Chicken Legs to Squatting 405LBS (4 Year Skinny Legs Transformation)

[@kocbocz8856]

Bro started the workout with 3x10 of cleaning the chalk from the floor till failure

[@ccsurep]

😭😭🤣🤣🤣 fr

[@mattnardo]

So good to see you back bro ❤

[@fredz91]

Hey Dylan. I stumbled across your channel a few weeks ago, and quickly fell in love with your content. In only about 4 weeks, my physique has changed drasticly, and im actually for the first time in my life, training for aesthethics. Keep it up W Bro🔥

[@rapmonkeyxl]

W brother

[@elibonham4388]

W man same

[@TehMaster4life]

Hate to be that guy, but that was well above parallel. The hardest part of a squat is at the bottom, so squatting above parallel makes it way easier- you can’t really call this a squat. A partial squat puts way more stress on the knees so it could be the cause of your knee pain. Also, your torso seems to vertical for your low bar position. Try breaking at the hips, pushing your knees out, and hitting depth.

[@jixs2033]

God bless you dylan, I hope you feel better and continue to live a happy life.

[@shashabittu2208]

Good to see you ❤

[@ditz3nfitness]

From "Mother's Breast Milk" fueling his Legs, to "Chocolate Milk" fueling him squatting 405LBS! 🔥🥛🍫

[@ccsurep]

Dylan your back😁😁 I've been waiting forever

[@yeeterofannoyingpeople4003]

He’s back

[@presto999]

w video! glad to see ya back

[@lynel2349]

glad ur back man, seems like you are doing better then last time we saw you and im happy to see it

[@RoseAesthetics]

Fr bro

[@IOrion2013]

I like your candid attitude. You have been on both sides of the spectrum and have kept your humility and vulnerability, and in turn share that with people that may be struggling like you were. Kudos to you Dylan for keeping it real!

[@sandiago7564]

A beanie in July . . eh. I'd ditch the beanie, your short hair looks great, nice to see it more Peace

[@NamedNeo]

Thank you for your inspiration Dylan! Love the old non-dopamin addicted Style! 💪🏼

[@stevenbouchard1475]

idk why but im getting like old david laid vibes from this video and im loving it

[@NickyD626]

Nice change of pace to see legs being hit tbh, always good to see another McKnight video as well 💪

[@richardcloer3510]

I'm glad you're making videos friend. I especially enjoy your insightful commentary. You're the best at what you do!

[@GuyFortyNine]

Damn Dyl's filling out

[@ccsurep]

Ik 👍😎

[@googlestoleyoutube]

1-800-ohh-shit he just squatted two and a half times his body weight. Haters gonna hate

[@flamingooooz4926]

Hey Dylan, Great videos keep it up

[@totallynotrifty]

I'm hecking glad you're back. I hope you have a great rest of your life man.

[@danrt50]

i'm glad to see you're doing better. i really liked the swipe at KZbin in the intro w the dopamine haha... i might even start making videos again, mine require an attention span and i'm not gonna change who i am to please the bot.

[@kunaldhama4831]

love the video dylan. good to see you my man

[@Unknown97423]

The feeling I get when I see Dylan posted 🥳

[@Idk_what_to_say]

Bro facts 😂

[@ditz3nfitness]

0:24, WHERE'S THE NCS DUBSTEP INTRO?!?! 👀

[@nicholastoufos9178]

So happy to see you back … man you put out quality content

[@williameubanks4152]

Coming down a little lower will also grow the legs

[@Lntning16]

Keep going man.

[@Username-lt7lt]

I like the new haircut bro, keep being the version of yourself that you love.

[@mrosa7515]

Loved the intro my man❤

[@robinemx]

Thats Not a squat bro 😂

[@batlevi2247]

Always a good day when Dylan uploads!

[@eb_tigers0775]

m.kzbin.info/www/bejne/q4vHp2CKqc6Aock

[@paulmoreno6279]

Awesome my guy!

[@Marekgtr2]

I wish you the best Dylan, I will pray that you overcome your inner demons.

[@HobbitNinjaWizard]

Loved this vlog, Dylan!! Your videos balance the line between being well edited and high-quality, while still feeling "real" and not so overly-edited that it loses all sense of genuine connection like so many KZbinrs these days. Awesome video man, keep it up! And congrats on a 405 squat, that's crazy!! Super inspiring! :D

[@nordra375]

PRAY FOR DYLAN.✝️🙏❤️

[@manishmanu6971]

Dylan is benching in proper form, no ass off bench like the other guys

[@chuy6028]

dylan looking like a "literally me" character with that buzzcut.

[@lovethyneibor22736]

Bro, what's your opinion on the philosophy of antinatalism?

[@scottholland2558]

Great PR Dylan! You💯% deserve the excitement that goes along with lifting that much . . . It matters not what the naysayers type!

[@holyhoopers]

Hey Dylan I was interested to hear that u have had trouble growing your legs, instead of working more on heavy squats or even just squats in general try and work on more of a machine based workout. While squats is a good exercise for leg growth, machines like leg press and hack squat are much better machines. Focus on time under tension and really going til failure if u try these exercises and I promise u your legs will grow. Also focusing on really hitting depth and getting that stretch in the quads at the bottom will be so beneficial. Forgot to add that also leg press and hack squat are more forgiving on the joints opposed to squats.

[@markomarincic2743]

9:25 only real ones remember the song ahhh brings midwest meet up 2016 back to life

[@darylaguirre781]

what makes your result is continues trying...even you don't squat if you do any other leg workout persistently and consistent definitely it will bring result..so eat clen, tren hard anavar give up

[@davidrocha3732]

true, progressive overload makes you grow, growing makes you to progressive overload, the more you train the more you realise this.

[@gandoaesthetics4221]

Great video, hope to see you collab with other popular fitness KZbinrs soon

[@GuardDown]

Inspiration my guy keep them coming

[@IanBeck-o7t]

Start doings some vlogs, love ur content bro 🤘

[@calebstohr8633]

You give inspiration man

[@professorwolverinebeardsan470]

You did not hit parallel 😂 you would have included the second angle for sure. Also 450 would be 2.5 times your bodyweight. Just be happy with what you did and be real. I know you’re trying to sell shit, but you know.

[@sttrategic]

Nah I disagree. It didn’t seem at first but go back and pause at the bottom of the rom. He did get 90 degrees. You sound disingenuous, like you’re hating. If you didn’t think he did you could have just said “idk man that was close but I don’t think you quite got it.” Not “be real…I know you’re trying to sell..” Just saying dude.

[@professorwolverinebeardsan470]

@@sttrategic I’m glad he tricked you, you deserve it 😂

[@thegraymedium_]

Babe wake up, Dylan McKnight posted

[@questerpher44]

Working out on Camera takes guts! Thank you for doing the best you can with the awareness and information you have! You’re more important than your five senses are telling you. Become aware of your pure existence by noticing the profundity of the fact that anything even exists.

[@jamessanders145]

I don't understand how you being 180 lbs is possible.

[@Felale]

Be under 6 foot.

[@fatherdoug6644]

@@FelaleHe has amazing muscle bellies always has done and is 5’11

[@elka7823]

Yeah bro looks 160

[@jamessanders145]

@@Felale he's still too big for 180 and at the end of a bulk....

[@jamessanders145]

@@elka7823 no he doesn't

[@giammy0]

4:36 that timing with the song lyrics...

[@ionelpopa8272]

There you go Nicely Done ✅

[@HussnainJutt_100]

Great video Mate. May I know how old are you if you don't mind me asking. Your physique is lit 🔥

[@smooth2ooth788]

Congrats bro

[@HMuny55]

He didnt want to say it but he was trying to pull a Sam Sulk in the intro

[@jadenrios]

His laugh is so devious

[@marklindquist2352]

Dyan. why does my whey protein Ghost codes not work ive used two so far that I've found in my barrel of protein but no avail. 🤨 😐

[@DirectAsian19]

I like this style of video

[@Neverson_Nherisson]

1st 5 minutes of this video had nothing to do with legs. Im dead 😂

[@MRSOULLL]

More than anyone on earth

[@shashabittu2208]

Here is 00:30 in India

[@egg8188]

bro got the dbol face

[@dynaspinner64]

Hey, why don't you try Bulgarian split squats if traditional squats are causing knee pain?

[@yungcho21]

bro was in the movie 'Mr Harrigans phone'

[@RilouRilou]

OK, you squat. But have you no isolation exercise, neither for quads, hamstrings, nor abductors and calves?

[@wheeliewheelie]

real nattys...nice to see finally...refreshing...

[@nicolas3925]

intro reminded me of david laid

[@hunterr3240]

No way y’all using the bad bench

[@nordra375]

PRAY THAT DYLAN IS FORGIVEN AND IS CHRISTIAN AND PRAY THAT HES GOOD.✝️🙏❤️

[@Aj42097]

LOL a “2x4 that looks like it’s 71 inches”

[@Me-hs4jj]

Sort your playlists out!!!

[@FenruKenyoto]

Yo Dylan my man! I too have been one of the lucky ones to stumble across one of your videos and became absolutely in love with your channel dude, you have helped me with my physique and helped boost my confidence. I also wanted to say another thing. I am a Member of The Church Of Jesus Christ of Latter Day Saints, and I actually have met and got to know your father for a few days last month, he was my Youth Conference Counselor for my group at Hiram College in Kirkland Ohio, both your mother and your father. They are absolutely awesome and I know that you are as well, keep up the good work dude, I gotta say that you are a blessing in my life my man, thanks to you I am getting closer each day to gaining that Nephi Body.

[@sam_matth3ws]

Did you use to swim competitively by any chance

[@jeffy1662]

hope youre doing well dude

[@briangossard2131]

Nice workout great video

[@HazzCraft]

Feel like that montage song might be directed at someone. Its true what they say. wimen either become the strongest pre workout youve ever taken, or your wife.

[@chief8079]

I'm 5'9.5" 175-180 and still can't squat 405. Best squat is only 335 lol

[@geoffwagner4935]

The best part about this video without watching the whole thing yet, is this is very relieving to see a proper squat rack somebody can have a normal accident on everyone can laugh about. That was very crazy and very quick with the india bodybuilder. just fell, one slip and knocked his head off nearly, i watched that fall over and over. it felt a little sick a minute just cause i couldn't help but see that again and again just how quick and unexpected it was. they both fell back, the spotter that failed, it was so quick and smooth you can tell for flash second , he thought for a second he might be helping him back up, didn't even understand when it happened yet even tho he just watched it. this would have been the sense-full rack to be using. and i now, everyone has something to say and i'm probably the lest anyone would want any advice at all from lol can't really help it

[@shahidhayat6027]

I wish when I have Son he is handsome like you😊

[@MrTheomighty1]

Dude I am 86lbs at 5ft 11 and classed as skinny fat. How did you get the extra 100lbs on you. I’m in the gym 5 days a week and have been for 2 weeks now and each session we work on a different part of the body. Like arms Monday, back and neck Tuesday leg’s Wednesday, chest and stomach Thursday, cardio Friday and yeh I say 2 weeks and I feel as weak as anything 😔

[@gischalav]

start with less bro, go 3 times a week and focus on progressing on big compound lifts: the deadlit, the squat, bent rows, presses, dips, chinups

[@sttrategic]

bro? 86 pounds at 5 11 is like sickly. Typo or are you sure?? That’s not good. Also get his program. Because it honestly is very good at focusing on hypertorphy but with a heavy focus on strength training with heavy weights. That’s what will force your body to add to its frame and adapt. But NONE of that is even remotely possible if you aren’t eating. Eating is number 1 and it’s not even close. You have to be eating in a calorie surplus or you will not add weight and will not grow. If anything you’ll be doing more damage because you probably aren’t getting enough protein, carbs, or fats , especially if you actually are in the gym 5 days a week. You won’t get stronger or progress each week which is needed to get bigger. So please, if you listen to anything. Track your calories and EAT. I’m the same height and was skinny, aim for 3200 calories as a good number and get your body used to eating all the extra calories. You can increase by 100-200 if you aren’t gaining weight each week. But you need to track how much you’re eating so you actually can measure and make adjustments. If you don’t then you aren’t serious and you WILL stay skinny. It’s the hard truth. But it can be done, just be consistent brother.

[@jcf8880]

2 weeks ?😂 really brah

[@nicholastoufos9178]

Bro gives natty David laid vibes

[@mads918]

Summer cut? Summer is over buddy

[@mosesbowman8169]

Omega 3 can reduce inflammation

[@fitnytech]

Our comfort zone is Our enemy.

[@mads918]

Ice baths doesn´t do shit for inflammation

[@Alic_R1]

Kyle definitely looks like a Kyle

[@fallenjedi13]

man ur physique is so good ur potential to be an amazing influencer was crazy, but u chose the cringey route. what could’ve been😔

[@out-of-pocket-podcast987]

Wym, is Dylan not a gym influencer? 😂

[@fallenjedi13]

@@out-of-pocket-podcast987 read bro, “ur potential to be an amazing influencer” obviously he’s an influencer tf😂he is just a cringey one he could’ve been genuine with quality information but he’d rather sit there flexed trying to make himself look as big as he can regardless of how stupid he looks

[@AveChristoRey]

Turn to Jesus Dylan That’s where you find your purpose

[@out-of-pocket-podcast987]

He does, Dylan is a Mormon

[@AquinasBased]

no hate but u didnt hit depth and I'm surprised it was that hard when ur such a big guy.

[@kinggrimm4338]

If you want to combat inflammation then clean up your diet, clean up that healthy gut bacteria, and maybe reduce your body fat % to look leaner.

[@carnivoredownunder]

Hi how are you doing mate?

[@ashebirkumsa7717]

Be honest, What else do you guys do with Kyle other than hitting the Gym together?

[@javierjauregui9358]

boys do y'all also get hella gassed and fast heart beet when training legs

[@alexandercherkashin8109]

It seems like you lose a bit weight or not ? 😊

[@elka7823]

Hes bulking

[@ccsurep]

Yah he looks a little thicker around the edges

[@ionelpopa8272]

Psychology is the fucking point bro You are so intelligent but one of your posts got me mad

[@ZinClyde]

If only I have that body I could have go to my country and flex I’ve been working out allot of time but my body still the same

[@Naual666]

¿Dylan can you Tell me how tall are you? Saludos desde México.

[@thetsummer]

He said 5’11 180 in the video

[@Naual666]

@@thetsummer thx!

[@Jacob07]

W vid