Use This Meal Plan and CRUSH Your Body Fat!

[@Felu]

🫒PREMIUM EXTRA VIRGIN OLIVE OIL: petrousaoil.com/en/products/extra-virgin-oliveoil 📖DIET COOKBOOK (2025): payhip.com/b/7ubMY 🔪NAKIRI STYLE KNIFE: felu.co/products/the-felu-knife 📖KOCHBUCH AUF DEUTSCH (2025) : payhip.com/b/9HaCL

[@kennystarfighter9899]

eat the yoke, yes it is calories, but it is good caliores. You burn more fat if you eat that yoke then leave it.

[@Nkanyiso_K]

I was only able control 2 or 3 days a week living with family last year, can't wait to see my progress once it's all me this year

[@Felu]

Let's go!

[@raduuc1050]

This video is literally the diet I arrived at after years of struggling. A TON of amazing info packed in a few minutes! A lot of people should watch this, all top tier tips. 🔥

[@wori82]

Felu, danke für das extrem gute Video, eine geniale Idee, ein Blueprint zu machen. Dein Video hat mir sehr geholfen endlich essenzielle Zusammenhänge richtig zu verstehen. Du hast ne tolle Art das Wissen rüber zu bringen.. Mach weiter so und schenk uns weiter so tolle Rezepte😊 Deine Videos helfen mir sehr meinen Weg in Sport und Ernährung zu finden und zu gehen. Alles gute für's neue Jahr!

[@Felu]

@@wori82 vielen Dank 🙂

[@patriziatrizerat0ps370]

Thank you a lot for your huge effort, Felu! I have been following your tips a lot in the last year and I adjusted my cooking to it. My husband lost more than 20 kilos and we feel a lot healthier. I think the key really is that the diet doesn’t feel like restricting you and that you eat things that make you happy and are delicious while at the same time they are low in calories and fill your stomach.

[@Felu]

@@patriziatrizerat0ps370 thank you so much 🙏

[@ynrbnr-vl8mt]

bro i just found you out today and im very happy i did you are the best youtuber ever straight to the point, well explained and your meals are very easy and good.

[@Felu]

Thank you brother!

[@social6077]

such a good simple video that can help a lot of people

[@Felu]

Thank you! It was quite a lot of work so I'm glad that people think it's helpful

[@grantmorriss2557]

Nice reminder.... I must try harder!

[@cdrcs7225]

Great video. I wish I had seen it 15 years ago, but it's never too late to build better habits.

[@papadopoulakosK]

These grapes at 10:40 are huge - are they bulking?

[@Felu]

They are massive, that is why I bought them lol

[@lev1-uk3dy]

Some doctors says egg yolk is very beneficial when it comes to weight loss as its fat helps for the hormone production like Thyroid. But it has high cholesterol i think. So im not sure what should i do, should i only eat the white or the whole egg, im very confused?

[@Katniss_cosmos]

The cholestrol thing is a myth, in fact it has HDL aka; the good type of cholesterol. In short eggs are a great source for protein, omega3 and nutrients even people with high lipid profile and diabetes can eat them, in fact they are much safer than butter and cheese. But if you're a Calories person then eat them as you like According to your goals and macronutrients allowance.

[@lev1-uk3dy]

Thanks for the help.

[@DeezNuggz]

@@Katniss_cosmos this guy knows ☝️

[@troyperez76]

Thanks Friend

[@erinclaudio9211]

What is the sauce you use with the soy sauce?

[@Felu]

@@erinclaudio9211 Gochujang

[@DirkDierickx]

Shout out to melons, so tasty, so sweet, low calories, and so many variations, there is a melon for everybody!

[@FoundationsSoundLab]

Totally on board with the chicken and turkey breasts but there's so much salt in that deli meat!

[@chrisheath1480]

Salt is healthy; moderation is key. Remember osmosis? We all need salt mate

[@Felu]

If you workout and drink a lot of water you don't need to worry about salt in deli meat

[@DeezNuggz]

@@Felubased

[@creepyhair3120]

4:22 thought its going to be a banana

[@joshuaicogo9310]

gochujang should be renamed Felujang😭

[@Katniss_cosmos]

Can you please talk about the difference between plant and animal protein.

[@marieluise6907]

❤❤❤

[@Chris90.]

I really hope you cleaned those tongs before grabbing the deli meat with them after just picking up raw chicken and turkey

[@AkiWataru]

5:30 are you sure thats right?

[@MrLmaoLover]

Yes hes right.

[@pfk2005]

I like your yogurt meal. I wanted to share mine to see what you think. I call it Catalina Yogurt and it fills me up everytime. 170 g Fat Free Plain Yogurt 13 g PB2 powder peanut butter 13 g Ground flax meal 30 g Hemp Harts 36 g Chocolate Catalina Crunch Cereal Liquid stevia or monk fruit to taste ~Macros~ Fat: 27.5 g Sat Fat: 5.5 g Carbs: 28 g Fiber: 15 g Sugars:7.5 g Protein: 46 g

[@adamhickey3181]

Some fruits like grapes and canteloupe are good volume food because of their high WATER content!!!

[@DeezNuggz]

same with apples! a great source of energy and keeps you full through out the day. Ive been eating 1-3 for around 3 months and the results have been great.

[@danielorozco2297]

Don't forget berries. Strawberries, blueberries, and in EU I know you got those blackberries (I LOVE those when I was in Netherlands and Germany last year).

[@nekotajni394]

There’s no way just put cooked deli meat next to raw meat 😢

[@hamm8934]

I came to the comments looking for this lol

[@darraghgibney705]

came here to say this

[@DeezNuggz]

its not like it was touching... relax lol.

[@hamm8934]

@@DeezNuggz I think it was lol

[@DSBP1]

I want to guess that it was for aesthetic rather than he was actually going to cook that.

[@Mongosm]

Yeah, Sounds great. But its time to let it go, bro. 💈

[@Diesdas31]

Wie heißen die Nudeln?

[@Felu]

Udon Nudeln