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Pull Up vs. Chin Up | Which One Is Better For You?

  Рет қаралды 5,160,680

Calisthenicmovement

Calisthenicmovement

Күн бұрын

Пікірлер: 2 800
@adahbombdon1512
@adahbombdon1512 7 жыл бұрын
Chin up makes you feel good about yourself. Pull ups remind you how weak you are.😐
@stevenrwilson181
@stevenrwilson181 7 жыл бұрын
Haha well said
@aleksamihailovic9308
@aleksamihailovic9308 7 жыл бұрын
It just feels different to me. My max pull up reps was 16 about 2 months ago. Even though i've never tried to see my maximum for chin ups it just feels harder to me and i think i just couldn't do 16 reps
@arbulonrexhepi
@arbulonrexhepi 7 жыл бұрын
Hahahahaha exactly 😂
@0zone247
@0zone247 7 жыл бұрын
Adah BombDon Tru tho. After this vid im only gonna do chin ups
@caliathleticfitness5602
@caliathleticfitness5602 7 жыл бұрын
Actually my pull ups are better than my chinups.
@alessandroabate5962
@alessandroabate5962 7 жыл бұрын
Finally someone who explains excercises biomechanics and muscles activation. You guys are the best
@GuyIncognit
@GuyIncognit 6 жыл бұрын
Not many channels do this. However, look up Buff Dudes. They only explain it without picturing it but I still think that they are one of the greatest fitness channel.
@kakak3762
@kakak3762 6 жыл бұрын
Alessandro Abate no they are not... messi is the best
@randel9658
@randel9658 5 жыл бұрын
@@GuyIncognit Buffdudes is a channel for gym bros.
@cloroxbleach3936
@cloroxbleach3936 2 жыл бұрын
bug replies
@buzzchop5520
@buzzchop5520 6 жыл бұрын
1:14 gun is getting pointed at him
@prodigalril1104
@prodigalril1104 6 жыл бұрын
😂😂😂😂😂
@vvvooo9413
@vvvooo9413 6 жыл бұрын
😂
@anthonyespino7303
@anthonyespino7303 5 жыл бұрын
Lol
@tylercoates4814
@tylercoates4814 5 жыл бұрын
That made me laugh so hard
@team_sl3021
@team_sl3021 5 жыл бұрын
🤣🤣🤣🤣😂😂😂😂😂😂😄😄😄ggs ha ha u are a funny person
@maybeoptify
@maybeoptify 4 жыл бұрын
4:56 my man really just stood there for like 50 seconds instead of taking a picture
@luqmanjohan1
@luqmanjohan1 4 жыл бұрын
Lmao
@aimarlangley4156
@aimarlangley4156 4 жыл бұрын
lateral raise
@pacha777
@pacha777 4 жыл бұрын
Hahahahah
@gats9009
@gats9009 4 жыл бұрын
That's dedication right there.
@rock4753
@rock4753 4 жыл бұрын
@@gats9009 more like smol brain
@CCCFFHO
@CCCFFHO 4 жыл бұрын
@1:14 When u farted on the subway and acted cool...
@Guavamole4kt
@Guavamole4kt 4 жыл бұрын
Clean
@CrazehPants
@CrazehPants 4 жыл бұрын
😭😭
@gbin21
@gbin21 7 жыл бұрын
I can do chin-ups with ease but I find pull-ups the hardest thing ever, can do hardly one or two properly.
@binayashahi4072
@binayashahi4072 7 жыл бұрын
for me pull up is more natural. chin ups put lots if strain on my muscles. may be its because by back muscles are bigger than the front ones.
@mustafaahmed9380
@mustafaahmed9380 7 жыл бұрын
gbin21 same
@hoangtrongtran7585
@hoangtrongtran7585 7 жыл бұрын
gbin21 i can do both for about 10 reps but my body still look like a girl :(
@sakispdsw
@sakispdsw 7 жыл бұрын
Hoàng Trọng Trần Then its because you are thin rather than strength.You should start eating morw
@martinskyline6763
@martinskyline6763 7 жыл бұрын
same I can do only 1 pullup but chin up I can do more
@davisdenver6756
@davisdenver6756 6 жыл бұрын
1:15 Is that guy having war flashbacks?
@sergiontothetop
@sergiontothetop 5 жыл бұрын
X D
@ParanoiaKeepsMeWake
@ParanoiaKeepsMeWake 5 жыл бұрын
😂😂😂
@estebanlegare
@estebanlegare 5 жыл бұрын
Best fucking joke I've seen in a while
@saif9289
@saif9289 5 жыл бұрын
Davis Denver lmfaoooo
@Elmanage
@Elmanage 5 жыл бұрын
LMAO
@miguelqueyquep8332
@miguelqueyquep8332 6 жыл бұрын
The chin up guy looks like he hasn't seen his family for 8 years
@chompchompnomnom4256
@chompchompnomnom4256 6 жыл бұрын
and the pull up guy looks like he hasn't done leg day in 8 years
@lucidcactus4042
@lucidcactus4042 5 жыл бұрын
Plot Twist- He hasn't done leg day for 8 years because he was with the other guys family
@Felipe1977
@Felipe1977 5 жыл бұрын
He is trying to look dangerous 😂😂
@michaeldesanta2500
@michaeldesanta2500 5 жыл бұрын
@@Felipe1977 i know
@nonachyourbusiness1164
@nonachyourbusiness1164 5 жыл бұрын
@@Felipe1977 He has a resting mean face
@JPskits
@JPskits 5 жыл бұрын
6:38 when you wake up on the bathroom floor after a night of partying.
@kurobukorera9056
@kurobukorera9056 4 жыл бұрын
I swear this comment section has the best comments
@ahmedalbanaa2041
@ahmedalbanaa2041 4 жыл бұрын
🤣🤣
@xCorvus7x
@xCorvus7x 4 жыл бұрын
Then stand up into a handstand.
@CRITZY
@CRITZY 3 жыл бұрын
HAHAHAHAHA
@campfirebangladesh1057
@campfirebangladesh1057 3 жыл бұрын
😆😆😆
@jeremyhoogenboom1219
@jeremyhoogenboom1219 5 жыл бұрын
1:14 When you get drafted for WW3
@RGV2300
@RGV2300 7 жыл бұрын
This video is a masterpiece, seriously, congrats guys, the quality is really high on this one, the effort put in this one is pretty well percieved.
@calimove
@calimove 7 жыл бұрын
Thank you, we put a lot of work in this vdeo.
@1507alejandro
@1507alejandro 7 жыл бұрын
Calisthenicmovement congratulations guys, one of the best videos on fitness in youtube
@simpleman7203
@simpleman7203 7 жыл бұрын
Calisthenicmovement thank you for being awesome
@greghansen4331
@greghansen4331 7 жыл бұрын
You do really good work in general, but this is the best pullup vs chinup video I've seen! Informative, and it's almost hypnotic watching you cranking out rep after rep.
@garo9954
@garo9954 7 жыл бұрын
This is a Great Video. Not only in terms of the information but also from the technical point of view. You shot the video with a high professional effort. The light is perfect, there’s nothing to disturb observing you doing the exercises. It looks easy and I totally understand your instructions but it is damn hard performing such a fundamental exercise like the chin or pull up the way you do it. Thanks for the explanations.
@mark12gamer63
@mark12gamer63 6 жыл бұрын
Why do they look like are forced to workout
@bombasticgameplay
@bombasticgameplay 6 жыл бұрын
lol
@prodigalril1104
@prodigalril1104 6 жыл бұрын
😂😂😂😂
@rinnx1238
@rinnx1238 6 жыл бұрын
Its because they are extremely strict
@MrDizew
@MrDizew 5 жыл бұрын
Probably because they’ve done hundreds of pulls just during the footage.
@aniruddh7002
@aniruddh7002 5 жыл бұрын
Oh how do make that out
@hstojcic
@hstojcic 7 жыл бұрын
This must be the best video on entire KZbin about this two excersises
@michaeldesanta2500
@michaeldesanta2500 5 жыл бұрын
no
@joshpalao6466
@joshpalao6466 5 жыл бұрын
@@michaeldesanta2500 this is the best by far
@Geefgsertbt
@Geefgsertbt 4 жыл бұрын
I agree, I have been trying to find a good video about this topic. Just started getting back into doing pull ups & my back was sore right away. I look at it like ( Pull up = back/triceps |||| Chin up = mostly bicep muscles )
@martinhamilton3125
@martinhamilton3125 4 жыл бұрын
True
@rio_agustian_
@rio_agustian_ 6 жыл бұрын
Conclusion : *JUST DO BOTH!!!*
@hellojh-p1e
@hellojh-p1e 6 жыл бұрын
So brilliant
@dominique8935
@dominique8935 6 жыл бұрын
Totally agree! I do both starting my routine after warm up, 4 series of each plus 4 series of dips ;-)
@FuriousGunnerKat
@FuriousGunnerKat 5 жыл бұрын
I do it lol
@youknowwhatdaysayinhoe5646
@youknowwhatdaysayinhoe5646 5 жыл бұрын
Right!?!
@soulsearching3956
@soulsearching3956 4 жыл бұрын
When I do I do both...2 days rest in between...chin up 4 sets pull up 5 sets...
@memerofblaviken6326
@memerofblaviken6326 5 жыл бұрын
Man, Saitama’s looking real depressed without genos...
@nissimgamara2954
@nissimgamara2954 4 жыл бұрын
But genos in this he wearing a new suit makes him look human
@1001001a
@1001001a 7 жыл бұрын
They look a bit like mind controlled soldiers
@septicboy77officalchannel57
@septicboy77officalchannel57 7 жыл бұрын
Lol😀
@oO_ox_O
@oO_ox_O 6 жыл бұрын
They are Germans
@zikotarghi7190
@zikotarghi7190 5 жыл бұрын
@@oO_ox_O WELL THIS EXPLAINS A LOT
@vibebreaker
@vibebreaker 5 жыл бұрын
This isn't about their personalities.
@imsentinelprime9279
@imsentinelprime9279 4 жыл бұрын
Lol
@TheMultipower47
@TheMultipower47 7 жыл бұрын
1:15 You okay? You like you've seen some shit...throughout the entire video
@calimove
@calimove 7 жыл бұрын
kzbin.info/www/bejne/nKqvoIyZithspZo
@cermet1880
@cermet1880 7 жыл бұрын
Why can't the rock do even one proper pull-up?
@CJDavis188
@CJDavis188 7 жыл бұрын
Cermet He’s too big lolol
@cermet1880
@cermet1880 7 жыл бұрын
Carlton Davis then why are they praising him?
@zero-ixproductions4531
@zero-ixproductions4531 7 жыл бұрын
Some Guy on a Computer Yoooo chilll bruhh 😂😂😂😂😂😂😂
@folox275
@folox275 6 жыл бұрын
legend says they're still doing chin ups/pullups to this day
@what3ver912
@what3ver912 4 жыл бұрын
Lmfaooooo
@caitm8209
@caitm8209 4 жыл бұрын
🤣
@vegito9532
@vegito9532 4 жыл бұрын
And they will keep doing pull / chin ups till eternity.
@valentinvassilev3664
@valentinvassilev3664 5 жыл бұрын
If you are as dedicated to working out as you are to commenting on the guys' facial expressions, you will have bodies like Schwarzenegger.
@nikoseleftheriadis9420
@nikoseleftheriadis9420 3 жыл бұрын
True!!
@midodupak677
@midodupak677 3 жыл бұрын
I think there was a w somewhere in there
@euclidon4709
@euclidon4709 3 жыл бұрын
Did em dirty 😁
@winterwarden
@winterwarden 4 жыл бұрын
1:52 one punch man having acid flashbacks
@FRElHEIT
@FRElHEIT 3 жыл бұрын
😂😂😂😂
@nicolasd2079
@nicolasd2079 6 жыл бұрын
1:20 When she tells you it is her first time.
@SanjayVerma-fu6zw
@SanjayVerma-fu6zw 6 жыл бұрын
Lol
@nssproductions.5079
@nssproductions.5079 6 жыл бұрын
lmao
@thesaint8400
@thesaint8400 5 жыл бұрын
You win one internet
@youlostabetwithsatanandnow8592
@youlostabetwithsatanandnow8592 5 жыл бұрын
_Sides flying into outer space_
@vogias0
@vogias0 5 жыл бұрын
WOW XD
@SgtFranc0ne
@SgtFranc0ne 7 жыл бұрын
This video deserves a standing ovation! Great work guys!
@aminebedrani935
@aminebedrani935 7 жыл бұрын
The best is ... Do both !
@khaledismail7027
@khaledismail7027 4 жыл бұрын
2:27 his back is starting at me, and it looks reall angry
@maybeoptify
@maybeoptify 4 жыл бұрын
That back is insane
@khaledismail7027
@khaledismail7027 4 жыл бұрын
@@maybeoptify it's scary as fuck
@TremixNeo
@TremixNeo 4 жыл бұрын
Yujiro Hanma
@ndyoyo1905
@ndyoyo1905 4 жыл бұрын
Demon back
@alifazli1421
@alifazli1421 3 жыл бұрын
@@TremixNeo demon back
@valardohaerris
@valardohaerris 5 жыл бұрын
3:41 at last they smiled.😅😅
@rooost9856
@rooost9856 4 жыл бұрын
Watch their vlogs bro
@bernardoramos545
@bernardoramos545 4 жыл бұрын
Something was wrong with data
@jnvindia9021
@jnvindia9021 4 жыл бұрын
Practise makes a man perfect if not why practise
@NoBody-ro3xj
@NoBody-ro3xj 5 жыл бұрын
The dislikes are from people that can't do either
@legionmaniac-9202
@legionmaniac-9202 5 жыл бұрын
I only can do 1 chin up does it count
@winstonchurchill624
@winstonchurchill624 5 жыл бұрын
Brandon Drennan I don’t have a bar so I have no idea if I can do either of them, probably not though.
@ciroh8523
@ciroh8523 5 жыл бұрын
Cᴇʀᴜʟᴇᴀɴ I’m 13 and can do 8 strict pull-ups is that any good?
@akihamalainen4084
@akihamalainen4084 5 жыл бұрын
@@ciroh8523 im 13 and can do 17 clean
@ciroh8523
@ciroh8523 5 жыл бұрын
hamalait very epic
@TALHAH.T
@TALHAH.T 5 жыл бұрын
5:11 he hasn’t seen no light or day neither family
@clem8540
@clem8540 4 жыл бұрын
Lmaooo
@Deadpool4531
@Deadpool4531 5 жыл бұрын
On the thumbnail they looking at each other like “ we gotta escape , we gotta get outta here”
@kettlefleet829
@kettlefleet829 5 жыл бұрын
They're trapped in the video being forced to do chin ups and pull ups for eternity
@Meatwad787
@Meatwad787 4 жыл бұрын
Reflicul Ollorhc The only way out, is to switch exercises.
@jordanglasper1064
@jordanglasper1064 4 жыл бұрын
Hahahahahaha
@naneraf3433
@naneraf3433 3 жыл бұрын
I'm dying 😂😂😂
@dafilo3554
@dafilo3554 5 жыл бұрын
0:05 Listen when he said pull up. U can hear autotune in uUuPs..
@ese999
@ese999 4 жыл бұрын
😂
@Ammar_AJ_
@Ammar_AJ_ 4 жыл бұрын
😂😂😂 ily
@driptcg
@driptcg 4 жыл бұрын
Cant believe u heard that
@mrspoon1503
@mrspoon1503 4 жыл бұрын
good ears bro
@korny3098
@korny3098 4 жыл бұрын
Probably noticed it last minute when editing so just auto tuned it in
@erntfk9718
@erntfk9718 5 жыл бұрын
1:37 my mans lookin like my character in ufc
@rasmusandersson1788
@rasmusandersson1788 7 жыл бұрын
I normally don't comment on videos but this one does truly deserve it! This is the highest quality fitness related video I've ever seen!👊👍 Amazing work, guys!🙌🏻 Greetings from Sweden 🇸🇪
@thesaint8400
@thesaint8400 5 жыл бұрын
Does you wife's boyfriend, Ahmed, let you work out?
@eliasamario4484
@eliasamario4484 5 жыл бұрын
Gud va bra
@birdsandbirdys
@birdsandbirdys 4 жыл бұрын
Green Giant lmao
@cloroxbleach3936
@cloroxbleach3936 2 жыл бұрын
@@thesaint8400 tf
@ultra.based.27
@ultra.based.27 2 жыл бұрын
@@thesaint8400 based lmao
@beyenpe
@beyenpe 3 жыл бұрын
honestly i re-learned every move from these guys; push up, dips, pull ups and etc. they are just perfect and explain it clearly w/o any bs
@emilgilels
@emilgilels 7 жыл бұрын
Excellent video! Especially like the graphics with colored overlays of muscle groups on top of a live shot (4:28 and 4:55). Most effective presentation of musculature I've seen in an exercise video on KZbin! (Much more effective than a magic marker pen) ;-) Thanks and keep up the great work!
@alex.pendleton
@alex.pendleton 2 жыл бұрын
Make sure to engage your scapula before doing pullups. If not, the dead hang angle will be bad for your shoulders over time. There is no substitute for these workouts! I’ve been working them for years, now I can get up to 36 pullups (not strict) in one set. Keep working my friends!
@kajuanweaver1607
@kajuanweaver1607 2 жыл бұрын
How would you recommend doing this, I do my pull ups regularly so I’m trying to avoid long term injuries
@alex.pendleton
@alex.pendleton 2 жыл бұрын
@@kajuanweaver1607 while hanging from the bar, pull up very slightly only using your shoulder blades (arm should still be locked out). This should move the tension from your shoulders to your upper back. A good visualization that helps is to lean back a little and focus on getting your sternum to the bar. Most people just hang directly under the bar and try to pull straight up until their chin gets over the bar, which will stress your shoulders over time.
@tonyngbc
@tonyngbc Жыл бұрын
@@alex.pendletonthanks Alex
@sorryiamanonymous
@sorryiamanonymous Жыл бұрын
​@@alex.pendletonthanks 😊
@erntfk9718
@erntfk9718 5 жыл бұрын
My UFC character out here grinding I see you 🔥🔥
@NicolasJulioFlores
@NicolasJulioFlores 6 жыл бұрын
Felt like I learned a lot about why my hollow body pullups felt so awkward. Thanks for the info, I will definitely be using this to make my workouts more in line with physiology.
@maximososa9181
@maximososa9181 2 жыл бұрын
rrrrrrrw
@freusin
@freusin 6 жыл бұрын
5:25 nice dance moves
@Mrafif23
@Mrafif23 4 жыл бұрын
I can totally believe the guy dances like that in parties
@tanveer4461
@tanveer4461 4 жыл бұрын
X D
@GT-fl9gf
@GT-fl9gf 4 жыл бұрын
The white people dance
@lancevanceGTA
@lancevanceGTA 4 жыл бұрын
Michael Jackson has been really quiet these days
@liluminati9791
@liluminati9791 4 жыл бұрын
@@lancevanceGTA he really has tho. hope nothing bad happened to him
@ATeamReilly
@ATeamReilly 7 жыл бұрын
The perfect pull-up video on KZbin. It explained a lot for my arm pain and why, and how to deal with it. Thank you guys.
@DEEPAK-re3lo
@DEEPAK-re3lo 3 жыл бұрын
3:42 first time I saw them smiling 😂
@Lastrevio
@Lastrevio 3 жыл бұрын
So to summarize it: chin-up: more biceps less forearms pull-up: more forearms less biceps chin-ups are easier because the bicep is bigger than the forearm muscles
@Joao-ur7ey
@Joao-ur7ey 3 жыл бұрын
It's normal to do chin ups and almost no feel the biceps? I'm doing them and I can only feel and get sore on my back. And hardly feel anything on the biceps. It's so weird.
@mocromo2010
@mocromo2010 3 жыл бұрын
@@Joao-ur7ey your biceps are a lot stronger than ur back in that case. i think.
@mocromo2010
@mocromo2010 3 жыл бұрын
i feel chin ups way more in my underarms and never feel it with pull ups
@Joao-ur7ey
@Joao-ur7ey 3 жыл бұрын
@@mocromo2010 Unlikely, because I never trained them that much before and they're definitely not big.
@jasonbarrett9805
@jasonbarrett9805 3 жыл бұрын
@@Joao-ur7ey your biceps on the chin ups acts more as a stabilizer.
@jasonvoorhees8899
@jasonvoorhees8899 7 жыл бұрын
For now , this video is the best ( Chin up vs Pull up ) video out there. Even better than Athlean-X's video.
@imadurtbag
@imadurtbag 5 жыл бұрын
Lmao
@angelsotelo6387
@angelsotelo6387 5 жыл бұрын
You traitor
@Uncarnaled
@Uncarnaled 5 жыл бұрын
This dude really looks like an anatomy chart drawing
@tunatuna711
@tunatuna711 4 жыл бұрын
I think that was the idea...like why they teach how to drive stick shift on a muscle car so you can hear when to shift. I know zero about body mechanics, so it is very helpful to me to be able to see the muscles on the person while they are performing the exercise. Then I can try and imitate.
@alexvalin9085
@alexvalin9085 4 жыл бұрын
i keep taking selfies of my back in the mirror to see if my muscles are starting to resemble anything like his haha, still a long way to go for me.
@ColorBaII
@ColorBaII 7 жыл бұрын
Excellent video! One of the best I have ever seen (I think I never have seen similar video or "very amateur" in compare to this one). Every video provides good insight on technique while it is so "friendly" to watch. Calimovement has best videos about technique and exercises. Videos are always greatly recorded and explain moves really clearly. Keep up the great job! Greetings from Czech republic.
@calimove
@calimove 7 жыл бұрын
Thanks!
@dimmix_ua
@dimmix_ua 4 жыл бұрын
1:14 when you are answering on lesson, but u want to go toilet
@Habius
@Habius Жыл бұрын
This is the best breakdown of an exercise I've seen in a long time. Absolute class ...Thank you guys
@DiogoPereiraCalistenia
@DiogoPereiraCalistenia 7 жыл бұрын
Awesome point of view guys, love the mechanics! 💪🔥
@jordanglasper1064
@jordanglasper1064 4 жыл бұрын
This was epic, thoroughly enjoyed. Whenever I see a tough workout, gets me pumped to do it myself. I luv this!!!
@Richinspirit33
@Richinspirit33 2 жыл бұрын
Off to master “The Pull-up”
@previouslyachimp
@previouslyachimp 7 жыл бұрын
This is high quality content, and exactly what people need to know in order to lay a solid foundation for life-long training. Fully understanding the basics like this, is the best way to help people progress logically, step-by-step. Well done guys, really excellent work.
@caesarlandoco7526
@caesarlandoco7526 4 жыл бұрын
Easily one of the best and most underrated workout channels. You easily earned my sub and I'm def telling friends and family
@holyvessel34
@holyvessel34 5 жыл бұрын
Curling like 25 pounds everyday helped me with pullups. I'm at 12to 15 chinups and 10 to 12 pull ups. Plus weighted chin ups and weighted pullups help.
@zaidhernandez4601
@zaidhernandez4601 5 жыл бұрын
Nice job bud keep it up 💪👌🙏
@godizself1
@godizself1 2 жыл бұрын
Good tip. Thank you
@marcmorena1315
@marcmorena1315 7 жыл бұрын
Thumbnail too Epic!
@gris186
@gris186 5 жыл бұрын
Chin up feeling: I can this, not too bad. Pull up feeling: HOW IS THIS EVEN POSSIBLE!?
@masterzero9561
@masterzero9561 5 жыл бұрын
Why? I can do 12 pull ups but only 5-6 chin ups
@claudiomonreal4822
@claudiomonreal4822 5 жыл бұрын
@@masterzero9561 crazy you probably have a natural strong back
@xroach9282
@xroach9282 5 жыл бұрын
U need to have big biceps for dat ;)
@johnshepard3197
@johnshepard3197 4 жыл бұрын
@@masterzero9561 how da fuck ? That's not possible. I can do like 7-8 chin ups but only 2-3 pull ups
@blackhammer7415
@blackhammer7415 4 жыл бұрын
@@johnshepard3197 I do 6 pull also 6 chin up I barely do the 6th chin up the biceps work to much
@diegodelgado4406
@diegodelgado4406 7 жыл бұрын
What a beautiful gym. Also, great vid!
@maxkogan3785
@maxkogan3785 5 жыл бұрын
From my understanding they have two different purposes: Chinups target the core, back, and biceps with emphasis on the biceps. Pullups target the core, back, and biceps with emphasis on the back.
@chrismorgan1838
@chrismorgan1838 4 жыл бұрын
Most do chin ups because they want big arms
@marcwittkowski5146
@marcwittkowski5146 4 жыл бұрын
@Bob Mathews still, a big bicep/ front of the upper arm is important for aesthetics as well. So it's best not to neglect biceps/ brachialis either.
@justinraze
@justinraze 4 жыл бұрын
Bob Mathews very true but me and you both know everyone wants huge biceps to flex 😆
@caesarlandoco7526
@caesarlandoco7526 4 жыл бұрын
You just put so much work and detail and passion into your videos, and it comes out in the high quality of each one
@joelgreenfield7484
@joelgreenfield7484 6 жыл бұрын
1:15 PTSD
@jakubkrcma
@jakubkrcma 6 жыл бұрын
THE BEST VIDEO ON THE WHOLE KZbin!!! RESPECT!!!
@porit1023
@porit1023 7 жыл бұрын
love the presentation
@abdelrahmankhalil8878
@abdelrahmankhalil8878 7 жыл бұрын
Gabriel Rawlings Coldplay and calimove are the best 😉
@porit1023
@porit1023 7 жыл бұрын
hell yeah!!
@henrik640
@henrik640 7 жыл бұрын
I read that as, "love the penetration".
@hisoka524
@hisoka524 5 жыл бұрын
@@henrik640 Lmao bruh
@halfhouse5760
@halfhouse5760 5 жыл бұрын
I greatly appreciate your scientific explanations. The comparison between the three grips (chin-up, pull-up, and neutral) was very useful. Thank you!
@waynezahra9213
@waynezahra9213 5 жыл бұрын
Wow ! I really enjoyed watching this video due to you got straight to the point. Without sounding too rude, the problem with 90% of KZbin videos is people like to talk and talk and talk before they show you what you have came to see. If more videos were like yours, KZbin would be more enjoyable.
@roiroi2923
@roiroi2923 7 жыл бұрын
You guys are beasts💪😎 can't wait to try all your exercises once I get the strength to do it😁
@aesleticphysiques4729
@aesleticphysiques4729 7 жыл бұрын
Editing on point tho 👀💪
@sacpac8480
@sacpac8480 2 жыл бұрын
Considering bicep curls and bench press are the most common weight lifting exercises, incorporating the pull up (which has less emphasis on the chest and arms, and targets the back more) into your workout will be highly effective.
@yibeltalebiadge3048
@yibeltalebiadge3048 3 жыл бұрын
The best video on chin up and pull up on KZbin. U guys deserve more like 👍
@RebarLad
@RebarLad 5 жыл бұрын
I love your guy's channel, I appreciate how serious you guys are in the videos but sometimes it just gets me lol. Much respect!
@WAgunfun
@WAgunfun 7 жыл бұрын
@ 5:15 Shia Labeouf is looking buff and intense AF.
@calimove
@calimove 7 жыл бұрын
kzbin.info/www/bejne/bnq7dH5net6DatU
@WAgunfun
@WAgunfun 7 жыл бұрын
lol you guys are awesome
@CaeSharp
@CaeSharp 7 жыл бұрын
Shia LaBuff
@Robinson8491
@Robinson8491 2 жыл бұрын
Great information as these are my two go to staple excercises together with pushups and dips, thanks a lot!
@edmond0073
@edmond0073 3 жыл бұрын
5:18 my man seems to be remembering the PTSD of his earliest training years with pull ups and chin ups ...
@sonyderthasetiawan4288
@sonyderthasetiawan4288 4 жыл бұрын
The video is educating, comment section is entertaining. I love the channel
@hlsfx48
@hlsfx48 2 жыл бұрын
Generally speaking, chin ups will work your biceps and chest more and they are also slightly more effective for the upper back, while pull ups are best for the biggest muscle in your back, the lats! We highly recommend doing both if you can.
@StomerMadGermzOfficial
@StomerMadGermzOfficial 7 жыл бұрын
Just do both and your good ....💪🏻mix them in your training
@darkwolf6122
@darkwolf6122 7 жыл бұрын
gumball exactly, I always superset them for the best results.
@StomerMadGermzOfficial
@StomerMadGermzOfficial 7 жыл бұрын
dark wolf nice💪🏻🙏
@courage552
@courage552 6 жыл бұрын
Both are really good
@fightnight14
@fightnight14 5 жыл бұрын
Yup burn all of em
@drakul4732
@drakul4732 6 жыл бұрын
Wow the most detailed video about sport that i ever seen!!😱🤓
@Hlapeto1
@Hlapeto1 6 жыл бұрын
Your videos are made in the coolest, most informative way ever, keep the good work guys! Cheers
@daniel0212
@daniel0212 2 жыл бұрын
1:36 - 2:00 I just wow'd at this presentation (I'm sure many others did too). Fantastic video, great great job!
@princevictory1198
@princevictory1198 6 жыл бұрын
I thought the guy with blue shorts was Manu Ginobili.
@jordanglasper1064
@jordanglasper1064 4 жыл бұрын
Lol
@greencow4
@greencow4 4 жыл бұрын
It is
@hmain6753
@hmain6753 6 жыл бұрын
For whom it may concern, start with pull ups. There is no substitute. When u cant get past a certain #, add chin ups. Always do pull ups first, then do ur rows or whatever then do chinups. I was stuck at like 12 pull ups, added the chin ups and now 20 pull ups r not a problem on the 1st set. Hope this helps.
@Josv13
@Josv13 7 жыл бұрын
Apart of the video, you guys are strong as hell
@abdelrahmankhalil8878
@abdelrahmankhalil8878 7 жыл бұрын
JojO totally agree
@gigel99324
@gigel99324 6 жыл бұрын
They're very thin, that helps A LOT
@rinnx1238
@rinnx1238 6 жыл бұрын
@@gigel99324 Lean / Shredded
@MybeautifulandamazingPrincess
@MybeautifulandamazingPrincess 5 жыл бұрын
@@gigel99324 They're athletic, athletic body is the perfect body. People who train for mass and be huge, can hardly do what people with athletic bodies do. Slender and muscular instead of buff. You don't see huge buff bodybuilders doing calisthenics
@joshpalao6466
@joshpalao6466 5 жыл бұрын
It's all about functional strength you can be buff or thin like this guy's but if you don't train functional movements like these exercises you can't do them perfectly even if you are strong
@dabblingfrancis
@dabblingfrancis 3 жыл бұрын
Been doing weird arched back chin-ups for years. Now I finally now why they felt weird!
@exxie1
@exxie1 10 ай бұрын
Thanks for this, finally someone explained the lat activation of both exercises, which I have been researching for trying back bodyweight exercises
@tingtongwingwong7891
@tingtongwingwong7891 4 жыл бұрын
I swear this mans back is staring me down anyone else realise
@hardcorelevelingwarrior233
@hardcorelevelingwarrior233 4 жыл бұрын
0:58 the back side of the guy on the left looks so pissed off
@flincobbenhaegen1042
@flincobbenhaegen1042 4 жыл бұрын
1:40 he be flexing hard tho
@jeckjhonfixfox6621
@jeckjhonfixfox6621 Жыл бұрын
This channel helps me a lot, the best calisthenics tips on KZbin, thank you.
@isaacosuna5251
@isaacosuna5251 5 жыл бұрын
Damn, the quality of this information is amazing, good job!
@Sei783
@Sei783 5 жыл бұрын
The real question is how do you have time to work everything?
@srmanimation1089
@srmanimation1089 4 жыл бұрын
Lockdown
@3nimac
@3nimac 7 жыл бұрын
Just wondering what is your guys' max pull ups/chin ups in one set?
@ccodyskates
@ccodyskates 7 жыл бұрын
16 chins. 13 pullups. 3 muscle ups lol
@adahbombdon1512
@adahbombdon1512 7 жыл бұрын
Personally the older I get the harder it is to do pull-ups. I'm in decent shape, do Muay Thai 4 times a week, 40 push-up, etc....but I consistently can only get like 3-5 pull ups. Months into doing them almost everyday. I'm 30 today, when I was 21 I could do 15 when I was out of shape. Idk why this is. Been hanging a lot to help with my grip.
@jrgmty7685
@jrgmty7685 7 жыл бұрын
Adah BombDon don't do pull ups everyday, they are very hard, you are burning your forearms. Give the muscles some time to recover and build up.
@3nimac
@3nimac 7 жыл бұрын
Aging is scary! I'm also 30 and two months ago I couldn't do a pull up. I've been training though, and now I can do two.
@PaMaJe
@PaMaJe 7 жыл бұрын
40ish chins, 25ish pulls
@ayrtonferrando6615
@ayrtonferrando6615 4 жыл бұрын
1:48 he is dying
@xHideousFoxx
@xHideousFoxx 5 жыл бұрын
love everything about their videos! especially his petrified face of fear of something just off camera we can't and probably don't want to see! haha
@derenjeager314
@derenjeager314 3 жыл бұрын
After seeing the video I was way more excited to read the comments than exercising
@sfasdhga
@sfasdhga 6 жыл бұрын
I can't take my eyes off his 태권도 tattoo
@carson8074
@carson8074 7 жыл бұрын
Pull ups all day every day!
@nicolastoryanski4687
@nicolastoryanski4687 7 жыл бұрын
Carson - Damn right
@Hokonohate
@Hokonohate 6 жыл бұрын
That's not very good bro
@lucasnoah5634
@lucasnoah5634 6 жыл бұрын
RockMixo it's good if u do it constantly,just don't overdo it to avoid injury
@unknownsource4359
@unknownsource4359 6 жыл бұрын
Some 1poisoned the water hole yeah Im already starting to feel some pain on my left elbow from doing 50-100 pull ups everyday and im 27. Maybe I should tone it down to 3-5times a week. What do you recommend?
@aaronrodriguez1410
@aaronrodriguez1410 5 жыл бұрын
Chinups are better for arm care if you are an athlete that throws
@brandonparra9153
@brandonparra9153 7 жыл бұрын
Curious how many pull-ups both of you can do non-stop
@buffoonustroglodytus4688
@buffoonustroglodytus4688 2 жыл бұрын
I love how easy they make it seem
@alltheworldswonders4926
@alltheworldswonders4926 Жыл бұрын
This is a really good informative video- thanks! Also 3:30-3:44 thats a wholesome bro moment keep up the good work!
@juangal7569
@juangal7569 3 жыл бұрын
Brachialis must be feeling in those exercises like: 😎
@sandiestrope2419
@sandiestrope2419 5 жыл бұрын
Maximum pull ups for me is 2 😂😂..but chin ups is 9🔥
@omarabdelalim131
@omarabdelalim131 4 жыл бұрын
Triple down on your weaknesses son!!
@messimess9985
@messimess9985 4 жыл бұрын
Use a weighted vest and your reps and sets will shoot up ☝🏽☝🏽
@matejadokic8493
@matejadokic8493 6 жыл бұрын
1:15 you ok?
@markrosier6889
@markrosier6889 4 жыл бұрын
Excellent demonstration with anitomical illustration.
@4406bbldb
@4406bbldb 3 жыл бұрын
In the zone, 55 years ago i had a high performance job and my longevity had a lot to do with my speed, endurance and that worked better with the correct muscles well developed, didn't matter what i looked like. This is a bunch of memories right here. Funny i stated watching this and decided to go for a long walk. I'm still healthy.
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