Chester Step Test Audio Metronome & Visual Pacer

[@jonny000240]

Amazing thank you so much for this video

[@chestersteptestcst2officia580]

Glad you like it. Let us know if you'd like to see any other videos relating to the Chester step test

[@50hcaht0a]

Is there any way I can download this, or get a copy without the ads and without having to subscribe to KZbin?

[@Kersean]

I have a medical coming up soon for a job and the cst is part of it, do I need to make it all 5 rounds or is it till my heart rate reaches is max limit. I've been trying the test on a 15" step and I'm getting to the end of round 3 and that's it I'm gassed out 😆 I'm 42 and slightly overweight

[@itscolincartwright]

Hi Ted, thanks for the question. Do you happen to know the Vo2 level required to pass for your job? For example, most UK Fire Services must achieve 42 ml/kg/min to pass the test. Because CST is a sub-maximalal test, you will only ever reach 80% of your estimated max heart rate never max at that point the test will stop. Happy to answer any other questions you may have.

[@mauricioborda2326]

¿Este audio es aplicable a diferentes alturas del cajón? Saludos

[@chestersteptestcst2officia580]

Hola Mauricio, La altura es irrevalente, lo importante es el audio, cualquier altura valdria. Si quieres mas info puedes mirarla aqui chesterstep.com/faq. Un abrazo.