🤔Chin-Ups VS Pull-Ups | Which Is Better?

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Let's compare the form of Bodyweight Chin-Ups and Pull-Ups.
First, with Chin-Ups, you maintain an underhand grip. Because one of the main functions of your biceps is wrist supination, the Chin-Up will challenge your biceps well. Also, your elbows are typically more tucked in during Chin-Ups, so the Chin-Up also focuses more on training the lower lats region of your back.
With a Pull-Up, you maintain an overhand grip. The elbows are typically more flared during Pull-Ups and this places more emphasis on your upper back muscles. With the overhand grip, your biceps still get trained, but to a lesser extent than with Chin-Ups.
So both Pull-Ups & Chin-Ups have their benefits!

[@Gamingguy-my4wn]

Sheesh your back is crazy bro

[@iWannaBurnFat]

Thanks brother!

[@gamingbrothers906]

Bro is from baki

[@PORORO_ChaMLBB]

Can i clean here? ☺️

[@Chopper-sy3ki]

​@@iWannaBurnFatHow many years ?

[@storeroom1503]

@@iWannaBurnFatdon’t get caught up in the compliments, keep working hard.

[@omg_gamerz6328]

I was trying to do chin ups, thinking that they were pull ups 🙂 My whole life was a lie💀

[@TERMINATOR-456-14]

😂😂😂😂

[@Official_BigFan]

More English more lie😊​@@MuhammadSanim-jv5xl

[@sujit786j]

😂same

[@Likevip603]

Haha

[@RASCOytt]

Chin ups are literally just underhand pull-ups dont worry bro

[@oliverdeleon3921]

Good information. Cause if your struggling to do regular pull ups (overhand pull ups) you can easily switch to the chin up variation because there are far easier and will build strength to do regular pull ups.

[@teemamaterasu8685]

no most of this is false information

[@WellThatWasUnexpected]

​​@teemamaterasu I can do 10 chin ups but only 3 pullups. I don't train btw I just tested to see.

[@jayjohn223]

@@WellThatWasUnexpected that depends on the person, I’m in the same situation as you , chin ups for me are easier than pull ups but for a friend of mine it’s the opposite

[@zinix9529]

​@@jayjohn223 that's a cap i having a hard time doing pull ups and can go easily on chin ups after a week of training pull ups i tried chin up and i can feel my weight is decreased like 5x

[@ReformedEducation]

@@zinix9529 it’s not cap, at least for me, when I train pullups and neglect chin up training, I can’t do as many chin ups as pullups

[@chriswilliams8480]

You got yourself a subscriber thank you so much for teaching 💪🔥

[@sreerudhrhp7194]

Bro got six packs on his back😮😮

[@iWannaBurnFat]

Haha thank you!🤝🏼

[@WpMeOskar9000]

You mean Christmas tree 🎄

[@cheerfulheartdeepmind685]

Do every grip and every angle.... consider every variation as a skill... the more variation you do the better you are ready for every movement....

[@liansf5035]

bro you have one of the best backs i ever seen, keep working hard💪🔥🔥

[@iWannaBurnFat]

Appreciate that!

[@Fahadm7md]

It was a great explanation Thx bro!✊🏼

[@iWannaBurnFat]

Glad you like it!

[@checkmate2558]

Simple and straighforward

[@iWannaBurnFat]

Thank you!

[@RaedVS]

What about the Neutral grip, feels more natural to do than both.

[@mike90susanoo84]

Excellent! Works the middle and lower lats very well

[@madden7732]

As long as you’re making shoulder extension both will hit the lats. Upper Back will be more activate as your arch more and precisely squeeze the traps

[@AdityaMukundan]

Could you explain more please ?

[@madden7732]

@@AdityaMukundan Lats are activated when doing shoulder extension, this means bringing your arms below and/or behind you. During a Pull Up, this motion is occuring all the time, plus, if having a wider grip, both shoulder extension and adduction will occur, meaning lats are the primary muscle in a Pull up, not the upper back. For the traps and rhomboids to be prioritized, you definitely need to be doing a row, and maybe some Reverse flies, so if you want to still do Pull up and focus primarily on the upper back, you need to change the movement and make it more of a row-like motion. For that, you'll need to arch your Back and have a Wide grip in order to make scapular retraction, which is the main function of the traps. So dont believe that bs of Pull Up=Upper Back bcs it depends, and a regular Pull up will always have as its targeted muscle the lats, rhomboids and traps are activated and participate just as secondary muscles.

[@AdityaMukundan]

@@madden7732 thank you so much so basically pull your body up with a wide grip without arch for lay activation ? Let me try this

[@madden7732]

@@AdityaMukundan yup. Dont worry about it too much, unless you're really trying for a very exaggerated arch, doing the regular Pull up will already target the lats. Just make sure your Pull up technique is correct and thats it.

[@AdityaMukundan]

@@madden7732 thank you !!! That was good detailed explanation!!

[@chrislopez2125]

Man!! Thank you for getting to the point and explaining it . Appreciate that!!

[@iWannaBurnFat]

My pleasure man!!

[@chriswilliams8480]

Thank you for teaching my dude at the end of this year I'm going to look like an animal 😂💪🔥

[@iWannaBurnFat]

My pleasure! You got this💪🏼🏆

[@OnlyPositiveVibes96]

You will always be an animal.

[@SamiiRSMT]

Are you still working out?

[@peacemaker0071]

Update us bro

[@juniorastros]

Thank you. Very helpful!

[@iWannaBurnFat]

You're welcome!

[@MinussyChan]

Dude actually has the demon back

[@oviniratubalavu2328]

Thanks for this information ❤❤

[@iWannaBurnFat]

My pleasure! :)

[@cman8296]

good point of view

[@iWannaBurnFat]

Thank you!

[@guacolea]

Thank you so much i wanted my lower back equal.

[@iWannaBurnFat]

Happy to help!

[@TheHamsterMaster]

Very nice video my friend. What about pullups with a neutral grip? What does that put focus on?

[@iWannaBurnFat]

Thank you! The Neutral-Grip Pull-Ups focuses on the mid/lower lats mostly like Chin-Ups, but with less biceps stimulation.

[@Dispensationalism]

You will get a massive radioneachialis, so good forearm development

[@Saloni.Bhatt135]

Which Pull Up Will Increase My Forearm Size Because My Forearms Are Like Two Sticks

[@neversate]

You get the best of both worlds

[@ekie7473]

​@@Saloni.Bhatt135neutral grip and overhand/normal pull up grip

[@BachelorFun333]

Good information ❤

[@horny_barbarian1254]

I don’t think the lat isolation part is true for chin ups because if you look at a machine lat pull down it’s wide gripped bar almost identical to a wide grip pull up

[@aegon2352]

I can't do pull ups because my elbow joints get stuck in half way. But i can do 15-20 clean chin ups.

[@djienf]

Right on. 💪🏽

[@DhaneshwariNegi-hg9uc]

Demon back bro

[@iWannaBurnFat]

Thanks brother!

[@skyevin]

Deymmm, bro's back has abs 🔥

[@iWannaBurnFat]

Thank you!

[@FaizKhan-ue7ct]

i have a question why Chin ups feels easy than pull ups

[@iWannaBurnFat]

Because the biceps assist more in the Chin-Ups. So you can typically lift more💪🏽

[@FaizKhan-ue7ct]

@@iWannaBurnFat oh thanks

[@Its_karan2.0]

Good question

[@Ghany-t6k]

Depends on the person i can do 7 pull up but i can't do 5 chin up probably because my bicep sucks

[@howiseeit5326]

If you want more from your pull ups do overhand wide grip and squeeze your traps in at the top of the bar. That will cover most of your back, forearms from gripping, your biceps and your brachialas. You need to slowly add weigh to make all the muscles grow. Atm I’m doing wide grip and close grip pull ups with a 10 kg weight between my feet.

[@magidgaming5775]

You should train the Biceps using isolation exercises than compound exercises (you can focus on the bicep purely this way)

[@alissonoliveira1358]

Nunca vi um video que explicou tão bem a difrença e na prática da pra ver nos movimentos mesmo quais musculos mais são acionados obrigado pelo video gosto muito de musculação e principalmente da parte teórica que fala algo que ajuda.

[@strorandompage]

What about video on gripping side ways like giving someone a pound

[@lukeonmarsxx9677]

Can you make a video like this for bent over rows

[@chocopies984]

I thought pull ups emphasize upper lats. Thank you for info sharing!

[@iWannaBurnFat]

My pleasure!

[@moreassmoregas]

They do, the lats are the prime mover.

[@anshwaghela3907]

I do 10 chinups and 10 pull-ups every day. I have got amazing results

[@rafaelbaez2096]

Muy buena explicación precisa

[@PORORO_ChaMLBB]

"Can i clean here? " ☺️

[@prahladmatwaan7742]

😂

[@PORORO_ChaMLBB]

​@@prahladmatwaan7742😁🗿👍

[@honeysingerYoyoyoyo]

I can do 6-7 chinups ...but can only do 2 pullups...can u guys tell me why?

[@kushwahabhisheksingh1923]

How much months takes for this cobra back ?😮

[@iWannaBurnFat]

It's years man! But you will get there, stay consistent and focus on key exercises like the Pull-Up

[@kushwahabhisheksingh1923]

@@iWannaBurnFat I am so happy if you give me perfect Statics.... But anyway I know it's never come easy thanx for your reply brother it's meant a lot . Love from india 💪♥️♥️♥️♥️💪

[@ramabhakat8472]

demon bac. ☠️☠️

[@iWannaBurnFat]

Haha thank you!

[@mystdragon8530]

I’m pretty weak. I use the assist machine and I do the pull up’s and my biceps are worked out enough for me.

[@tsmftxskull338]

Which one is more effective for lats and v shape?

[@NikhilKumar-xu2hn]

Pullups

[@tsmftxskull338]

@@NikhilKumar-xu2hn thanks

[@Aipancraftmukta]

Bro i can't do pull up or chin up l.. i used to do before mostly 8-10 but its been few years recently i tried to do it but i can't even pull my self. so i started doing dead hang its been few days doing daily. Guide me how to do it

[@goldwolf8647]

Damn that demon back 😈, keep up the hard work

[@righteousshadowsdojopt.3979]

Lol that's what it's called or did you make that up? Good one.

[@goldwolf8647]

@@righteousshadowsdojopt.3979 It comes from the anime Baki, because some of the characters there have such a defined back that it looks like a face of a demon therefore demon back

[@righteousshadowsdojopt.3979]

@@goldwolf8647 oh ok. Thanks

[@evilrichard1118]

How did you achieved that back?? Its crazy 😩 i'mma try your routine please

[@Aaron2hungry]

What’s the name of that music?

[@PeacePham1991]

Chin-ups work on abs as well

[@iWannaBurnFat]

True! They indeed do.

[@depper08]

pull-ups build the whole back, i built my lats with just pull-ups and bar/dumbell rows

[@andytan9091]

Omg bro! I'm a starter in bodybuilding. I really like your back muscle! What's your back workout bro? 😁

[@quantashonjamaldigglerbury4934]

Do both or do gymnastic ring pull-chin ups where you combine the both

[@howiseeit5326]

Over hand grip all the way. Way more beneficial. When I want more bicep focus I just choose a closer grip. Underhand pull ups are overrated.

[@vybezD]

What about a neutral grip?

[@iWannaBurnFat]

More lower lats focus like the Chin-Ups, just with less biceps involvement💪🏼

[@ΚΑΤΑΣΤΡΟΦΕΑΣΜΠΛΕΝΗΣΙΩΝ]

Cloze grips chin-ups ❤️

[@greenie_2008]

Not necessarily true, according to the scientific literature chin ups and all closer grip vertical pulls bias upper lat regions, while wider horizontal pulls bias lower lat regions and some upper back muscles get higher activation like traps and rhomboids.

[@mrxn07]

Should I do chin ups before lat pull down or after, cuz I noticed that after doing lat pull down my chin ups reps decreased, but I heard that it’s better to train back first, which one should I do first ( chin ups is compound so im guessing it’s fine to do it first)?

[@WindOF80s]

Do chin ups. Pull ups are garbage for traps and forearms if you don't do correct form and range same as shown in this video. All people do bad form. And chin ups involves mostly lats, biceps and rear delt everybody lacking! There is a good tactic I can tell you about back training. Try pull ups first. Do only perfect form, jump on the ber and then go down in perfect form, use machine for pull downs. If you make this and reach 12 reps for 3-4 sets then you gonna get grip strength. Then you can do chin ups weighted for 6+ rep's and only this would be your real bodybuilding back training. Do them for 3-5 set's weighted and then do pull ups without weight so you first gonna effectively train big muscles and then with weightless pull ups you gonna train small muscles in arms. Also you can do Australian pull ups weighted. In this awesome experience you can train upper back while keeping straight posture so you will gain strength and size instead of just muscle tightness. Remember that doing jerkin pull ups with moving shoulders and spine against each other with lead to small arms, bulky torso without wide frame and lots of joints problems. Most of you are not pro athletes so you must use good form and tactical thinking to gain some decent proportional muscle frame that will help your safety in daily moves, keep you metabolism and cardiovascular systems fresh and that it. Better gain all those muscles correctly without consequences firt time and keep them.

[@darkforces490]

so if we do pullups and chinups so we can train our whole back? and i talk about those who are doing home workout.

[@ronin5019]

The reason I hate bodybuilding is that they approach functional compound exercises as an isolation exercise concept. A chin-up is an upper body full body workout. Your body doesn't move by dividing the top and bottom

[@TheMostMuscularMexican]

Just did 100 chin ups yesterday it’s the craziest sore my back muscles have been ever. And not like I messed something up sore, like this is an awesome workout sore

[@AcknowledgeMeKid]

As simple as Chin Ups for Biceps r, Sometimes I don't feel any Impact in My Arms After doing Them, it's as if I haven't even Done a Fuck.

[@juancarlosrivera4419]

The best thing is to combine both grips....

[@luchitoalz9816]

What part of the bicep do chinups work?

[@Loublud]

The short head, the long head and brachialis, so all.

[@iWannaBurnFat]

The biceps region as a whole and the brachialis indeed 💪🏼

[@playmaker8047]

The whole entire bicep

[@Duckymann1390]

What if you do just wider then shoulder width grip pull ups

[@alholytotti]

What about netural grip?

[@iWannaBurnFat]

Focuses more on the lats, while biceps get trained the same as with a Pull-Up.

[@krisnnapalsingh4076]

I am comfortable in doing both

[@iWannaBurnFat]

Keep up the good work!

[@7c12vanshjain5]

Which will help me more to increase my forearm strength pull ups or chin ups?

[@kainaerxsgodoi8412]

I think pull ups are better for the forearms

[@johng5295]

Awesome

[@gibs40]

Don't lats get trained in pull ups as well?

[@iqgaming1419]

How much height is needed to do calisthenics?

[@iWannaBurnFat]

Any height works! Your height is not a limiting variable for calisthenics.

[@aloha-rob]

How about neutral position?

[@iWannaBurnFat]

More lats stimulation, moderate biceps involvement💪🏼

[@aloha-rob]

@@iWannaBurnFat thx bro

[@aloha-rob]

@@iWannaBurnFat bro....is it okay using the chin up/dip lift machine? That's what I'm using a lot to build myself up. Thx

[@Nothing012]

Just do both😊

[@ShotokunWulf]

What about neutral

[@abwfysl420]

Bro has the demon back 😂

[@iWannaBurnFat]

Haha thanks!

[@abwfysl420]

​@@iWannaBurnFatglad you knew that was a complement

[@iNGryL]

Nice 🎉

[@KanchanSingh-jl5bo]

demon back😮😮😮😮😮😮

[@iWannaBurnFat]

Thank you!

[@dhanush6965]

why after I do pull up my forearm feel pain for a week

[@MarkoJevtovic-v9o]

Witch one is easier

[@kombatboiiii5747]

How many I need to do a day

[@midnightblue1874]

I'm currently only doing push ups, my question is can pull ups / chin ups replace push ups, so i can concentrate only one type of exercise?

[@psychox77100x]

If your question is serious and has not been answered yet: No. Chin or Pull-ups cannot replace push-ups. The muscles worked are nearly the complete opposite. Pushups are a pushing movement and will emphasize your chest, triceps and front delts - if executed right. Chin ups will emphasize your back and biceps. For all of them: keep in mind to engage your core aswell, to keep stability and always aim for the full range if motion as far as it is possible.

[@midnightblue1874]

@@psychox77100x Tnx for answer. I recently started doing chin ups (both short and wide grip) and also neutral grip and it was going well till i got serious pain in both elbows. Now i can only do push ups anyway...

[@Steve-up4jq]

Is it really true that Chin ups hit lower back?

[@iWannaBurnFat]

The lower lats will be trained, which can be considered part of the lower back. But the spinal erectors will only have minimal activation :)

[@Cody-sq6rj]

I remember my PE teacher always said that chin-ups are pull-ups for girls and weak guys who can't do pull-ups 😂

[@sorifulislam575]

Height increse any help pull up,chain up??

[@user-iw4wq3yv8k]

you can't increase your height with exercise

[@Yusuf_erkin]

Better do hammer grip pull ups it isolates all

[@Ddd-dg9on]

So, do both?

[@chrispdl641]

His back have abs lol

[@parthivdas5383]

Fun fact- I cant even do both of them

[@krystian710krystek]

William li??.

[@iWannaBurnFat]

No that's me performing the exercises haha💪🏼

[@PaulVelasquez.444]

Disculpa no hablo ingles.. u.u

[@scottchambers7087]

Dope describes my rhymes, making all you emcees cold drop like dimes. You know MCSC is back again, and battling me on the microphone is like committing a sin. Scott/MCSC

[@juliannoble6]

Which one looks cooler to chicks? Asking for a friend😂😂

[@iWannaBurnFat]

Haha both man!

[@christopherdunn9469]

Only difference I care about: chin ups are a heck of a lot easier

[@iWannaBurnFat]

For most people the Chin-Up will be easier indeed. For me personally though, I'm better at Pull-Ups haha

[@johand3004]

More important to train upper back. Pull-ups are better.

[@LegendSY-vn8cr]

am I the only one who noticed the demon back?

[@iWannaBurnFat]

Haha thanks man!

[@AdventureTown296]

Wow I guess I've been doing chin ups the whole time 😅

[@ITZ-FIRESS20]

bro has a demon back.😅😅😅

[@Saloni.Bhatt135]

So You Are Telling Me That I Have Been Doing Chin Ups All This Time And Calling Them Pull Ups

[@umeshrai7270]

What the heck dawg! It looks like face on your back.

[@hectorbartlett567]

I always do, one pull-ups and the next day chin-ups ... Always rotate, baby!

[@mannyquintana8074]

I’ve heard people say stick to one variation for a while or about a few months then switch up the variation

[@keishouchida8257]

But I can't do pull ups but CAN do chin ups💀

[@giga-chadsingh8727]

Demon back

[@GRiiPszn]

Nice bro !!! Keep up the hard work and great content check out forearm challenge

[@iWannaBurnFat]

Appreciate it, will do!

[@hahahahahahahaha9807]

Why tf my abs get trained in pullups and chinups instead of mh back😭😭🤣??? Pls help me

[@iWannaBurnFat]

It's normal to feel your abs being worked a bit during Pull-Ups! But they shouldn't be the limiting variable. Try keeping your feet slightly in front of the body to be more stable during a Pull-Up.