Chicken Caesar Wraps For The Week (Low Calorie High Protein)

[@Felu]

My Premium extra virgin olive oil: petrousaoil.com/en/products/extra-virgin-oliveoil My cookbook (2024): payhip.com/b/7ubMY Nakiri style Knife: felu.co/products/the-felu-knife Mein Kochbuch auf Deutsch (2024) : payhip.com/b/9HaCL

[@cm24624]

Sadly, the oil won't deliver to USA. 🤕

[@Felu]

@@cm24624 We are working on it!

[@fishroy1997]

This 4 wrap recipe is perfect for anyone who already knows they'll eat a healthy lunch for 4 days during the week but will give in to going out with the coworkers for cheese fries on Friday.

[@Felu]

Haha you are right

[@gene978]

Chicken and Turkey? No Wonders it has so much protein. I would still add the Bacon. Love these recipes!

[@Felu]

The bacon goes hard in this recipe! Just fit it into your macros and you are good!

[@Tonaldo90]

@@Felu and turkey bacon is awesome substitute ;)

[@PowderedToastMan3]

I used turkey bacon instead of deli turkey and it gave it a great texture.

[@milad8033]

I made this last sunday for the next 4 days for lunch. They were so delicious I ate them all in two days😂 haha. Soo delicious. Nice recipe Felu!

[@Felu]

Nice lol

[@markwilkins9048]

Love your channel Felu. I’m saddened to find I am not able to purchase your Olive Oil in the US. Hopefully you will expand to the US in the future.

[@SelfishPauley]

Just made this for meal prep, so good!

[@cm24624]

I will definitely be giving this a try!

[@moltenmota]

Can't wait to order your knife and olive oil from NZ! Keep it up brother

[@Felu]

Thanks a lot!

[@dawnteskey3259]

This looks lovely!

[@Felu]

Thank you!

[@VytautasKazlauskas-z5d]

Thank You for the recipe, Felu. By the way, I tried to make the sauce without any mayo and it still tastes great. And yesterday I found out how to make your own oat tortillas just with oat flour and water, nothing more. Felu, can I post the recipe of these tortillas here?

[@Quyix]

thanks gonna try it out soon

[@BruceHartford3]

I have the absolute hardest time finding macro friendly tortilla's. When I do find some that are low calorie, high protein, they are inevitably way too small to wrap anything in. I live in America, but I will buy from anywhere that would ship to me. If anyone has any suggestions I would love to try this recipe!

[@DeterminedToImprove]

Any tips on not having the wrap be soggy? Should it pat dry the lettuce mixing?

[@christowers7307]

Looks amazing!!! How should we store this? If fridge-ing these for a few days okay with the lettuce?

[@Felu]

I had them in the fridge for 4 days now and they are still good. You could also freeze them and microwave for 5 minutes

[@stormShadow64]

Oh mein gott this is soo goood !!!

[@keybearer26]

Do you update the cookbook before dropping a video on KZbin because this isn't in the most recent update

[@docholliday4546]

I love Caesar salad and never knew Bacon went into it.

[@Felu]

Bacon works awesome in caesar salad!

[@stefandili2650]

Probably because it doesn’t. About 10% of restaurants make traditional caesar, which not only does it not have bacon, it doesn’t even have chicken breast. It’s a very common variation though..

[@1359peter]

Is there an alternative to mustard?

[@vornamenachname989]

I'd just leave it away, it shouldn't hurt the overall taste a lot

[@dhaider]

Could you freeze these, or would the lettuce suffer too much?

[@calumgriff1855]

Was thinking this, have you tried?

[@jiggybean8514]

Why not use turkey bacon?

[@Cloutweb1]

Any updatez on the cook book?

[@Felu]

Please email me at the adress on the last page of the book. You are probably not in the email list. I will fix it

[@MonkeyKong38]

I love the fact that one wrap has a lot of protein but 530cals for only one is just too much, you can't eat anything on the side and it won't be enough to fill me up. Still gonna try it on days I do more cardio. 👍 Watched a lot of your vids but recently realized that the recipes were not necessarily super low in calories. Not trying to lose weight anymore but still struggling with food because of a huge appetite.

[@KarLArschaffe]

the tortilla makes 1/3 of the total calories. buy smaller low-carb , low cal tortillas and make 8 instead of 4 wraps. Then eat 2 per meal :D

[@luckyfj99]

💛

[@crazymcjesus]

What should i add or change to have lots of calories?

[@Felu]

Add bacon instead of deli meat, add normal mayo, use chicken thighs instead breast

[@HeIIaAverage]

How do you keep leftover chicken from tasting like game when you warm it back up? It's the only reason I can't stick to meal prep. The reheated chicken just tastes terrible

[@thodorisevangelakos]

Hate the taste of reheated chicken too, eating them cold out of the fridge works well for me. Also for any recipe that I tend to reheat (e.g. if I've put them in the freezer), masking the taste of chicken with a sauce works wonders

[@Jorgeee]

Why not iceberg?

[@lilcj2014]

Iceberg is deadly

[@jzxxe]

romaine is better for you

[@Felu]

Nothing wrong with iceberg but I like the romaine a bit more

[@jordanarnold9845]

FYI your screenshot at the end of the macros shows 200g of ham, not turkey breast. It'll mess with your macros!

[@jordanarnold9845]

I re-calced your recipe with turkey instead of ham (and swapped the flour tortillas for low-carb tortillas) and it's 475cal, 61g protein

[@bobbyjones9461]

A piece of meat and lettuce is high protein , low calorie? crazy

[@branlynmorales8951]

Why isn't it high protein and low calorie?