Top 13 Food for Natural Hair Growth || Best Superfoods to Eat for THICK & LONGER HAIR GROWTH

Looking for top ten foods for natural hair growth?
These are my top 13 Food for Natural Hair Growth. I eat most of these and it has helped boost my natural hair, making it stronger, longer, and thicker.
These handpicked Superfoods are my best to Eat for THICK & longer hair growth. I've listed them, explained the vitamins they contain, and how they function in the body to aid and speed up your natural hair growth.
I also added fruits for hair growth. After this video, you'll go home with foods for healthy hair and skin and have strong hair naturally. Bonus- there are the top 5 foods to prevent hair lost too.
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I am Chidera, a Multi-talented Robotic {Writer/Blogger/Fitness instructor/Natural Hair Advocate/Pencil Artist/Tourist/Entrepreneur} content creator with humour and originality. Stick around and be fed with authenticity dipped in cheese.
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[@Catqueen-lk4eq]

I love how you talk ❤️

[@ChideraStephen]

Aww thanks honey

[@vegewoman]

I clicked the like button just because of how she speaks and her animated personality.

[@ChideraStephen]

Ahaha animated personality 😂😂whattt??

[@sururahibraheem2927]

Abioooooo

[@simplytutu3517]

Nigerian accent tingzzzz

[@lee2tymes_]

1. Bananas 2. Carrots 3. Avocados 4. Fish 5. Tofu or Soy Products 6. Nuts & Seeds 7. Oatmeal 8. Red meats 9. Sweet Potatoes 10. Eggs 11. Green & Leafy Vegetables 12. Beans 13. Citrus Fruits

[@ChideraStephen]

Yes queen ❤️❤️✅

[@LetsRetainLength]

This girl is just too amazing in a very special way😍😂

[@ChideraStephen]

Fact on facts

[@jxtchilling]

She asks a question does it make sense, then replies herself, yes it does😂💖😍.

[@ChideraStephen]

😄😃ahhahaha funny right

[@yuhceeofficial]

As in eh... I noticed that too! Very funny girl.

[@ChideraStephen]

Ahhahah

[@ChisomUtazi]

Carrot and banana does everything. Good for the skin body and hair

[@ChideraStephen]

Thank you so much dear.

[@kingta1174]

I do notice that when in school, my hair turns to a dwarf🥺🥺😩😂😂, then when I get home on vacation, and start eating healthy, my hair changes well, and darkens more

[@ChideraStephen]

Lmaooooooooo e say na dwarf 😂🤡🤡🤡 you need help ih

[@veethehuman3621]

Chidera ehn...this girl is so funny 😂 She talks like she is teaching us in a classroom

[@ChideraStephen]

Hahahhah thanks a lot dear

[@charonforstygian]

Learned a lot from this. Your hair is getting quite longer and it frames your face beautifully. This your window bring in sun that flatters your skin so perfectly. You're so beautiful. Can't wait for the next video

[@ChideraStephen]

#nohomo 😂😂😂🌻. Thanks my wife, I really appreciate your support sis. Awww Yes my hair is growing out and long

[@juliamaphupha6361]

I love banana it's my best friend thank you for the tips

[@ChideraStephen]

Yesss bananas are super powerful mehn

[@atilolaopeyemi8107]

You're great dear. I love to gain weight o. I keep natural hair and I will try those food out. Thanks for this.

[@ChideraStephen]

Welcome dear

[@crystalclarke8505]

The way she throws facts like that and I take it all in 😤❤️💕💯🔥

[@ChideraStephen]

Ahahah thanks sis

[@benefits75]

Just discovered your channel and you already make me feel like i'am in africa (at home)...😢😍

[@ChideraStephen]

ahaha thanks, guess that’s one of the benefits of this channel lol

[@dejiadeniyi4107]

Chidera u are so funny😂😂 ur intros are another thing i love them💕💕

[@ChideraStephen]

Haha thanks a lot boo

[@dejiadeniyi4107]

@@ChideraStephen Thxs for replying

[@kalineamayu78]

This channel is way to underrated

[@ChideraStephen]

Facts lol

[@njidekambeledogu3478]

Amidst the weighty knowledge in the info you gave, you were so so funny. I really enjoyed your video & guess what? Just some secs into, I subscribed. You re hilarious 😂

[@ChideraStephen]

Ahahah welcome and thanks for watching dear

[@thefitfoodie6392]

Chidera please 😂😂😂😂. I feel so lucky that I found this channel. Imagine learning and having fun at the same time. Thank you! ❤️

[@ChideraStephen]

Ahhahaha I’m so happy to teach and entertain all at once. Aww sweet, I appreciate.

[@carlazuzcangetdiswap7697]

Your skin is glowing I-🥺❤️

[@ChideraStephen]

Awww 😍😍 skincare routine soon oh

[@carlazuzcangetdiswap7697]

Chidera Stephen thank youuuuu

[@daviesplaerz9055]

💪💪💪💪🤓🤓...got it!!! Thanks chidera for the hair education...you the best!

[@ChideraStephen]

Welcome dear

[@henroyneil4348]

I really enjoyed this video. You are very funny which is enjoyable to watch.

[@ChideraStephen]

Awww thanks a lot dear

[@igbaniliz2878]

🤣🤣🤣🤣❤❤❤ Just love how you talk. No airs or false fone.

[@ChideraStephen]

Ahahaha thanks queen

[@LetsRetainLength]

This Girl is just too amazing in a very special way😍😂🥰

[@ChideraStephen]

Awww thanks honey

[@limdanowon7409]

Thank you my sister!

[@ChideraStephen]

Welcome

[@claudiadeku1460]

Your energy ♥️🔥🔥🔥🔥🔥🔥

[@ChideraStephen]

Haha thanks

[@monicajames1110]

Very good information

[@ChideraStephen]

Thanks

[@electrabrad5365]

Thanks for the information

[@ChideraStephen]

Welcome

[@cherishfelix695]

😂🤣 chidera my sister this life is not balance, I also want to gain weight, if you’re taking somtin pls share with me ,, you’re such a vibe n I love you ❤️

[@ChideraStephen]

Ahaha ha thanks honey, e no balance at all oh 🤫 I’m not taking anything dear.

[@beautybyblizzy2514]

You so amazing, love your channel already 🥰🥰

[@ChideraStephen]

Thanks honey

[@loisdons]

Chy....you did it well. Is quiet good to eat natural food. They may take time to show but they definitely are superb. Exactly I always think about the nutrients in the food. Green is what is called Spinach. Thanks for being cheerful.

[@ChideraStephen]

Awww thanks so much dear. I appreciate your input

[@vivianijoko2893]

You just amazing girl thanks

[@ChideraStephen]

Awww thanks

[@antoinettevanrooyen6034]

I love your Video it's so healthy

[@ChideraStephen]

Thank you

[@norahdavid6399]

I love beans, nice video

[@ChideraStephen]

Thanks b

[@jblank1862]

Yay! So glad to recieve this gift. Thank you in tha know!

[@ChideraStephen]

I see you honey

[@alexxdaye1]

Calculate! Calculate! LOVE IT! Exactly! Great info Sistah! Love your channel! The TRUTH is spoken here! Blessings! Your accent is EVERYTHING! 💜

[@ChideraStephen]

Ahahha yes, I totally agree with you dear. Truth is spoken here

[@emilyadaaku8464]

Strictly funny lady. Your hair in this video, I can't say what. Lots of love.

[@ChideraStephen]

Thanks honey

[@jasminengozi8121]

😆 🤣 😂 😹 you're smart and funny 😄 such a good teacher ❤❤❤

[@ChideraStephen]

Thanks honey

[@gladyspapiso1115]

Thanks a lot you have my day.

[@ChideraStephen]

Aww welcome honey

[@kateampomah7057]

I love how u talk n tnks for e video My hair is very light n is not growing too

[@ChideraStephen]

Thanks dear, how can I help you 😅 ask your questions

[@kateampomah7057]

@@ChideraStephen I won't my hair to be thick n also to grow well tnx

[@bekoto2950]

You seem to know much about Ghana..... impressive! People are now getting to know about these seeds and so it's almost all over the place. They are very good. Ever since I started using them I've had a lot of hair growth and strength, from fennel seeds to fenugreek to Chia, sesame, flaxseeds, the mixed seeds and all. Sometimes I just spray fenugreek water in my cornrows then wear my wig when it dries up, and I do that about 3 to 4 times a week. My hair is now strong and fuller. I can testify to the avocado as deep conditioner as well, buh yet to try the banana. Thanks for sharing sissy. Much love from 🇬🇭

[@ChideraStephen]

Thanks for this insightful comment dear 😁yes I know a lot about Ghana, I shuffle between Accra and Lagos. I agree that these seeds are just underrated lol. It’s so nutritious and great for hair and body

[@knowtice_b2b]

you were SPITTING😤💛💛💛😂 love that your tips have the facts to back it up!!

[@ChideraStephen]

Thanks boo

Love your videos ... informative and fun to watch and listen !!

[@ChideraStephen]

Aww thanks

[@CovenantUdoette]

I love your vibes💖💖

[@ChideraStephen]

Thanks honey

[@CovenantUdoette]

@@ChideraStephen uwc dear

[@abigailyeboah2553]

Omg....can't wait for the skin routine oo💃💃

[@ChideraStephen]

Soon ohh, turn on your post notifications dear

[@adesuwagold7601]

For me is carrot and banana. Amazing tips and Thanks for sharing

[@ChideraStephen]

Thanks for watching dear

[@ayoifedapo9634]

My boss has done it again

[@ChideraStephen]

Lmaooooooooo hungry boss

[@dreamchild78]

This is a very good video. I, too, am on the lean-body-side of the spectrum of humans in this world. Healthy eating is essential. I'm not a fan of carrots, yet I eat them from time to time. 😄yes you are right! Beans are a great source of protein...and extremely cost friendly.

[@ChideraStephen]

Yess but I like carrots oh 🤪🤪I’m so glad I spoke facts mehn. Thank you for watching dear.

[@rosegeorgia3467]

OMG I love your channel😂😂 why am I now seeing you😕. You're really really funny. I just subscribed ❤😆.

[@ChideraStephen]

Ahhaahha thanks so so much dear

[@hggf3472]

sweet girl , keep it up

[@ChideraStephen]

Thanks

[@beautybyblizzy2514]

My TOP food and fruits are; Banana I eat it almost everyday Carote Avocados - a bit expensive is an import Apples Beans Potatoes Fish oo Potatoes

[@ChideraStephen]

Ahahhah yes, I love avocados too dear

[@bukunmiakinola6592]

Yayyyyyyyyyyy you're such a realist

[@ChideraStephen]

Thanks honey

[@tanaicannon5843]

Wow! I buy all these items regularly at the store. Bananas, sweet potatoes, spinach, oatmeal, beans mixed veggies... had no idea that all of these items had so many positive traits for hair health and growth. Thank You for this! I'll trying adding in more seeds/nuts...hmmm maybe make a homemade trail mix for snacking? 😅

[@ChideraStephen]

Yes sis, they’re cheap and powerful for good hair and skin. So try to add them and snack on them too

[@bridgetasemota8222]

Thanks love you 💕💋

[@ChideraStephen]

Sure

[@winniekoboro201]

Thank you very much thanks. I nvr knew which food to eat for hair growth thanks

[@ChideraStephen]

Awww thanks for watching dear

[@naomia472]

Sis you sound like a doctor the only thing you needed was to be eating the food 😂

[@ChideraStephen]

🤣🤣🤣damnnn boo

[@fatousia5216]

If I love you one more time sister ! Nice video keep it up ✨☀️

[@ChideraStephen]

Awww thanks so much for the support sis

[@barbarasamuel2855]

I wish I can like this video up to ten times.

[@ChideraStephen]

Welcome honey

[@obiomajosephine6616]

Good job young lady & Tnx for opening my eyes ♥️

[@ChideraStephen]

Thanks

[@Amybrown5]

Am happy to see the Nigerian vibe in you😁

[@ChideraStephen]

Hahahha thanks 🙏🏿

[@chukwumablessing7033]

She's just too reallll❤️

[@ChideraStephen]

Awww thanks b

[@akpagherkeren-happuch5990]

Beans ❤❤❤ and sweet potato❤ also eggs Banana,oranges and avocado❤❤

[@ChideraStephen]

Yesss sis

[@ChideraStephen]

I love beans and bananas too oh

[@electrabrad5365]

I love you and your funny jokes oml you making me laugh

[@ChideraStephen]

Ahhahah thanks dear

[@inioluwaakinnola3948]

Please, where can I get flaxseed in Nigeria? Is there a special name for it?

[@ChideraStephen]

No special name. Text me on Instagram @stolid_p

[@damolaibraheem9283]

This actually got me to subscribe Sha..booooo you did your research well👏👏

[@ChideraStephen]

Yayyyy, thanks a lot dear 💕💕

[@auntiedonna4685]

please can you please write details how we are to use banana in our hair, how how long can we leave it in and how often should we use it? thank you so much

[@ChideraStephen]

Hello dear, please blend the banana, add olive oil, aloe Vera and mayonnaise and apply to your hair, cover with a plastic bag . Leave it on for 30 mins then rinse it out.

[@mandy7048]

Thanks for sharing dear. May God bless you

[@ChideraStephen]

Amen dear

[@khalayirose633]

I like you so much my sister, you are a good teacher n also very funny 😘😘😘😘

[@ChideraStephen]

Awww thanks honey

[@khalayirose633]

@@ChideraStephen Ooh! You are most welcome sis

[@ChideraStephen]

🥰🥰

[@royzellhenderson-ty6my]

Please keep me posted on your locs video

[@evelyndavid1710]

😂😂 you funny girl. 9ja Pikin. Thanks for the information

[@suzzyapril9140]

I just subscribe and I jxt adore you 🇬🇭 🤗🤗 I will try and eat all of what you mention some cause am in Ghana and will surely get them all🤗🤗❤️ secondly I want to gain weight too

[@ChideraStephen]

Hahahha that’s cool ohh, I also want to gain weight 😅✅

[@mawusigadasu]

😂😂 you are just real and affable

[@ChideraStephen]

Ahahhah thanks b

[@surayyas2941]

I don't know what's wrong with Nigeria's light oo pack them aside sis chiiii you nailed it I always look forward to your updates 💃💃💃💃💃♥️♥️♥️♥️🥳🥳🥳🥳🥳

[@ChideraStephen]

Awww thanks a lot dear. I do appreciate you being here oh 🥰🥰

[@marvyben9686]

My celebrity friend😬♥️♥️

[@ChideraStephen]

Cow 🤡🤡

[@betnahspiff1061]

You are just so real

[@ChideraStephen]

Thanks dear

[@feji7994]

Keep it up

[@ChideraStephen]

Thanks

[@feji7994]

Pls do the banana mask video Abi I want to add weight

[@ChideraStephen]

Okay dear, I will do that lol

[@judyinspired_]

I love your personality. U earned yourself a new subscriber!😊❤

[@ChideraStephen]

Awww thanks honey

[@ericafernandez7377]

Good information, love the accent here .

[@ChideraStephen]

Thanks honey

[@akpagherkeren-happuch5990]

I have been waiting for another of your videos and thank God here it is😊😊

[@ChideraStephen]

Ahahhha thanks for watching sis

[@cherylcelestine-foster9054]

This video was most informative.I loved how you delivered the content.Simple and most effective.I will try my best to follow your suggestions.Thankyou so much.

[@ChideraStephen]

Thank you so much for watching. I do appreciate you 😊😊✅

[@nurseverything]

🤣🤣🤣the way you're talking ehn... your hair is amazing

[@ChideraStephen]

Thanks sis

[@Majesta_DaughterofZion]

I do not own an instagram account and would like to purchase some whipped Shea butter from you😊, how can I do this?

[@ChideraStephen]

Hello sis, you can send me an email [e-mail] or [e-mail]

[@appiahmavis1416]

@@ChideraStephen Good day ma'am. Pls how can I buy your Shea butter

[@ChideraStephen]

Please text me on WhatsApp [phone]

[@julieamankwah4238]

Eii madam chiddy eii Nawaoooo so you even know carnation here in Ghana even close to my side paa, well more kudos to your elbows, I love all your videos just keep it up wai obaapa😘👍👍

[@ChideraStephen]

Ahahhah sister, thanks for watching. I really do appreciate you being here lol

[@julieamankwah4238]

@@ChideraStephen you're most welcome dear sis😘👍

[@jina253]

I just love ur locs and I was scrolling and they made me watch and subscribe

[@ChideraStephen]

Ayyeee thanks sis

[@jina253]

Wlkm dia

[@briannadortiee]

New sub 😁I like ur channel

[@ChideraStephen]

Thanks queen

[@ruthacquah2737]

Banana is my fav

[@ChideraStephen]

Me too oh

[@ChideraStephen]

I’ve not had light since 4 days now. Apparently, my transformer blew up ...

[@joymoses6685]

😓

[@sabrinagatling4448]

Hopefully everything will be working very soon. God bless.. Stay cool and stay safe.

[@dreamchild78]

Have you seen battery powered lights? What about the miniature air conditioner that charges through USB? There are battery powered fans also. What do you think about these items?

[@ChisomUtazi]

Welcome to Nigeria hope they did it soon

[@leggo6588]

Chidera sorry

[@iamballyqueen6328]

Sis I love u and your energy

[@ChideraStephen]

Thanks honey

[@ladyttv4275]

I too eat eggs but my hair is till short and thin 😀 But the eggs make me fart too much. Great information Dear.

[@ChideraStephen]

😂😂😂🤣🙏🏿🙏🏿Damnn

[@TaniasMakeover]

It makes sense. Body glow thoooooo!!!!😍😍😍

[@ChideraStephen]

Thanks 🙏🏿

[@TomboiTravels]

I shave my head bald but I love most of the hair growth foods 🙄

[@ChideraStephen]

Ahaha yes queen

[@makesense9927]

Your skin is beautiful too! Daalu Nne!

[@ChideraStephen]

Thanks queen

[@mydiaries6483]

A new subbie here

[@ChideraStephen]

Welcome

[@mydiaries6483]

@@ChideraStephen thank you

[@KearyIsSoVeary]

I love your personality.

[@ChideraStephen]

Aww I’m flattered

[@TheLoveday51]

Fantastic!

[@ChideraStephen]

Thanks

[@Filmeaufdeutsch3899]

Thank u for this cool video, I am grateful! Which city do you live?

[@ChideraStephen]

I’m currently in Lagos Nigeria

[@LauNoodle]

Ay... very informative and your accent...I love it 🥰 it doesn't even matter what you're saying i could just listen to you talk all day 😆😘

[@ChideraStephen]

Ahahhhahahw I’m flattered dear. Thanks a lot for watching. I do appreciate you dear

[@esperanza_heg6227]

Every time I see carrot I think of you chidera 😂😂. Btw pls do a tutorial for banana hair mask step by step.

[@ChideraStephen]

Ahhahaha okay thanks. I’ll do that then 😊😊🥰

[@jxtchilling]

Babe, ur vibes nah die hard, I Jxt dey here dey laugh, Jxt love ur vibes

[@ChideraStephen]

Ahhaha i’m flattered ohh

[@adaezechukwuma4392]

From beginning to the end I just the laugh my dear I like ur videos is interesting and impacting and also the way u talk

[@ChideraStephen]

Thank you so much for watching. Also share with friends 🥰🥰

[@obiomajosephine6616]

U r doing a good job... Kip it up dear ♥️

[@ChideraStephen]

Thanks for watching dear

[@neeleen]

Thank you. You're the best. Love you.

[@ChideraStephen]

Thanks honey