CHICO STATE: Tune-up for Regionals

[@deviljames]

First to comment.... Woot-Woot.... The Chico State Women's Cross Country Team is gearing up for Regionals with an intense and fast-paced tune-up workout! This sharp, focused session is all about refining speed and strategy for the flatter, faster courses they’ll face in the coming races. The team's preparation shows their commitment to being at their best when it counts. This kind of smart training, pushing themselves to go faster while keeping their focus sharp, will undoubtedly set them up for success at Regionals. Best of luck to Chico State-your hard work will pay off!

[@SBanderaB]

would be useful to know the recoveries - without knowing them the speed of the reps mean nothing!