Changing Seasons: Energetic Flow and Release Yoga Class - Five Parks Yoga

[@FiveParksYoga]

To all our supporters-thank you! Become a supporter here: FiveParksYoga.com/Support

[@lani5314]

I used this transitional practice as i grieve the death of a loved one, working through the all-consuming emotions of anger, guilt and despair. "Let your practice support you in times of great change," you encouraged at the end. I hadn't realized this was what I was seeking as I returned to my mat in mindful distraction. Thanks for helping me to surrender gracefully and powerfully in these moments of humble warrior where I began to let go

[@АннаПономарьова-й1н]

Thank you so much for this class! Just wanted to share my experience, it's kind of amusing. I live in Ukraine, and just as I was laying down in shawasana, an air alert started yelling outside, but I felt no anxiety at all. Your classes do help me support my mental health!

[@FiveParksYoga]

Oh wow. Thank you so much for sharing that story, I feel so honored. Please be safe and I'm so happy to know that we're practicing together from across the world. Take care friend. :)

[@jSATYA-namaste]

Thank you for creating this flow for us and for flowing with us gently and with care. 💜🙏

[@lesleyjohnson1890]

I love the slower pace and the more relaxed vibe of this class. It's not so frantic and, as a result, much more enjoyable. There are very clear instructions for the poses and breathwork. I loved it, can we have more of the same, please?!

[@annmarieaceret6559]

Erin: I have not had the chance to practice with you in a while - This class made me realize how important your classes and channel are to me! How I've missed you! This was an amazing class and man am I out of "Erin Shape!" Thank you from the bottom of my heart! Namaste!

[@naaziasultana9062]

More power to Erin ❤

[@monicaalonso8431]

Loved this practice! Thank you ❤

[@Grimella92spice]

Wonderful class ❤

[@sonali_dani]

Loved the class routine Erin ❤ 🧘‍♀️ ❤stay blessed and happy 🎉

[@billjefferson5526]

One of your best

[@rutastyles]

Wow, this class is so special ❣️ Everything about it is just perfect- from the breaths, to poses, to phase, to your words that went straight to the heart and the ommms ✨️💖 thank you Erin🙏🌹

[@LenskaRealty]

Your classes are the best out there. A big thank you !!!❤

[@Page-c6q]

Wonderful class, the time flew by. . I was like, wow, this longer practice is already done 😂

[@draperpj]

Beautiful and cozy! I'm ready to ground, accept, and be thankful in this coming season. Thank you for another awesome class!

[@transformativeaf]

So good! Loved the balance of energizing flpw and grounding mat work. I initially wanted to Om along with you, but I am practicing receiving. Letting your chants wash over me was such a gift!

[@ednanunes3896]

Yes. Beautiful class . Thank you d see I much

[@btrflyb1]

Great class. Nice pace. Challenging and relaxing. Everything my body needed.

[@phunkygemini]

Holy smokes! This practice yields exactly what is advertised, leaving me feeling equally energized and mellow. You have a lovely mind, Erin!

[@nedranewton3554]

Exceptional class Erin! Thank you so much!!!

[@SusanPrevost]

What a wonderful class for my 73 year old body🧘🏻‍♀️❤️❤️!!

[@tanyarozumna5381]

What an amazing practice! Erin, such a pleasure to practice with you! Thank you so much for the light and energy you bring into my life!

[@emilygraves8485]

Wow! This was great. Exact amount of energizing yoga and stretching/relaxing. Thanks, Erin!

[@barbarab300]

Thank you for this beautiful and long practice, Aaron. I am coming out of it feeling calm, strong, energized, and balanced.

[@dorihungerbuhler7885]

Wonderful mix of flow and energy then floor poses. Loved that combo!

[@rosiegreene1579]

Beautiful class. I loved the cue for plank to bring hands toward feet and feet towards hands. A game changer for that pose. ❤

[@ThePollaton]

Loved this class ❤ I’m ready now to begin ❤

[@beverlymchugh510]

Great class! I like how you are going slower and not rushing to the next pose.You are a awesome teacher. Thank you

[@anneehringhaus2173]

That was a nice class. I particularly liked your "om"-chanting. Thank you!

[@ElinBerge-l6v]

Thank you for this beautiful class that I practised in the midst of a sudden change that had caused some stress, another type of transition to handle. Coming out of it feeling calm and thankful. 🙏🏼

[@coloradoriveryogi]

Basking in the afterglow Was feeling stuck in my head life .. wanted a lazy yoga , then I thought a challenge is better and made my way to 5 Parks . Erin you did not disappoint. TMI alert .. release .. i did!half camel chest open the stuckness was a cold trying to settle in paper towels in hand phelm released. Ugh pardon me. begin again.. the body allowing itself to turn on the energy to support itself ,, release is real my head lighter problems dissolve solutions in my mind my chest is light . You made my day. Thank you. And thanks for reading my rant was challenged beginning to end energized satisfied twisted untwisted, its gonna be a good good day . Thank you for sharing this space .

[@sushmashah2024]

This was a great practice thanks Erin

[@Jana-bb3vi]

Amazing class,thank you for sharing ❤😊

[@nicchick36]

I love your classes so much - this was energising and comforting ❤

[@nazokashii]

Rainy day here today, so this was perfect :D felt so good ^^ thank you so much

[@shelld1261]

Amazing and perfect, as usual. Thank you🙏❤

[@equinegirl329]

Thank you for all that you do Erin! I do one of your classes almost every day and I look forward to it each time. Namaste.

[@barbbrazes869]

I love breath of joy! Thanks!

[@krisztinanagy1626]

Thank You Erin for the awesome class and sharing it 🙏🤩🌻

[@banurozegul9662]

thanks Erik, it was really nice to see you. I was on break x

[@natalieknickerbocker3730]

Loved this class! Beautiful flow! Thank you!

[@erica.youtube]

Thank you Erin for this energetic flow. Great class, as always. Namaste❤ 🧘‍♀️

[@elizabethbrady187]

I loved this class thank you 🙏

[@kelseyfatland8012]

This was a lovely class. I’m glad I saved it for a quiet Sunday morning so I didn’t feel anxious about time. Thanks Erin and Matt!

[@jennydemark67]

Thank you Erin! A perfect start to my Saturday morning. :)

[@julieshaw3285]

Such an amazing class, thank you Erin for all that you do! :)

[@FiveParksYoga]

You're so welcome!

[@afasdasdasdasdasda]

Great! I enjoied it very much! Tnank you

[@arubasagar6571]

I'm back to doing yoga with you after a break due to health problems. Grateful to be back and thank you for this beautiful class Erin ❤

[@SafyAs-p7u]

Thank you❤❤❤❤

[@catherinetobin1176]

Great awakening. Ty.

[@lorrainegillingham2080]

Such a lovely gentle stretch class. So much needed… I’ve started pole (3rd class in) and wow does my body ache!! Thank you for your beautiful calming practices ❤🙏🏽❤️🙏🏽

[@WendyWahman]

Thank you, loved this one and saving in my yoga list.

[@jaynemacdonald7827]

Thank you Erin ! What a beautiful class . ❤ Namaste

[@oksanaboyko3232]

Great to reconnect with you again, Erin, thank you for the class and for the vibe ❤🙏

[@FernandaGutz22]

Thank you so much Dear Erin!❤ WONDERFUL!!

[@bettinevisser8247]

Wonderful class! Rejuvenating, energising, relaxing. Thank you so much Erin. Very grateful 🙏🏻

[@kathyscottbusse2856]

Beautiful practice to stat my morning. I feel strong grounded and spiritual. Namaste.

[@jenyhernandez8972]

Amazing ❤

[@milamineva]

Total bliss☺️ Thank you!

[@magdalenamaj2948]

Great class❤❤❤thank you Erin❤❤❤❤

[@susant.3285]

More like a fall to winter transition for me, as our first snowfall is in the forecast today where I live! Really enjoyed this class. Wasn't sure I would be up to the challenge today but the time flew by and I appreciated all the stretches.

[@MSinghrs]

Very nice! I am proud I finished this class. Thank you Erin!

[@FiveParksYoga]

Great job!

[@graceparisi1590]

just lovely. perfect for the end of day light savings.

[@esthercantonserrano1938]

❤🙏🏻

[@jadecampbell6472]

Sooo good! I literally felt those om's from head to toe!

[@harryfitness3724]

❤ henriette

[@claudiamikicich3348]

what a great class! i had been taking a break for a few reasons injuries then grief. This practice was just what i needed today and helped me feel like i am on the way to being myself again. Due to a knee injury, I cannot do skandasana what are some nice alternatives to the pose? i have been practicing with you for years. love you! thank you!

[@yztikfic]

[@michelewillingham9060]

This was a great practice and helped me unwind and feel more peace and prayers on this anniversary of the horrible Hamas attack a year ago.

[@joyfulk9services]

Phew. After those 3 camels I think I had so much anxiety pent up 😅 thank God there were 3, I wasn't sure if the 3rd was a good idea but it was needed! I joined the Ohms, that feels fantastic on the chest and heart after an opening practice. Can you by chance ever do a practice in preparation for a huge life transition/shift such as a surgery/big life change/something scary-something we must do to grow/evolve and help us tackle it/look forward to it versus fear it or God forbid, chicken out?

[@FiveParksYoga]

Love that idea! I’ll add it to the list :)

[@alexandraa2875]

Thank you for this practice,love the longer classes! Not that is a big deal,but on the last flow you missed the half moon pose on the left foot .

[@amygriffin749]

What a great practice. Thank you so much for sharing another awesome practice. It’s amazing and wonderful how transformative yoga is. Thank you for your energy, guidance, and generosity of spirit. It’s nice to acknowledge and connect with the changing seasons in this way.

[@butterflylake11788]

Hi Erin, I'm in the Southern Hemisphere, so opposite seasons. Is this still a good one for me, or should would you suggest another flow?

[@FiveParksYoga]

I do have other equinox classes but this he should be great as well :)

[@butterflylake11788]

Thank you! ​@@FiveParksYoga

[@florbisagno]

Thank You 🙏