Chinese weightlifters squat | Cinematic Training

[@Wayf4rer]

There's always something so pleasing about watching weightlifters train. Minimal equipment, basic exercises, and just the desire to get stronger. Training hall videos are the best.

[@Drewbie_T]

Also, this is a perfect video. Very simple and raw, even the music was a great choice.

[@ryanreviews8566]

coffee music and leg day. what could be better.

[@Black_Fang35]

Man, as someone who has been squatting everyday and very comfortable with my ATG squat, these people are just ridiculous lol. Just another level.

[@maxnilsson7704]

no toxic gym environment or Fitness Influencers and loud music , just weightlifters doing their thing & weightlifting community and traininghaul that is just perfect

[@joshuaalon496]

Why is this the perfect video to watch with my morning coffee lol

[@christianrichards8897]

More videos like this please!

[@ErikfromEarth]

Such a short and simple but very elegant video.

[@wyattgoodale2403]

Beautiful footage

[@amans6504]

How these fkkers are so strong, man. There has to be an answer to absolute human strength. I'm on my quest to find the answer

[@brandonn_9733]

This is my form of asmr

[@plantybara]

Nice break from the usual stuff tbh

[@laurence5761]

Their hips are so naturally narrow. Perfect genetics for squatting

[@razrramon2256]

Damn that’s how u need to look they look powerful

[@pannonianfit1582]

Superb video quality 🏋

[@pannonianfit1582]

New generation of chinese gold medalist

[@ethanp9617]

crazy strong!

[@jaromvicencio]

Jacked outta their minds

[@paulfroelich1024]

Is this the Lofi Hip Hop gal's gym

[@misterneckbreaker88]

Comment section have not heard of steroids. Look at the abs bulging out is a give away.

[@n.v.c.apellaacapella1026]

I don't know they're on steroid or not but I'm pretty sure their body still have a proportion, there's no bubble gut cause consuming HGH or some.. their abs is thick cause they are using a lot of core strength, and that's why the abs is thick (not popping out) like the other muscle

[@user-tz9jh6pv2j]

cry harder, ur weak

[@beatbaker7420]

how do chinese weightlifters train squats? 2 squat sessions a week? always low volume, high intensity high weight?

[@furtsmagee1513]

Nice video

[@landooos]

More content like this

[@stephanefortin6497]

Where do you get those stool for the racking of the weight ?

[@elrud5964]

Why do the Chinese prefer these blocks to squat racks or cages?

[@jesuspayan9013]

Looks like you can just roll them off the platform and stored to the side. Seems practical.

[@alexhan8609]

First :)

[@Drewbie_T]

Is something wrong with Chen Lijun? He appears to be struggling to squat weight that I am pretty sure is even below his snatch PR

[@SquatJerkJournalist]

That was a rep of 10

[@Drewbie_T]

@@SquatJerkJournalist ah, then I change my comment to: "Unbelievable, as usual." Thanks!

[@parasmisri]

I want to know how many times they do leg workout in a week? ... All weightlifters have big lower body according to their respective weight 🔥💤

[@SquatJerkJournalist]

Twice, Tuesday and Saturday

[@Tom-vu1wr]

Keep in mind that everything they do involves legs so it's basically squat heavy twice a week and squat light everyday

[@DylanFulbright]

@2:28 is he engaging the hips slightly before descending? Really intriguing lift right here

[@arlentan]

Yes I noticed that too. I guess it's like pulling slack on the deadlift but to reduce impact on the knees. not sure about the hips

[@dillonsong5551]

Hi 博主如果能简单share一下国家队练腿的计划 组 之类的嘛 ？想学习一下

[@SquatJerkJournalist]

因人而异 没有固定的

[@dillonsong5551]

哦哦 也是 。 多谢!

[@knighthollow5023]

Why Chinese weightlifting athletes tend to walk forward before squatting and then walk backwards after doint it? Why not the other way around like most people do?

[@whatistomwithoutjerry6985]

Coz they are not like most people.

[@clintiacuone1703]

I could be wrong but I believe similar to pushing a sled walking the weight forward takes out the eccentric loading of unracking the weight that walking it out backwards creates

[@tttyyy949]

It is easier to re-rack the weight on a racks that they use here than normal squat racks. It is also easier to go forward so maybe they don't want to waste energy before doing the squat.

[@tttyyy949]

@@whatistomwithoutjerry6985 comments like that that are sad to be honest. Everybody knows that high level athletes are special. No reason to be snarky. It was a good question.

[@whatistomwithoutjerry6985]

@@tttyyy949 its literally a joke like "they are built different" im not insulting the question dont be weird

[@thundermyth]

They all look beat up

[@JB-rv7gw]

idk what you mean by that, they train for a living im sure you don’t