Chest Workout Home Version

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The "Chest workout Home edition" was designed to provide an easy and fun professional workout for everyone. These exercises are designed to tone main pectoral muscles (upper, major and minor pectoral muscles) and you can workout wherever you want: at home, in the park, on the beach or at the gym.
No special equipment is required for this workout: if you don't have a bench for elevated push-ups, use any elevated surface (chair, box, etc.).
Chest Workout LEVEL 2: • Chest Workout Level 2 .
P4P Web portal: www.passion4profession.net
Facebook: goo.gl/0cI5zX
Twitter: / p4p_inc
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P4P Playlists:
P4P Chest Workouts: goo.gl/0GMX8g
P4P Workouts: goo.gl/HFnyaj
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Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight"
• Chest workout - best h...
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[@Passion4Profession]

How to get a Six Pack ➤ bit.ly/P4PSixPack Best Chest Exercises ➤ bit.ly/P4PBestChest Best Abs Exercises➤ bit.ly/P4PBestAbs

[@gamerice3612]

My favorite part its end of workout :))

[@Fleetstreetbestone]

Love you p4p, use your workouts every 5 times a week. but could you upload more please I would love more home workouts maybe a level 4 chest workout too that would be great 👍

[@Fleetstreetbestone]

joceylie davila why ten

[@Western500]

kzbin.info/www/bejne/hKuvgZx-p7mEbJo

[@watsongatson4000]

.! Ma Bo

[@Fuckeverybodyish]

"End of workout". No words to add to this beautiful sentence.

[@yansterckx2206]

I live for this sentence.

[@EZEJ1987]

Life back on track sentence

[@Aragonsdick5170]

😂😂😂😂

[@timieros5023]

😂😂😂

[@smileskihristijan4454]

8 years still the best chest workout on youtube 🙏

[@MrGREENWORLD95]

WORD!

[@Fleetstreetbestone]

Try level 2

[@alexanderabrashev1366]

the form they are showing is terrible and dangerous...

[@smileskihristijan4454]

@@alexanderabrashev1366 honestly,it really help me to build a solid chest

[@ryanacar3773]

@@smileskihristijan4454 so you had liquid chest?

[@oussamalekehal3712]

I made it through... I MADE IT ALL THE WAY THROUGH GUYS NEVER BEEN SO PROUD OF MYSELF!!!!!!!!

[@Smileguy21]

Stark

[@ashleyplays1161]

I have been doing this for a one year now and i have gotten a really great result.so I recommend you guys to do this.i got a good result within 1 month. maintaining a diet will give you even more greater result.good luck to every one.

[@younqferriz3015]

should I do it every day or how many times a week?

[@rishiarora3234]

Younq Ferriz allow for 48 hour rest, would recommend good diet as well as going to the gym, ur call

[@MrSwatProductions]

I did this 4 years ago for 1 year every day 3 times a day. I know it was too much But i got mad results!

[@MrSwatProductions]

The Helpers yes, it actually surprised me! My chest got into shape within months. Highly recommend!

[@berbafan67]

@@MrSwatProductions Isn't this too much stimulation? Surely you need more time to recover?

[@justbeastfitness]

The first serious chest workout I did as a beginner. I must admit it took me 3 months straight to complete it.

[@Kobethornton1234]

Same

[@maxim13able]

Remember doing this workout in 2014 and after... Its still hard

[@cjosak]

Here's my progress over the time, I just started recently. ✓ is for no skipped repetitions and number marks the number of skipped repetitions. Knee / Bench / Narrow ✓ ✓ ✓ / ✓ 1 5 / 3 4 6 ✓ ✓✓ / ✓ ✓ 3 / 3 4 7 ✓ ✓✓ / ✓ ✓ ✓ / 2 4 5 ✓ ✓✓ / ✓ ✓ ✓ / ✓ 2 3 ✓ ✓✓ / ✓ ✓ ✓ / ✓ ✓ 2 ✓ ✓✓ / ✓ ✓ ✓ / ✓ ✓ ✓ - but was kind twisting last few times ✓ ✓✓ / ✓ ✓ ✓ / ✓ ✓ ✓ - no twisting, i was lifting last few more on my triceps tho. I'm gonna do this one 4-5 more times and than go to level 2 I was taking 2 days rest in between the exercises. Hope this helps someone out there. Just be committed, keep track of your progress and you will see the improvement.

[@regoly]

its been 2 years since i last worked out with this video. Getting back on this get me motivated and happy! Great video! thanks a lot!

[@Sith_Biscuit]

Well I had an extra 20 sec recovery cos of the add

[@DenisCuku]

good for you xd

[@omas1178]

settle down lad

[@M20videos]

;D

[@michaelreyes4610]

If you want to get huge muscles fast then watch this life changing video here: HootMax.com

[@peanut1727]

Lmao

[@Ravenwestt_Racing]

Never been so happy to see a mid vid add b4

[@mlungisilukhele86]

this is the best chest workout ever, i changed my daily chest workout routine for it and the results were phenomenal

[@sanjaparo3835]

Look , knee push ups better than other !!! Bullshit

[@tamirleibovich]

@@sanjaparo3835 for some people its a good start

[@tungvn261]

I see improvement, I do this set twice in a row everyday. Thank you very much!

[@oualidben5660]

I've never enjoyed KZbin ads as much as watching this video

[@luisernestoizquierdo8713]

100% 😂😂😂

[@HeroxYouxH8]

Keep working through the pain mate! Even though my chest was sore from the past 3 days I still tried to do this exercise. It's all about conditioning your body and your body doesn't want to change. Push through the pain barrier and you'll be glad you did!

[@timobonke8812]

I got already results in the first 2 weeks. When you do the exercise you think: i want to rest, but when you are thinking that just keep on to the next brake and then you can relax a little time and if you keep on thinking like this you will make it trough the end and after the workout you can feel your muscles in your arms and little bit in your chest and after a while you feel the most in your chest and a little bit in your arms! Keep on doing it, great exercise!

[@lilkitkat8769]

finally i can do all the exercices without stop

[@qppain_killer44]

Lil KitKat nice

[@andrewwilliams2956]

when it said end of workout i was so relieved

[@esraaalfaraj7379]

😂

[@Alex01106]

same

[@svntos.n]

Andrew williams haven't seen that yet

[@medalla3994]

Ik it felt like I accomplished life especially cuz the song

[@omas1178]

i screemed a sigh fo releaf

[@ILOVEPSP100]

omg yes gonna move to level 2. done this for a month ao far and it felt amazing when im no longer feel out of breath and it is getting easy. piece of cake. thanks !! great workout ☺😊😀💪

[@nobodyinparticular8370]

Clicked for a chest workout, stayed for the beats

[@greg77389]

Guys, seriously, just train in 10 times Earth's gravity, it worked for Goku...

[@aughhstringer1162]

The moment i read 10x gravity i knew instantly that its about goku

[@durtydyper123]

greg77389 🌑

[@maxdisciplinelive]

greg77389 ikr

[@shadyrep1275]

greg77389 ikr

[@anamariaturiceanu9102]

foarte frumoase ersesiti

[@InfiniteDesign91]

Nice workout. I used to be able to finish this workout around 7-8 years earlier. Now I need to get in shape again.

[@welldoitlive8769]

This my first time doing this, my arms are a bit sore, but I feel great!

[@alvarogonzalez2078]

I had stopped doing exercise for a long time, and I remember this hell-forged routine. Now that I started again, I concluded that no matter how long you've been doing this. It will always feel like first time.

[@weedie4752]

Ikr!

[@robbedkfcforthechicken8808]

Thank you for uploading thi video i really needed this

[@Passion4Profession]

TheMcPro's wtf Thanks for following P4P! ;)

[@jes2353]

It’s a lofty goal: Gain 10 pounds of muscle in just one month. adonisgoldenratetion.blogspot.com While such results are aggressive and can’t continue at the same torrid rate indefinitely, we’ve seen firsthand individuals who’ve followed our mass-gaining programs and reached double digits in four short weeks, averaging gains of 2-3 pounds a week. Trust us, it can be done. But if there’s one thing such a bold goal needs, it’s an ambitious training and nutrition strategy. In regard to nutrition, don’t even think about taking that aspect lightly. You can work out all you want, but if you don’t ingest adequate calories and macronutrients, you won’t build muscle. What and when you eat is paramount to your results, and you’ll find all you need to know about gaining mass in a short amount of time in our bulking diet meal plan.

[@Poonard]

Wonderful channel. No show boating and very direct and easy to follow. I just started training a month ago so am still just going relatively slow to build up strength before I ramp up to higher reps/weight. This one kicked my ass in such a great way!

[@tonysilva6136]

I did 2 pushups atleast. Time to play call of duty ghosts.

[@Acruxia]

hahaha ,right

[@zdrevitpaul]

***** why? XD

[@Legionar88]

rofl, i used to play aloth too, in few years u will fell the same need to work your body like me but not yet, not yet. enjoy your game. Cheers!

[@zdrevitpaul]

***** true.. true...

[@williamzhang6394]

LOL IM 11 years old and I was really into video games, then I went to ocean city for a week then I was like WTF why aren't I into video games. Like I'm so bored. Plus I now want a shiba inu.

[@Vlada605]

A lot harder than it seems. I barely came to an end in phase 3. I did first series of phase 3 than rested for 2 minutes and then continued. I like the workout btw, it's suitable for beginners just like I am

[@adji_merv]

Fuck this workout... Using this fire ass beat for my mixtape smh...

[@its_james_fitness]

hahaha u made my day :')

[@mbj920]

Let me know when that fire tape drops tho

[@adji_merv]

***** It's dropping june 6th, 2016, at 6pm. or 6/6/16

[@mbj920]

+AMGaming99 ch8 bruh, maybe your boy can ft. In a demo real quick?

[@adji_merv]

***** I got you bro. Ima hit your up with the time, date and schedules for the studio and shit. This finna go harder than Hopsin's no word song.

[@erickvilla9686]

Im always thankful for an add and i never skip it...watching it is awesome

[@sandorgabor86]

Dooing this for about 8 months now. 3 times a week. Considering the dedicated time the results are extraordinary. All thumbs up.

[@AzinothX]

You've been doing level 1 for 8 months? Just asking cuz aren't you suppost to go up the levels the easier it gets?

[@sandorgabor86]

AzinothX Not so easy going up the levels as I initially thoght.

[@SideEffects297]

What are the result you got? A big progress?

[@sandorgabor86]

Slow but steady. Still 3x, 4x faster than other exercises.

[@KiuLang]

for some hidden reason, I laughed so fucking hard watching this video. :D

[@creekstreaktheshowstopper2063]

u Gay?

[@fancyfart911]

Pyro XPGuy The drumming sounds like some kind of porno music.

[@KiuLang]

CreeKStreak The SHOWSTOPPER Nope, you are.

[@KiuLang]

Joshua Wood Exactly! lol

[@Matstoen]

Pyro XPGuy Why the fuck is he gay? TELL ME!

[@thatonehobgoblin3992]

Them beats are fire tho

[@sundas2827]

finna make a mixtape while working out

[@MrGaryo78]

+handa swami why dont you finna use a real word. "FINNA" is not an English word or sound yet it is used by ghetto trash from coast to coast by a certain "type" of people

[@mariorojas6464]

+MrGaryo78 First, you should learn proper grammar.

[@MrGaryo78]

mario rojas Hablo cuatro idiomas. I was sarcastic. Don'tn encourage people to speak slang. They complain they can't get a job, wonder why & blame everyone but themselves. LEARN TO SPEAK PROPERLY!!!!!!!!!!!!!!!!!!

[@mariorojas6464]

MrGaryo78 Lmao, Who is speaking? Correct yourself first, before implying your standards on someone else. last time i checked all words were once 'slang'.

[@williammorin9930]

Finally found this video again after 5 years. Best video on youtube and it helped me maximize my chest when i was in high school. All i hear in my voice is 1, 2. 😅 im about to start it again and show my friends this video! 💯💪🏾

[@borivasher4524]

Very impressive changes are noticeable ❤

[@htxsway6569]

ima go ahead and try this out and see if I can keep it up do to my job and I work at night. I am you going to try to keep y'all updated on how it's going for me. Ima try it for probably good six months.

[@htxsway6569]

day 1: I could really feel my triceps I guess tearing to build the new muscle. was harder than I thought. arms gave out once or twice but still managed to finish. P.S. I am going to also be doing the and workout as well.

[@paxhdgamer3336]

Rip

[@Andreonis624]

I've been doing this one since 2 months. And I'm finally getting to the 3rd phase and lacking strength to do it. Let's see in one month if I will be able to do entire workout. Phase 1 [✓] Phase 2[✓] Phase 3 first mini-phase[×]

[@ThatOneAgarAgarioThePro]

I will comment every day when I finish this awesome workout

[@ThatOneAgarAgarioThePro]

Day 1,Mission Complete

[@ThatOneAgarAgarioThePro]

Day 2,Mission Complete

[@ThatOneAgarAgarioThePro]

Day 3,Misson Complete

[@ThatOneAgarAgarioThePro]

Day 4,Mission Complete

[@ThatOneAgarAgarioThePro]

Day 5,Mission Completele

[@umno7649]

omg I made it though an entire work out video I deserve a donut

[@Passion4Profession]

That's funny! That's a sweet reward but remember also to maintain an healthy lifestyle in order to achieve results and feel good! :)

[@elielrios5646]

+Citzen it takes longet for your chest muscles to develop than your triceps

[@kevinantoine4891]

true

[@imaddnessi3866]

tj white 👏👏👏😂😂 u actually done it 😂

[@dand.4106]

tj white I made it all omg eZ

[@alessiamartina]

This has been one of my fave workouts lately. I got an invasive shoulder surgery almost 8 months ago and my left arm is still weaker than it was before. I think that doing this video is helping me. I die every time xD but don't quit!

[@joonabucayon6182]

100% OF RESPECT FOR THE PERSON WHO MAKE THIS

[@jeapeecafe7497]

Been doing this for almost a month now, and I have a bigger chest than before. Thank you! From 10 minute workout to 20 minutes workout after a month.

[@mackjeeswtf948]

omg..thanks god i finally completed it.. thanks guys for this.

[@EduPotato]

I am going to start doing this 3 times per week and in 2 months I will post the results. Today was only able to do 9 minutes of the video because my arms were hurting too much, but I did feel my chest burn.

[@ayushkhadka3793]

Same here bro didn't Feel anything in chest But arms Like stone

[@gabbys5739]

+ayush khadka Your armd aren't fully developed. do this every day for 2 weeks and then you'll feel the chest. just like i did

[@vvalk2vvalk]

+Not Giving You My Name Google dont do this everyday. less progress, because your muscles need to rest.after first workout do 2 days break and then do 1 day breaks between this workout

[@vvalk2vvalk]

rajiv badloe you can do ti you want, if you dont know how muscles grows. idk googe or what. when u exercise your muscles get stimulation from brain to grow, because of ''environment circumstances''.Than , because of protein synthesis(you need protein for muscles) protein is turned into muscles. If during that period you do train again, your brain stimulates same action, with no more effect, because your body has already reacted that its muscles need to grow. and also dont forget ''progressive overload'' - google it. when u are still growing there are some few other things, which helps you still grow muscles when overtraining. anyways you either overtrain this way and your body cant grow muscles to its potential. or it is already easy for u and your body has enough muscles and these exercise do not give your muscles stimulation to grow.

[@xdrajiv]

+vvalk2vvalk so i should do this 6 times a week ? Btw i know the protein thing, i have an dieet

[@phillipanderson3451]

No joking around! This works faster than you could imagine and if you really want to get in shape do this daily but, your diet is just as important as anything! It's not easy but, if you put 100% into it you will definetly get result's extremely quick. Also add the ab workout for that six pack you want!

[@tonyszoma2018]

Phillip Anderson should I do this daily for muscle growth?

[@phillipanderson3451]

Tony Szoma It will promote muscle growth. Your diet is a huge factor. I do this for general exercise. To gain muscle mass? Hit the weight's and take in plenty of protein. Make a good workout plan and stick to it! Thank's

[@tonyszoma2018]

Phillip Anderson thanks

[@RawMohawkPower]

Phillip Anderson dude if lvl 1 is so good at bulking why have u not moved to lvl 2 or 3

[@mv3504]

My goal is to do this for 6 weeks and other more exercises fingers I can do this in doing this because people bully.e because of my looks

[@blindguymcsqueezy50]

Go Fuck em up and help other kids. Get jacked brah

[@maximneumann4079]

My arms were dead after the first 30 knee-push-ups... :(

[@Passion4Profession]

Don't give up! NEVER !

[@r99skiller58]

+Passion4Profession cant do more than 10 knee push ups is there anything to improve it

[@Deadshotv]

+r99 skiller You will become better with practice and as your muscles get stronger. Also as with any body weight exercise, excess fat only makes the exercise harder so losing body fat will definitely help.

[@r99skiller58]

Deadshotv thx bro

[@aqwproplayer7800]

i have do all till 6,46 now my chwst is burning out

[@KevinPaul06]

It is killing my arms but I feel nothing about my chest. That is weird, right? O.o

[@ultravioletauragaming428]

Move around a little until you feel it in your chest. Then you'll know if you fixed your posture or not

[@jimboy7850]

same

[@phuazeqing9649]

that means you are not doing it right. Do it with your arms wide open and don't rest your whole on the floor while doing the knee push ups

[@kris6798]

I allways did push ups you get the burning in your arms but you dont feel it in your chest but still I got chest muscles so it works

[@CommanderDaynad]

Phua Ze Qing My triceps only hurts, but after workout chest looks abit bulked up

[@keithbhebhe7240]

Let's get it on day #59... It's getting there bit by bit.....for those who are still thinking about it just start now....you will enjoy the experience...

[@finalfrontier3333]

hahah since I started to exercise this video , thhat robotic voice keep playing in my head . When I walk on a street , my brain suddenly whispering me "hey , I am here to remind you that you dont need to constantly watch your device display" :DDD

[@Passion4Profession]

So we reached the goal ❤️🤣

[@lcrchannel3505]

@@Passion4Profession Aren't you making a new video?

[@braintranmer5658]

It helped me to gain weight, this program Gain Weight-F

[@thomasstrawder9809]

+Brain Tranmer Thank you, it works

[@jakeewan1450]

+Brain Tranmer I understand this program is only for man?

[@nofran5325]

Im doing this 2 times a day whit 8 min abs workout... It's hard @ start..

[@DoNotHaveIt]

Don't do like that cause u will make no growth that way. Muscles need 48 hours rest in order to grow. You are just ruining yourself. When I started abs workout more than a month ago, I was like you, I used to do them twice a day, but then I found out that it was wrong. There is no GAIN without REST.

[@nataliasacul8741]

its not right ! , muscles need time to grow , u have to do 4 times per week This and 3 times per week Abs ... in 1 month u`ll have crazy abs :) but u need to work more on chest like 2 months

[@nofran5325]

Natalia Sacul Cmon guys these workouts are pretty easy.. 1 hour a day I think it is not that much.. I do workout in morning and in evening.. During the day i do yoga and yoga really helps.. I get what you are saying but it would be ruining if i wouldn't stretch.. Right now i have free time on my hands.. After 2 weeks I already can see the results..

[@AlephNull420]

It's not about being easy or hard, it just means you're over exerting your muscles and aren't giving them enough time to rest and heal...

[@OnlyTheTruthSorry]

each of these exercises are good but keep in mind you ONLY have to focus on a single work out per day so do 3 different exercises in 3 days, drink plenty of water each day and let the muscle REST for a couple of days before doing it again.

[@Ezralibrascale]

Do this 3x a week and you'll see results in 3months ....I usually do it Mondays, Wednesdays, and Fridays

[@TehDeLiiCe]

Thats Exactly my routine! plus 8 minute ab exercise!

[@MM-iv1yv]

not if u are fat fuck with huge beer belly :) proper food is more important...

[@Ezralibrascale]

M M lmao yea, proper food is the most important thing....drinking water is too, really you have to be strict

[@tylerdyem4837]

I like doing it every day for succession lol

[@santosfc5455]

Tyler Harris I'm doing this nd a 8min ab workout u think it's find if I do it each day?

[@mgurung]

How many times a day should I have to do pushup?

[@cringerirgendwas7288]

I hope 1, don‘t wanna shower twice a day

[@kksoesoe]

teetee

[@lexanderleb]

Two times a week

[@kingslayer7352]

Just do like 30 a day

[@JakubKlein1]

kzbin.info/www/bejne/Y6uqpWlvbaiGmNk Check out this best heavy duty chest workout! Best technique you can find and best exercises that exists!! If you like it subscribe! Big things coming soon!

[@Pric3less1]

That third one, oh dear GOD

[@vladimirsmrecnik8519]

+Neville Allen II same, couldnt finish it

[@kingravi69]

Been doing this for 2 weeks: gives you nice(r) arms 100% but idk about the chest tho

[@Tawh3edF1rst]

Started this a week ago with a coworker and I already notice the results!!

[@hoaian1]

That's lovely, friend. Ya still good?

[@m.s.6219]

First time I was doing it 10 years ago... it gave me good effects enter few months. Now I am back again. A lot of my friends did it as well

[@Passion4Profession]

Amazing!

[@ChocolateVideoss]

Something went wrong? I feel my triceps more than my chest..

[@thelolmeisterisonthemove5646]

Same here

[@brianmartin6026]

I never feel my chest when i workout but it gets bigger. maybe thats going for you too

[@straightbuild376]

that's because u go too low,u should have 90degree when u do it.If u go lower it work on ur triceps more.

[@hugoescalona26]

How you do the last exercise? N is it normal if I can't keep my hands straights for a push-up? Cause when I do my wrist hurts

[@gabe4476]

Tregi im dying of laughter "Something wrong"

[@OndaRs96]

I feel it more in my arms than in my chest. Hardy even feel in chest? Is this normal for the first few times?

[@LithiumAndDietSoda]

Your triceps arent worked out yet, and untill they are worked out the chest cant work properly. After about 2 weeks, i fyou do this every day, your triceps will begin to hurt less and less while your chest is gonna start burning, aftter about a month you will see results in your chest.

[@OndaRs96]

Thanks , now I know

[@dmwmm]

LithiumAndDietSoda Really every day or every second day?

[@ttmusicchannel013]

LithiumAndDietSoda Please dont do this everyday... you will hurt yourself, i promise. Every Second Day is fine.

[@user-qj5ne1ji7h]

Ritalin Rat How many times a day should i do this exercise? :D

[@Ummagumarios]

It hurts, but, no pain, no gain :)

[@jannegoman3689]

What a strong, godly creature I am. I refuse to stop and I will keep up the pace until I collapse.

[@mateuszlickindorf1028]

I didnt have a bench and did on a chair. I did not notice the wheels. How to stand up with a broken core

[@RealGreekYogurt]

😂😂😂😂😂

[@TiphonBafometo]

it took me 2 weeks to finally complete the whole thing :D so proud of myself cause I couldnt even do the second part when I started

[@DenisTravels]

How about the results?

[@TiphonBafometo]

I see the results but I only have less than a month, as per some others it appears results occur after 3 months so I'm still doing it without skipping any workout

[@wisdom9077]

Tiphon Bafometo Any differenc?

[@rogaming9620]

La Liga Shqip

[@mariorojas6464]

How about now? It's been 3 months

[@goldenalatorre8983]

My sister did this workout everyday for a month and her chest got so strong. She won't stop flexing her pecs

[@andyalvarico6139]

Pictures or it didn't happen

[@trueshockgaming329]

+Jan Andrew Alvarico lol, have some shame....

[@tmapplesgaming2271]

Hahahaha best fucken comment ever xD

[@Delpnaz]

everyday? u gotta be kidding me, no rest day, no repairing time for muscles...dude bullcrap!

[@Jonas-lv7rw]

Wow she must be late to puberty

[@Shark-de6px]

Yo im here in 2018 and i have been making These exercice for a wee and it really works idk why i dont feel my chist only my arms but im seen reults and a lot of progress

[@namoleon3438]

The only KZbin video I don't skip advertising.

[@namoleon3438]

I cant to it and i dont want XD. It’s like finding oasis in a desert @Hectorsh

[@aldrig]

pls somebody tell me, what does recovery time means ?

[@amj9573]

it mean you take a rest and stop doing the exercise

[@aldrig]

Thank you , sir

[@aldrig]

your comment makes world a better place

[@amj9573]

you are welcome

[@ShadowBlack54]

It means the time serves for resting your muscle in 30 min

[@SachinNarine054]

I cant stop shaking my head to the beat

[@alexanderdrula9941]

What a training module. Fantastic. But keep the exact pace as it is in the movie. Do this 1 x day...see the results in 30 days

[@evaldaszmitra7322]

I tried going from lwl 1 to lwl 2 when lwl 1 became easy, but that didn't work fer me. I recommend going from lwl 1 to lwl 1 doing proper ( non knee) push ups, then go to lwl 2.

[@crazynarcissist8469]

is it working?

[@Amokacisjj]

Crazy Narcissist Why is your profile picture 4 different pictures of you

[@codybiancuzzo7915]

Jonas Amokacis lmao he changed it and why the fuck u saying lwl instead of lvl

[@codybiancuzzo7915]

Evaldas Zmitra also lvl 2 is lvl 1 but real push ups

[@GhostofTez]

for those that feel it more in their triceps it's because your chest is strong than your triceps try tending your chest and as you do the exercise

[@Onyx_342]

What?

[@DannyThaPlug]

@@Onyx_342 tense your chest and try it

[@weedie2799]

Thanks.

[@Jo_Es_Chess_Channel]

1:56 Video : Stop Me : I wasn't doing anything ..

[@reinisarins9058]

This was my first chest workout routine when I started my fitness journey 10 years ago! 💪

[@nopasarancamarada141]

The biggest trouble with the guys which can't feel their chest: is because you don't have a strong triceps. I had the same issue. I used to bench like a fucktard but instead to feel it in my chest it was in my triceps. Now this exercise helps me to feel the stress in my chest. And to be honest, body-weight exercises are way more harder than those from the gym.

[@juventinos81]

it depents from the weight you add at the bar...

[@3xT3rnaL]

is this chest or arms workout ? my arms burn dont feel chest at all

[@3xT3rnaL]

***** thank you brother

[@89mustaf]

Exactly like me :-(

[@dbdevil9]

ExternaL it should be a chest exercise, if you don't feel like you are working out your chest muscles then maybe you are doing it wrong? try to repostion your hands until you feel something in your chest..

[@SeviRosis]

move ur arms a lil bit further away from each other that'll do the trick

[@jjusboyz]

The second one really hits My upper chest but the first 1 I don't really feel anything in the lower chest unless I do a regular proper push up

[@brianmartin6026]

I see alota people on here saying they wanna loose weight and get strong with protein powder. If your tryna loose weight then DON'T take protein powder.. Because whatever don't go to muscle goes towards fat and just makes it a whole lot harder to loose. Best way to lose weight it to not take the powders for workouts don't take nothing except the good ol' bottle of water. Now if your skinny looking for muscle mass then powder is for you. Hope it helps someone

[@hugoescalona26]

What if your fat and skinny?

[@aleksandarknezevicknele9691]

XC3D3 Actually you can. This method works for skinny-fat people the most. It is a method where you try to gain muscle while also trying to lose weight with protein powder. And it is also great for your abs because they need a lot of protein.

[@dakk3]

what if you train everyday and most of the protein goes to muscle?

[@semperfigamer9370]

You don't know what you are talking about, please shut up before say anything about nutrition!

[@jesseramon5013]

Brian Martin h

[@winleerasanthanah4716]

Thanks for the training, Commander Shepard!

[@gligorijenikolic5911]

Im doing this 2 months already,its still hard,ofcourse much easyer then 2 months ago,but i see the difference!My chests are bigger and so better shape then before!

[@F2Gaming99]

Wut dude i"ve done this just one month and i can do 15 reps instead of 10 each time and its really easy

[@Time-jd4cb]

Punch Line i'm doing this a week now and it didn't get slightly easier in the contrary

[@F2Gaming99]

i moved to level 2 and no problems

[@kloggmonkey]

what a pathetic creature i am.

[@antihypocrites5086]

Welcome to the club !

[@kloggmonkey]

that being said, i've been doing these every other day now and it does get easier every time.

[@williammoelgaard7325]

+kloggmonkey might want to change your workout slightly so your body doesn't adjust to the exercises:)

[@holograthicc3960]

Thats totally right. Or get you a backpack and put some waterbottles in it. It just helps alot getting stronger and looking better. :>

[@kloggmonkey]

as of now i'm doing the same routine but without the knees and bloody hell what a difference that made!

[@shamanthshetty2511]

the next day of my exercise I felt slight pain in my chest , is this a good sign or bad sign ?

[@Filonikis]

This is a good sign.Keep it up!

[@shamanthshetty2511]

+Filonikis ty

[@hanson9757]

I was only able to go to the middle of the second phase, but after a month, I was able to complete up to third phase. Thank you. But abs still don't pass the first stage because of back injuries.

[@c68sd]

Bless the recovery time

[@celticson7127]

Does this workout improves your triceps and when do u start seeing results

[@Passion4Profession]

Hi Celtic Son, of course you can improve the tone of your triceps. How many times do you train in a week? :)

[@elielrios5646]

+Passion4Profession I train every day, how long until I get results?

[@silentbot6661]

+Eliel Rios any results?

[@elielrios5646]

+Dark Bat Knight It appears so, these are becoming easier to do.

[@silentbot6661]

Eliel Rios wow. On my side at the beginning it becoming easy but later on like phase 2 it starts to become hard

[@uchihamenace9855]

3 phases x 3 set/phase x 12 pushup/set = 108 pushups in 12 mn 5s. no wonder that work out is fire! geez

[@rexmay1804]

I'm happy with your video best work out thank you so much.

[@mikkelsmakage3171]

Here is My progress ✔️ is no skipped reps, and number Marks the skipped reps Knee / Bench / Narrow November 11. ✔️✔️✔️ / 6 8 5 / 8 10 10 November 13. I did some pull ups on the side and i couldnt straighten My arm the next Day, i Think i did them wrong🤦🏽‍♂️ November 15. My forearm from the pull ups are getting better, Im on it on nov. 17 November 17. ✔️✔️✔️/ 1 6 6 / 7 9 10 November 19. December 13✔️✔️✔️/✔️✔️✔️/3/5/6 Im going to take a Day off between each exercise🙌

[@ThatOneAgarAgarioThePro]

Come onn lets work

[@mikkelsmakage3171]

@@ThatOneAgarAgarioThePro i had an injury bro im on it nov 17

[@ThatOneAgarAgarioThePro]

@@mikkelsmakage3171 okay I will keep an eye

[@RodrasBurton]

☝️👀 New 3D fitness channel!

[@kalelpolintan2141]

Cani do both in the same day? The chest workout and the abs workout? Pls somoene i need an opinion

[@youngsavage9475]

Yes

[@despairingleonardo]

yes u can. but u gotta split them. chest muscle cannot grow if u do it again within 48 hours. should go chest, abs, abs, chest,abs,abs, and so on.

[@angelosmademlis9640]

Yes you can

[@icrystalgamer216lol8]

+despairingleonardo what do u mean split? Like In Monday push ups, In Tuesday abs workout?

[@hainzurbi894]

Wanna ask I want to combine it with 6pack training is that possible?

[@pewn3215]

How u got your 6 pack after 2 years, if u still onto it, it worked for me

[@ppicasso791]

@@pewn3215 Could you tell more?

[@pewn3215]

@@ppicasso791 sure, what do you want to know?

[@ppicasso791]

@@pewn3215 How it worked for you?

[@weedie2799]

@@ppicasso791 No reply yet.

[@TallGuyPhill]

This and the 8 minute workout are some of the best muscle tiring workouts on the Internet for beginners.

[@rkrahul2628]

Awesome video

[@mundeepcool]

Watching these videos while eating potato chips...Great way to start the day

[@REGERAA]

ive never gained muscle so fucking quick

[@janoycresovas5order66compa9]

+xRaiiN That's good then!

[@Eskah.Mof0]

Janoy Cresova's 5% Order 66 Company do u do this every day or every other like chest then legs the triceps then abs or what

[@tapszzz]

I've done them all and I've gotta say IT BURNS LIKE HELL!! Gotta love that chest pump!!

[@lonewolf0-254]

Works :)

[@krishnasharma943]

Tuesday 19th November 2019 is anyone available raise your hand

[@assassinmakidoo]

Looks like Commander Shepard from Mass Effect

[@Broly_The_LSSJ]

It’s crazy how this used to be hard for me when I was 15, but now my push ups personal best is 232 and I came here today to give this a try since I’ve been struggling with my push ups. And it was so easy, im I’m actually in awe. I finished the workout and didn’t even feel like I did a workout, I wasn’t breathing hard even a little bit

[@d1ktv227]

Who else is doing this without a top on🤷🏽‍♂️

[@AHaugaard]

Three month summer body exercise starting.. NOW!!

[@AHaugaard]

Day one: done 9 minutes

[@AHaugaard]

Day two: done 9 minutes

[@Deadshotv]

Good work bro, keep it up and you will see the results.

[@AHaugaard]

Day three: rest Day four: done 10 minutes

[@KillerbyePVP]

+TiC MC (TheInterCraft) Day 5? D:::

[@reecedillon5140]

Am I doing this right I pulled something in my neck and it's very painful I've been lying down for 2 hours it very hard to move lol