Chest Workout with my Brother | How we train Chest, Shoulders & Triceps (Push Day)

[@DG1977]

Matt talking about bench range of motion while that bloke is half repping directly behind him. Amazing

[@MrSham3less]

Typical gym member that never makes any gains or is just very inconsistent

[@danielmason5958]

Timing is everything🤣🤣

[@JustAmaanFitness]

Lol

[@MattDoesFitness]

😬

[@j.usher.136]

I was legit thinking the same thing 😂😂😂

[@mattshannon4231]

The brotherly workout series would definitely be a worthwhile watch.

[@MattDoesFitness]

Incoming 👊

[@josh_ken]

These raw workouts are the best videos on your channel mate

[@MattDoesFitness]

Nice one mate 👍

[@milanghale719]

great one mate

[@simontaylor2525]

@@milanghale719 Mate mate, mate

[@powerpuffpatt]

Definitely would love to see more raw workout videos of what you guys do to train different body parts 😄

[@MattDoesFitness]

Glad to hear it & thanks for the feedback 👍

[@vinyl4536]

@@MattDoesFitness would love to see more of this, it's really helpfull and clear explaination. thanks you both alot guys!

[@kevindavidson922]

So used to watching Matt do other stuff like calorie challenges etc, you forget how much knowledge he's got. So beneficial watching this. Can't wait to go to the gym!

[@MattDoesFitness]

👊

[@DylanKrzywon]

Matt & he's Brother Push day Workout 1. DB Flat Bench Press 2:10 2. Seated cuff Cable flys 7:28 3. Plate loaded Shoulder Press 14:01 4. Seated Db Lateral Raise 16:36 5. Lying DB SkullCrusher 18:52 6. Cable Triceps Pushdowns 22:01

[@thetroothhurtz]

The genes in this family are WILD bro

[@bezimienny9974]

💉💉

[@kevlinpagington5982]

I have been slightly hoping for more training focused videos aswell as the rest! Very happy their back loved it, please put out more! Thanks guys!🏋️‍♀️

[@MattDoesFitness]

Nice one mate & will do 👍

[@JerryJacquesGPS]

Training is why I started to follow you on social media. It is important for those who are training enthusiasts to be able to see you training because it serves as motivation. After watching, I def feel like training. Please keep them coming

[@MattDoesFitness]

Glad to hear it mate & more coming 👊

[@fitnessclubbeat]

This video is better than 90% of videos on chest exercises.. This is such a useful vid, so many people will be inspired by this workout!

[@MattDoesFitness]

Appreciate the kind words mate

[@epodman23]

Words of encouragement from Matt while Ben struggles through a rep “c’mon don’t be a melt” 😂

[@MattDoesFitness]

😂😂😂

[@sethwatson2416]

Love this sort of video. I know it probably doesn't get the same views and all that compared to other videos but it's exactly the kind of thing that attracted a lot of us to this channel in the first place. Also a great ad for the app because it gives people a taste of the kind of expertise you have to offer. Sound advice and great motivation

[@MattDoesFitness]

Appreciate the feedback mate 👍

[@gemmahowden3132]

I enjoy your fitness challenge content, but I have to say I'm really glad you've thrown in some of this actual fitness technique and training style video. My favourite video for long time and looking forward to more of this series

[@MattDoesFitness]

Yesssssss

[@leoncogaming]

This is such a useful vid, so many people will be inspired by this workout!

[@MattDoesFitness]

Nice one mate 👍

[@Itzzjozef]

We need more like this matt make a pull and legs workout man I love these type of videos. Awesome video!! Been doing push pull legs for almost 3 years and Ive made alot of gains

[@MattDoesFitness]

Ah that’s awesome to hear mate & yea, PPL is optimal

[@seb2893]

Do you do 2 times a week

[@Itzzjozef]

@@seb2893 I train every muscle twice a week

[@stephenkerr9467]

Class video guys! Started watching this channel for the training/nutrition tips. Glad to see you drip some more of this content back in!

[@MattDoesFitness]

👊

[@johnstubbs8744]

Great video guys. Training, food, houses, you've literally got KZbin wrapped up mate! 🤜🤛

[@MattDoesFitness]

Haha! You’re too kind mate

[@Clarkey31_]

This type of video is what has been missing from the channel. Looking forward to seeing more!

[@MattDoesFitness]

🎉

[@MisterBoy316]

I think this is the first 'serious' video I've seen on the channel. Great to see Matt and Ben show they know what they're talking about, more like this please

[@MattDoesFitness]

👌

[@MesfinMekonnen0413]

Thanks Matt it’s been three years since I trained and now I got back to the gym after a while and this workouts helps to get back in shape this is amazing keep up this series bro thanks.

[@MattDoesFitness]

Ah nice one mate 👊

[@ShorterShortestShortShorts]

Please more of these, needed a little kick up the arse to sort out my consistency with my workouts and after watching this I can't wait to get in the gym tomorrow.

[@MattDoesFitness]

Ah nice one mate & will do 👍

[@ShorterShortestShortShorts]

@@MattDoesFitness Video suggestion, some sort of competition where the winner (average Joe subscriber + liker) gets to come and train with you, you film it and they can receive pointers on technique etc. and maybe do a day's eating with you. Involve the average man.

[@karatekidakakatelyn8114]

❤️💪🏻 *Love this video!! I’m 5’3”, 117 lbs and my best chest workout starts with flat bench 95 lbs 5x5 which I can barely complete.* *I know it’s not much but feels heavy for me. Happy lifting everyone!!* ❤

[@MattDoesFitness]

It’s all relative mate, keep up the good work 👊

[@moneymaster4812]

Don't be fooled by these guy they ain't natty

[@x1asuka]

Man wtf are your guys genetics! Insane

[@grant1272]

Man I absolutely love these RAW videos. I’m so happy I get to be a somewhat beginner watching your growth

[@francisriddell7743]

Yaaaaaas TRAINING SERIES!!!! Banter, Motivation and Education!

[@MattDoesFitness]

Let’s gooooooo

[@gazc8872]

That's my workout sorted for tomorrow 💪 100% need a series of these - great tips and gym motivation!!

[@MattDoesFitness]

Let’s goooooo

[@easypeasey7496]

This series would be sick! This is the reason I subbed 4 or so years ago. Definitely my favourite content from you Matt and having your brother involved to talk technique and have some bants is elite

[@MattDoesFitness]

👊

[@errin1143]

Thank you for bringing back the videos that got me watching your channel in the first place. Love these!

[@MattDoesFitness]

🎉🎉🎉

[@NotFlint]

you ignited the final spark in my heart to finally get some equip for my home. Bought adjustable dumbells, a Barbell with 80kg weights for the starting months, a pull up bar and of course a smaller rack and bench. Started 2 weeks ago and beeing sore as hell, but push it through like in my old football days. Love your videos and binge watch them since i stumbled across your channel. Cheers lad!

[@MattDoesFitness]

Ah that’s sick mate, looking forward to hearing about your progress 👊

[@benjiheartz5108]

love this absolutely turn it into a series!!!

[@MattDoesFitness]

Thanks Benji & will do mate 👌

[@demjndemjn2842]

Those series would definitely be something I would be interested in

[@MattDoesFitness]

That’s awesome to hear mate

[@Jack_l95]

loved this type of video, like the og videos from back in the day

[@chrisryan20]

Great to hear you’re bringing back the fitness content, I’ve missed it!

[@sidrens5292]

You two have the craziest genetics - your parents rock!!! 🔥💪🏼

[@cpt_crazy219]

Dont you think they might have gone for surgery?

[@MattDoesFitness]

🙌🙌🙌

[@weelewism8442]

these two have some of the most insane genetics, seriously incredible

[@bijayasingh]

Loved the video and if you guys can put workout video for whole body with weekly plan, it will be great.

[@MattDoesFitness]

👍

[@ChrisEllison1980]

Legs and pull day next please 🙏🏼. This is near identical to my push day and I alternate chest first one week then shoulders the next. Glad I'm doing something right 💪🏼

[@martimmagalhaes2671]

I remember everyone thinking Matt is on the gas but look at his brother, elite genetics as well

[@heycwiss]

This is great. Really compliments the app and helps me figure out where I'm going wrong. Would definitely like to see more of these videos.

[@Jocawe]

Wow your family genetics is insane!! Even your sister is in great shape !!

[@MartWilliams]

Not convinced the dumbell bench press range of motion was even as much a a barbell press to be honest.

[@AlphaMotivation92]

Your brother is so chill! Loved the video and if you guys can put workout video for whole body with weekly plan, it will be great.

[@IIRojakII]

hey Matt, liking this video because you respond to every comment, mad respect. :)

[@ryankirby]

Matt & he's Brother Push day Workout 1. DB Flat Bench Press 2:10 2. Seated cuff Cable flys 7:28 3. Plate loaded Shoulder Press 14:01 4. Seated Db Lateral Raise 16:36 5. Lying DB SkullCrusher 18:52 6. Cable Triceps Pushdowns 22:01 Enjoy

[@cheesyydan]

Ty

[@HimanshuSingh-oz5nx]

I'm going to try this for my next push workout. Excited!

[@kugelschreiber5678]

As much as I enjoy the food challenges and the funny fitness challenges, THIS is what I love to see; raw training sessions where you and your brother break down the movements, why you do them, and HOW to do them correctly. I hope we see more of this Matt!

[@MattDoesFitness]

More coming mate 👍

[@peterthornton2819]

Great vid lads, very informative! Look forward to more content, thanks 👍💪💪

[@mikeyduff]

Great video back to basics! Love that you cover so many elements of your life like the house etc but this is great content the eating challenges have got repetitive. These videos and the challenges and collabs are awesome 👍

[@MattDoesFitness]

👌

[@benprins8240]

Awesome video with Benny Matt 🙂🙂🙂 Great job mate, really enjoyed it.

[@MattDoesFitness]

Ah thanks mate, glad to hear it 👍

[@benprins8240]

@@MattDoesFitness 🙂

[@jackhomden9430]

You were known for your fitness videos/fitness challenges - we NEED more of this content fella💪

[@BARKERGAMING15]

Big like matt! Keep these up Bro, loving the raw workouts 💪

[@callumfriend2523]

Top quality video! Will be taking these workouts and tips into my next session!

[@viren4053]

Bro I just tried your method of lateral raises (seated) and there is a massive difference in engagement of the side delt as opposed to standing. Permanently incorporating seated into my routine. Thanks for this gamechanger. Super efficient

[@markspriggs674]

nice one guys I have been waiting for you to do a training video for a long time. Unfortunately I cant go to the gym because of my disability but I do try to train at home would it be possible for you to do a video for people like me please keep up the great work mat and ben

[@alyssat2032]

Their back and better than ever!

[@MattDoesFitness]

Let’s gooooo

[@ericheyer2177]

Really nice to watch. But also enjoy the food challenges and stuff with your great family. Keep it going. Greatings from Germany.

[@rezaulislam4664]

Do a series mate

[@MattDoesFitness]

Incoming 👊

[@riccardoromeoo]

loving this type of video matt! keep up with the fantastic content! :)

[@MattDoesFitness]

Glad to hear it mate & will do

[@NicholasGodden-xg4gm]

SOME GREAT TIPS ON FORM, MORE VIDEOS LIKE THIS PLEASE!!!

[@theempire00]

That gym got sick lighting

[@mariotoledano727]

Loved this video Matt! Your brother is so jacked! Can’t wait for a pull day video 😊

[@MattDoesFitness]

🎉

[@pogopod]

Thank you for the workout tutorial! Very helpful.

[@abyzdsj]

That was actually really helpful. It was a workout that a normal person could do and it was all explained so well.

[@MattDoesFitness]

👍

[@jamiec4227]

Great to see this type of content!! I've always done 3 sets of 8-12 reps instead of 4

[@MattDoesFitness]

👍

[@ErieTim]

New to subscribe (delayed finding this on this side of the pond). Raw workout series with Ben is great. Have you considered updating with more current state of your workouts?

[@BeeVloggingComedy]

Thanks bro a lot of information definitely need to watch this and take some notes!! 👍🏻👍🏻👍🏻👍🏻

[@natanpipau5872]

maybe one of the best and knowledgefull video for beginners 💪

[@apekshitpokhriyal1694]

Raw workout videos for the win. We already know you are a freak of nature for eating absolutely anything and looking so damn good but yeah a full day of eating would be a fire video.

[@john19852000]

Matt brilliant doing this video. I would like to see more in the near future please you guys are doing an excellent job 👌👌

[@mahirdaiyankhan5064]

I would love more of this kinds of videos!!

[@tanks_mayaba_21]

side note : when i become ripped it’s all thanks to matt and the morsia app 🤞🏿

[@KenWAnderson]

Nice seeing you brothers working out together.

[@martinforman3938]

Vintage Matt does fitness with training footage love it

[@DoMoto_mc]

Came from a short of you proving your natural, inspired seeing what is achievable 💪

[@pentreifan3905]

For ever rep, you can see the self-satisfaction grow

[@RGY33]

2:17 despicable depth on that bench press in the background

[@moneymaster4812]

Good to see his brother has also started trening

[@khoby4440]

Love to see a training series, videos are great regardless.

[@asiaolsen7686]

Yes please matt do those training videos with ben please along of videos are helping me

[@jamesmoore8624]

Glad to see some TRAINING CONTENT!!! Crazy, I forgot you were a lifting advocate and not a "watch me eat ....." fella 😄. Really enjoyed that for two main reasons. 1# GREAT TRAINING ADVICE! (more of this content please!) and 2# Ben's annoying laugh was kept to an absolute minimum!!! DEFINITELY more of that please!! 😆.

[@danielmwilson19]

Loved this video - the food challenges and other content are great fun but I'd like to see more of the raw workout series.

[@g__l7217]

What’s interesting is that even though it’s technically possible to go deeper using DBs, most ppl (urself included) only go roughly until the the side of the DB touches ur chest or shoulder which gives u the same depth or worse than a BB bc the sides of the DBs r ofc so much thicker than a BB

[@MattDoesFitness]

Yea, ROM probably isn’t all that different but defo scope to increase it with dumbbells vs barbell

[@CharlesHoweLifts]

I’d love to see that style of series. Imagine a gym session podcast where you get other fitness influencers involved and you answer questions and stuff? Quite farfetched but could be fun and would be entertaining.

[@MattDoesFitness]

Podcast is 100% happening this year mate 👍

[@CharlesHoweLifts]

@@MattDoesFitness come onnn. In the standard form of podcast I’m assuming. When will legendary CharlesHoweLifts be on it? 😂

[@grahammilton5939]

Brilliant video and would love to see a series with yous both. Makes me missing having a spotter and being a lone wolf in the gym though 😂

[@mattlikesfitness6002]

I’m nearly 46 and just starting my efforts to get in good shape. I have very limited equipment but determined to make it happen.

[@tomgarify]

Never too late to start!

[@traversharty]

I also started in my 40's and never looked back. It's never too late. All the best for your fitness journey! 💪😬👍

[@fiestafreestyle]

I've got to say, personally I am gutted to see you upload training videos again. I was really looking forward to the 50th time you eat your son's teacher's dog walkers diet.... In all seriousness I may actually start watching your videos all the way through again as this type of video, the fitness challenges and the house updates are your best content IMO

[@johnnguyen1692]

your best video since lockdown!!!

[@memorialgardens1664]

Great video 🎉nice seeing family getting on Encouraging each other fabulous🧠💪🙋‍♂️💚🤝

[@naftalynaff7811]

Watching all the way from Kenya and tomorrow is my chest day,,am sorted thanks Matt

[@0jimbo244]

Best gym motivation ever when the spotter says ‘don’t be a melt’ 😂

[@mattireland497]

Good to see you back doing workout vids, these are soo inspirational 🙌 Why you using that gym though, thought you had your own gym empire ting going on?

[@yasharora964]

Let’s go mate! Make it a series!

[@bjornsiebert3412]

great push workout, good excercise selection. Only thing woth considering to change is the order of the triceps excercises. Skullcrushers are heavy on the joints. If you start with cable pushdowns you warm the joints up and reduce risk of elbow or shoulder injury

[@lukemahala7174]

Definitely need to do more workout vids

[@TheAjdam]

Seamless editing on the dumbbell clanging on the floor

[@rifleimpostor2597]

I quite enjoyed myself, thank you for the video 😊😊

[@10Rivery]

This videos is literraly gold man 🔥🔥

[@toettoettom7127]

It’s so fun whatching all the people in the background, staring at you both. You see them thinking: ‘Why are they half nude? Why are they screaming?’ This looks like such a easy & quiet gym.😂

[@richardmcmaster7427]

Quality video, with great advice.

[@minifazetaio3081]

When is the next house video because I’m interested in the house building and the house just looks so sick