Chicago Rapper Vic Mensa Shows Off His Gym & Fridge | Gym & Fridge | Men's Health

In 2015, Chicago rapper and activist Vic Mensa stumbled upon his name on an online list of the 20 skinniest rappers. Since then, he has been on a fitness journey to add muscle to his frame and shed some weight. The Wraith rapper gives us an inside look into his fruit and veggie stocked fridge, what is diet looks like on tour and even shares his typical MMA style workout routine. Plus, Mensa opens up about his mental health journey and how movement is his medicine. Watch more Men's Health Gym and Fridge videos HERE: • Mark Wahlberg Shows Hi...
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#VicMensa #Wraith #GymandFridge #MensHealth

[@ghettostar359]

Here we have a hip hop artist that takes us on his journey of learning more about the importance of using food as medicine, and also shares how he balances his mental and physical wellness through MMA. Seems to be a great collab with Men’s Health. However, so many people in these comments feel the need to make negative/petty remarks…

[@chano3104]

physical health an extension of my mental health. how it should be vic!!

[@hiphopmusic2470]

Vic Mensa Looks Healthy great to see.

[@MrIncognito2020]

Vic, kept it thorough and showed you don’t have to be a millionaire rock star to live a healthy lifestyle

[@RichMarrio]

This is dope …I need some of his discipline … !! Bless up Vic

[@jaysouthmusic8230]

It’s possible man don’t give up

[@ashleyl7016]

I don’t follow Vic like that but he does physically look better and in a good place.

[@francescataylor7339]

Love these videos!!

[@INGLORYUSNAI]

Man Not Eating a glizzy on camera. Hilarious!

[@closetvogue5075]

Love Vic!

[@SBdance310]

Love this

[@strongvaughn]

Dope vid thanks mens health

[@TheSinEssence]

My guy needs to own a smoothie king

[@jrocmorgan1913]

Yoo where can I get them shades tho!?!?!?

[@jeremynaraine]

We Need More Rappers On That Gym & Fridge Segment.

[@AndyS52]

why?

[@darzaealonzo4954]

Why not

[@Gocubs2345]

​​@@AndyS52Cuase we do

[@chartmasterpro800]

Very impressive kicks

[@drbeaver78]

This guy is hilarious

[@TheSinEssence]

Ceelo’s greens! 🤣

[@MrHARLEMBRONX]

A glizzy at 2am pause 😂

[@cyncin1163]

When they see an extremely good looking Man who looks after himself, the keyboard warriors claw come out!

[@angelaholmes8888]

I love drinking tea ☕🍵❤

[@justinwalls9269]

need to get a cee-lo’s greens

[@DThornDigital]

Akademiks punching his phone

[@RichMarrio]

He’s definitely at Macdonald’s ordering everything family sized for himself 😂

[@malcomxochieng9257]

Is he the one that writers for jcole?

[@islandgirl8914]

🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🖤

[@angelaholmes8888]

Rice is so good 😋

[@Gocubs2345]

Do MG Trevor

[@meccadi-ibor5836]

He hood af lol

[@mhxxd4]

I don't think he's ever claimed to be hood

[@lisasimpson8003]

nah lol.

[@shidddwhotoldyouthat]

we need a gucci mane episode 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 and also Jim Jones

[@CJ_Pharaoh]

What's a glizy?

[@SSGBankroll]

a slang for hotdog

[@CJ_Pharaoh]

@@SSGBankroll thanks for that!

[@bintaniambibrown1864]

🫶

[@MsNetouu]

He sounds like Ludacris 😂

[@smokeynypd]

Vic who?

[@FoundationalAmericanBadass]

I love SWEETGREEN...

[@jonnyboy7885]

Who is this guy?

[@cyncin1163]

Doesn't matter, his eye candy

[@fredygrillz]

Gkvfil

[@Sammmmmyy9759]

First?

[@actionjackson8573]

Bro only eats fruit and salad…?

[@nickkerr6068]

Yeah what's wrong?

[@actionjackson8573]

@@nickkerr6068 that’s a terrible diet for someone who works out. You need a lot of protein to help build muscle and also for recovery. Also too much fruit isn’t a good thing it’s better to limit your intake.

[@Imhim247]

@@actionjackson8573 Where you get this from?

[@Kirito-bm7jj]

Yep only when camera is On

[@Dave....]

There's a lot more proteins when you are vegan like avocado, beans, tofu, plant based meats and he also says he still indulges in animal protein as well. You can easily be vegan and still get your load of protein to build muscle. Some of the greatest athletes are 100% vegan.

[@mohamedabdi8022]

He has no hands

[@brendancassidy9346]

Those punches are so sloppy and his kicks are slow motion.

[@wizzdom1511]

He has guns. This is just for working out lol

[@hiiipower42]

He isn't a MMA fighter, he's an artist...

[@drewr9580]

Imagine drinking a shake full of heavy metals and pesticides thinking it’s healthy

[@unknown.gone.incognito]

fr

[@therxckstar]

Get him tf outta here, he talked bad about XXXTENTACION after he died. So many other people you could’ve done a Gym/Fridge on like Trevante Rhodes the dude played Mike Tyson and still no Gym/Fridge? Get on it🫤

[@dewmontain123]

This is drakes ghost writer

[@RichMarrio]

Get a life and move on …x been dead for years …grow up

[@hiiipower42]

@@dewmontain123 why you say that? Lol