Full IFBB Pro Chest & Triceps Workout w/ Jeff Seid

FULL WORKOUT DESCRIPTION (SETS/REPS/ETC) BELOW
Sweats pants available at: www.jeffseid.com/shop/seidwear/
►►► Website: www.jeffseid.com
►►► Facebook: / officialjeffseid
►►► Instagram: / jeff_seid
►►► Twitter: / jeff_seid
Tracks:
FuturePlays - Battle Bassline
Daniel Portman - Salsa (Original Mix)
Ilan Bluestone & Jerome Isma-Ae - Tension (Original Mix)
Chest Workout
Incline DB Bench Press
4x 8-10 (Drop Set last set to failure)
Reverse Grip Bench
4x15,12,10,8 (Drop Set last set to FAILURE)
Decline Cable CrossOvers
4x12-15 (Drop Set every set to.. FAILURE)
Flat Bench Flyes
4x8-10 (Drop set every set brahh)
Weighted Dips
4xF (Drop set to bodyweight, failure pls)
Tricep Rope Pushdowns
5x12-15 (You already know, drop set to failure :)
►►► SeidWear Clothing: www.jeffseid.com/shop/seidwear/

[@ballwizard6]

I love how this guy got huge just working out recording with a phone and playing edm lol epic

[@XxowendanxX]

He doesn't fook around. Straight to business

[@ballwizard6]

@@XxowendanxX fuaakkk yeeeea

[@getasa6123]

This ain’t edm

[@jakewebber1684]

And hardstyle brah

[@anthonymandanici3550]

@@getasa6123 EDM, electronic dance music. THats exaclty what it is lol

[@gonadiator]

One thing I don't notice other people commenting on is Jeff's form. He has some of the best form I've seen across all exercises. People don't understand, his mind-muscle connection is like black belt bjj level while you are all on blue belt. When you combine this with full range of motion, good posture good genetics and good diet and consitency you attain a body like this. Naturally. This shit gets me pumped bro! Keep on slaying

[@israelg6750]

After years of training myself …. It’s all about form and intensity for muscle gains 💪🏻

[@waspKGTX280]

The guy in the back!! Best leg pose ever 13:41 ...

[@luuktimmermans2952]

hahaha he failing bad mate

[@cranberryjuice.3635]

David waspKL thats me bro why u gotta be mean for :(

[@XxBonzeD4Kill4xX]

RedRagingBeast you’re a beast bruh (:

[@cranberryjuice.3635]

kvng_louie thx

[@XxBonzeD4Kill4xX]

RedRagingBeast so what happen to the brotha jeff man ? He’s not doing KZbin anymore ?

[@davidmargolis7494]

jeff, you're a tru inspiration for me. i always watch your videos to keep me motivated and going to the gym. thanks to you i went from being a skinny 143 pounds at 6'2 with 11 inch arms to 181 lbs, 11% body fat and 15 inch arms. I've still got a long path ahead but i owe it all to you buddy, thank you!

[@kriaanabil]

FUAAARK BRAH HOW ARE U NOW!!? im probably ur age u started haha crossin the aesthetic path!!!

[@kyy.816]

@@kriaanabil righttt

[@kriaanabil]

@@kyy.816 fk yeah brah!!

[@jonlon7311]

this guys body is attainable, he isn't that big and he has been lifting since he was 12 so you can't accuse him of steroids just cause he has a nice physique. if you get intiminated by people who have nice physiques instead of being inspired stick to planet fitness it's made for you guys

[@GokuPlaysUK]

Lmao at people saying he's small wtf?? He's like 6-7% bf he's jacked as fuck everyone saying small will never look bigger than him while your bulked over 200lbs bunch of random beginners don't know shit

[@afgankidd00]

Ppl aren't saying he's small, they are saying he looks smaller, he prob off cycle

[@scottchasse09]

afgankidd00 off cycle? loool he doesnt have the olympia in a week or anything. if anything hes ON cycle

[@afgankidd00]

I didn't know he was in the olympia but who knows when this video was made, he does look a little smaller tho

[@Baconlover5280]

They think hes small because they compare him to body builders like Arnold for example, hes an aesthetic athlete, so yeah hes small compared to them, but an average joe hes fuckin HUGE.

[@Baconlover5280]

Exactly... Man hands down Steeve should've won Olympia! Hes a beast

[@enigma7689]

Jeff Seid ist einer der korrektesten Bodybuilder die ich kenne, labert nicht viel herum, ist kein Angeber, kommt sympathisch rüber und macht auch Videos von seinen kompletten workouts! ich habe sie getestet und bin nach 6 Monate training mehr als zufrieden mit den Resultaten! Weiterso Jeff :)

[@curtisyoung8218]

4:50 the guy in the back left starts perfect timing with the music lol

[@imtiazdesai3469]

😂😂

[@usmclongrangebrainsurgeon]

13:42 lmao Squad goals

[@prawnshaggers]

You need to upload more often. You get me motivated!

[@clemology]

Inspiration! Thanks Jeff, you've changed my life

[@liftsbytg]

Same here!

[@jrq3rq]

Jeff is the truth! Remember haters....he's only like 19 and already a pro. Imagine this guy at 25.

[@blackBrad18]

Dead

[@blackBrad18]

hater? before he got famous on facebook he always posted shit that he was on tren and on the juice.

[@jrq3rq]

Mystery Unknown how the hell would you know that? your a new kind of hater fool

[@wolf9745]

Actually he's 21:)

[@bychen5011]

Now he’s 30 and fell off 😢

[@IZ4DNM]

12:06 was funny as

[@alexmiron3296]

+King Martinus 13:42 , look at the second guy. What a ...?

[@JeCapteTuCapte]

+Alex Miron ahhahaha wtttffff

[@YoBobby]

+barbar amgamg +king martinus i think that guy has a disabiilty, just let him live his life, check my channel tho for workout videos im trying to do

[@TeddBuddy]

+King Martinus the only funny thing here is your mom.

[@himi7184]

+King Martinus ik u perfect

[@TheeRusHH]

Okay guys, hink about that. You are going to compete in the Olympia, the most important competition and as a profesional, you just fucking want to win, are you telling me that you would go to the stage being natural?, there's no way you will win the show, It's obvios those guys are on the juice, but there's nothing wrong with that, they are professionals.

[@superoxidedismutor]

No. It's not juice. It's colostrum!

[@gonewthinking2265]

Regardless of fighting that most of you are doing here about Jeff's mussels ..I STARTED the challenge to get his body shape ..after seeing him I get the real encouragement + many other reasons to get the real beginning ..wish me a good luck guys :)

[@sarahpacholski6580]

In the eyes of a female, jeff seid is literally perfection. 😍

[@yeahjustchillin2479]

Have you ever heard someone called zyzz?

[@XxBonzeD4Kill4xX]

Zyzz's Angel no disrespect but zyzz is ugly af lol

[@JAZZSTARish]

You would smash?

[@dakotaford5892]

In the eyes of every human, he if perfect.

[@4natem]

@@XxBonzeD4Kill4xX u mad brah? Zyzz was beautiful

[@superelite21]

13:42 the guy in the hat haha

[@longhaired93]

I cri evertime =')

[@bigsleep32]

At 0.40 the guy came over and spotted Jeff. Jeff responded by saying... A. Thanks Brah B. Thanks Bro C. I don't need a spot….Brah If you answered A.you are correct.

[@richardsalzmann7946]

He didnt say shit?

[@yeahjustchillin2479]

Absolutely brah. Jeff is mirin too.

[@Schyzzbrah]

As long as you’re alive, it’s never too late to make things right

[@justasc6421]

mirin the gains! keep it up man

[@AverageBroTV]

Looking good bro, good luck in the Olympia!

[@gerardopreciado7502]

Nice pranks lol good to know your into the fitness industry.

[@wazapperbasi]

Serratus Brah hey

[@MendedSushi]

Supbrah?

[@doraa58]

AverageBroTV jeff seid kingg

[@na-tl5qt]

AverageBroTV 😘😍😁

[@detectivehawk4976]

Zyzz is FUCKIN DEAD! This guy is his own man. Stop comparing the two.

[@detectivehawk4976]

***** tell that to his family who buried him.

[@carlstansfield9696]

Looking awesome Jeff, excellent motivation!

[@Starcrow999]

Good form on the dumbbell flyes, keeping the tension on the pecs. And a great overall physique. Need more mass on the biceps though...

[@artursteinke5715]

13:42 the guys with the cap ... Damn lets see how my legs r doin lol

[@samsungmario9355]

12:09 lady almost fell off haha!

[@gaba5921]

she was doing some weird shit exercise lmao

[@elliotprsn2288]

Hahaha that form on the leg raises

[@kenozkull951]

She was doing cheat reps lmao

[@yaremlopez3507]

Jajajajaja

[@xekawhi606]

The presence of Jeff intimated her

[@TheMillsthrills]

sick form on the incline, thats what incline dumbell press should look like. not dropping the weight and throwing it up. Lookin good man, good luck this week!

[@miketalife]

Very inspirational. Thanks Jeff!

[@loficitysounds10]

@9:38 jelly attitude guy in orange tank is mirin but trying hard not to look jelly lol

[@emielmaddens585]

Jeff has decent size, training for 7 years could easily do that without roids. The biggest challenge is staying lean all year round. And that could be where the steroid part comes in. But whatever Jeff, looking great. Regardless if he is juicing or not, he is making a commitment to a certain lifestyle that a lot of people dont have the courage for. Ive been living like this for the last 5 years too, I have the same age and comparable size, I understand what dedication and sacrifices mean, keep doing your thing Jeff

[@wolfpresident]

He definitely no where near this lean all year round, not only that but he has hardly grown in the last two years which makes me think maybe he isn't on steroids... but whatever I don't really care whether he is or not, and theres no point in hating anyone because of it.

[@Suntro]

People need courage to be professional body builders? Whowouldathunk

[@improv113]

Lrdvltr Seriously. I have friends who put everything on the line for their community. They work to get kids out of gangs and get shot at and jumped as a result. But they don't have godlike aesthetics so I guess they don't have courage.

[@ianpettersson96]

Nope, If your a ectomorph staying lean all year round is easy! I myself have never had higher then 11% bodyfat in my enter life and I've been training for about 2 and 1/2 year and only gained 11 KG ,putting on mass is a pain in the ASS! I can eat pizza and a ton of food everyday and still no diffrence in bodyfat..

[@emielmaddens585]

but I don't think you eat a 4000 kcal a day, do you?

[@biosahar6]

One word: Respect. I can't hide the fact that I am damn jealous of your body, but in a good way. I will attain it one day and it's thanks to this man that I am now fucking inspired. As for his workouts, I don't know about other people but for me, they DAMN work. I have been gaining faster lately.

[@palgang5549]

Simple tutorial. Thanks! Motivational af

[@IIIIALBYIIII]

lol at the guy in the background 4:50

[@NiklasCR7Freestyle]

Of course he could use Steroids as IFBB Pro, but I keep believing that this is achievable naturally....

[@em1ly420]

Jeff I love all the music in your vids, do you ever think of making a soundcloud and having all these track on there? it would be pretty epic!

[@ducealicious]

an aesthetic inspiration...good work Jeff

[@Joshfuentes77]

How does this guy stand all these haters ALWAYS accusing him of using steroids? He has been training since he was a kid!

[@SanchezEric21]

Guy at 11:48 looked like he was about to kick the moon.

[@tuning6924]

Omg you're amazing😂😂😂😂

[@harsha8976]

SanchezEric21 isnt that a girl? =S

[@SpiderCat32]

LOL at 15:28 the guy in the right back, tries to show off his muscles to the camera and then the cameraman turns it away from him xD

[@nishantsingh5595]

I am watching him again after 9 years

[@robertshaw4914]

the music automatically makes him not natural

[@AnthonyMai]

LOL

[@brucewayne7037]

It's like a boy's face on a man's body.

[@XxBonzeD4Kill4xX]

That’s what bitches dig

[@jamesashton2291]

Your goddamned right

[@kevinrznd995]

@@Jamrock151 he has a good face structure, hollow cheeks, good jawline and hunter eyes

[@AlanTheTalent]

Anybody else notice the hating at 14:37? Made me giggle.

[@emilnilsson706]

Don't care about the hate man, you're freaking awesome.

[@yilmazmikail]

12:09 the women :D haha

[@HzHainz]

when are you planning to come out of the steroid closet?

[@HzHainz]

Jk

[@dumnbuger]

well it's obvious he isnt natural anymore

[@OfficialJeffSeid]

dumnbuger im still natty big boi

[@kendal690]

Jeff Seid You don't have to admit it for reasons but there is NO IFBB PROS THAT ARE NATURAL!

[@HzHainz]

Jeff Seid would been bigger if he was on juice, Hes been lifting for 7 years+ Imagine if he did juice he would freaking been like Big Ramy

[@aestheticmuscles2385]

If Jeff keeps getting bigger he's going to have to compete in the WBFF with Sergi Constance and Jaco, his genetics are just too gifted.

[@vicentec4432]

Awesome dude keep it up

[@Reve6969]

13:43 LOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOL AHAHAHAHAHAH XD

[@benjamin-sch]

Holy shit his hair is amazing.

[@XxowendanxX]

His hair is getting its own Facebook page

[@slmanabbas2403]

Jeff seid brahhh in 2020 🕯

[@LuisAndrade-dy4in]

great video!!!!!!!

[@raptorgoal41]

The guys face at 13:43 lmao

[@longhaired93]

LoL

[@dekatageorgiev2312]

14:37 was the guy in the background talking to himself?

[@borarider669]

hahahahah :D

[@azeemshah7401]

Awesome. Superb workout. Big fan of yours.

[@dr.victoriamunoz3099]

Killin it brah!

[@Islandboy99]

11:57 what in the hell is that lady next to Jeff doin...? Are you at planet fitness Jeff!?!

[@AresCosmos]

13:42 lol

[@patrickjasasd5626]

#teamseid for win :) good luck in vegas brahh ;)

[@frditos413alvarado5]

Jeff is sick bro i love it

[@duongtran409]

My name is jeff..

[@imjustaplumber3661]

LMFAO you're awesome

[@Warzonelive777]

Lol but you’re not shreeded or fit as jeff seid lmao😅😅

[@BrandonMarcellos]

beast. how old were you when you started bodyboulding?

[@ferraceca]

Nice video man

[@Luca-fm4qn]

2024? Hell yeah

[@thecousingamers9158]

No matter what you inject or target better than you sure it looks HzHainz

[@Jannajx5]

Im gonna make a video when I get to 8 years of lifting and everyone will call me fake natty while I'll be laughing at them failing. I will get to that point I know it. A man who says he can and a man who says he can't are both usually right.

[@christofferkarlen2168]

Great words

[@wqbb287]

Just do it brah

[@Jannajx5]

+u mirin brah? i king Im doing it brah, 6 more years to goo

[@finoobeschteleben5194]

Youll do it brother

[@TheBoon14]

But now he's much bigger, and a IFBB pro so he's definitely on gear these days.

[@hashmatazimi7214]

cool workout brah

[@ppiron6]

Awaiting your new video updates. Keep Shredding and Rocking them positive clips!

[@myfreetime123]

Is this guy from Twilight?

[@osamakun1323]

The body of a 25 years old and the face of a 15 years old teenager

[@elliotprsn2288]

Stop hating on his face, just because you cant complain about the rest of him you jealous hater

[@ModdingMontagesHD]

+Osama Kun Goals

[@Diatax]

+Osama Kun yup a true natty

[@drewbieb8200]

heheh totally agreed he is amazing

[@Cirearyk]

Osama Kun what’s wrong with having a young face he will look young for a long time that’s a benefit

[@liftsbytg]

Fucking Legend man. Because of you I started working out. From 65kg to 90kg in 2 years and feeling so good.

[@hunterchrisp1833]

This track brah

[@wodanazaugo1345]

if you have a physique like him it pretty much doesnt matter whether or not your on steroids, brah i havent seen anybody in the real world look as good as this guy. so to me it doesnt really matter if hes on the roids or not.

[@XxowendanxX]

Ikr. Who gives a shit

[@nt1059]

hey JEFF you should get a BLACK friend so people don't think you're racist

[@cool28990]

r u sying his racist?

[@scinerz]

don't know if he's serious or not lol

[@Hunting4TheLight]

omg ironmike,youre so dump as your tattoo

[@nt1059]

Bill Sims wot u jus say m8? u'll shit ye kegs if u say that to me face irl m8

[@prov1x992]

ironmike stfu bitch

[@alexisariashuayto2274]

well jeff do not listen to others are my inspiration good broder

[@Schyzzbrah]

The time is now to make it right baby, 200g of Protein a day, time to get it 💯

[@believeachieve2847]

he's that big...BECUZ HE FREAKIN LIFTS...and EATS!!!!!! not cuza roids. YOU LOSERS REALLY NEED TO MAKE YOURSELF FEEL BETTER ABOUT NOT LOOKIN AS GOOD AS HIM BY CRITICIZING HIM???!!...PATHETIC!! U WANA BE BIG, LIFT FOR SEVEN YEARS LIKE HIM!!

[@believeachieve2847]

Gabriel Secq watch your mouth punkass!

[@believeachieve2847]

Gabriel Secq cmon bro, he's been lifting since he was 13, all the vascularity and stuff came from liftin for a while and he never ever ever let it get away from him, he doesn't take crazy brakes or have to many cheat meals. he just stays shredded. i'm pretty sure it's possible to get this shredded with just food and protein, UFC guys NOT on roids do it all the time.

[@LowTechTut]

john doe You really believe this? Everyone and Men's physique juice, we aren't hating on him cuz of it. Listen to yourself, you are brainwashed by what he have been telling you since he went pro. In his early stage he even posted his dosage of tren on facebook, but then instantly deleted it.

[@believeachieve2847]

Gabriel Secq yo bro, what ur sayin makes sense i guess, but if you look on his instagram, he's mad strict with his meals and says he always does his cardio. idk, i've seen people get shredded like that w/o roids, but maybe ur right, do you have a pic of his with his face swelled, i'm kinda curious now. anyway tho, the 185-210 thing sounds kinda scary, so ur probs right.

[@believeachieve2847]

Nurrava well i know people who were HUGE like ronnie coleman juice,(although i do actually look up to the guy), but it's cuz they're BEYOND big, but all i'm sayin is jeff's physique is attainable w/o roids, whether or not jeff uses em. are there even any natty bodybuilders left anyway?

[@raged70]

he looks so skinny and flat ... u lost alot of muscle during cut thats for sure.. next time skip t3 brah

[@matthewsrampart384]

Jeff Seid Stay Working... Thanks for the workout... When are you gonna post you next vid :'( and the vlogs mahn...

[@ribedadnanuday5403]

Inspiration ☺ u r amazing jeff

[@darrylk6432]

those claiming he uses steroids just started lifting yesterday.LOL

[@quincyobrien186]

Yeah. People who dont go to the gym think that a body like this is unattainable and every bodybuilders uses steroids. I think the majority are trolls though bro.

[@fokaiboy544]

Right? People make up excuses so they can feel better about themselves smh

[@stevencullen4337]

actually, most fitness models/co petitors use a form of steroid. thats a fact. does this kid use them? probably. dosent mean he didnt work crazy hard to get where hes at...

[@alexc1364]

+darryl k Yea i agree given there are a lot of Pro BB's that obviously stack this body isn't anywhere near unattainable just takes hard work and maybe some genetics aswell.

[@fuarkbrahhh3251]

+darryl k He does use clen/tren... Nobody can stay 6% all year at his size you have to be basically top 1% of genetics at least.

[@joaovinicius6173]

7:21 Music ?

[@lukemoore6711]

Jeff always been a beast like

[@jonathanaguilar1816]

good work buddy.

[@kleinerbeisser]

13:42 in the backround :D

[@lilftw8264]

Do you live in Washington because that place looks like it's located in fair wood.

[@ceasaranthony5284]

He did live in Seattle. Then moved to L.A

[@fabianboesch96]

+Ceaser Villarreal He sometimes visits Seattle I think

[@sherrymalikmansehra927]

wow amazing

[@Beard-OF-Courage]

In so many videos people are hating on his form, physique and personality. Yet, so many people literally "worship" zyzz. I've learned some tips on lifting and new exercises from Jeff. He is doing a good job and from all the haters it seems like it is working too.

[@SDC0BRA]

anyone else die at 12:09 OMFG!!!!!!!

[@ObeyKeezy]

All the people saying jeff isn't natural or you cant look like that without steroids or some serious fuck boys. You obviously don't know how to lift or just don't lift in generally or diet. You're most likely one of those guys that make no progress/look the same every year. Also if you workout at some hardcore bodybuilding gym that doesn't mean shit, you gotta put in serious work to get big. my sister works at planet fitness so i got in for free once and their is guys that were bigger and more ripped than these guys at my gym (Power House). I asked them a couple questions and they said planet fitness was the only gym they ever worked out at, they lifted for 5 years there and they both were about 6ft and one guy was 205lbs 8% bodyfat and the other was 225lbs 11% bodyfat but he still looked pretty fucking ripped for 11%.yeah they were no Mr.O ronnie coleman or jay cutler or some shit, but they looked bigger than these pro physique competitors. Since then i never hated on planet fitness, so again stfu if you workout at some hardcore gym... doesn't mean shit

[@slicenstab]

Legend bra

[@us8805]

Where does JS get these sick stringers from? This blue one and yellow one he always wears in vids?

[@WeirdDaredevil]

I DON'T GET WHY WHEN PEOPLE ARE JEALOUS THEY TRY TO BRING OTHERS DOWN....JEFF REAL PEOPLE KNOW THAT YOU ARE NOT ON STEROIDS AND YOU CONTINUE TO BE MY TOP INSPIRATION

[@XxowendanxX]

Hey man I can get you a good deal on the Brooklyn Bridge

[@NBBfitness]

Looks like he's lost size..?

[@zackscheffler1964]

when you cut down you look smaller

[@NBBfitness]

Yes i know im not retarded but he is clearly smaller than he has competed in before

[@Roman97358]

NBBfitness Its all about that lighting. He was under some shity lighting

[@NBBfitness]

Good point he could just be very depleted and flat

[@michaelmclarnon3916]

Off cycle

[@2008kamifer]

VERY NICE SO COOLLL

[@LooksLikeAvory]

Does anybody know where he got his stringer from?

[@elr3y]

Maestus Avory I want to know this too

[@LooksLikeAvory]

Raphael S I have found the stringer just tip in google "eat train sleep stringer"

[@elonmusk7542]

this is the only video where jeff dont wear any wigggsss

[@xchanvlog]

oggy

[@RATT0S]

I will do my best to live my dream!!

[@lucadipietro9216]

Amazing 💪

[@janewhite1984]

Damn, he's hot

[@paulamarsden7458]

mhhmmm

[@attaliseigneurdestenebres2442]

With that behaviour, no one will ever love you, you fuckin' fuck.

[@Helge549]

***** I think that would make you gay brew

[@smokerx6291]

@@attaliseigneurdestenebres2442 whoa bud. Calm down.