Chin-Up Workout For Hockey Players | PHASE 1: Gain Muscle Mass 💪

✅ WATCH NEXT -- top 11 jacked back exercises for hockey: • TOP 11 Back Exercises ...
You won't find a better exercise for upper back muscle growth than chinups or pullups.
This workout is perfect for ice hockey players who need to gain mass in the early off-season.
Beginners and weak guys should use just their own body weight (or a resistance band for assistance).
Stronger athletes will add external load or do a close-grip chin up to make it more challenging.
Stay tuned for Part 2 & 3 of this series where you'll discover how a hockey player would perform chin ups over the summer for maximal strength gains.
0:00 Intro
0:28 Body Composition
0:53 Chin-Up VS Bench Press
1:26 Weighted Chin-Up
2:22 Technique
2:42 Progressions & Regressions
3:00 Programming 1
3:34 Supersets
5:13 Programming 2
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Resources to 10X Your Hockey Performance:
🏒 Next Level Hockey Training 2.0: NextLevelHockeyTraining.com
🏋🏻‍♂️ Strength Training for Ice Hockey: HockeyStrengthBook.com/
🚀 Hockey Jump Training System: HockeyJumpTraining.com/
✅ Bulletproof Hockey Hips: Next-Level-Athletics.com/Bull...
📀 How to Squat, Bench Press and Deadlift DVD: Next-Level-Athletics.com/Lift

[@NextLevelAthletics]

WATCH NEXT -- top 11 jacked back exercises for hockey: kzbin.info/www/bejne/r5eZpopnoZiljMk

[@snaker9873]

Love me some chin-ups. 👍

[@NextLevelAthletics]

Such an underrated exercise for strength when done weighted. More on that in PART 2.