Chi-Lel™ Qigong Body & Mind Method with Master Luke Chan (1998)

Chi-Lel™ Qigong Body & Mind Method with Master Luke Chan
(Luke Chan/Benefactor Press, 1998)
Running Time: 1 Hour, 22 Minutes
Chi-Lel™ Qigong Body & Mind Method with Master Luke Chan
Body and Mind method is the second level of Chi-Lel™ Qigong. Chi-Lel™ Qigong (Zhineng Qigong) was developed by Grandmaster, Dr. Pang Ming of China. Practice Body and Mind method regularly will increase your strength, boost your vitality, strengthen your concentration, increase your intelligence and cure illnesses.
This videotape consists of a demonstration of the method and step by step instructions. You will learn the ten sequences as described in the following:
• Crane’s Neck Dragon’s Head
• Squeeze Shoulder Blades Shrink Neck to Open Meridians
• Erect Palms Separate Fingers to Open Meridians
• Yee Chi Thrust
• Bend Body Arch Back to Loosen Dumein
• Turn Waist Move Kwa Return to Dantien
• Open Front and Back Kwa
• Keeling on Top of Feet to Connect Three Joints
• Spring Leg Flex Foot to Draw Taiji
• Return Chi to One
$24.95 Running time: 83 minutes
To reduce the risk of injury, consult your doctor before beginning this or any exercise program. The instructions and advice presented are in no way intended as a substitute for medical counseling. The Creator, Producers, Participants and Distributors of this program disclaim any liability or loss in connection with the exercise and advice herein. © Benefactor Press. All rights reserved. Unauthorized duplication is a violation of applicable laws.
ISBN 0-9637341-6-4
Luke Chan/Benefactor Press
9309 Cincinnati-Columbus Road
West Chester, OH 45069
1-800-784-0146
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