Chipotle Chicken Meal Prep

Chipotle Chicken Meal Prep 🍗
Follow @drmattcooks for more meal prep recipes!
As I promised in my previous chipotle video, here is my version of the traditional and authentic Chipotle chicken! I decided to use chicken breasts instead of chicken thighs to keep it leaner. I also decided to cut the chicken into pieces before cooking, but you can do that afterwards. Either way, what truly makes this recipe authentic is the use of the chipotle peppers in adobo sauce. I pair the chicken with cilantro lime rice and corn and black bean salsa. Enjoy!
Ingredients:
-3 lbs of chicken breast, diced into 1”x1” pieces
-3 tbs neutral oil, plus more for cooking
-1 small can of chipotle peppers in adobo sauce
-1 tbs garlic powder
-1 tbs onion powder
-1 tbs smoked paprika
-1 tbs ground cumin
-2 tsp dried oregano
-2 tsp salt
-2 tsp pepper
Instructions:
-add chicken into a large bowl; add 3 tbs of neutral (avocado, canola, vegetable) oil and mix in the seasonings listed above
-add in one small can of chipotle peppers in adobo sauce and mix well; avoid bursting open the peppers to prevent the chicken from being too spicy
-cover the bowl with a lid and marinade in the fridge for at least two hours up to overnight
-allow the bowl to sit at room temp for 20 minutes before cooking
-set a nonstick pan or skillet on medium-high heat and add 3 tbs of neutral oil
-add some of the chicken to the pan, ensuring that the pieces are spaced apart evenly
-cook one side of the chicken until the edges turn white, about 2-3 minutes
-flip the pieces of chicken over and cook for another 2 minutes
-transfer the cooked chicken onto a baking sheet to rest
-add more oil to the pan and cook the rest of the chicken in batches
-prepare the meal prep containers and add desired sides and pairings
-divide the chicken equally into each meal container
-store in the fridge for up to four days or in the freezer for up to six months
-enjoy!
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[@DoubleBeezy]

Dude u amazing. I’m on a weight loss journey and u giving me great food ideas 💡

[@DrMattCooks]

Oh, that means so much to me! I know you got this, keep it up! You are doing amazing things. Keep me updated and I’m here to support you!

[@jayvonnoelsmith8445]

Me to

[@venessatalbert9232]

Dr. Matt.....you done started something bruh! ❤

[@DrMattCooks]

Ayyy thank you so much! Really appreciate that! Let me know what else you wanna see! 🫡🔥

[@Beautiful_thinkerbell]

I love your meal prep videos

[@DrMattCooks]

Thank you so much my friend! Means a lot! :)

[@jamminnoble]

I love this looks delicious 🤤🤩🤤

[@DrMattCooks]

Thanks so much! Stay tuned for more!

[@xoxo-teresa]

thanks! I've been looking for a new chicken/veg/rice recipe. this looks yummy

[@DrMattCooks]

You are welcome! Thanks for watching!

[@MannyNBoog]

Looks delicious 👌

[@DrMattCooks]

Thank you 😋

[@jbsolid]

Mouth watering 😂

[@DrMattCooks]

😋

[@marietewhare4783]

Nice can't wait to try your delicious Chipotle chicken. Yummy thankyou 😋 😋

[@DrMattCooks]

My pleasure 😊 will be posting another chipotle meal prep soon!

[@marietewhare4783]

@@DrMattCooks nice cheers 👍👍

[@Kommaardoor64]

Gonna be next weeks prep :)

[@DrMattCooks]

Love it!! Let me know how it goes. :)

[@revertedrf978]

Great idea, althought for the corn and bean salsa id be nice to cook the corn in a cast iron to get a char

[@DrMattCooks]

Wow never thought of that. Will try next time! Thanks for watching!

[@lovely_sadist1237]

Would it still work on a stainless steel pan? Don’t have a cast iron

[@irhusker6569]

I suggest blending or choping up the peppers.

[@DrMattCooks]

Such a great idea! Will try that next!

[@khalilwilson2586]

Going to meal prep this for the week. Thanks for the video

[@DrMattCooks]

Wow thanks for watching! Would love to hear how it goes! Feel free to tag me on insta too!

[@khalilwilson2586]

@@DrMattCooksI’ve been prepping this for lunch for a month to eat between classes and it’s been amazing. Thank you for the different recipes. I’m thinking of making the quinoa bowl for this week to switch it up

[@DontWorryBoutIt787]

Looks GOOD

[@DrMattCooks]

Thanks so much for watching!!

[@Tina-xj9rj]

Just subscribed to your channel. I love healthy food with good flavor. Thank you my friend. ❤ ☮️🤣

[@DrMattCooks]

Wow really appreciate that my friend! Here to support and learn from each other! 😋

[@malikbronson1844]

I Need That Right Now Son!!! LOL Facts

[@DrMattCooks]

Hahaha love it!!

[@vidar188]

My guy i love this i need some help making the chipotle barbacoa though mine never turns out right

[@DrMattCooks]

Will add it to my list brother!! 🫡

[@kaderickdavis6787]

I’m happy someone did this with chicken breast because I hate thighs

[@DrMattCooks]

Haha thank you for watching!

[@Jiggy609]

Imagine hating thighs

[@anotheryoutuberperson38]

@@Jiggy609 thick thighs save lives

[@lovely_sadist1237]

Can you share how to make the corn and black bean salsa please I didn’t see it in the description

[@DrMattCooks]

Sure!! Will be posting a new meal prep video soon! :)

[@davidkimwesa1584]

I don’t see the caption with everything listed dr., looks amazing though gotta reproduce frfr😍

[@DrMattCooks]

It’s all in the description! Click the three vertical dots and you’ll find it!

[@DanyonTogia]

Love your recipes uso! From NZ.

[@DrMattCooks]

Thank you so much! Means a lot. I appreciate you watching! Let me know if you have any ideas you want to see!

[@theflyent7106]

Look fire

[@DrMattCooks]

Appreciate it!!

[@elnero6875]

Looks super good. My only problem is I’m super sensitive to spicy stuff. Does this come out spicy in the end or not?

[@DrMattCooks]

Honestly, it is a bit spicy! You can cut down on the amount of paprika and chipotle pepper in adobo sauce as well!

[@umsirifazendobarra00]

im going to make this for me and my mom this week. finally meal prep that isn’t lacking seasoning and flavor! new sub 🫶

[@DrMattCooks]

Thanks for subbing! Appreciate you watching and hope you enjoy!! I’ll be sure to make more meal prep recipes!

[@valiana1975]

Looks much better than Chipotle 😊

[@DrMattCooks]

Thank you so much for watching! I appreciate that!

[@TawannaTooRich]

😋❤

[@DrMattCooks]

Thank you!!

[@reneeedwards9109]

Doc I don't see the recipe any where I looked every where there is no caption on this short

[@DrMattCooks]

If you watch the video on your phone, click the three vertical dots in the corner and you’ll see the description!

[@goats_born_in_august1]

They only don’t get swept cus unicorn isn’t playing this is a 5-6 game series rn

[@DrMattCooks]

Thanks for watching

[@DrMattCooks]

Thanks for watching

[@michelegardner4130]

I don’t know what to tap to get the seasoning ingredients. Help please

[@DrMattCooks]

While watching the video, click the three vertical dots and look for the description!

[@wunkeyjones113]

Where is the recipe list

[@cn1456]

click the three dots in the top right corner next to the search, and click description

[@wunkeyjones113]

@@cn1456 thank you

[@DrMattCooks]

Recipe list is in the description! Just click the three vertical dots and look for description! Recipe is also on my Instagram if you still can’t find it!

[@rantingsofamadman9796]

Bro where are the macros. Fr. I'd follow you if you gave us the macros

[@DrMattCooks]

Thanks for watching! I personally don’t track my macros but can start adding them to the meal prep recipes. Thanks for the suggestion!

[@rachaelvaldivieso3434]

How did you make that corn salsa? Is it corn, beans, cilantro, and jalapenos?

[@DrMattCooks]

Yes, exactly! With lime juice and salt as well. I also posted a more recent chipotle video this morning, check it out!

[@christophersonawane]

what are the two green ingredients he used with the corn and black beans?

[@DrMattCooks]

I typically put salt, lime juice, and cilantro!

[@christophersonawane]

@@DrMattCooks thanks!!’

[@justjinkisjinggu8326]

It looks like you have a jalapeno or a green pepper, along with the cilantro?

[@bucketsquad7858]

If I blend the peppers, should I not use the full 7 oz can.

[@DrMattCooks]

Hey there! That would turn out quite spicy! I would personally use perhaps 2 or 3 peppers max. But, I say give it a try and see how your spice tolerance is! You can always adjust!

[@3128486]

What are the macros for this?

[@DrMattCooks]

Will add them to the next meal prep if possible! I’d made an educated guess and say around 40g protein, 50g carbs, 30g fat

[@BlackXSunlight]

what's the fridge shelf life on these? You can't prepare more than 4 at a time, right?

[@DrMattCooks]

I created a video on it, but you can honestly prepare as many as you’d like. Whatever I eat within 2 to 3 days I put in the fridge. Everything else I put in the freezer. As I eat one from the fridge, I take one from the freezer and put it in the back of the line in the fridge to defrost. They last up to six months in the freezer.

[@catedoge3206]

yuh

[@DrMattCooks]

Let’s gooo!

[@Jbarztheholyone]

Prep meals for yourself? Like to eat quick during the week? Or something or is this for something else..Just curious.

[@DrMattCooks]

I prep them for myself and for my wife! I’ll freeze some and store some in the fridge. I have a variety of meals already in the fridge and frozen. I’ll eat them for lunch at work!

[@chrsvldz]

how did you do the rice?

[@DrMattCooks]

Check out my cilantro lime rice recipe!

[@jaysonmejia4245]

how do you get the chicken to char a little? i can never get it to char without drying out the chicken . is it the pan ? im confused

[@DrMattCooks]

Great question! Several things I’d say. 1.) make sure chicken is patted dry and well seasoned 2.) use a nonstick pan and set on medium-high heat 3.) add a touch of avocado or neutral oil, about 3 tbs 4.) place down the chicken, space it apart, down overcrowd, and don’t touch it too much 5.) once the edges become brown and starts turning white up the sides, flip it over 6.) after that, let it cook for 1-2 minutes then remove quickly

[@heyomeyo3575]

Does the chicken dry out when you reheat it?

[@DrMattCooks]

Honestly it will dry out just a bit but not too much! Breasts a bit more than thighs. But if you cook them just right (165F and not overcooked), it will still be tender when you reheat!

[@user-fp4dr1ne7z]

How long does these meal last in the fridge?

[@DrMattCooks]

4-5 days max!

[@puffdee6403]

adobo sauce ok

[@DrMattCooks]

Yes!!

[@lsb9881]

Why one glove on and another off?

[@DrMattCooks]

Good question! Honestly don’t remember haha

[@lsb9881]

@@DrMattCooks Do you offer sponsorships? How many one contact you for business inquiries?

[@Rahim-451]

How do we track portions?

[@DrMattCooks]

Honestly great question! I just eyeballed the amounts here! But typically I’d say 3/4 cup rice, 1/2 cup beans and corn, and 1 cup chicken.

[@elisasilva34]

Where can I find the recipe?

[@DrMattCooks]

Recipe is listed in the description of the video if you tap the three vertical dots in the top right corner! You can also find the recipe on my Instagram!

[@ronbarton7799]

Where is the recipe question mark do you cook the corn and beans together? Etc

[@DrMattCooks]

Recipe is listed in the description of the video if you tap the three vertical dots in the top right corner! You can also find the recipe on my Instagram!

[@ronbarton7799]

Thanks for the info.

[@simmimon]

Does this freeze well?

[@DrMattCooks]

Yes!! Can freeze for up to 6 months. I let it defrost in the fridge for 1-2 days before reheating. Thanks for watching!

[@lsb9881]

Can we send you items from our company to review? Sponsorships? How do we reach out?

[@DrMattCooks]

[e-mail]

[@ravenmckinnon5526]

Where is the actual recipe?

[@DrMattCooks]

Click the three vertical dots on the side and look for the description!

[@JoseCardenas-tv6vv]

Would the chicken recipe work in a crock pot ?

[@DrMattCooks]

Yes! Just would not be as crispy or seared!

[@Jfine0]

I can't see all the ingredients where is it

[@DrMattCooks]

In description if you click 3 vertical dots in corner! Here it is: Ingredients: -3 lbs of chicken breast, diced into 1”x1” pieces -3 tbs neutral oil, plus more for cooking -1 small can of chipotle peppers in adobo sauce -1 tbs garlic powder -1 tbs onion powder -1 tbs smoked paprika -1 tbs ground cumin -2 tsp dried oregano -2 tsp salt -2 tsp pepper Instructions: -add chicken into a large bowl; add 3 tbs of neutral (avocado, canola, vegetable) oil and mix in the seasonings listed above -add in one small can of chipotle peppers in adobo sauce and mix well; avoid bursting open the peppers to prevent the chicken from being too spicy -cover the bowl with a lid and marinade in the fridge for at least two hours up to overnight -allow the bowl to sit at room temp for 20 minutes before cooking -set a nonstick pan or skillet on medium-high heat and add 3 tbs of neutral oil -add some of the chicken to the pan, ensuring that the pieces are spaced apart evenly -cook one side of the chicken until the edges turn white, about 2-3 minutes -flip the pieces of chicken over and cook for another 2 minutes -transfer the cooked chicken onto a baking sheet to rest -add more oil to the pan and cook the rest of the chicken in batches -prepare the meal prep containers and add desired sides and pairings -divide the chicken equally into each meal container -store in the fridge for up to four days or in the freezer for up to six months -enjoy!

[@Jfine0]

@@DrMattCooks thank you

[@DrMattCooks]

Anytime!

[@bananaman281]

Have i been doing this wrong all along? Do you not need to cook the corn and beans before meal prepping it?

[@DrMattCooks]

Haha canned corn can be eaten right away! But sometimes I cook it down more so it’s more savory and tender!

[@bananaman281]

​@DrMattCooks I just made this today with my girlfriend, and it's amazing. Thanks so much for the video

[@DrMattCooks]

Oh wow I love hearing that! Thanks so much!!!

[@newbestofthis4422]

You didn't cook the beans?

[@DrMattCooks]

Not this time! I’ll try that next!!

[@whateverName69420]

Why is that called a salsa?

[@DrMattCooks]

Honestly not sure haha

[@5pctLowBattery]

Tried during 2020, maybe I had the frying pan too high but, the chipotle pepper in adobe smoked me out of my kitchen, burned my eyes. 🤧😮‍💨

[@DrMattCooks]

Haha ouch honestly I’ve been there before (more than once)! It just happens, especially when stove top searing on cast iron. That’s why I typically grill or air fry it now. Or I’ll just cook a smaller batch without scorching it too much!

[@patsymoore5507]

I don’t see the recipe. ❤

[@DrMattCooks]

Recipe is listed in the description of the video if you tap the three vertical dots in the top right corner! You can also find the recipe on my Instagram!

[@leelastoma5809]

Thighs have more nutrition . I always use organic boneless and skinless thighs. Breast is too dry for me.

[@DrMattCooks]

Love to hear that! Thanks for watching! I agree as well. Really have to cook the breast perfectly right to 165°F and not over!

[@TAROTKATREADINGS]

....and the rice?

[@DrMattCooks]

Check out my most recent cilantro lime recipe!

[@rubendiaz1141]

Macros?

[@DrMattCooks]

I’d estimate about 800-1000 calories; 40g protein, 30g carbs, 25g fat

[@mnreddy6443]

it's fucking RAAAAWWW

[@DrMattCooks]

Thanks for watching!

[@letigre5822]

Why have I never thought to wear latex gloves while touching raw meat!!!???

[@DrMattCooks]

Haha give it a try!

[@twomgsx3]

tbh chicken thighs goes a long way, chicken breasts is just too dry fa me

[@DrMattCooks]

Yes exactly! I’m a huge fan of thighs too!

[@yore5]

Breast can be made very juicy but it's more delicate. You should butterfly cut the breast and make sure you take it off the pan just a couple degrees short of 160F. After resting, the chicken should be just at a safe 165F and it will be so juicy when you cut it. Trust me though, you will need a proper meat thermometer because there's little margin for error. But I definitely do enjoy the simplicity of cooking thighs and how they seem to get develop a more pleasant texture the more well cooked they are and don't get dry until they start to approach 200F internal temp.

[@DrMattCooks]

This is the perfect comment and advice on breasts right here! Thank you @yore5

[@twomgsx3]

@@DrMattCooks seriously ! thanks 🙏

[@tcampbell1676]

Can you pin the ingredients in the comments?

[@DrMattCooks]

Done!

[@TWUG3388]

Where’s the tomato salsa and guac?😤

[@DrMattCooks]

Next time!

[@jordyramos4923]

Oh you didn’t wash it

[@DrMattCooks]

I wash the chicken for some recipes like stews and depends on the cut I’m using, but typically washing isn’t recommended. Very cultural based!

[@jeffreywei6351]

What are the macros

[@DrMattCooks]

Will make a new video and add them!

[@jamesfrarck6930]

God damnit- another set of surgical gloves

[@DrMattCooks]

Haha sorry must be the medical in me

[@Rosegoldhunnid]

R.I.P

[@DrMattCooks]

Hahaha thanks for watching!