8 жыл бұрын
8 жыл бұрын
Пікірлер
@sads6936 16 сағат бұрын
OK THANKS
@romicantante 19 сағат бұрын
Awesome! Please, dont take out this videos.
@BoB.._.. Күн бұрын
The last one is the only one I can’t do and it’s killing me
@Fuddermucker47 Күн бұрын
It took me so long to be able to do it. I probably did this video 20-30 times before I could. Keep at it, you got this!
@BoB.._.. Күн бұрын
@@Fuddermucker47 appreciate it!! How often do you do this workout
@Spikyteam29 Күн бұрын
I’m alive 😅, did it all
@alycrabxd4409 Күн бұрын
Este video es más viejo que yo jajajaj
@feeroldent9462 2 күн бұрын
My workout looked like this: 16/16/16 0/go on knees 10/10 being complitly burned using the block below my thigts 16/16/16 :D
@angellinan4326 3 күн бұрын
AHHH SHIII! HERE WE GO AGAIN!!!
@quocnguyen2980 3 күн бұрын
How to breath for number 4, please tell me
@chlee3437 4 күн бұрын
마지막까지 수행이 안되네요 ㅋㅋㅋㅜㅜ
@999_ns 5 күн бұрын
This got me in a rabbit hole, now I can’t enjoy food without knowing its macros.
@danghai2675 5 күн бұрын
This is not fair
@tobiasvonarx2607 8 күн бұрын
Don’t forget to turn off your ad blocker for this
@kodragon345 8 күн бұрын
Timing to get right again 😮💨😭
@maheshmhamane2073 13 күн бұрын
Anyone in 2024?😢
@daniqueverboven6513 11 күн бұрын
Jaaa
@jasonstilgebouer3228 15 күн бұрын
I have been using this video since 2012 and still don’t have abs
@aviationexpert8275 15 күн бұрын
Has anyone got a 6 pack from doing this?
@macquainsonny4477 16 күн бұрын
W for the people who attempted this exercise cuz im already tired but good job everyone stay blessed
@kyledragonmusic 17 күн бұрын
Drums going crazy on leg up touch crunch
@oblivian1308 18 күн бұрын
La musica de jarry frod: kzbin.info/www/bejne/e6mUinWlq9d6n80si=NmqTk78NpPZ_-8AC
@ultimatemayo431 20 күн бұрын
I feel like im gonna puke man
@Welcum2dcblock 20 күн бұрын
It's 2024 and this still has my physique on point 😝 best work out coach
@jingxinzhu5501 21 күн бұрын
1
@jingxinzhu5501 17 күн бұрын
2
@Naudze 22 күн бұрын
Do you have to rest in push ups position as shown in the video?
@jabadudi931 23 күн бұрын
This is not for human beings… this is for super ssayin!! lol I’ve been following this workout video for years! Better then any gym workout
@pitero8829 24 күн бұрын
Used to be good, without ads you could fallow along. Now there are ads within the video which prevents you from fallowing along the exwrcises. Guess it's only for premium subscribers now.
@tesseract8526 24 күн бұрын
2024?
@austinjames5516 22 күн бұрын
Da
@user-jf3sy1cx1t 24 күн бұрын
😂😂
@renn2x453 25 күн бұрын
anyone? after 8 years i do this again while watching 💪🏻
@bratheri3257 Ай бұрын
6:40
@walto1550 Ай бұрын
Time to conquer this beast again, did it once when I was a teen, now I’m 29 and going to try it once more. God speed soldiers.
@gwendolynemaeystadt7531 Ай бұрын
Could you instruct your voicing machine that it's abs, not A.B.S? Thanks.
@tapszzz Ай бұрын
Time flies bro, 14 years ago thats crazy
@AneelaQureshi-fj7ue Ай бұрын
😅😅😅😅😅😅😅👎👎👎👎👎👎👈👈👎👎👎👎👎👎👎
@xBGL Ай бұрын
my friend sent me this one via bluetooth like in 2011 or so. Still sometimes coming back to this one.
@nguyendinhtuandungofficial Ай бұрын
Day 1
@sagibrazili5884 Ай бұрын
I can actually hear the sound of double crunch from MA Bones.
@memememe2517 Ай бұрын
I wish all workouts had this music.... I don't care if it got faster or slower... By far best soundtrack... To me 🤷♂️🤷♂️🤷♂️
@LivingDiscipleship Ай бұрын
Who still here in 2024
@LivingDiscipleship Ай бұрын
Still here in 2024. Been here since 2019. Still look like a sack of potatoes
@nicks6313 Ай бұрын
Can anyone here honestly say they’ve completed this workout, no reps skipped or cheated? This is more difficult than maxing bench press 3 sets in a row. This is killer.
@reinisarins9058 Ай бұрын
This was my first chest workout routine when I started my fitness journey 10 years ago! 💪
@travischaffin8989 Ай бұрын
I’m Arnold
@MohiniGujjar-s1p Ай бұрын
(Day 1) 7 july 2024
@MohiniGujjar-s1p Ай бұрын
(Day 1) 7 july 2024
@MohiniGujjar-s1p Ай бұрын
(Day 1) 7 july 2024
@MohiniGujjar-s1p Ай бұрын
(Day 1) 7 july 2024
@augustofarias99 Ай бұрын
Nice traning🎉
@henryklaun4156 Ай бұрын
Remember me❤
@Smilyface1989 Ай бұрын
Anybody is doing this excercise after 14 years
@LivingDiscipleship Ай бұрын
Yes
@maximilianpowers5846 20 күн бұрын
Yes
@amitmahar1969 Ай бұрын
Why does my neck hurt more than my abs
@blm874 Ай бұрын
Fr