5 Cozy Soups to Get You Through the End of Winter (Vegan)

Today I'm showing you 5 soup recipes to help you make it through the end of winter and into spring. We can do this! Check out the recipes below if you want to give any of these meals a try. 🥰
✹ Mentioned ✹
Creamy Vegan Tomato Soup → sarahsvegankitchen.com/recipe...
Roasted Garlic Noodle Soup → sarahsvegankitchen.com/recipe...
‪@alisoneroman‬’s “The Stew” → • Alison Roman's Interne...
Vegan Avgolemono Soup → Vegan Cocotte Blog
‪@CheapLazyVegan‬’s Sundubu Jjigae → • Beginner Friendly EASY...
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0:00 Intro
0:22 Creamy Roasted Tomato Soup
5:39 Spiced Chickpea Stew w/ Coconut & Turmeric
10:08 Vegan Avgolemono Soup (Greek Lemon Soup)
14:39 Vegan Sundubu Jjigae (Korean Soft Tofu Stew)
18:08 Basically Chick'n Noodle Soup
20:08 Outro
FTC: This video is not sponsored. This description may contain affiliate links. When you make a purchase through our affiliate/referral links, you occasionally allow us to earn a small commission at no extra cost to you. Thank you for supporting this channel!

[@SarahsVeganKitchen]

Hope you all enjoy this video! Even though the title implies soup season ends in spring, can anyone else eat soup all year round, regardless of the weather?! 🙋‍♀️ Thanks for watching 🥰

[@meadow9441]

Love this video so much! Thanks for your vegan content

[@TheFettuck]

What exactly is chick'n?

[@hippiepisces9745]

Sometimes you just need a grilled cheeze 🥪 n tomato 🍅 soup 🍲

[@ixchelssong]

​​@@TheFettuck If this is a serious question, then Chick'n is a vegetarian chicken-like product. (Or products)

[@ixchelssong]

Hi,great video! In answer to your question, yes, I enjoy soup no matter what season I'm in. Also, I believe you're referring to the root end of the garlic. If you were to plant your cloves, that side would go down. 😊

[@personazhe]

A little side note if you don't mind. :) It's better not to add onion, garlic and ginger to the pan at the same time. Onion contains much more water than garlic and ginger so it takes significantly more time for onion to cook than needed for garlic and ginger. If you add all three ingredients at the same time, it's just impossible for all three to be cooked properly - you'll get undercooked onion and well-cooked garlic ang ginger OR well-cooked onion and burnt garlic and ginger. You'd rather add onion firstly, cook it until it gets slightly golden brown and then add garlic and ginger, cook it for 2-3 minutes more, and voila - you get all three ingredients properly cooked. :)

[@merlijnbell8747]

Thank you 🙏

[@zijing9548]

This is very helpful, thanks for explaining

[@ladyann5778]

Great idea thank you

[@khlavkhalash5215]

exactly ;)

[@sabaqureshi8183]

True

[@ArganaBloom]

I'm moroccan north African we use turmeric a lot. It's good for health the color is gorgeous and makes everything taste better. So to avoid bitterness of spices like turmeric or cumin or coriander seeds or any other spice. You put half the amount of spices you need for a recipe at the start and put the other half two or three minutes before the end of cooking time. Or for soups add the second half when you blend it. This way you don't compromise the amount or taste and flavor of spices in a dish. Especially turmeric to have all the benefits from it.

[@louyou6614]

Harira team UNITE

[@Theflowermoon764]

Love from Bangladesh. Want to give it try of your food.

[@lovepeace29981]

An Indian here. Lately many countries have started using turmeric because of its health benefits. But many don't know the amount to be used. When we cook, we use turmeric in each and every recipe. Just 1/4th (a quarter) teaspoon is sufficient for a dish cooked for 5 people.

[@sylviarosario6503]

Your husband/boyfriend is a gem. The way he compliments the tomato soup and goes on and on with how good it tastes is priceless.

[@electron-Volt]

😍

[@katalyna_rose]

I'm allergic to tomato (yes it makes eating meatless VERY HARD) but watching you make that soup made me realize I could probably sub red bell pepper for a similar effect that won't destroy my life. Might have to add some acid to balance it, but I'm so going to make that this weekend!

[@Eddisdedd]

Please let me know how it goes, I’m also allergic

[@katalyna_rose]

@@Eddisdedd It was amazing!! I had to add a significant amount of lemon juice to compensate for the bell peppers not having the acid content of tomatoes, but I loved it, highly recommend you try! It was a little weird, though, it looked so much like tomato soup that I had to psych myself up to eat it the first couple times because I was expecting it to cause a reaction lmao.

[@beautifulvictory4eva185]

I always add red pepper to this soup 😋

[@cleomay3571]

you could also add sumak to get some of the slightly sweet sharpness of the tomato that might be missing ! I add it to a bunch of things that use tomatoes to really bring out the flavour, especially if the tomatoes aren't that great :)

[@anotheryoutuberperson38]

You can buy red pepper paste too

[@Tyler-Bayleaf]

I cook soup all year long! its just so budget friendly to make a big pot of soup to last days and days, very much worth eating even if its warm outside for how much money you can save imo

[@kristenrietmeijer-pj4kh]

We are not vegan but I love your recipes and your passion! I’m always looking for more ways to weave in more plant based recipes into my cooking rotation! Please keep them coming!:)

[@silviace17]

I’m lactose intolerant so I LOVE the idea of white beans instead of cream in the tomato soup, I’ll definitely try it out!

[@kinseylise8595]

Personal tolerance varies, but in general lactose intolerant people can drink heavy cream without issue up to a cup or so (which is way more than you'd ever consume in most recipes). This is because there is almost no sugar of any kind in heavy cream (including lactose), so there's nothing that you'd need lactase to process. I cook for someone lactose intolerant and me finding this out was a revelation for him. Now he can enjoy a lot of creamy recipes without issue! And if it's a creamy parmesan type recipe, I highly recommend adding heavy cream and garlic powder. It's a great substitute for that parmesan taste (I eat it too when I don't have parmesan, even though I'm not lactose intolerant!).

[@brett_zesty]

​@@kinseylise8595Hi, slight inaccuracy here, it is actually the low sugar content of heavy cream that allows for lactose intolerants to process it with little issue. That is because Lactose is a sugar - not a protein.

[@kinseylise8595]

@@brett_zesty Thanks for pointing it out, you are correct! With that "-ose" ending, who knows that I was thinking haha

[@tigerorchid67]

I just discovered you. I'm not vegan but as I'm getting older, health and fitness are a priority. I want more plant based meal options and your videos are a revelation! Plus, fun and simple.

[@MinaHark23]

This is BY FAR my favourite video about soups. It’s not winter anymore but I am making these soups and the let them cool down to make then suitable for summer and hey…. I am mesmerized!! Also, I am 29weeks pregnant and my baby is having all the nutrients he needs. So grateful for this! ❤️

[@SmileyVegan]

I made the lemon soup. It was one of the best soups I've ever had, and it was super easy to make. Even my non-vegan husband loved it! Thank you! 😍

[@demetrakomboyianni3972]

For the avgolemono soup you can substitute eggs with aquafaba. Aquafaba is the water you drain from the chickpeas tin you use for the recipe. You can use it to make vegan mayonnaise too ....

[@IsidoraSage]

I just made the tomato soup for dinner tonight. It was a family hit! I used a combo of white beans and soaked cashews to make it creamy. Perfect for this chilly weather

[@silviagun7894]

Und was zur Hauptmahlzeit ?

[@assiaali5793]

Is it better than regular tomato soup im iffy about using the white beans

[@IsidoraSage]

@@assiaali5793 I didn't even taste them! They add protein and body to the soup and cut some of the acidity of the tomatoes

[@adyona23]

How much cashew did you add?

[@IsidoraSage]

@@adyona23 1 cup soaked

[@bencevarga6304]

Heyy! Just 2 cents from a Hungarian. When you add paprika/chili to something thats being fried in oil, first remove the pan from the stove, let it cool off for a few seconds and then add the paprika. If youre making a soup, or stew, add the water too, and then place it back on the stove. This way it preserves it's fresh taste, and wont burn. Cheers!

[@ahreumlee4267]

As a Korean, I was so surprised that you cooked sundubu Jjigae in a proper(authentic) way !!!

[@agroshadowgoddess]

My husband had a heart attack at 42 due to an inherited heart condition, and coconut milk is really high in saturated fats, (as well as good fats) so we’ve been using the low fat coconut milk for recipes to make his new diet far less bland… and it’s been so much of a help… it is different…. But you get used to it and I don’t miss the extra fat and I feel better after I eat as well as not feeling worried about what I’m feeding my husband ❤️

[@filipedosanjos6839]

I'm from Brazil and we just had one of the warmest summers in history! We are now in the Fall and it's getting cold, and we are used to very hot weather, so you see a lot of people wearing heavy coats when temperature drops a bit hahaha. Anyway, these recipes are perfect for right now. And I loved your channel, glad youtube recommended your videos to me. Thanks a lot!

[@susannefitzpatrick9955]

Sarah - I just found out this week that the juice from a can of chickpeas (Aquafaba) can be used as an egg substitute. When whisked up and sugar etc added, you can make the most delicious vegan cakes imaginable - do try it. Love your channel (new subscriber).

[@QueenLucifer777]

Good tip

[@isabel3101]

​@My name My last name well cakes and desserts in general aren't really supposed to be a health bomb - that's just my experience tho! Hope this helps!!

[@aufkeinsten7883]

@My name My last name What would be unhealthy about it?

[@cheerubebayonettaholopaine2638]

there are books with recipes for aquafaba. i have one, never used it to today 😂

[@sharlotworld]

"I appreciate that you use easily accessible ingredients. It makes trying your recipes so much more convenient."

[@growingskyefamily5332]

When it comes to fresh herbs... tyme, rosemary, oregano, basil... They root really easily. If you put the stems of the extras with the leaves removed until they are out of the water, the root. Then you can grow it in a pot on your window shelf. Just change the water when it clouds as it roots. No waste

[@Jo_02]

That's wonderful, thank you ❤

[@syahgisi4226]

oh ma vegetables, This is the first vid I have seen on your channel. Every other vegan channel i've seen looks "ok". But your food looks just sooo goooood. And It also feels realistic, and not pushy. Thanks for the recipes!!! :D

[@RA-hx9uc]

Soup is appropriate every day of the year.

[@aeolia80]

Ah man! Sundubu jjigae, man, and the way you ate it by spooning some onto rice, nostalgia. I lived in Korea for 5 years and we’d always get this in winter at out local diner

[@liubahossain8109]

I was brought up in an Italian family, and from a small age, we ate minestrone, pasta cecci (chickpeas), pasta e patate(potatoes), pasta pisselli( (peas) or lentichie (lentils). I now cook them all for my kids. But I have never referred these dishes as vegan, although no dairy products are used.

[@dragonpop]

You and Eric are my favorite vegan couple that I follow...and I follow quite a few! I also love your videos because you have the same quirks as me. I always keep my rice/ pasta separate from my soups to avoid losing all of my broth! Thank you for the great videos. ❤

[@EricAmesmusic]

❤️❤️

[@gracesplace3449]

I’m not vegan but I am impressed and want to eat healthy. So I’m doing this

[@katarina0303]

Hi! Thanks for the recipes, perfect timing since autumn started! A quick tip about thyme - If you buy fresh and don't use all of it, just tie all the branches together and hang them upside down somewhere dry and dark - like a pantry or even a lightless hallway - you'll have dry sage in a week or so and can store it for later. Same goes for oregano, sage, rosemary, bay leaf

[@GuyCruls]

today I had the first soup - roast tomato, with the beans. simple and wholesome. beautiful blending of toms, onions and beans. rustic and nourishing. was a bit taken aback at how good it was. yum.

[@mariaseniuta]

That bread looks perfect to me!! Cant imagine how you could improve it! Everything looks so yummy…

[@cmlacy123]

I love all of these different soup recipes. They are so versatile. The one that I am going to be trying tomorrow is the chickpea stew. I am so excited to try this. I have been looking for beginner, vegan friendly options for different food to be healthy so I’m super excited about, the chickpea stew thanks so much for sharing. You’re awesome Sarah !!! ❤❤

[@leer.2137]

All those beautiful ingredients in that roasted tomato soup; and then pair that with homemade sourdough bread grilled cheese samiches, I wish I could've been there!!!!!

[@paulinasandten8538]

We made the tomato soup yesterday and absolutely LOVE IT! Still got some leftovers today and it feels so cozy and warm to eat it! We're also gonna try the Avgolemono Soup and Chick pea Curry! Thank you for your videos ❤🥰

[@amyjacob2100]

I’ve always hated regular tomato soup but I’m definitely going to try your version. It looks very tasty!

[@RosannaMarianna]

The vibe of your videos makes me so calm. Besides the great recipes they really help me to wind down.

[@prakritimahajan88]

I've been watching you for years! I love your energy. Your hard work shows through your videos! ♡

[@greaterthanme876]

Thank you so much! My husband and I do vegan fasting 6 months throughout the year for religious reasons, it's great to have more ideas, especially as one of our longer fasts is coming up soon!

[@krinstin]

I made the tomato soup today, best tomato soup I've had in my life. So good! Thank you for all your wonderful recipes and all the inspiration through many years ❤

[@shaamoraharden2797]

This video was right on time. We recently experienced a temperature drop. I'm definitely going to try all of these. I'm especially looking forward to the Korean and Greek orzo soups.

[@jolynnanstey2769]

I made the tomato soup last night. Freaking delicious!!! I stored some and the rest I will put a little Parmesan cheese and use as a sauce for vegetable ravioli, YUM ❤

[@JennyWinter1697]

Here where I live is autumn and these recipes are perfect! I'm definitely gonna try the first two before this month ends :) Thank you ❤

[@summermuse2013]

I’m Greek and I’m telling you, put a little ginger in your aygolemono soups… It gets it to another level.

[@NewfieAsianKid]

I love Soups and I am a soup persons as it's a comforting dish that warms the soul.

[@AnneBeamish]

I love all these recipes. I am making the tomato soup for meal prep next week and the last one today. So inspirational and timely (weather sucks).

[@CLAYMEISTER]

Thanks for these vegan soups. I eat meat but see the value of increasing my veggie intake and reducing the expense of animal proteins. I make soup in bulk amounts and freeze in canning jars. This way, I save money and avoid cooking every single day and still enjoy my own home cuisine. Thank you for the inspiration and variety.

[@caliga4998]

Your way of sharing the recipe is top notch you also say if what the original was and what substitute you did and not saying anything bad about egg, chicken or fish. The best way of making people follow your recipe by not hating but educating the substitute. Awesome video.

[@edwardaverilliii1658]

YUM! I wasn't hungry until I watched this.. I'm off into the kitchen.. thanks! I love LOVE soups and stews all year!

[@maryannegautier]

Can't wait to try these, your videos are so good and your voice so relaxing for me ❤️

[@debs_7163]

I loved this video! Usually I always cook like 4 different soups and that's it. Now I'm so motivated to try out some new ones!

[@ashiapowell]

I definitely wanna try that tomato and the Greek one. I loooooove tomato soup but as I've gotten older I can't do canned versions but making my own might help. And I love lemon anything so that will be up my alley

[@mallymakings2853]

I’m sorry but I can’t choose a favourite. They all look absolutely delicious and I’m with you, I *love* kale and I swear I’ll never tire of eating it. I am genuinely loving your videos. They’re informative, relaxing, inspiring and you and your fella are beautiful people and I feel privileged to spend time with you both. Thank you for another great video. 🙏🏻 💗 🍲

[@EricAmesmusic]

all of these were so good. I think my favorite is the tomato soup though. I mean, look at those freaking COLORS. amazing video, as always. the shot composition keeps getting better and better! 😘

[@cookbook800]

Hard to pick a favorite, but I think I’m leaning towards the tomato soup 🍅. Thank you for all your wonderful videos and blog with all the recipes!

[@Sadie896]

I'm glad I found your channel. I've been wanting to eat more vegan but never know what to make other than a salad. So thanks!!

[@kjlucky6501]

A super easy soup my grandma showed me how to make is a giant can of garbanzo beans/chickpeas (juice included), a few cups of water, some carrots, potatoes and onion and some sausage or you could probably omit or use a vegan alternative, just season w your preferred spices- I usually use salt, pepper, garlic powder and sometimes ms dash. It’s so easy and so good:)

[@promisehunt3118]

The way you guys know how each other likes their sandwich cut is a level of love language I hope to be on one day(: So cute!

[@gingervincent1969]

Two days per week typically I eat vegan, and so thank you for some tips for those days! Blessings!

[@jessicamckay0514]

I have made the NYT soup, but modified. I use half coconut milk and half vegetable broth. I also found I like it better with a turmeric based curry powder rather than straight turmeric. It is awesome with added sweet potato or roasted cauliflower.

[@squirrlee6463]

Made the Avgolemono with some substitutes for stuff I had on hand. Farrow instead of orzo, and Kale instead of spinach. New favorite!!

[@lexirowe3151]

I’m not a vegan but all of these dishes look amazing and delicious. Homemade tomato soup with grilled cheese is probably my dream cold weather meal.

[@TheStarDustFiles]

As a Non-Vegan human,that has a dislike for most vegetables, but has a love for soup. Your channel & your autumn 🍂 Soup videos have inspired me to want to make these delicious homemade with love 💘 soups 🍲! I'm especially excited to tryout the Roasted Butternut Squash Soup & the Tomato soup as well. I can finally bust out the Emerson blender I've had in the back of my appliances Cupboard for ages. Thank you for sharing all these beautiful cozy fall soups & stews 🍲 they're perfect for the drastic weather changes here in the Great White North, here in Alberta, 🇨🇦 🍁 🇨🇦 ❤

[@sierrakillian7623]

So excited to try the chickpea coconut stew tonight!! I’ve got all the ingredients on hand.

[@user-bro0921]

Wow-I seriously want to try all 5! Watched every second of the video and am saving it 💚

[@sourgrapes716]

Tried the avgolemono so good! Was gonna make a lemon orzo soup anyway and used some of the techniques you showed

[@demmzzii]

I’ve been watching you for years now and I just love everything about this channel. Please continue making great content. ❤

[@sayalichavan6048]

Try adding bay leaves (or any whole spices) into the oil just before the onions. It makes all the difference. :)

[@dshcbbyvwbyevbuyeb]

this video is so well timed for those of us in the Southern Hemisphere too as we are going into winter very soon

[@jacqui-xh2er]

Every one of the soups looks SO good 👍! I could eat soup every day. Thanks for sharing.

[@karenbenavente1124]

Sarah, when you store the Korean pepper flakes, try keeping them in your freezer, then just use what you need and keep them in your freezer until the next time you need them 😊 BTW great soup recipes yummy! I live kale and kale salad is so delicious 😋

[@littleleslie13]

These all look so delicious! I love soup and want to try them all. Thank you Sarah!

[@delaurien224]

They all look so delicious and comforting! Excited to try these

[@dominikakratochvil860]

Looks great. I’m not vegan, but love to have as much good vegan recipes as possible, so I can choose from them for at least one main meal a day. And these soups look like great dinner options

[@bf9436]

I'm with ya on the kale! I love lacinato kale! I make kale salads, chop it up in my scrambled eggs, and also add it to soups. I like purple kale too but that's hard to find. Looking forward to making the spiced chickpea stew.. Stews are the best in the winter!

[@tammysvegankitchen]

Loved them all but especially the tomato! Just finished a juice challenge and have definitely even thinking about soup! Love your videos Sarah they always make my day better ❤🥯🙏

[@KINKIRICE]

I made the Tomato soup and it came out sooo good. Thank you so much for sharing these recipes 💜

[@KerriEverlasting]

Its the beginning of autumn here so this video is perfect for the cooler weather! Yummmm Vegan for life 💖🥑

[@livwell-or1zj]

All of the soup/stews looked amazing. The tomato and veggie ate my favorite . My tummy can’t handle chickpeas. Thanks for such great content. 😊

[@raquelellenpowell]

This was lovely aesthetically. Warm&cozy to watch, can’t wait to try Avgolemono. It’s the one that left my mouth watering 💦

[@KristenLS]

Need that sourdough bread recipe!!! 🥰😍

[@umminayah2733]

I liked the look of the Korean soup because it reminded me of my Pakistani mums chicken "salan" or brothy curry...but the tomatoe soup is the one I want to try...simple like me!

[@vhilofaye1618]

I'm not vegan but your channel gives me many ideas for a healthy plant based meals. ☺👌

[@davidthescottishvegan]

Yummy 😋 soup recipes Sarah and great for keeping us warm until the warmer weather comes in. Thanks for the new video and I am glad it's spring now. Love 🥰 the video and love 💞❤Sarah & Eric.

[@hollyh9474]

perfect timng here in the southern hemisphere, where we are heading into winter!

[@hal3760]

Absolutely fab recipes! Love it! 💜 For the chickpea stew, turmeric issue, you could use curry powder instead and that will balance out the bitterness 😉👍

[@starlasell5698]

Wow...trying every one!! Thanks!

[@Em-fh6qc]

Where I live, it already very warm but for some reason I’ve just now started craving winter soups 😂 thank you for the recipes!

[@mardz229]

Arrrg I cant wait to try out these recipes! They look so good! My partner and I have been plant based since Jan this year. We did some research for health reasons and thought this is the best way to go for a better health and lifestyle. It took us a while to transition but so far, we have enjoyed our experience. It was a bit rocky at the start but honeslty, i said this was going to be a 1 year challenge but im good to go plant based for good lol Anyway I cant wait to explore more recipes and tweak it to our liking :) Thanks for sharing :) Cant wait to check out more videos from you guys :) Stay well x

[@blocked4ever]

I'm so glad this came across my feed ,as I just love soup ❤ I eat soup everyday even for breakfast so this is awesome..thank you!!😊

[@isha36]

An idea for your greek lemon soup, Whenever a recipe calls for eggs, you can use liquid from your canned chickpea ( aquafaba) as a substitute.

[@madhubantipatil137]

Becoming vegan is the best thing ... Very very inspiring

[@AnoushaSpeaks]

I’m sick these days and I consider soup to be a sick person’s meal 🥣 (cuz those were the only times I’ve been served soup) so I’m definitely gonna utilise these recipes and the first one about adding pasta and parmesan is so smart I’ll try that too!

[@otterlly4981]

:o hi, I'm american with a greek family and going vegan for the new year! Dairy and meat gives me painful cystic acne ): I love avgolemono soup though and I was excited to see a recipe for it on here! I'll have to give this a try. ❤

[@johnwhale3774]

I love soup any time, yours look especially delishious inviting & more a meal. Thank you Sarah.

[@bonniegordon9108]

I have been making different kinds of soups for just over 60+ years!!!!

[@a.joyyyyyy]

These soups all look super cozy and delicious 😍😍

[@lb3659]

Collard greens are the absolute best in a chickpea curry soup. Put them in a bit earlier so you can braise them while the soup reduces

[@desbraxton]

I need to try them all. They all look amazing!

[@claudlovestrace]

Adding kale to something like a veggie & white bean soup is one of my favorite things! Big kale in soups supporter here!

[@melissabarrett3088]

I made the chickpea stew for lunch todayl....so good!!!

[@GIRX10]

These recipes look amazing! You have definitely inspired me to cook soup this week 🍲🍜🥣