Chin-Up Workout For Hockey Players | PHASE 2: Get STRONG!

✅ WATCH NEXT -- full NHL upper body workout for strength & size: • Upper Body NHL Workout...
For gaining back mass, few exercises can beat chinups or pullups.
In Part 1 of this series, I shared a chin-up workout for ice hockey players who want more upper back muscle growth: • Chin-Up Workout For Ho...
Now it's time to take off the training wheels and get STRONG, fast!
By doing chinups the way I show you in this video, even weak beginners will see huge improvements in their pulling strength within the next four weeks.
Stay tuned for Part 3 of this series where you'll discover how a hockey player would perform chin ups over the summer for maximal strength gains.
0:00 Intro
0:25 Phase 2 Overview
0:39 Why Hockey Players Suck At Weighted Chin-Ups
1:49 Day 1 Instructions
2:55 Day 2 Instructions
3:39 Sets & Rest
4:28 Phase 2 Closing
-- LINKS --
Follow Me On:
► KZbin: Like This Video & Subscribe to My Channel Here 🔻 kzbin.info...
Resources to 10X Your Hockey Performance:
🏒 Next Level Hockey Training 2.0: NextLevelHockeyTraining.com
🏋🏻‍♂️ Strength Training for Ice Hockey: HockeyStrengthBook.com/
🚀 Hockey Jump Training System: HockeyJumpTraining.com/
✅ Bulletproof Hockey Hips: Next-Level-Athletics.com/Bull...
📀 How to Squat, Bench Press and Deadlift DVD: Next-Level-Athletics.com/Lift

[@NextLevelAthletics]

WATCH NEXT -- full NHL upper body workout for strength & size: kzbin.info/www/bejne/gmishKWsmbWZoNE