CHEST Workout (10 Days Out) | Road to the Olympia 2022

[@omegaman_]

Show ‘‘em at the Mr O what a real bodybuilder looks like, conquer Krizo.👊🏻

[@tonygoshive785]

I don’t think I’ve ever seen anyone with such a tall frame looks so freaky and have such a good proportion and structure. krizo is very unique in many ways love to see you in the first call out krizo! Go!

[@danielleng7070]

The best coming from basics , free weights, no bullsh..,fully focused on the workout, Respect 💪and Good luck!! Future MO

[@christian_urocar]

Dude these are perfect training videos . Great ones to send to people who need a workout to follow . Id surely and strongly recommend krizo training videos because of how well He trains . No ego lifting

[@francescoardizzonicinema]

He does some ego lifting when doing tricep cable pushdowns, he doesn’t do full motion

[@2SparksSVK]

@@francescoardizzonicinema he has the biggest triceps in the world , i think he is doing it right i guess

[@francescoardizzonicinema]

@@2SparksSVK maybe they could be even bigger, we don't know, it could be his genetics that overcomes the bad training

[@interstellar7373]

Perfektný tréning, plný rozsah pohybu-nádherný tvar svalstva. Super!!!

[@ddd2149]

Jj. Pěkný a technický trénink, kde nerve pro efekt extrémní váhy.

[@coldfries8976]

Watching you train is so satisfying, cleanest technique i've seen!

[@crossroads725]

Krizo doesn't need to push extremely heavy weight to achieve the best results. He has an insane mind muscle connection.

[@arthurblackhistoric]

That having been said . . Notice that he's using medium range repetitions and actually going to failure on some of the exercises, using drop sets, and other heavy duty training methods. Between him and his coach, they've worked out what kind of training he needs to be at his best. Every aspiring bodybuilder should watch Mikal's training videos and learn from them. If it's good enough for Mikal, it's good enough for YOU!!

[@odysilva69]

Few days until the big show! 🔥🔥🔥🔥 From Brazil 🇧🇷🇧🇷🇧🇷🇧🇷

[@hendriks7604]

go Brazillllll

[@reneaviladilaodilao6835]

I'm very excited to see you in the stage of Mr Olympia of how to defeat all the unbeatable competitors in Mr Olympia competition.good luck krizo the European beast

[@JalalAhmad-em9jy]

I am so excited to see you at Olympia❤Great work💪

[@sanjuro1180]

Good luck Krizo at the Mr. Olympia! you will be in the top 6!

[@loukasgarefalakis8886]

Bodybuilding at its finest no fancy machines basic stuff always work better 💪🏻

[@JoseRamirez-wj5eg]

Dude knows what he's doing..notice on DB presses..starts the set from the elevated position..perfecto!! Go get 'em Krizo..

[@farbenseher2238]

Krizo is the man. Not only gifted by mother nature, but equipped with the right mindset too. I like how you don't take shit from no one. Crush those mortal weaklings!

[@Schaufelor]

I am impressed by the health of his vascular system. He has the veins of a natural lifter and the muscles of Mr. Olympia, haha. Most heavyweight bodybuilders today are covered with varicose veins ot at least many veins that are close to that.

[@nickz6143]

That is more likely due to genetics and not necessarily PED’s. Very few Pros have weird veins all over their legs like Nick Walker let alone all over their bodies.

[@MrStenwall]

Looking awesome!!

[@Maximum_Natural_Muscle]

Goooooooooooo Krizo !!!!!!!!!! You are top 1 !

[@Daniel_Romanovsky]

It's so bizarre to see a guy as big as Krizo lifting the same weight as me at the gym. Very gifted athlete.

[@menknurlan]

Then maybe you should lower yours 🙃

[@Schaufelor]

You can lift weight like a powerlifter and you can lift it like a bodybuilder. The guy seems to have supreme mind-muscle connection.

[@Daniel_Romanovsky]

@@Schaufelor yeah for sure, I came up watching Ronnie Coleman and Dorian Yates lifting crazy weights, and always tried to lift as heavy as possible. It's eye opening to see how Krizo can get to this level with fairly moderate weights.

[@messerschmittsreaver]

@@Daniel_Romanovsky side note he is extremely depleted from the diet on low carbs for weeks on , in offseason im sure he lift twice the amount

[@kombasanpracka]

He´s not mediocre or weak by any means. I personally saw him benching 230 kg few years back. But it´s a very different training in the off season vs. in peak weak. At this stage he´s completely depleted + he doesn´t want any swelling caused by inflammation in his muscles caused by a super heavy training. Everything in his training has a reason.

[@jorgeizamora776]

i wander what people over in Dubai and America think about this dude training with no fancy machines in a 1990 gym and still a huge and almost flawless body

[@lucasvarley9764]

I love this vid!. I'm curious, have you ever used Next Level Diet? I got a personalized muscle-building meal plan from them and I love it.

[@messerschmittsreaver]

get lost bot

[@garyshilton9502]

That's what a Mr Olympia looks like.

[@p.b.678]

Powodzenia Michał.

[@MKA_NET]

You guys should be in Las Vegas by now! Last minute travel can be stressful. Good luck!

[@pavelchovanec1169]

Masakr brutal forma 😮💪💪

[@zoobi27]

the amount of strength is insane. I can't believe my friends say bodybuilders are weak. OFC they don't specialize into strength. But seeing the control and the amplitude, with 100+ kg on an inclined bench... I think haters have to try doing the same thing and they would realize how stupid is the way they think things are and work. You are a monster

[@Ockersvin]

Big man is looking mighty pumped

[@albertocarlossanchezcordov6646]

Que excelente genética tremendo krizo

[@arthurblackhistoric]

Good luck and God Bless you, Krizo!! I think you can win the Mr Olympia if the judges are fair and not being bribed.

[@CannibalShadow]

What a monster 🔥

[@luqmanyounas3401]

Whoa marvelous marvelous marvelous krizo 🌹👍💯👍 sir always champion 🏆.amazing amazing amazing chest workout 💯👍.....I like it great physic amazing body muscles.............. fantastic chest workout 💯👍

[@alcapone2560]

Monster 💪

[@joebananas1088]

mass + class

[@bartekszymczyk7554]

KRIZO FIRST💪🏻💪🏻💪🏻🏆🏆🏆🏆

[@michalg5063]

Perfect shape!! Easy Top 3!!!

[@boriskrizan7447]

Super Michal! Valiere sa pokaka, ked sa vedla neho postavis😉

[@michalkrizanek6022]

@@kosicanzkosic4898 to ste pisali aj pred evls a back double nemal nik lepsi 🙈

[@filiproh2625]

držím palce

[@XPGamer95]

Krizo' body & Muscle look fresh.. unlike other beat up pro bodybuilders who has weird looking body parts, severe acne & blue-red skin texture.

[@6thsense464]

He really has insane genetics in how the body responds to gear(side effects) as well it looks like.

[@christian_urocar]

Dude reminds me of the early Dennis wolf crushing it in the gym with that 2007 kinda muscle

[@niludx2842]

Love krizo 💜💜💜.. Send this mesg to Mr krizo.. He is the best 💯.. Win Mr o.. Make us proud

[@pouzivatellenovo4934]

Ahoj Krizo.v 2005 ked som zil v salt lake city v utahu a jazdil puštne preteky na motorke tak jeden s mojich snou bol ist sa pozriet na mr.olympia kedze sam som v 90 rokoch trenoval kulturistiku a v ameroke som zil dost dlho tak sa mi to aj splnilo.tiez to bolo v las vegas v mandalaja bay...bratu drzim ti palce a ukaz sbetu ze na to kua mame lavou zadnou aj bez milionou...ta polo mikina polo tricko je bomba...

[@benlea19]

Can't deny the hard work which must go into his training, but there are definitely some enhancements being used.

[@manuelrios3495]

Krizo 💪🏻

[@Disneymagic24]

lets go! great work

[@ВячеславКамендровский]

Krizo🤝💪👍

[@svetozarozegovic3684]

💯👍💪Napred Krizo. Mr Olympia TOP 3. UDACHI.🤞👋

[@Momik10]

Drz sa križo do top 10 by bolo na zaciatok fantasticky vysledook aj ked to bude tazkee :) ale my ti veriiime !!💪💪

[@Hardworkingize]

The proper way to train chest

[@karelkrizek6917]

Pokud Krizo přijde v nejlepší formě životní, vidím to na Top6, napůl sušší, napůl plnější, velká ostrost svalů, plasticita tam je vyjimečná, to dávno víme, teď to jen ořezat, co to půjde a věřím v dobrý výsledek!🙂✌🖖

[@gerardkirby2404]

Are you a real person michal 😍😍as you are definitely one of the biggest and strongest people I know you are massive amazing 😍😍💪🏻💪🏻

[@namunabramu8169]

Love from Nepal sir ❤️❤️❤️❤️❣️❣️❣️

[@sanjayovhal2550]

unlike other openweight class competitors he doesnt lift heavy but maintains form

[@sabinghimirey6832]

Go krizo ❤️🇳🇵

[@UltraRambo]

Krizo for president

[@krizoyoutube]

lol after the Olympia maybe :D

[@socio9807]

You shuold really do a collab with Mike Israetel. He and his Full ROM team would love working with you :D

[@mayvafitness3174]

Or Hypertrophy Coach.

[@Sp1derBen]

1 takeaway from this, no matter how big you are, always tidy up your weights. Proper example set here. 👌

[@globalminerals3004]

👍👍LOOKING VERY GOOD.... I love how this guy is still sticking to a lot free weights!!!! 💯 💪💪💪💪 Keep those legs tight & seperated!! 💯👍👍👍

[@MK_094]

Až dodělá záda, tak bude nezastavitelný !!

[@petermazan3783]

keby mal na to genetiku, tak už by ich mal. nemyslím, že by na ne zabudol. ale má ramená aké má naozaj málokto. problém mi príde skôr brucho. ak sa vedľa neho postaví Nick Walker, tak ten rozdiel bude vidno. a celkovo, Big Ramy tomu celému nasadil sakramenskú latku, ktorá podľa mňa už začala chýbať v dobe Phila Heata. celkovo mi príde tento ročník veľmi silný, takže Križo ide naozaj na krst ohňom. trochu je to v tomto aj smola, ale ak uspeje, tak to bude o to váženejšie.

[@daniellengyel6486]

@@petermazan3783 Závisí od toho čo očakávaš pod tým "uspeje". Ak očakávaš výhru alebo top 3, tak to sa bohužiaľ tento rok určite nestane. Samozrejme, že ramy je niekde úplne inde čo sa týka momentálnej formy než križo. Ale mišova výška je obrovské + na celkovej estetike v porovnaní s walkerovým nízkym telom a zavalitým výzorom. Do top 8 si myslím, že sa Mišo dostane čo by bolo na prvú účasť na Olympii presne tým veľkým úspechom.

[@petermazan3783]

@@daniellengyel6486 úspechom som myslel, že sa dostane do top 10. ja viem, že to niekomu nemusí prísť ako úspech, ale je to tá najsilnejšia kulturistická 10tka na celom svete. môj tip je, že bude 11ty.

[@TheKbthakur]

Probably the only serious Olympia competitor who is still working with free weights everyone else is on machines.

[@krystofodehnal9448]

Machines haven't arrived to Slovakia yet 😅

[@caseyreed8823]

If you watch his other videos he uses machine quite a bit if their available

[@daudgundol6806]

Nice bro

[@thebodybeatdownDiTi]

Krizo,this year "MIGHT" not be your year..BUT..soon man..IM still going to be cheering for you..Maybe the judges will hear me lol.Continued good luck man..

[@jfskota6456]

Very nice

[@Afrodo307]

Big O lets Gooooooo!

[@1604sujit]

You will be in Top 3, but I want you to make the History and win the very first Olympia

[@delaneypeterson1433]

Krizo THE CONQUEROR

[@Ockersvin]

Woop!

[@mariodurza5830]

Križo 🔝3

[@shipmatez]

Mr Kriz, good luck my man..! Please smoke Ian and Blessing

[@UltraRambo]

He will for sure

[@АлександрПавленко-и5в]

Связь головы и мышц просто великолепная. Удачи и привет из России.

[@zyriakstein9014]

Krizos Abs will stop Putin nuclear weapon

[@АлександрПавленко-и5в]

@@zyriakstein9014 как вы себя чувствуете? Stop 📺)))

[@prashantchhetri6996]

When will you come to the states?!

[@krizoyoutube]

Tuesday

[@lubomirhrozen5432]

Michal veľký pokrok prsia sú väčšie! Prosím ťa daj pozor na nedotreté bledé fľaky pod pazuchou. Neviem čo to mali na EVLS v Prahe akú barvu!

[@Ockersvin]

Here's hoping Big K can peak them shreds come showtime

[@dankataaa456drakula8]

Krizo n1

[@veezyp]

🐐

[@TheNickhammond]

Big dude

[@Lighterwala123]

Only 10 days😔😔,,,,but all the best 😘😘❤️

[@lubomirgocal2197]

Mr.O

[@oloraculocondetergenteysor3894]

🥇

[@jonas_silva_sp]

🙂

[@barrydeiter1192]

When u fly to the us??

[@krizoyoutube]

Tuesday

[@petrsimek1147]

Mišo, co aklimatizace,časový posun,únava z letu? Pár dní do olympie...kdy odlitas?

[@michalkrizanek6022]

Priletim rovno na semifinale v piatok 😉

[@احمدسلامي-ظ2ك]

❤❤

[@petersarkozi9703]

👍👍👍💪💪💪

[@0newithmisery]

This is Arnolds Definition but much bigger. Holy shit.

[@marc0617]

Cením PTK v pozadí 3.30

[@jesseemons5430]

Why so light????

[@UltraRambo]

He is not powerlifter,he doesn't train for strength,he trains for pump,and muscle grow,you can achieve muscle grow with lighter weights and more repetitions too

[@jesseemons5430]

@@UltraRambo he probably can't even bench 405

[@pavolsadlon7183]

@@jesseemons5430Very wrong bro . Check his previous interviews where he has mentioned he used to bench around 550 pounds before. He goes lighter now but I’m sure that off - season he can go back to that bench volume. So check facts before you spit out such a bullshit son 😬

[@pavolsadlon7183]

Michael is the beast. Michal ideš, si monštrum v dobrom slova zmysle. Ukáž im na Mr O ako sa to robí a nech hľadajú na mape kde je to Slovensko :)💪🏼💪🏼👍👊👊

[@jantesak5736]

Tento rok postačí aj top 10,hlavne si ho musia všimnúť riadny sponzori čo doneho nalejú prachy.Keď by mal podmienky ako napr Big Ramy,do ktorého lejú šejkovia veľa peňazí,tak ďalší rok je suverénne prvý.Je vysoký,on kľudne môže nabrať na súťažných 140,150kg.To budú všetci vyzerať vedľa neho ako Peter Naď a deti.Ešte zapracovať na angličtine,zajednať firmu ktorá mu pomôže s marketingom,aby sa vedel aj predať a bude legenda.Držím palce.

[@michalkrizanek6022]

😀😀😀 potom sa zobudis a ruka v serbli😀🙈

[@jantesak5736]

Prečo :D Netuším ku ktorej časti môjho slohu teraz reaguješ

[@threedee3493]

I would be disappointed if you dont bring your mid section conditioning and posing..

[@beowulfvladmax7710]

Krizo smokes Walker.

[@UltraRambo]

Walker is liliput

[@Champion_243]

💪😊🤝👍❤️

[@HarryHaller6109]

Jaj uz som poznaceny komercnymi posilkami, ako prve som si vsimol ze nemas uterak na lavicke :D

[@krizoyoutube]

svaly si všímaj! :D

[@soeno]

❤️❤️❤️❤️❤️🌹

[@soeno]

وحد بصرة

[@Poppaai]

Looks good! But I'm worried abt his back thickness

[@christian_urocar]

It’s ok ramy wins every year and he needs thickness in his lats to save his life

[@UltraRambo]

Ramy is liliput who inhaled too much helium ,looks like balloon

[@pavelobdr.9067]

👍

[@chrispbacon6810]

What are you still doing there get your ass to Vegas asap

[@emmanuelverneau7186]

Manque de souffle bizarre

[@sagartamang1927]

I think your abs need more attention

[@ubuntuposix]

Don't you have to get over the jet-lag? Dude, you may not have much money but fly over there to get used to US.

[@joebananas1088]

Michal Krizo is the best 💪💪 He has no synthol nowhere not like Ramy in his delts or Hadi in his delts or Brandon in his biceps 😠👎

[@Schaufelor]

Yeah he looks quality. Also no hgh head, no crazy veins etc.

[@joebananas1088]

@@Schaufelor exactly

[@missepicmandy]

Bodybuilding is a strange sport you train yourself. You compete and win. And you retire. Not much money found in this sport 😕

[@UltraRambo]

It's noot only about money,atleast it wasn't at the beginning,it all started as hobby

[@mathieujakubczyk9124]

Yeah bro a little bit more posing for fans please ...makes great videos

[@benchvirgin4243]

Hany Rambod , would work you harder !

[@brtko_marek]

harder doesnt mean better... dont get this confused. only because yates did his "to the death" training doesnt mean its good for anybody. i think its bad for everyone.

[@omegaman_]

@@brtko_marek your dead right Brtko..👍🏼

[@Maximum_Natural_Muscle]

@@brtko_marek Exactly

[@Disneymagic24]

Idk dude cbum has seen miserable since working with hany

[@markogames9823]

@@Disneymagic24 cbum is double his size since he work with Hany