Chicken Burrito Bowls Meal Prep | Episode 10

Quick, easy, delicious, and nutritious chicken burrito-styled meal prep. This recipe is served with soft, fluffy basmati rice, pico de gallo, and a creamy lime avocado making it the perfect combination.
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Ingredients -
Chicken & Seasoning -
750g (1.65lbs) - Chicken Thigh, Boneless & Skinless
2 tsp (5g) - Onion Powder
2 tsp (5g) - Garlic Powder
2 tsp (5g) - Smoked Paprika
1/2 tsp (0.5g) - Red Chilli Powder (Optional)
1 Tbsp (20ml) - Olive Oil
Seasoning To Taste
Pico De Gallo -
5 - Roma Tomatoes or Tomato of Choice, Diced
1 - Red or White Onion, Diced
1 - Jalapeno or Serrano Pepper, Diced
10g (0.3oz) - Coriander (Cilantro), Roughly Chopped
Juice of 1 Lime
Seasoning To Taste
Lime Avocado -
2 - Avocadoes, Mashed
Juice of 1 Lime
Seasoning To Taste
Basmati Rice & Toppings -
350g (12.35oz) - Basmati Rice, Washed
700ml (700g) - Cold Water
Salt To Taste
Sour Cream
Sriracha Mayonnaise or Hot Sauce of Choice
Notes -
To store, place in the fridge for up to 4 days and in the freezer for up to 3 months.
If freezing, I don't recommend putting on the sour cream or lime avocado.
It can be eaten both cold and hot. If reheating remove the sour cream and lime avocado and heat gently in the microwave until hot throughout. The pico de gallo can be eaten hot or cold.
#mealprep #chickenmealprep #burrito

[@kleptosepto1848]

I bought all the ingredients yesterday and made this prep for my work week this morning. Came out amazing, Jack. Everything I've made (or attempted to make) of yours has been great. So glad I stumbled onto your channel.

[@ChefJackOvens]

This is so great to hear! Glad you’ve been enjoying everything. Thank you so much 😊

[@shalmitawde6023]

Does the avocado thing stay good for a week?

[@SethKyros]

​@@shalmitawde6023I'm answering this a year later, but perhaps this will still be useful for someone stumbling upon this. What makes avocado turn brown and ugly is oxidation, which happens when in contact with air. I'm this case, both the air tight container and the lime juice help to keep it sealed away and thus prevent oxidation from happening. With that said, a week might still be a bit too much time, but it should hold decently enough for 4 to 5 days if properly sealed and in the fridge.

[@Metallijosh100]

Coming back 1 year later to say this is probably my number 1 most recreated KZbin recipe. We make 2 days of this meal basically every week at this point. It's amazing! Thank you bud.

[@DieRareJongen]

As someone who never cooks because I basically live with a woman who's a chef these recipes are amazingly clear explained and to then see you go through all the comments and reply to every one of them. Bravo sir.

[@AustinSkilton]

This really is one of the best channels I've stumbled upon. These meal prep recipes are a game changer. Would love some more of these, as meal prep has become super important with the rising cost of living!

[@notthisnotthis268]

This is such a rare site - each week of mine starts with seeing what you have been cooking - and almost always with a fridge stocked for my work lunches. Thank you for speaking intelligently and not killing us with theatrics.

[@ChefJackOvens]

It’s a pleasure. Glad you’re enjoying the recipes. Thank you 🙏

[@CC-gh5co]

Just made this today for my meal prep for the week. I gotta say this is definitely becoming one of my weekly meals

[@ChefJackOvens]

It's so good! Glad you enjoyed it

[@himalayvasani5830]

Hey men, you saved my life by this recipe. Now I can easily maintain my job, study, health with easy nutrition meal. I tried this and i am eating this 4 times a week now. Thank you.

[@elliottlord178]

As a student at university these meal prep videos have been so helpful

[@tinalouise5880]

Love the way you film and edit - so professional and beautiful to watch…. Mouthwatering recipe 😊

[@ChefJackOvens]

Thank you so much! I’m always trying to improve with each new video 🙏😊

[@johnupdate]

Here's a quick tip:: I don't know why that is, but if you put the avocado seed back on top of the smashed avocado it keeps the green color and doesn't turn brown 😀

[@ChefJackOvens]

The acidity from the lime will keep it fresh and green 😊

[@wyrdlg]

Btw: if you put the seed back into the avocado mash it protects it additionally against getting brown. + Looks very tasteful!

[@ChefJackOvens]

Very true but the amount of lime juice that’s added will preserve it.

[@7bitascii95]

Never seen your channel before, but after only having seen the meal prep series ive already subscribed. This is amazing content that helps me out alot. Thank you!

[@ChefJackOvens]

Welcome to the channel! Thank you so much 🙏

[@Lyrracle]

Just made this tonight and I'm blown away by how simple it was! Bless you for these videos!

[@ChefJackOvens]

Glad you enjoyed it and found it easy

[@michaelwinterson]

No joke. Wicked knife skills for a meal prep video mate. Deffo making this!

[@ChefJackOvens]

Appreciate it! Thank you 🙏

[@matthewstorr7544]

I made this yesterday, and had the first portion for lunch today. It ended up being more food than I expected, resulting in a heaping plate. I did a double take when I worked out the calories at around 400 per serving (note: I don't like avocado, so I skipped the lime avocado topping). It tasted great to me, but if you like heat I would double the chili powder and add another jalapeño. I plan to add some hot sauce to the next portion to spice it up.

[@ChefJackOvens]

Sounds great!

[@terranperryjr1476]

This is the second round for me. I love it. It’s a great meal prep!

[@ChefJackOvens]

Fantastic! Thank you 🙏 glad you enjoyed it

[@thegucci8571]

bro ! youre an absolute GOAT ! I was looking for a recipe like this for ages ! thank you so much

[@ChefJackOvens]

Legend! Glad you found what you were looking for 🤙

[@tommyroyer6633]

Made this tonight and really enjoyed it!

[@ChefJackOvens]

Great to hear!

[@chirineballan4659]

Thanks to my Oliver who uses your recipe, I was introduced to your recipes. I love everything you make and that you also give the nutritional values. Thank you.

[@ChefJackOvens]

That’s really great to Hear! Glad you’re enjoying them

[@gimli3506]

Starting my new fitness journey, thank you so much for your channel.

[@playstationhero9564]

How has your journey come along so far? I’m starting mine Monday

[@hereismystory]

Its a great fast detailed recipe. Nice video editing makes it easy to watch and understand.

[@tinalaws7506]

This looks delicious. I'm trying to learn different meals, and techniques, and I can't wait to make some of your recipes. You make everything seem easy for us new cooks! Thank you 😊

[@AshMenon]

You've made some subtle changes to how you narrate and edit your videos and it's definitely working, your sense of humour is shining through more in your recent videos. Nice work!

[@ChefJackOvens]

Really appreciate you noticing. Thank you 🙏

[@ericisdead95]

Really digging the meal prep series!

[@ChefJackOvens]

Happy to hear

[@amandakrueger6462]

Looks wonderful! Preparing this tonight with lentils instead of chicken! My future self thanks you for this idea ❤️

[@ChefJackOvens]

Fantastic! Please enjoy it 🙏😊

[@amandakrueger6462]

@@ChefJackOvens I did (and will)! Turned out fantastically with beans :) Love this series!

[@smitajal9565]

Iam absolutely salivating....i love this combination.and just look at the colours.. But then again...i love all your recipes 😋😋😍 iam so falling back on my to do cooking list 😆😂 Thank you my fav Chef Jack... Sending you loads of love and positive energies 💕💕💕💕

[@ChefJackOvens]

The combination of this one is perfect. It’s so fresh and has so much flavour. Happy to hear you love it! Thank you so much 😊

[@TofferJ-UK]

Another great addition Jack 👍

[@ChefJackOvens]

Thank you 🙏

[@geraldbeavis4235]

Jack great food love the way you Present your recipes No mucking about 👍

[@ChefJackOvens]

Really appreciate it and glad you enjoy it. Thank you 🙏

[@tjc20]

Made this tonight. Great flavor! Thank you much!

[@crossandres7]

I'm so happy for you, your channel keeps growing a lot 😊

[@ChefJackOvens]

I really do appreciate it! Thank you so much 😊

[@sujatadey4698]

Serving idea is 👌

[@ChefJackOvens]

🤤🤤

[@hopeforescape884]

10/10 I have been eating these for lunch and dinner since Monday, with the only change being the rice swapped out for pasta shells, and some small amount of parmesan cheese instead of the siracha.

[@ickyinsaney21]

We made this tonight and it was excellent! thanks for the easy steps to follow and solid explanations. I can't cut onions like that but maybe some day :)

[@davesadler3924]

Second time round for me with this one. Absolute banger. Keep up the good work Jack

[@mattcarr3798]

Just made this tonight, absolutely gorgeous, Cheers Jack 👍

[@ChefJackOvens]

Awesome! Glad you enjoyed it

[@lucindamoses6288]

JACK!! Just made this and it was literally outstanding !! Thank you for such amazing recipes 🙏🏽❤️ love your channel!

[@ChefJackOvens]

That’s awesome to hear! Thank you 🙏

[@Borszczuk]

I just made it today lead here by #short CJO just posted today. I did all elements of the dish and man, that was incredible! The chicken, the salsa, avocado lime. One of the better dishes I tasted! Thanks

[@uti2000ful]

Hi Chef Jack, one thing you always forget to say is that all your ingredients are pantry steples. It saves me alot. Your Channel has truly made me a better cook.

[@marcnhunter]

I did this and added a can of beans. Thanks for the vid

[@marklar97]

I just made it. OMG, that is delicious! Thank you very much for sharing this!

[@seapenguin_7161]

Great meal prep thank you very much

[@ChefJackOvens]

Thank you 🙏

[@isaacluke7344]

Awesome

[@monerah9756]

I will try this for sure. looks so delicious

[@ChefJackOvens]

Please do

[@anderssonjimenez3340]

Like this series!

[@ChefJackOvens]

Great to hear!

[@traceybradshaw]

Been following for a while. Just realised you’re here in Adelaide! Have sent the link to my son’s GF as she loves to cook and meal prep and I think she’ll enjoy your recipes too.

[@ChefJackOvens]

I’ve been in Adelaide for 15 years now 🙏

[@jaymecooper3289]

What happens to the avocado and pico de gallo when you warm the meal up in the microwave? I would think those parts of the dish are supposed to be cold whilst only the chicken and rice are warm? Or is it all supposed to be eaten cold?

[@GianniMorelli90]

I thought this too just bring the topping in separate container. Nuke the chicken and rice

[@Tammiescorner]

Thank you for always including how long it van be frozen for.

[@ChefJackOvens]

No worries 😊

[@shaqtaku]

Legendary recipe Chef

[@ChefJackOvens]

Appreciate it! Thank you 🙏

[@mannynicosia5540]

Just made this for the second time. Simple easy and it tastes great. Thank you, keep up the good work. 👍

[@ChefJackOvens]

Great to hear you’ve been enjoying it 😊

[@keepcalmlovedinosaurs8934]

Another great batch tip there mate! Love the inclusion of the Sriracha mayo!

[@ChefJackOvens]

Sriracha Mayo really does give this a great finish. 😊🤤

[@LpG88]

Thanks, myst try it tomorrow👍

[@ChefJackOvens]

Please do! It’s so good

[@nigelbrade4765]

Came across this channel by random, absolutely love it going to start making this tonight.

[@SargentGrey]

Aaaand here is my next meal 🙂 I can’t wait!

[@ChefJackOvens]

Awesome! Please enjoy it

[@shawnfoodfever]

this is fantastic combination 😍😍😋😋

[@ChefJackOvens]

It really works well together! 😊

[@cleankarma4335]

Another great video! Keep up the good work!

[@ChefJackOvens]

Thank you so much 😊

[@kathyt221]

Wow looks amazing!

[@ChefJackOvens]

It really is delicious

[@BananaGrip]

Wow, I loved this one. Thanks, Chef ^^

[@ChefJackOvens]

It’s a pleasure 😊

[@dotcastagno3629]

1st time viewing your video Enjoy the meal prep Thanks

[@ChefJackOvens]

Thank you and welcome

[@chanelle8226]

Loved This recipe 😍😍

[@ChefJackOvens]

Great to hear!

[@dragonflywings4669]

I'm definately trying this one. My mouth is watering 😊

[@ChefJackOvens]

Literally made me dribble, it’s that good 🤤😊

[@Ryxn2k]

this looks amazing

[@ChefJackOvens]

Glad you think so! Thank you 🙏

[@Ruffles729]

This looks so good. Thank you!❤

[@simonnewbound6225]

Your not helping my diet 😂😂😂😂😂 haven't watched it yet but just know it's going to be amazing as always mate

[@ChefJackOvens]

This ones good for the diet 👌😬 cheers mate

[@annhopy2220]

Yum! Thank you :)

[@ChefJackOvens]

Thank you 🙏

[@Fresh0710]

This is quite simply an AMAZING recipe. Well done Jack, keep them coming🤩

[@jananderson5712]

Looks delicious.

[@ChefJackOvens]

This is incredible! 🤤🤤

[@billyblackie9417]

Hi Jack, I love this recipe and the fact you can freeze it for approx 3 months is a big bonus for me as I sometimes with bad weather I'm unable to leave my house for days on end. When I cook my rice and water is gone I stir it to break it up a bit then I put this slices of butter on top of the rice and replace the old to allow butter to melt then stir well to break up rice good and mix butter well into it. Everyone loves the rice this way better than plain rice. Can I still freeze the dish with buttered rice? Please and thanks tons

[@ChefJackOvens]

That’s a great idea. You can definitely freeze the rice with butter 🙏

[@billyblackie9417]

@@ChefJackOvens thanks a million Jack you are a brilliant cook with great ideas especially for people on a small budget and definitely a great tutor

[@ChefJackOvens]

@@billyblackie9417 really appreciate that! Thank you 🙏

[@nateredz]

🤤🤤 another favourite meal of mine 👍🏼🌯

[@ChefJackOvens]

It’s so good 😊

[@casperjensen2295]

Im serious! This is the most delicious thing I’ve ever had!

[@maureenackerley8024]

Oh yum! That looks super healthy. 👌

[@Dep_Ice_Cream]

Great video! Question - I noticed in the description it calls for 20ml of olive oil… does that just get mixed in alongside the powders? I don’t think it was mentioned in the video. Thanks in advance!😄

[@terriarheghan3676]

Made it tonight and had enough left to make burritos for later!👍🏽❤️

[@MozartificeR]

I hope those containers are one litre containers, the same as my bowl. :) Love this style of food preperation, :)

[@ChefJackOvens]

The ones I used in this are just a little smaller but will easily fit in a 1 litre container. Thank you 🙏

[@dizetoot]

This looks and sounds lovely, but shouldn't the avocado be stored separately so that the meal can be heated up later? Or is warm avocado actually okay?

[@ChefJackOvens]

All of the details about that are in the description 🙏😊

[@antonioruiz1328]

I think you want to use cilantro lime rice as twist to this meal.

[@riyam90]

Yummy it looks delicious, ☺️

[@ChefJackOvens]

It really is amazing 🤩

[@alisonwoods3385]

10 cracks worth! 😂❤

[@DriftLV1]

I've noticed this on multiple burrito bowl recipe videos, but how do you get the chicken to cook so fast? When I cook chicken thighs it literally takes 30-40 minutes on 425 Celsius to properly cook them, and that's with cutting them up as well.

[@quinns6491]

In case anybody wants the list (minus basic ingredients) to send here it is:- 750g (1.65lbs) - Chicken Thigh, Boneless & Skinless 2 tsp (5g) - Onion Powder 2 tsp (5g) - Garlic Powder 2 tsp (5g) - Smoked Paprika 1/2 tsp (0.5g) - Red Chilli Powder (Optional) 5 - Roma Tomatoes or Tomato of Choice 1 - Red or White Onion 1 - Jalapeno or Serrano Pepper 10g (0.3oz) - Coriander (Cilantro) 2 - Avocadoes, 2 Limes 350g (12.35oz) - Basmati Rice, Washed Sour Cream

[@ChefJackOvens]

The recipe is written in the description and on my website

[@ReaKyoutube]

Thank you for using ingredients that are actually already in the kitchen 😭😭😭. Most meal prep videos discard everything that is already in a common house hold

[@ChefJackOvens]

That’s so true!

[@bolleau9721]

King 👑

[@ChefJackOvens]

🙌🙌

[@EkinCooksandVlog]

I love this chicken burrito so much, Chef🧡

[@ChefJackOvens]

It really is delicious 🤤

[@JaJa-xx2yd]

Looks delicious. Going to be my go-to instead of chipotle

[@ChefJackOvens]

Nice one!!

[@dngr_412]

Nice one!

[@ChefJackOvens]

🤤🤤🤤

[@drcook4468]

Nice

[@ChefJackOvens]

Thank you 🙏

[@davidli846]

Hi Jack, Q) how much rice/chicken/pico/lime avo is per serving in grams did you put in ea container (460g) to make 770 CAL. Thanks Jack and as always keep up the great content!

[@ChefJackOvens]

Hey David! All of the portion sizes are listed in the video 🙏

[@andrewjames9395]

Your basmati rice cooking method is great. @1:10 Raw chicken hygiene - ensure hands washed *before* touching oven door, possibly worth a mention. Stay safe!

[@ChefJackOvens]

My hands are washed between every single scene. I’d hope that would be common sense for someone to wash after touching raw chicken. 🙏

[@marc-andreperreault1353]

If not a fan of spicy in general, what sauce would you recommend to top off the bowl at the end? Love your video, keep them coming!!

[@JoeBrewerMusic]

I got the Dodgeball reference... "Get in there nice and deep like"!

[@ChefJackOvens]

Haha 😂

[@NinaS___]

Couldn’t parsley work as a substitute for the cilantro/coriander, if someone don’t want the cilantro flavour? (If they have the «cilantro-tastes-like-soap gene» for instance).

[@ChefJackOvens]

Coriander is such a different flavour to parsley and it’s not going to be the same with parsley. I’d recommend just leaving it out

[@ShineInspire-xp5mk]

Does the lime juice allow for the avocado to make it a couple of days before turning?

[@ChefJackOvens]

The acidity definitely helps

[@AnnetSAlla]

You are supposed to heat it up later, right? It’s a bit confusing that you are adding avocado, salsa and sour cream right away, but it’s weird to heat them up or?

[@ChefJackOvens]

All the info about this is in the description

[@hectorbrown656]

I am so surprised when you said that you were English , I thought that you were Australien . 🇫🇷🇫🇷

[@ChefJackOvens]

I live in Australia but from England 😊

[@insidetoday1207]

When you reheat this in the microwave do you reheat everything you added at the end such as the sour cream, lime/smashed avo and pico de halo and hot sauce or do you leave that out and add it fresh after you reheated the meat and rice? Just seems like heating it all together would make it all hot and not taste fresh/nice? Please let me know :)

[@cmc7015]

Very cool recipe, is there a substitute for the avocados due to allergies?

[@gleidisreimann1626]

You whispering about pepper gave me heebie-jeebies 😹 But great video as always! 😌

[@ChefJackOvens]

Haha 😂 might have to stop. It’s an old joke on the channel but I can understand it being a little creepy haha 😂

[@nicko2406]

Very creepy

[@TheOnlyTaps]

Let's go 🔥👑

[@ChefJackOvens]

🙏🙏🙏

[@designereats3661]

Do you put the whole thing in the microwave including the guac or do you eat cold?????

[@ChefJackOvens]

I left a whole lot of notes about that in the description 👌

[@louisepeers782]

looks great , do you eat cold on the other days ? How to reheat ?

[@IllustriousBagel]

How was your chicken cooked in 16 minutes, mine took forever at the same temperature.