Embrace Change: Yoga for Menopause - Five Parks Yoga

This 45-minute yoga class is a special class designed to support women moving through peri-menopause. Through intentional movements, grounding poses, and mindful breathing, you’ll find space to honor your body and embrace this new chapter with grace and balance.
And, Of Course, this class is great for ANYONE who wants a great yoga class as well!
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🌸✨ ABOUT THIS FREE YOGA CLASS
Yoga Instructor: Erin Sampson
Location: Arvada, Colorado
Visit us Online: FiveParksYoga.com
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Did you like this free yoga class? Help Us Out and click that LIKE Button and if you're really feeling the love, leave us a comment below, we'd 💕 LOVE 💕 to hear from you!
#yoga #homeyoga #yogaretreats #MenopauseYoga #GentleYogaFlow #EmbraceChange #FiveParksYoga #YogaForBalance #freeyogaclasses
0:00 Intro and Props Preparation
3:30 Centering and Box Breathing
6:30 Setting Your Intention
9:00 Seated Cat and Cow
10:20 Twisting Stretches
12:10 Butterfly Pose
14:00 Reverse Tabletop
15:50 Seated Forward Fold
17:20 Downward-Facing Dog
18:50 Crescent Moon Stretch (Right Side)
20:30 Ragdoll Pose
21:50 Tadasana with Intention
23:30 Forward Fold Variations
25:10 High Plank Empowerment
26:50 Cobra Pose
28:10 Warrior 2 Flow (Right Side)
31:00 Triangle Pose (Right Side)
33:00 Warrior 2 Flow (Left Side)
36:00 Triangle Pose (Left Side)
38:10 Pigeon Pose (Right Side)
41:00 Pigeon Pose (Left Side)
43:40 Child’s Pose and Thread the Needle
46:00 Scorpion Tail Backbend
47:40 Legs-Up-the-Wall Pose
49:00 Final Shavasana

[@FiveParksYoga]

I truly hope this class is beneficial for many of you! *_My heart went into this one :)_* ❤A huge giant thank you to our incredible supporters, your financial contributions into keeping Five Parks Yoga creating free yoga classes humbles me. Thank you so very much. _Each and every one of you._ fiveparksyoga.com/support/

[@jennagehring-metcalf3835]

I felt your heart in this one! ❤

[@ldsellin]

Thank you so much, this was exactly what I needed today, especially your words 🙏❤

[@paulapetrey2017]

Thank you. I am way past menopause but the flow and statement bearing were so helpful. I send hugs to each menopausal soul here. It took me ten years to get through it all and yoga was a huge help. Keep coming back to your mat. Do not hate your body. Bless yourself and stay focused on what is most important. Love and light,namaste.

[@elisafiaccadori2597]

Thank you.

[@jathiel77]

I so needed this today. I can't thank you enough for this healing practice.

[@prosperitytimes]

Great class....loved the poetry at the end...thanks a lot!

[@amysmith9115]

Thank you for this wise and compassionate practice.

[@IrmaVillalobos-g3n]

Thank you Erin as always just wonderful! I feel like I have a present to open up every time I see one of your new classes❤❤I have reaped the benefits of your wonderful classes for many years now.🙏🏻

[@yachnamehta2374]

Dear Erin, I am not menopausal or peri-menopausal but absolutely loved this class. I am feeling a bit under the weather and this class, the pace of it yet the strength and openness really helped me feel a bit rejuvenated. I couldn't practice a vigorous flow today but this class hit the sweet spot. I was sweating mid way through the class but also feeling very calm by the end of it. Thank you. Just goes to show how versatile yoga is and how beautifully a teacher like you can channel that to all your participants.

[@Amanda-yo2cd]

And that’s why your practices are so beautiful, Erin - because your heart goes into each one. But I can see how this one was especially touching for you. Thank you with my heart. Yes, it touched me too. Wishing you peace 💜🙏🏼

[@annicaisaksson4293]

Hi, I love your yoga classes. I wish you would show power yoga classes for 50+. I loved your last class for women in menopause.❤

[@katewilliams9313]

Lovely class whether you are menopausal or not! Would love some more gentle yoga classes! ❤❤

[@helenlunkenheimer2654]

Thank you for a beautiful practice and for shedding some light on this delicate phase! I am in the thick of perimenopause. I didn't even know what it was until I started searching online to find out what is "wrong" with me. We need to speak more about it and educate everyone, not just women! Unfortunately for me it has been a very challenging "season" and I look forward to making it through the storm. Lots of love xo

[@janetneice8488]

Thank you Erin for this beautiful practice, especially for this point in our lives!

[@sparklingsoulyoga]

This was so good. Thank you. Thank you for your kind, supportive and encouraging words. It felt like I was not alone in this journey and had a community behind me. ❤

[@valeriestewart5507]

What a lovely practice and message. I think this will be another of my "go to 's". Thank you so much, Erin . Namaste ❤

[@DanaVaduva-k9t]

It was so goooood!❤ Thank you, Erin!❤ Dana from Romania ❤

[@Heidi956]

There is wisdom in aging which is one of the many parts of the path of life which I am grateful for. Another your wisdom that you pass to us, Erin. Loved the closing reading. This practice was a bullseye from your heart to mine. 🎯 Many thanks for this lovely flow with intentions.

[@ozgurkaya2677]

This was what I needed!! Thanks a lot, Erin!!!!😍

[@ingridamurauskiene5945]

Thank you so much Erin ❤Namaste 🙏

[@christinewalczyk5087]

Thanks Erin, this was truly a much needed class, I also loved the reading at the end. I’ve been doing your classes about 7 years now, you keep me on my toes. ps I love a good power yoga sweat but I’ve slowed down at 55, im also a teacher

[@jurgitabolyte2292]

Thank you very much Erin! Amazing class!

[@sarahg7351]

Thankyou deeply... unlocked such grief xxx my appreciation for yr beautiful sharing 🙏

[@KirinApps]

Brilliant class. Many thanks Erin

[@kathyscottbusse2856]

Beautiful and inspiring practice and words. Thank you!!

[@harmonychilden5326]

Thank you!!!❤❤❤❤❤

[@alexandrathibeault2271]

Thank you Erin. I appreciated your kind, thoughtful, and supportive practice today. It was exactly what I needed right when I needed it. Bless you!

[@vickistent4963]

That was a wonderful centering class, my mind and body are grateful! Great instruction and cueing made it effortless to follow. I loved the reading at the end. Thank you Erin, sending you a big hug.

[@lenasundin4870]

Wonderful practice ❤❤

[@marilynsiddiqi2105]

That was just what I needed, thank you.

[@karenscott9418]

Omg! I've been requesting this class! I simply can't wait to practice this one in the morning!!!

[@letriciamonroe6756]

I so needed this and I appreciate your sincerity and genuine encouragement and thank you for a beautiful class!🥰

[@lorrainegillingham2080]

That really was the calmness before the storm practice …. I’m practising out side in steamy central coast, NSW, listening to a huge rumbling thunderstorm … no visible lightening just yet or rain… but it won’t be long 😅…. Thank you ❤ ❤❤

[@KirinApps]

I'm in Northern nsw. Very steamy. So glad we have Erin on our side of the world.

[@AlisonWonderland999]

I realized recently that at age 65, my aching joints when I wake up and get dressed are optional. It's all about fascia release. These movements are perfect. Thank you Erin, so grateful for your expertise 🤩

[@marjoryleposky4328]

Thank you!! :)

[@krisztinanagy1626]

Thank you Erin, for the awesome class,so helpful,as always 🙏🤩🌻❤️

[@susylacharite8733]

Hello Erin, your new place is beautiful. I really enjoyed this sequence and the pace of it. Thank for the opportunity to get to incredible yoga classes and to a pro teacher🙏

[@Winnie1322]

Omg i was just about to request for this one ❤🙏

[@emmatorrance9074]

Great session and lovely words xx

[@cheryll5105]

The brain fog is awful. I'm 44 now and I also have a foot injury which is rather limiting my physical activity. Thank you Erin!

[@nadirahsaeed548]

Great work thankyou ❤❤❤

[@mariselaunderwood8057]

Thank you Erin. ❤

[@gailhill9700]

thank you ❤

[@wendicoffelt5234]

Great practice

[@dawnjohnson8739]

Thank you! ❤

[@nhalamangot2734]

Hello, thanks for your work 🩵I have a suggestion for a next video : a yoga class for bloating 😅 I’ve done many times your previous ones with twists but it’s a long time since you didn’t post a new one that focuses on it 😁