CHICKASAW "THREE SISTERS SOUP" RECIPE | Native American Heritage Month

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Check out the Native Fry Bread & Pozole Recipe video: • FRY BREAD & POZOLE REC...
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Chickasaw Three Sisters Stew Recipe
www.chickasaw....
2 cups onions, diced
6 cups water
2 cans diced tomatoes, no salt added (14.5-oz. can)
6 cups red skinned potatoes, cubed
1 can tomato sauce, no salt added (15-oz. can)
1 cup corn, frozen
1 cup yellow squash, diced
1 can light red kidney beans, drained and rinsed (15.5-oz. can)
1 can black-eyed peas, drained and rinsed (15.5-oz. can)
½ can quick cooking barley
4 garlic cloves, minced
1 ½ teaspoon black pepper
In a large stockpot, add all ingredients. Bring to a boil, then lower heat and simmer for 30-45 minutes until the potatoes are soft. Serve immediately.

[@TheCraigerdoodle]

I'm of the Chickasaw Nation. Loved this video. Not sure if anyone mentioned this to you yet, but in terms of salt, Chickasaws do not salt during cooking because they let each individual salt their own bowl to their liking once they get it. Thanks for the lovely representation!

[@im_Spade_]

Interesting :)

[@ersatzvitamin1]

Individual condiments! That's surely interesting!

[@holyexperience1976]

Best way to do it! I am part Cherokee on one side and part Apache on the other. Wanting to learn Native American cuisine.

[@TheCraigerdoodle]

@@holyexperience1976 Definitely look up the 'Sioux Chef'

[@j.y.thewoodlandguy9727]

Chokma, thanks.

[@dianaharris3777]

Note, the 3 sister also means you grow the vegetables side by side to prevent bugs from invading. Each vegetable counteracts (detours the bugs from one another) to have healthier veggies. 🥰😊

[@paperl9328]

Yakkookay! As a Chickasaw, it’s really wonderful to see our culture talked about.

[@LL-et3yk]

I so appreciate you for featuring not only Native cuisine, but information about Native peoples

[@tonykaczmarek278]

The wonderful thing is that food,like music, bring cultures together in a good way.

[@ansel8066]

Please make more Native America recipes! I absolutely love these videos, and there very rare to find. Thank you so much for this recipe, I’m looking forward to making it.

[@synocrat601]

Using corn and beans and squash and potatoes you can really make a hearty meal of all different sorts playing with the spices and bits of meat or additional vegetables.

[@huyifeng1602]

Looking forward to more native American recipes! I like that you're introducing us to cuisines from diff regions/cultures 😊😊

[@holoholohaolenokaoi2299]

i was so satisfied to see that bowl of wild rice too! Bon appetit!

[@Rand0m1nternetpers0n]

Im 50% native and i love my mothers side of tradition its so great and i would love to make her native american foods because she is 100% native :3

[@alamamagator5488]

I grew up eating this but we just omitted squash. It was kind of passed down. I guess someone at some point in my family didn’t like squash. We’d eat it with cornbread (fried or baked). We also didn’t use barley.

[@thepketkhounaroun4693]

I love the simplicity of this Chickasaw recipe 😋. I've always wanted to make soup 🍲 for myself and my family 👪, but never could idea a concept 💡 physically or mentally into reality. Oh...the many myriad of ingredients just bombarded within my consciousness. Much appreciation, and bow 🙇‍♂️ to the frugality and the minimalist of beginnings...thank you 😊

[@Mastertromos]

I am partly native american and im excited to make this

[@rintintin7292]

Mohawk here, I’m going to make this using Hominy corn because it’s what I have. I can’t wait to try it.

[@nothingnew69]

I just found out I am part Chickasaw so I want to learn the food. So glad y’all shared

[@sumanbala2976]

I am looking American cuisine recipe so I got a American recipe. It’s amazing and delicious recipe, I am very thankful to you because i don’t know about American cuisine recipe it is very basic and delicious for me . It’s pretty good.

[@boardcertifiable]

That looks awesome and hearty. I dont usually see three sisters soup with those extra ingredients you added where i live, but maybe i should try it out. (I dont usually see it with potatoes and tomato in the soup)

[@sweetkarma1345]

This is very similar to the chili I make. I'll have to try this recipe as well.

[@ndnaf3705]

Chukma! That's one of my tribes! Seminole being the other. Thanks for this video!

[@davidblue3722]

Hello 👋, how are you doing today; how’s everything going over there 👉 hope your day went well & hope it was a blessed day for you?

[@theresakelly1915]

Great video! I can’t wait to make this and serve it with my fry bread!

[@davidblue3722]

Hello Theresa, how are you doing today; how’s everything going over there 👉 hope your day went well?

[@chickentoes264]

Looks amazing! Can't wait to try it

[@evileyelash8094]

Perfect for the season! I can't wait to give this one a go! :)

[@im_Spade_]

This looks delicious and healthy ❤️ And I'm pescetarian, so I can have it! I don't have a ton of Native American blood in me, but I want to appreciate the culture and cuisine nonetheless. Thanks for this 🙂

[@seeker9440]

Loving these😍😋

[@rareview362]

Nice texture.. Beautiful

[@mikeyrulezz5353]

I can do this for vegetarians day. Friday.... Yes. I don't have to cook so many dishes..... Thank you I will try. P. Shanthy from Malaysia

[@Bigreek100]

Just learned some amazing farm tips

[@ogitchita]

THANK YOU

[@loerkue]

Awesome!! Looks delicious!

[@connienjones8168]

Looks delicious

[@adrianh332]

It's super easy to find squash in England it's in every supermarket.

[@SUJIFOODIES]

Really enjoyed sisy..let's stay connected.regards from India ❤️

[@rn2787]

So beautiful!

[@Raddiebaddie]

I have to try this thank you

[@AvitalShtap]

That looks so yummy:)

[@christinaPG86]

Yum!

[@machinesofgod]

This with cornbread 😎

[@nagendersinghbisht504]

We must learn from natives around the world

[@cindytappe6486]

Succotash is another great dinner.

[@Daughter_of_the_MostHigh]

White corn is more traditional, if you make this again i would definitely use the white it has a much better flavor

[@leoapanasenko5717]

sry i am european and i dont know that is a can of quick cooking barley? like there are big cans there are small cans is there some unit of weight?

[@Creaux89]

I am of sooooo many Indigenous Tribes it’s crazy. ❤Making mine now. Native American Style. My kiddos love Squash

[@karma.Probably]

Serve with bannock

[@Mrmidknight-yx9pg]

That's the type of food that slaps after working in the cold all day

[@patty-cf7jj]

It looks good but seems like it would be a little bland for me. I don’t think I could control myself from adding some spices.

[@txexmxiii2125]

💗

[@ersatzvitamin1]

Is this dish called "succotash" as well? Or are they two totally different dishes?

[@ersatzvitamin1]

ah, there's "Three sisters succotash".

[@roselline]

😍😍😍

[@davidblue3722]

Hello Roseline, how are you doing today; how’s everything going over there 👉 hope your day went well & it was a blessed day for you Roseline?

[@roselline]

@@davidblue3722 non capisco 😰

[@samyza200]

Try native stuffing wow that’s good

[@Creaux89]

Does anyone else use Filé powder (Sassafrass leaves) in their soups or just their Gumbo?

[@tamasabraham4162]

❤❤Biztos finom

[@meanhe8702]

Oh no, you probably want to wash and soak those beans first, your potatoes and squash will be boiled away to nothing by the time the beans are done.

[@tamcon72]

There is a low mentality that is apparently magnetized to your attempts to do the native peoples of America justice in these videos. I just don't understand such diminished an understanding of history and so vulgar a rejection of information about it. You are celebrating the rich culinary heritage of a culture that has contributed so much to American history and traditional land use, and I admire your efforts to do so. The soup looks vital and nourishing; TFP.

[@jayyyzeee6409]

Your comment seems to end with a compliment, but the beginning sounds like criticism. I for one am grateful for this recipe and her efforts.

[@tamcon72]

@@jayyyzeee6409 I was criticizing the racist trolls that inevitably show up under these posts about Native American recipes.

[@katrussell6819]

Monoculture is a colonial idea. Growing food mixed in the same area is smarter, usually.

[@vonnie959]

Simple, healthy and looks delicious 🙌