Arm Workout with my Brother | How to get BIGGER ARMS

[@KeithOYS]

1. Triceps Dips (Weighted) 2. Preacher Curl 3. Overhead Tricep Cable Extension (V-Handle Bar) 4. Standing Alternating Bicep Curl 5. Tricep Cable Pushdown (Rope) 6. Seated Incline Curl

[@clap5]

Young bro has a hard time gaining weight. It's more of the blessing then a curse. Guys like that can look great year round and slowly put on genuine muscle without having to deal with cutting while losing some muscle and strength in the process. He won the genetic lottery IMO.

[@Dandeeman26]

Man Mat is actually giving some good information whats happening. Hes like being educational.

[@sebwills6377]

This genuinely helps me keep my workouts interesting and helps me get to the gym when I really can’t be arsed 😅 really appreciate the motivation gents 👌👌💪

[@MattDoesFitness]

Glad to hear it mate 👍

[@LaydBkInMayBach]

absolutely enjoyed watching you and Ben. keep these workouts coming champ.

[@SuperlexPlays]

Listening to this at certain times without the video is hilarious

[@MattDoesFitness]

😂 can imagine mate

[@kujojotaro5599]

"im taking all that load immediately"

[@tsg50647]

😂

[@karatekidakakatelyn8114]

*Even though I don’t want bigger arms for myself, your vids are gold.* ❤

[@MattDoesFitness]

Yessssss

[@muhammadmahathir745]

The Morsia bros are back! Big up Matt for always coming up with bangers!

[@MattDoesFitness]

🎉🎉🎉

[@TheBigKing0]

How is someone as big and tall as Ben only 88kg? He’s like 6’2 and built like a fridge

[@Matt_freeman7]

Really enjoy the more gym focused videos. Keep them coming!

[@xef7x346]

thankyou once again Morsias, these are so helpful on a side note... Ben said 'come on' precisely 51 times and also 'go on' 6 times

[@MattDoesFitness]

Hahaha! Nicely done mate

[@xef7x346]

@@MattDoesFitness don’t think i’ve forgotten about that voice note from Ben 😂😂😂

[@soohyun_koun]

Love your family and your videos!!! Totally appeciate them mate!!

[@MattDoesFitness]

Ah appreciate that mate 👌

[@ASK-hn3di]

"It's so hard to gain weight, I eat 3,000 calories!" I wish I had that problem hahaha x I'm a 5'1, 51kg female and I eat 2,000 calories easily each day with max protein. Cmon Ben, you can do this

[@NAVEENCHAURASIYAA]

This series is AWESOME AND HELPFUL

[@Account1746]

9:30 Fokin ell pal to each his own ey

[@filabila]

Matt looking better than 90% of the people who take gear

[@MR12AMAZING]

Only 90%?

[@jgalleao]

¡Gracias!

[@jgalleao]

Love the video, you guys look ripped, arms workout really does pump you up!

[@MattDoesFitness]

Thank you 😊

[@NickSaldeba]

09:29… Matt: “I’m taking all of that load immediately” 😂

[@jaywalkercrew4446]

Matt Ben's nearly taking the spotlight away.

[@papaspaulding]

Best way to spot on weighted dip when going beyond failure is by the feet. if you bend your knees then the spotter rests your feet in their hands like a boost

[@Luk1000slowracer]

your definitely gonna be a legend gladiator by name and performance, well done pal

[@hello133]

Matt always takes the hardest part of the load immediately

[@thegarboi4647]

Thanks for your hard work man.

[@MattDoesFitness]

You’re welcome mate 👌

[@benjones1180]

Editing seems to of gone to a new level

[@WilliamB161]

Great video Matt and Ben ❤💪🏻

[@MattDoesFitness]

Thanks mate, appreciate it

[@Ragnar199]

Them sitting down tricep extensions I started doing couple months ago there game changer

[@pauljohnson9326]

I'm so so sorry Matt but you need to STOP!!!! 09:28 you taking all THAT LOAD !!😂😂😂😂😂😂😂

[@dimarazruv7032]

Ben outgrowing Matt!

[@MattDoesFitness]

😬

[@Shandyboy8612]

It’s amazing that Matt and his age is a better specimen than his younger brother who is also a good specimen

[@Moderntraditionalist90]

Need an app with Ben shouting “come on, come on” 😂

[@MattDoesFitness]

😂 it’s in the works

[@l5vdi]

since when did you start to do gym videos, thought this channel was an extended ad for McDonalds.

[@zirox3265]

Great video mate, learned a lot🙌

[@MattDoesFitness]

Glad to hear it bud 👍

[@arjento2.0]

Holy Crap. Am I late to the party. DUDE YOU'RE A GLADIATOR. This is awesome. Congrats

[@keithforrester82]

You’re gonna be a frickin GLADIATOR!!😮👏🏼👏🏼👏🏼

[@jaysjourney365]

I had to give it like in the first clip of Ben talking about 3000 calories 😅😂 clearly not eating enough 😆

[@jaywalkercrew4446]

Wish I had that problem

[@ChuckwaldMartin]

@@jaywalkercrew4446 these guys genetics our outer worldly, its truly sad to watch haha

[@thekidnab2865]

my shoulders could never on those dips

[@evan_a_morris]

Genetics are off the chain. These fellas are built like Greek Gods 🔥

[@Drumminz22]

This session was wavy, gonna start plugging this into my regiment... @MattDoesFitness, quick question: how often do you plug this in a week, especially if youre primarily on a bro split style program? Appreciate any advice, my g 🤙🏽

[@kadinrichardson4830]

lol sairs strolling around randomly in the background hahahaha thanks for the knowledge once again matt

[@johnnybgood1977]

great vlog matt,,or should i call you LEGEND now😉😉

[@TheAiPlaylist]

Keep goin fellas..good sesh..great motivation

[@stuartgreywolftomlinson8923]

im still on assisted dips so even thinking about weighted dips scares me.... lol.....also love seeing your brotherly bond. wish i had that

[@georgehalweendo9060]

9:30 "I'm taking all of that load immediately" 💀💀💀

[@connorrobinson8889]

You need to drop a range of t-shirts with ‘come on, come on’

[@adamknights1478]

I feel like Ben loves saying 'fundamentally'

[@freemanfitness3064]

Never been early in my life! Loving the series you absolute melt! 😉 Keep them coming 💪

[@MattDoesFitness]

Haha! Nice one mate 👌

[@UnboundClothing1]

Great workout! Time to hit arms this morning

[@karonroberts5888]

Hei Matt, when’s your next video about the house build coming?

[@Chopsey0]

the raw workouts are so good :)

[@JackSmalley-u6x]

Loving this video man intense

[@Ich00senottogivein]

Amazing the boys look so much like your brother. Genetics!

[@TheV2EliteGamer]

Hi Matt, you inspired me to start a KZbin channel, it’s not original and a bit cringe starting up, I only have 7 subs so far, A lot tougher than I thought.

[@Alovelocity]

RAW WORKOUTS BEST SERIES MATE

[@MattDoesFitness]

Yesssssss

[@leoncogaming]

What’s the best arm exercise with no equipment? 🙏

[@MattDoesFitness]

Close grip pull-ups for biceps & dips for triceps

[@leoncogaming]

@@MattDoesFitness Thx sm

[@SteveBrill]

Another great video Matt. I'm always staggered at how lean you stay, after watching your ridiculous eating challenges and eat a zillion cals! 😉 Ben is looking damn hench as well.

[@veerkolbaker5302]

Isn't it better to do one muscle at a time if you do arms do triceps, then biceps, etc?

[@borna6610]

Alternating between the two is better because while you are doing triceps your biceps can rest or vice versa

[@saadaansaadi8667]

Matt at the first things thirst podcast every other sentence: Dju no aat i meen and shit 😂😂

[@helenstokes6049]

Brilliant video Matt and Ben have a great weekend 😊

[@MattDoesFitness]

WOO! You too mate

[@helenstokes6049]

@@MattDoesFitness thanks mate 👍

[@paduz6441]

matt is the most steroid looking but actually natural man in the world

[@kellywoskett7211]

Congratulations on u being a gladiator

[@justinengland9814]

I cannot believe how light you guys are for your sizes. Great work, best wishes.

[@less-sidemen]

Yeah, I was really surprised at Ben's weight. Shape is incredible at only 88kg.

[@MattDoesFitness]

👍

[@waleedehsan2307]

Light? Didn’t he say he is 98kg? Matt is fucking huge considering how lean he is as well

[@waleedehsan2307]

@@less-sidemenhe’s 88kg lean. He isn’t fat, he is absolutely huge compared to the average Joe

[@Christo2210]

Matt is 5’2” so he’s actually pretty heavy for a borderline midget

[@nini7153]

Next british heavyweight bodybuilder and back and chest training

[@CookieDee11]

How many times Ben says “come on”- a lot.

[@anthonybuckman702]

Don’t rate weighted dips as an main exercise. It’s like squatting on a uneven surface still get benefits but not moving the amount of weight you could. Good finishing exercise.

[@deanshafi3697]

😂😂😂

[@Danielle-531]

Just wanted to know are u warming up or start with 40kg dip right away

[@Mattchew7]

Quick question.. do you guys jab each other or get the cameraman to ?

[@ejazismail6534]

Im liking your content bro keep it up❤❤

[@MattDoesFitness]

👊

[@pigcenter]

Is CJ not behind the camera anymore?

[@TheBossC]

If you ever decide to do an ez bicep curl comp I’m there 😅👊🏽

[@stuartgreywolftomlinson8923]

oh...also....its gotta be said MAtt...nd im sure ive said it before....but your a true LEGEND!! ;) ;)

[@Mapa356]

Great vid, intuitive as always. @ben, spotting dips is easier if you use 1 hand under the ankles. 😉

[@optionsmoke]

Mike Thurston needs to watch this and train arms

[@nSparkySpark77]

If I need tips, I come to this channel. If I need motivation, I come to this channel. If I need to laugh…you guessed it!

[@MattDoesFitness]

Yessssss! Appreciate it mate 👊

[@jugallohana5528]

Like these workout videos more than the cheat meals

[@oppoh739]

Bens an effin unit man

[@calvin8181]

genetics is crazy

[@PabloBici]

this video is great for us aficionados

[@MattDoesFitness]

👊

[@aslanmusic7678]

Hey Matt great video also when is the next house update if you dont mind me asking?

[@charlykav1589]

I think no matter how you do it, the front delete get involved but for sure hits your triceps with a bang. How often do you do weighted dips ? Every 2 weeks or ? Just curious ty

[@charlykav1589]

*delt

[@francisriddell7743]

Great video lads! Would love to see you guys do a video on mobility 😅 A question though, isn't that a ton of waste volume on each muscle group? I thought anything over 5-6 sets on any muscle group had rapidly diminishing returns on gains vs recovery. I'd love to know your thoughts on this.

[@MattDoesFitness]

Is more volume than I’d typically do but 5-6 sets on a muscle group is low mate

[@joelafitness]

9:30 what she says when she notices the morning wood

[@jayd6943]

Ben said come on a total of 76 times I’ll have my morsia now

[@UnfittedNoise]

Excellent video

[@bigbeef9386]

Tren twins

[@adriansmith8213]

Legend!

[@poundsy7598]

Why is Morsia energy no longer on amazon?

[@rebeccagreen5292]

Why is it better to start your workouts with a compound exercise?

[@livintolearn7053]

Ben thinks he has it bad, meanwhile I'm here exceeding 3000 calories every day and I weigh 53 kg at 5'3" :') Gotta eat more. That's just the the answer. Like Larry always says, "if you're not gaining weight just add another 1000 calories" xD

[@bernadettebondoch951]

Luca looks like your dad and Ben.

[@samwainwright7009]

The Gym Shark Gym looks awesome.

[@MattDoesFitness]

Is nuts mate

[@johnderosa2276]

How much weight is on the bar 10:30, when you're working to failure ?

[@borna6610]

30kg. 2 x 10 kg plates and the ez bar itself weighs 10 kg

[@bumetyanuba4231]

Where's the house update?

[@aherne746]

at minute 13:14 - "caught that girl creeping and perving on me"

[@alger81]

I thought Ben’s head was going to explode on that last preacher curl rep 😂

[@MattDoesFitness]

😂😂😂

[@j.usher.136]

We need to see a glute workout next in the series😂

[@MattDoesFitness]

Imagine

[@user-cv5vh6jk6c]

Are 4 sets on each exercise way too high volume?

[@robg8307]

Would be cool to see an all body workout video

[@MattDoesFitness]

Will add it to the list mate 👍

[@Aliandbrothers101]

Matt make a video on increase testosterone, sleeping and will power

[@MattDoesFitness]

Naaaah

[@urossavatovic3481]

is that canon tatoo on his shoulder like Arsenal?

[@youtubefailey7388]

Do you warmup or nah?