SHREDDED CHEST + SHOULDERS | 6 Weeks Out of WHAT?

[@eaglethree1]

Hearing Wu Tang Clan playing in a gym in Slovakia is just awesome.

[@devmulani8177]

Yeah man

[@centosto3327]

CREAM ❤

[@bernardoc8254]

Props and praise to a pro bodybuilder that packs his weights away 🙌

[@richie_gaming4]

Krizo you are massive 😅

[@txufx9267]

@@brucele2776 “you is”? Bro get ur english right lol

[@brucele2776]

@@txufx9267 I agree he is.

[@farbenseher2238]

Krizo is the man. A behemoth and a piece of art at the same time.

[@Mills82512]

Hi Micha! Joan Pradells is waiting you in Spain... It will be a great show!

[@ugglywhite1110]

this is what a BB's muscles look like when they're not shot to shit with oil. Separations and striations and a very "clean" look. Very rare to see this nowadays. Big respect to Krizo from Colorado in the United States.

[@barrydeiter1192]

100% agree

[@mrovi8]

All 🧢 💯🔒

[@InFocusMIAKr3w]

Oil? You talking about synthol? Pro BB don't use synthol bro, this guy has the standard crazy roid cycle physique.

[@alexmejuto1977]

​@@InFocusMIAKr3w Hate to break it to you, but a lot of pros use side enhanced oils 😅

[@lordtyrus1]

@@alexmejuto1977 Sure. Pretty much all the guys that come from Oxygen in Kuwait shoot tons of that shit. That's why Ramy looked so off this year. Unless you specifically notice weird lumps and divets in the muscles it's tough to tell. But Krizo looks pretty clean. Innocent until proven guilty in my book

[@jasoncolby5184]

The future Mr Olympia!

[@mrovi8]

🧢

[@3_Dimensional]

Yeah Tren at its best 💉

[@nicolasarenafitnesscoach]

Future Mr Olympia! 💪👑

[@swingtrader3816]

He's a real freak of nature !! Love you krizo...... Thanks for motivating us

[@kenwolf6334]

Gotta bring that back up.

[@victorramirez5569]

Bro, yo creo que Pradells y Josema no tienen cómo llegarle a Krizo, que pedazo de gigante se le ve. Congratulations sir!

[@danielmedina3865]

Quita el yo creo

[@carolyndee4565]

The man is a beast 💪💪💪 Krizo looks like a quiet man. Down to earth. His body is incredible! Definately my favourite 👍👍👍 l really hope Krizo knocks everyone off their perch. His body is impressive. Physique is incredible! Natural looking. Best of luck to you man from Australia 💪💪💪🤛🤛🤛

[@fitnessmerengon]

Welcome to Spain Michal. Easy victory

[@realistadelnuevoextremo]

Qie dices animal

[@fitnessmerengon]

@@realistadelnuevoextremo very,very,very easyyyyyy man

[@jonnyjo]

Good Luck in Spain !

[@Scott-xb7ov]

When you truly feel the weight in the muscles you’re trying to work, it doesn’t take extreme amounts. You should always go as heavy as you can and not think of going “light”, but the better you are at feeling it should dictate how much weight is needed and not your ego, or what you “think”.

[@deltalima6703]

Wastes calories to train biceps/hamstrings, delts/hamstrings, traps/hamstrings, etc. If you want to train hamstrings just train hamstrings then leave them alone ffs. :)

[@user-jp7ni5xv1r]

spot on.

[@ezduzit2521]

Krizo looking great💪🏻💪🏻 Can't wait to see the champ stage!

[@kristianspot2683]

*chimp 😂

[@jimmyleparrain1954]

Condition looks on track for 6 weeks out, and bigger than ever

[@mattjuicedup6896]

The genetics on this guy is just wild to me... Simply a monster in the BB industry.... Going to make big moves... Much love and respect brother...

[@thebodybeatdownDiTi]

great control and form on the incline bench. That shoulder rope/cable raise is something you dont see everyday. Nice..Good to see some old fashion dumbbell flies. Seems so many people only use machines and cables..They are good,but its nice to see some dumbbells in action. Best of luck to you with your competition..

[@Scott-xb7ov]

Krizo always demonstrates great form. You can see how he feels the weight in his target muscles while mitigating ancillary muscular engagement - true isolation.

[@allenanalla2549]

If it ain't broke dont fix it..lol I have and always stick to basics. I never drift off into the KZbin exercises..lmao all these crazy dangerous movements

[@lipeelrey]

Q animal!!!! Una bestia!! 💪💪🇪🇸🇪🇸🇪🇸🔥🔥

[@DespicableMe007]

always love your vids ...... calm, relaxing and motivating !

[@jfskota6456]

Nice video...got to learn something new ❤ at the same time motivating

[@dennischow9924]

Always appreciate the comparative light weight training with much muscle contraction!

[@enrikboxing]

Tranquilo Joan Pradells va a por tí, en España hay mucho nivel! Un saludo.

[@Alejandro-fs1pb]

Jajajja😂😂😂estás de broma no?

[@ManoderechadeBATMAN]

Pov: El que lleva entrenando 2 meses

[@omegaman_]

Krizo, gym god of iron..⚡️

[@christianbejarano6263]

Hope you can make to the competition in great condition!

[@musclemachine8849]

Salute my guy Kriz 💪💪💪🇮🇷🇮🇷🇮🇷

[@luqmanyounas3401]

Excellent 👌 workout champion 🏆💯

[@mavg4271]

You've been my new favourite body builder man. Get the W for olympia dude!

[@Gfcteam333]

Best physique 💪 top motivation 🔥

[@EscapeSquad]

This guy looks so impressive!!! I cant believe he didnt crack top 10 the past year! This year i can see him easiky top 7

[@oneaboveall1922]

Krizo pumping iron with the Wu Tang Clan and Biggie Smalls playing in the back- now I seen everything....

[@ryan8430]

Idc what the so called experts say this guy is the next generation of greats

[@samuelemattalia7919]

Keep it going, work hard giant 🔥

[@_WatsoBrii94_]

Yeaaah Ngl hearing you guys play throwback 90s rap in Slovakia is dope af ✊🏾✊🏾✊🏾✊🏾 nothing will ever compare to that era of music twas a time lookin good tho KRIZZZ🤌🏾🤌🏾🤌🏾👌🏾

[@tomadavi8097]

Future Mr Olympia 💪

[@martindrlodrlik7149]

Križo najbližšia Olimpia je tvoja kámo brutál forma 💪👍 veľa úspechov prajem len tak ďalej

[@Muonium1]

What an absolute MASSPIG. I fuckin love it.

[@terenceslater9480]

Looking massive top 5 in Mr Olympia 2023

[@dilligaf2386]

This fella has such potential

[@traianschram4586]

Can't lie krizo on Samson heels let's be real

[@geraldzappa5403]

Monster !! 👏✊✊☝

[@wildboarpredator42]

Fenomenální Križo👍👍👍👍👍👍

[@neilfitzpatrick2877]

Respect from 🇮🇪🇮🇪🇮🇪🇮🇪✌️✌️✌️💪💪💪💪💪💪💯 MR O u have in the bag

[@SM-jz3xr]

Técnica impecable 👈🏼💪🏼

[@deepaktiwari4812]

Motivational video 👍👍

[@Aimbot_hck_3]

Big fan my bruda😊

[@jonathanpare9233]

Krizo is an absolute Beast, his Physic is so good. Great genetic

[@mrovi8]

Best music played ever in a gym👍🏽💯🔒

[@capdatzme19]

Let's Go Krizo❗💪🏽🥇🏆🇸🇰 Poďme Krizo❗💪🏽🥇🏆🇸🇰

[@juhoman_]

Krizo pumping up dem traps with lateral raises

[@krizoyoutube]

traps ain't never big enough! :D

[@EJtypeONE]

konečně solidní playlist v bušírně

[@stevenmidnight9163]

Michal ideš 🏆💪👍🤝🖐💯🍀🇸🇰

[@franciscoeukalyptus6537]

Some post-workout posing when fully pumped would be heavenly, KRIZO please ?

[@miguelcalongeescribano8213]

You compiting in the Empro in my country Spain?

[@elvisado7021]

Ya dijo en Instagram que si

[@krizoyoutube]

yes, don't miss it!

[@josemanuelc.c.5617]

Hi Krizo, as always I really admire your hard work! One question, for what purpose do you alternate a pectoral exercise with a shoulder exercise? I have also seen on other occasions in some of your videos you also alternate triceps with shoulders. By the way, good luck in the championship!

[@6thsense464]

This is normal as a push day for anyone, chest-triceps-shoulders. When you are training chest you also activate shoulders and triceps so you can combine all 3 in the same workout and the next day workout other muscles while these 3 are recovering.

[@jamesmac4447]

Krizo you going to do the Toronto pro in Canada? That be epic to smash the cry baby 😂.it’s your year krizzzzzz

[@jb4025]

this year u gonna get into top 5 mro

[@luiscm2]

Saludos desde Perú mi bro

[@ronaldval1928]

le veo natural a joan pradels a su costado grande krizo

[@leelunk8235]

WHAT A UNIT

[@thedifferent821]

Joan Pradell 🧐🧐🧐 is the new Jay Cutler

[@juanjuarezofficial]

Vamos Krizo ese Empro es tuyo

[@HKKH898]

Noone talks about this awesome old school playlist in the gym, where is it?

[@dankataaa456drakula8]

Krizo n1🤘

[@javesvasquez4659]

Krizo the Slovak freak 💪💪

[@IgalOsichunski]

Krizo is the 🐐

[@phatchet4776]

Best of luck krizo

[@jamesmac4447]

Your back looks much improved mr Krizo .i still think get some regular wrist wraps ! You can etch the lats and relax your grip and work the deep tissues ! You got this Krizo! I love Walker but I love Krizo two!😘💪🇨🇦🇨🇦🇨🇦🇨🇦💰you tune managing 💰

[@Entertainmentworld64815]

Look like a Monster doing workout in a Gym 🔥🔥🔥

[@adriansanchez4875]

Krizo you're frightening everyone in the gym , you're massive and frickin peeled😂

[@pele101190]

Bigger 🤙🤙🤙🤙 Pozdrawiam z 🇵🇱

[@michalslovak923]

Krizo je naj!💪

[@jamesmac4447]

Hire me Krizo we shall get it ! They should of invited you to the Pittsburgh pro🤦🏻‍♂️💪💰

[@KostaDelwaro]

Великолепная техника у Крижанека. Суппер

[@nathandavison286]

Yes champ

[@Fica8295s]

La próxima será joan…..

[@peterivan2109]

Super forma kolko krat sa pozrieš do zrkadla za jeden trening?😂

[@gerardkirby2404]

Michael you are my tall muscle God a giant so big 💪🏻💪🏻😍💪🏻

[@josematos-iz2ob]

The best

[@hritikjeyoon]

👑

[@outere2044]

Not the best selection off exercise in my opinion?, front shoulder raise befor a compound?

[@krizoyoutube]

Sometimes you gotta mix things up a bit

[@r3conquista]

🔥🔥🔥

[@sovageshef3721]

brutalna muzika tam hra wu tang cream vo fitku kde to je hned tam idem 😂 a krizo k tomu nazivo )!! 🎉🎉

[@RameshkumarSatnami-pm3ts]

Please try the Arnold press

[@Which_Way]

You keep incredible size, shape and condition Michael. 💪

[@suhardidamis2460]

I Like..💪💪

[@traianschram4586]

Krizo go ing hard

[@mavica130]

Motivating 😂

[@josematos-iz2ob]

Donde andas krisos que no pones video

[@prashantchhetri6996]

Spain show? Olympia qualifier?

[@krizoyoutube]

yes sir

[@matejbednarik8736]

Pol hodinu dozadu som akurát rozmýšlal kedy bude dalšie video. 😁👍

[@krizoyoutube]

akurát načas :D

[@peterdebnar2248]

Ja som tiež dnes rozmýšľal kedy bude ďalšie video. Stále trvrdím že pokrok od olympie tam je. Som zvedavý ako to v Španielsku dopadne. Držím palce👍

[@andrzejrrr3299]

Pozdrawiam z polski.

[@Userbrandonlooneytunesfan2000]

your favorite looney tune character

[@maruder_oficial8647]

💪💪💪💪💪💪

[@tylerstrop3444]

Krizo do you have a actual coach ? Or do you do all training , diet and supplementation yourself ?

[@realistadelnuevoextremo]

"Coaches" help with other things.. If you know what im saying. Professional bodybuilders are already experts as far as training and diet goes

[@tylerstrop3444]

@Dr. Manuel Antonio Talavera hence the "supplementation" comment sir .... im aware of this

[@realistadelnuevoextremo]

@@tylerstrop3444 he obviously has a coach. Coach is basically a code word for dealer, since roids are illegal in Europe

[@caseyreed8823]

Roids are illegal in many countries.. they don't need coaches to get their gear.. roids dealers make millions a year sending gear all over the world.. many of the too guys are sponsored with free gear.. so coaches are not needed to get gear..

[@tylerstrop3444]

I think all you people are misunderstanding what I am asking. I am fully aware of the gear , believe me I have been in the game for over 20yrs . I am asking simply because if you look at ALL and I mean all other GouTube BBs they either have a training partner or a coach , he does not always alone. Also , MOST coaches are considered Gear Gurus .... and write alot of protocols for thee athletes. THEY have sponsor ships with the gear companies, usually not the athlete actually . The coach gives the protocol and the gear "price" is part of the training agreement , meaning when the coach gets paid, it also includes the gear. I am simply asking if he does everything himself , not just his cycle protocol

[@pavelobdr.9067]

👍

[@kashifxdyt9398]

What is the size of your bisceps right now

[@FeryNery]

Best

[@andrzejrrr3299]

Myślę że 64cm w bicepsie jest. Bestia.

[@jamesmac4447]

Kriz come do the Toronto pro beat iain and warm Up For Spain! Start doing twice the posing ! Then when you do the tronto pro in Canada 🇨🇦? Then go clab a workout with Walker .i will be your American manager Krizo ! Put your career on the map big man!