INTENSE CHEST WORKOUT AT HOME | 12 MIN PUSH UP WORKOUT | 30 DAY PUSH UP CHALLENGE

[@TIFFxDAN]

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[@amisahamie9212]

I will do 1 push up for every like!

[@nassaumikeealy1]

Theres 1

[@grahamcracker7958]

There's 43.

[@Rekhamishra482]

71 nice

[@DJMcLain-om5vh]

113 good luck buddy😂😂

[@amisahamie9212]

30 - 20 - 15 - 15 - 10 - 10 - 10 - 10 oh my niple

[@herculess344]

I'm doing all the "rest" so perfectly!

[@innotblazezone]

😅 same here buddy

[@rubenorozco3265]

Stop being so lame

[@dantheman1362]

😂😂😂😂 me too

[@kyshiamoore6999]

Facts 😂

[@mohammedal-shhri4505]

😂

[@christophergage6518]

Completed the whole set for the first time after two weeks of trying. Great videos mate . Also These videos have Helped loads with my depression . So thank you so much .

[@mp2764]

The best thing for mental health is diet and physical health

[@39butchy1]

That's awesome, Chris! 👍 Keep it up. All the best to you.

[@prelevich]

@@mp2764 It's not that simple, my friend. Sometimes it's the chemical imbalance in the brain that is causing the depression and that needs to be treated by a professional. Been there.

[@harvinderatwal7605]

Keep Ur chin up Chris bro

[@creek3205]

Don't stop, keep it up, keep it going.

[@KingWaluJabaar]

Done this workout 5 days a week for 3 months now. It has done wonders for my back,chest and arms. If you read this comment,just keep going. It's worth it 🔥🔥🔥

[@finstech]

Good for you man, I'll be doing that aswell. Today is my second day!

[@KingWaluJabaar]

@@finstech More strength 💪 🙏 🙌

[@defruit2160]

My back too man, didn't expect the back benefits at the start tbh

[@KingWaluJabaar]

@@defruit2160 Awesome dude. I am still at it. Gains even better. 💪

[@shubhamsoni5909]

Bro really this workout really makes me bigger

[@georgecristea007]

Damn, those burnout diamond push-ups at the end really got me. Cool workout, definitely coming back to this!

[@TIFFxDAN]

Yeah, those are brutal 😅 thanks for trying the workout!

[@evanmardas417]

Ikrrr

[@bathokozile5591]

Am glad I started with the full body because my body just won't do pushups but will keep trying...my discipline since I started 2weeks ago has improved so much...you are appreciated ♥️♥️🇿🇦

[@TIFFxDAN]

Pushups just come with time and practice. That's great you can already see improvement! Awesome job!!!

[@mundie33]

try negative pushups first - i.e. starting with your arms extended and slowly lowering yourself down. eventually you'll be able to also push yourself back up

[@bencarpanini9905]

Yassss! Enjoyed this, been searching for this style of push-up workout and this is perfect. Thanks! 💪😃

[@TIFFxDAN]

That’s great. Glad you like the workout!

[@bigwickrick]

@@TIFFxDAN Do one like this but a little more advanced 🙏 Done this one too many times gettin a little too easy now 😅🤙

[@sclark7577]

@@TIFFxDAN So is this suppose to be done every day for 30 days or what?

[@luiscapella7133]

Matched him for 6 mins then left chest muscle was starting to feel like it was going to get pulled or strained so I stopped...but I will be back. This was great.

[@TIFFxDAN]

Awesome job! Definitely listen to your body and take things at your own pace - you'll be crushing this in no time. 👍🏽

[@grantkistel3411]

that’s called a real pump and it’s good but also good you stopped, once you’re too fatigued like that it’s definitely the best thing to rest from there and let your body take over on the recovery. plus then you know what limit to really push next time and so on and so forth.

[@mk86829]

Mind over matter. Work through that shit!

[@dicktracy5066]

Drink more water bro

[@NightHoundd11]

first read "Watched him for 6 mins ..." lmao .

[@a_rvid]

These are the worst 11:55 minutes of my life each day

[@rayparisi1441]

Such a good 12 minutes... i'm developing a TIFFxDAN weekly workout playlist ... and this is in it.

[@jgreen5849]

Done this workout a couple times and it definitely burns me out! I appreciate these at home no equipment upper body workouts since I can't go to a gym!

[@TIFFxDAN]

Glad you're enjoying the workout! Great no equipment chest pump for sure.

[@TIFFxDAN]

Want to master the perfect push up form and increase your strength? Download our FREE 30 Day Push Up Challenge PDFs for all levels and start building a stronger upper body today! Click here to get started: tiffxdan.com/30-day-pushup-challenge/

[@billytumorenito]

Thank you !!! I have changed my whole and mindset since I follow you bro !!! I’m able to finish all the work out after months of not success attempts

[@InjuriousMikyd]

The only video where I enjoy ads LOL

[@TIFFxDAN]

😂 😂 😂

[@cameronmccrae9384]

63 year old and just done this for the second day. Great chest workout, great strength exercises 👍

[@TIFFxDAN]

Great job my friend! Keep on going 💪🏽

[@hzleyes7087]

63 too brother. I do it 2x per week. No man boobs for me 😅

[@mathieutavernier3096]

26 and I'm not even doing half of what you are doing 😅

[@waltergiesner1789]

That says everything i will come back after i finished but watched the first 10m and it looks easy. To much rest time

[@waltergiesner1789]

Ok update I made 50 explosive staggered push ups with switching hands because I thought it's to easy but it was harder then I thought I think without the 50 before the workout I would have made it clean but with the fifty i struggled at some point a bit last diamonds were to hard i made 3 and held the rest of the time spidermans I fucked up to. Respect that you can still do this shit at 63

[@grmn3564]

I've just tried this and I'm demolished before the narrow push-ups at 1:42!! I'll keep trying and hopefully one day I can finish everything.

[@yuridanylko]

Where are you at now?

[@mohaumokheseng4693]

this is the best combo, i do this every morning it also targets my back becoming sturdy every day. Thanks Champ.

[@lukasadams8909]

Do this almost every morning im seeing a good change im 34 always been lean never worked out but in construction.. i can say i have pecks now something i always wanted just never tried always to busy. I like how you dont talk though the whole video like alot of other ppl do i believe the times the beep helps i can have somw music playing and still catch it when you rest

[@bencarpanini9905]

I've been challenging myself to do push-ups in March. Since I found this workout a week ago I have done it 13 times. 12,500 push-ups completed so far and looking forward to the gym reopening on 12 April in UK. Thanks Dan, looking forward to another great workout! 💪👍

[@TIFFxDAN]

I love reading comments like this. Putting a plan into action... nothing better! Glad to see you’re seeing results. Keep it up. Push ups can and will transform your upper body in all the best ways. Cheers!

[@fittalib]

Going to try this for first time hope I'll last till the end.Thanks for this.💪

[@TIFFxDAN]

You got this!!

[@realistreality1421]

It’s been 3 weeks I do this everyday I couldn’t get passed 4 minutes on my first try keep at it lads

[@CulturedVibes]

Anyone who says they do multiple sets of this whole workout is either lying or using horrible form

[@stewl6377]

Hopefully in a few months I'll be able to do this exercise routine😀💪

[@TIFFxDAN]

You got this! Build up your endurance by doing this a couple times a week. Nice work!

[@-J80-]

What a workout! Taught me something new and pushed me to my limit. Thanks man

[@TIFFxDAN]

Love to hear it! 🙏🏼

[@gazdkw82]

Started doing this at the beginning of the week. First time today I got to the end. Not as many reps as you though yet 🤪

[@TIFFxDAN]

Way to finish! Try to make small improvements every time - that's the goal. Great job.

[@gazdkw82]

@@TIFFxDAN I can do around 8 to 9 reps per exercise now. Nearly doing it at the same rate as video

[@philsednev]

One day I’ll finish, gotta use my knees half way through for now😅

[@minecraftgamercoolkid8722]

Glad I found this because I had no idea that there was so many different types of push-ups. My goal is to lose about 50-80 pounds in 6 months. Thanks a ton!

[@TIFFxDAN]

You got this!

[@jaylendplus]

And it's so possible bro. I started on January 11th at 242lb and I just reached the 210lb mark. It's hard but it's getting better every day!

[@justinku9524]

Thats a lot very quickly. Don't want to end up with more stretch marks if you can avoid it. Good for you tho. Keep at it.

[@MrAndrew0189]

Oh man, the diamond burn at the end definitely releasing the pump Arnie was talking about! 😅

[@marcusfreeman9254]

I do push ups daily at least 300 and I can say that this was definitely a good workout and burn. Make sure you guys try to keep good form and full range of motion. Keep grinding fellas! 🔥

[@amsterdamG2G]

👊thanks for the motivation 👊

[@tudorfeodovici4325]

Hi bro keep up the good grind btw May I know how you do them I mean how many reps at once and then like how much rest time between the reps

[@marcusfreeman9254]

@@tudorfeodovici4325 yes sir! I do 3 rounds 3 Sets each round. 30-30-35 that’s 285 push ups. 2 min break between each set. Once it started getting easier i do a 1 min 30 sec rest. Last set is a set of 15 to get you to 300. I make sure they are nice and controlled focusing on going down slow trying to explode back up.

[@marcusfreeman9254]

@@tudorfeodovici4325 I do them close/Diamond, regular, wide. I just rotate the order for each round. So round 2 would be regular, wide, Diamond. Round 3 wide, Diamond, regular. It helps me make sure I get a set of 35 in each position. Also for your last 15 I try to do new push ups sometimes that I get from videos like this

[@daviddaroczi4433]

First time that I’m happy for an adverb 😂 Great workout 💪🏼🔥

[@TIFFxDAN]

Thank you!!

[@davorm8741]

this push up workout for 12 min is better for me then bench press in the gym for 30 min

[@chrismiller7669]

Depends what you’re looking for… if it’s strength heavier weight less reps build more muscle than doing burnouts of push-ups.

[@phemstros]

Was all good for first half and not too sure but already at failure! Pushed on and finished but was regressing. Glad to see he was pausing in the final!

[@mbrown5791]

Day6 up to 190. Actually starting to find it easier to do. Plus I have been using pushups as a quick energy booster during my days

[@TIFFxDAN]

You nailed it! I do the same thing throughout the day when I need a pick me up. Gets the heart pumping and blood flowing. Great job -- looks like you're starting to see some good gains in this area.

[@mistkäfer]

Thank you so much I See so much positive Change on my Body because of your workouts ❤️

[@eltacoache7191]

Ayo 😂😂 This guy with this work out made me switch places on my rug like 15 times cause I was dying 😂

[@TIFFxDAN]

😂😂😂😂 Great job

[@1380576]

Hahahaha hahaa

[@Andartic]

3x a week with free sunday gives fast results!

[@Andartic]

12 weeks later its effortless ❤

[@pinderbupinder1598]

​@@Andartic bro, i'm jacked now

[@Ybalisien]

4 times in one day 🎉🎉🎉

[@longjunior7638]

This is so amazing but the diamond pushups in the end made me cry… I’ll keep on going for long 💪

[@giffordnewbury537]

Your workout kicked my butt! Apparently I’m too used to strength machines lol. Good while on a trip!

[@TIFFxDAN]

👏🏼

[@eddiesun7031]

After the first rest I was like this is too long for something so little but by the end of it I needed every second of rest I could to get those few reps of those burn outs in! Got a great chest pump. Thanks for the workout 💪

[@amberl3305]

I do this daily 2x through on my lunch hour. It's a great addition to any workout program. Thank you!

[@shlev13]

I wouldn't say doing it twice a day is really beneficial, i do this workout every two days and that really lets me balance my workout plans and muscle growth. But keep it up man!

[@rexaril4507]

105 LBS 5’5” I really hope this changes. Been doing bulking and excersize, gonna start doing this one. I am tired of being called a skeleton.

[@friedabrauer3388]

Great workout! This is one of my favorite pushup workouts I've ever done. It hit hard in all the right places!!

[@937baker]

Nice workout!

[@rubenorozco9942]

After the 5th time following this video trough, I was finally able to match the speed of the video. Stay strong and stay motivated out there. You got this!

[@alexstathopoulos165]

Amazing, thanks for sharing this

[@TIFFxDAN]

Thank you so much!

[@stevenspieles130]

who else's wrists and tris regularly fail faster than their actual chest

[@KK-fy3qp]

Love this workout!!

[@TIFFxDAN]

So glad!!! 🙏🏼

[@JP-ne7xj]

Wow. Perfect countdown with low level background music. Previews of the next exercise is brilliant. Great format!

[@TIFFxDAN]

Thanks so much!

[@mabandlakalangamzinyati]

Looks goods! Am starting it this evening. Is it good for 70yr olds?

[@TheVenuprasad]

Following u around 3 months...❤ from INDIA...

[@TIFFxDAN]

Appreciate it! Hope you're doing well!

[@nosotrosvosotros8132]

This was extreme, amazing upper body pump

[@madhusudhanracha4636]

Couldn't do as many in the time, but did as many as I could. You follow along format is really good. Thank You.

[@TIFFxDAN]

Great job! It's definitely not easy. Glad you enjoyed the format. 🙏🏽

[@Jasonnmc]

for the first time, i actually appreciate youtube ads...

[@DWilson704]

I got through the workout. Thanks commerical ad that popped on during the rest period 😂

[@TooBadBill]

Wow i have been doing this for 1 - 2 times per day for little over 1 week my bench has increased by 5kg and my max pushups by 15 more im going to keep on doing this into the future ask for updates below if you want thanks Tiff and Dan 😀👍🔥

[@hygorand]

updates pls

[@KTGaming_89]

Updates!

[@joeydelacruz7631]

Very nice, no talk, but direct to action

[@MichaelLewicki]

Looking forward to doing this one today! Thanks for the workout ideas abs extra motivation.

[@TIFFxDAN]

You got this!

[@fightbackboys8063]

I am ready to see your journey to 1 MILLION subscribers LETS GO.

[@1-.689]

Diamond push-ups are sooo hard to do but i try to handle it xD btw, thank you again for this amazing video!

[@TIFFxDAN]

🙏🏽

[@ralphpetes5840]

155 reps + 1 long lower !!! Many thanks

[@ralphpetes5840]

163 + 1 long !!!

[@asaasiramuhanguzi4060]

Successfully completed the set after trying for one and a half weeks. The best chest workout I have ever done!

[@Anne_Elizabeth]

Managed to do 115 of some variation of push ups! Thanks

[@waisumcheung7237]

Wow this is the best push ups combination I have ever seen. I spend 12mins doing this workout every day. Sometimes I will do cardio after that.This video is simple perfect. It has helped loads my depression and definitely boosted my confidence.Thank you so much! a 16-year-old boy from hk🇭🇰

[@basselkhoury1386]

Amazing routine 💪

[@oohblah17]

Ive been struggling to get past 185 forever even with weights, I do this every day for two weeks with no weight workouts(covid closed gyms) now up to 191?? HAPPY

[@TIFFxDAN]

Congrats on your progress! That's what it's all about...

[@glorylena6342]

I was gassed in the first 2 minutes oh well guess I’ll try again tomorrow 💪🏾

[@MrAndrew0189]

Legend mate, I’ve been doing this for 4 weeks now in lockdown, great easy to follow workout. Thanks for uploading.

[@TIFFxDAN]

Thank you Andrew!

[@jagatjeetsingh8902]

Have you saw any difference in strength and body?

[@MrAndrew0189]

Massive difference in stamina and muscle thickness, Last burnout session definitely brings the pump!

[@tarunpreetsingh6559]

Best workout i m now making it routine

[@qtoosy8504]

Absolutely a killer chest workout! Simple yet very affective! Thank you man! I’m adding this to my workout list!

[@nanaasarebediako7650]

Same here

[@tyshawnhound5555]

Made it half way then I had to stop lol definitely will be back ‼️💯

[@JRodWroteIt]

Haven’t been able to hit the gym since I’ve been sick. But this push up routine definitely helped with getting my strength back. Preciate ya! 💪🏿

[@kiingcon]

Love this push-up workout. I also have a push-up challenge workout coming up soon!

[@TIFFxDAN]

Thank you and that’s great! Let me know, would love to try it out!

[@kylelamigtv2344]

Hoooo it's murdering my upper body its burnin'. I was able to catch up but slow paced. Great workout!

[@TIFFxDAN]

Awesome job!!! 👏🏽

[@BenjaminSimmons-v1z]

Your videos got me back into shape, all the way from beginner to more advanced stuff. I love the format and diversity. Thank you so much big up yourself!!

[@fredandrewagustin]

This is nice chest workout! Tnx

[@pepegsm]

My man, thanks for such a great and simple routine.

[@TIFFxDAN]

Glad you liked it. 🙏🏽👍🏽

[@666vuvu]

Great pushup workout for at home! Thanks :)

[@TIFFxDAN]

Glad you like it!

[@1-.689]

it’s really effective for me thank you so much dude ;)

[@TIFFxDAN]

Glad to hear it. 🙏🏽

[@Jeffery17]

Great workout to lose all ability in your arms for the day 😂

[@ArshdeepSandhuMIT]

Such a sick workout!!!!! Thanks for this!!! Also love your lower ab workouts! Unlike others' they don't engage the hip flexors!

[@TIFFxDAN]

Thanks for the feedback! Yeah, this is a chest crusher! I've been knocking out push ups every day for the past month and the chest is feeling strong! Who needs a bench press?

[@slicksparky6265]

I’m pretty young and this workout still hits different even after doing it for a week straight

[@TIFFxDAN]

🙏🏽🙌🏽🔥

[@stevecastillo1434]

Really liked this push-up workout. Wasn’t easy but not extremely hard. Nice man

[@TIFFxDAN]

Glad you like it! Nice work 👊🏼

[@votrungtinh4958]

Soooo good

[@TIFFxDAN]

🙌🏼🔥

[@millenwagon]

Amazing video and workout as always. Who needs a gym when you’ve got Tiff x Dan videos? Best workout videos I’ve ever seen, thank you. P.S you have a beautiful home!

[@TIFFxDAN]

Thank you so so much. Appreciate you. 🙏🏽

[@davidleonardolondonoarias4854]

¡ Gracias!

[@TIFFxDAN]

🙏🏽

[@jessejames554]

I really like your videos - no talking, just hard work. I follow you leg exercise video every third day and feel I have good control with a 15 kgs dumbbell. Other days I do schoulder press and lots of other things. Today I started with this video and could only follow the first six parts. So, I'm very exited to see my progression here. I'm the old guy, you know :)

[@TIFFxDAN]

Thank you so much! You've got this! You'll see progress in no time! Happy to have you along for the ride. Keep up the awesome work. 🙌🏽💪🏽

[@remynisce33]

Damn, i made it, after pausing the vid 3x lolol. I will add this to my workout routine, thank u!

[@TIFFxDAN]

Great job!!!

[@george6048]

Another excellent workout where you can do it anywhere, with no excuses in 10 mins your done done!

[@TIFFxDAN]

Amen! 👏🏽🙌🏽

[@KetoDiet30Dias]

Fantastic workout for push ups. Im working on i! Tks

[@trisshansugumaran6007]

Even after a year, I’m still coming back to this workout, has me everytime. Thank you for this!

[@devilpancake2662]

Keep up the grind! 💪💪💪

[@TUGAgamerUS]

i just wanted to say that for you own benefit u should use your arms as suspensions when doing any kind of explsive pushups cuz otherwise u will mess up your elbows for good in the future

[@jeann3860]

Just hit the subscribe, I believe these workout videos will help me improve my physical strength and shape. Thank you for making these awesome ones!

[@TIFFxDAN]

Welcome! Glad you're liking the workouts!

[@jordansingh2388]

I had you for the first few and then my just gave up lmao. Loved it

[@TIFFxDAN]

Great job! This one is killer for sure!!

[@Changesonemack]

Awesome. Had to drop to knees thru some, but gonna get it all the way thru eventually.

[@TIFFxDAN]

That feeling when your arms are about to give out...! Great job and give this a go often for great results.

[@elmeri.helander]

Man, this home workout is no bs. This is amazing! 💪🏼

[@sonalchauhal3736]

Again a new workout 😄 But I can't do more than 25 push ups But thanks for video Love from India 💜

[@TIFFxDAN]

This one is a little different for sure! Do what you can. Use modifications. Take breaks. You got this!

[@malirk]

First attempt and made it without failure to the spider pushups. I'll remember to swing back in one month and give an update. Hopefully I make it to the burnout by then!

[@TIFFxDAN]

You've got this! Looking forward to hearing your update! 🙌🏽

[@malirk]

*Tracking Progress* - Failure at 8:10

[@malirk]

Tracking Progress - Failure at 8:17

[@malirk]

Tracking Progress - Failure at 8:54

[@malirk]

Tracking Progress - Failure at 10:30 Admittedly my low pulse push-ups were not that low.

[@b_ry_ce]

This is good stuff