Chiropractic Spinal Adjustment: Neck Injury Recovery and Rehab (Female Chiropractor, Female Patient)

Wellki. Lifestyle. Health. Community.
www.kristenlemkedc.com/
Whether you have suffered an injury, could use some pain relief or feel out of alignment, you may be in need of a chiropractic adjustment. A lifelong athlete, Kelley has had a few sports injuries over the years and finds himself in need of a hip adjustment, back adjustment or even ankle chiropractic. He paid a visit to Dr. Kristen Lemke, D.C. at Grand Avenue Chiropractic and Acupuncture where he had Dr. Lemke focus on his hip and getting his back in alignment.
Dr. Kristen Lemke is a 2009 Cum Laude Graduate of Northwestern Health Sciences University. Prior to enrolling in Chiropractic College, she attended Wartburg College where she received a Bachelors degree in Biology and Spanish.
She has gained valuable experience volunteering her time and chiropractic skills to underprivileged communities in Costa Rica, to the Pillsbury House Integrated Health Clinic in South Minneapolis, and high school athletes at St. Agnes High School in St. Paul.
In her free time, Dr. Kristen enjoys spending time playing recreational soccer, biking, practicing yoga and enjoying the outdoors. She is also in her third season as a triathlete and recently second full Ironman in Madison in September 2014. Dr. Kristen’s extensive background in sports has provided her with knowledgeable insight into working with athletes, from weekend warriors to professional athletes. She will be taking courses in Active Relese Therapy (ART) starting in the fall of 2014.
Dr. Kristen’s mission is to help educate all of her patients to understand the definition of health, “a state of complete physical, mental, and social well-being and not merely the absence of disease of infirmity” (World Health Organization-1948). She creates health by treating the individual person and not the illness. By only treating the symptoms, the body many temporarily feel better, but the cause has not been addressed!
This video can also fall under the category of ASMR. ASMR, or autonomous sensory meridian response, is a phenomenon that uses tingle triggers to initiate a tingling sensation that can be described as brain tingles, head tingles, spine tingle, brain massage and even brain orgasm or head orgasm. There are many types of intentional ASMR including, but not limited to, soft spoken ASMR, whisper ASMR, gentile whisper ASMR, role playing ASMR. Unintentional ASMR is also popular, with categories like medical ASMR, chiropractic ASMR, massage ASMR, salon ASMR, shave ASMR, head massage ASMR, clinical ASMR, scalp massage ASMR, painting ASMR, cooking ASMR, eye exam ASMR, and instructional video ASMR.
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[@hilmiatti1589]

After all this time I still come back to watch this video because its so relaxing

[@brianlynchmsb]

Same.

[@ThatsDavid.s]

Stg

[@81pjbeattie]

Me to. Wish she would do new videos

[@girlfighterrome3863]

Same here

[@ChristianBazundama2]

Same !

[@LowDownDirtyDev]

Why does watching these videos make me so relaxed? Lol im getting chills & everything

[@devilrobbie25]

Asmr

[@wellkihealth]

Devon Lamont It is a concept called ASMR (Autonomous Sensory Meridian Response). Check out some of our other videos and you may feel similar sensations!

[@loonyb1n]

Devon Lamont was about to comment the same thing

[@loonyb1n]

Devon Lamont was about to comment the same thing

[@velumanivelu4964]

Loïs Qutob

[@Anonymous-if9cg]

I like this doctor. She's very kind and thorough based off the videos and takes her time to get as much info as she can

[@freebrook]

I like that you're playing the blues in the background

[@cindymoody1581]

Supernanny agat, but

[@BadBoiBritish]

I wish she made more videos this one never fails to get me to sleep the ASMR is great on this one !

[@dreamality17]

I'm willing to admit it. I love Chiro vids. I've watched em all. Dr. Ian, Doc Gunter, Dr. Eckols, Ryan Lee, Ace Thayer, Rolland health, the "there we go" guy, and more. They're so relaxing!

[@kiely4561]

check out the Houston Chiropractor Dr Gregory Johnson aswell, he uploads new videos very regularly

[@dreamality17]

Oh, him too!

[@Scavettadaniel]

Dr Carl Rafey is the "there we go" guy.. Lol

[@roquefortfiles]

I love em too. Can you link any you like to me?

[@shortboypinoy]

You should check out Dr. Nelson Vetanze. It'll seriously feel like you're in a lecture room every time you watch his videos but quite enjoyable at the same time.

[@darrylbowman1082]

I haven't seen this in a minute

[@truesalubriseraphiel8227]

Still can’t get that jazz song in the background out of my head

[@sp5658]

this is so relaxing , i dont know why

[@kiely4561]

ASMR buddy!

[@PaulArtworkASMR]

kiely 456 yep

[@Chrizou007]

Yeaah, exactly !!

[@Bishx43]

Welcome to heaven

[@emmyandshane10]

ASMR ❤️❤️❤️❤️

[@timwolf4443]

Loved both of these women. Lovely review and gentle adjustments.

[@marnietorrance1626]

Great doctor. Very relaxing! I enjoy that she explains her process in details as it shows she is interested and dedicated to her work

[@jlb122587]

This is such an awesome video! The chiropractor was super knowledgable

[@darricklee5288]

Awesome chiropractor!! My chiropractor would never spent this much of time and showes this much of care on me.

[@bishop_98]

Something I never considered.... the music in the background may help make 1st-timers feel less tense. And of course her calm demeanor..... THIS is the type of Dr I'd love to visit

[@sweatyguysteve2056]

13:00 that nigga in a whole 'nother dimension

[@movement2contact]

and a boob-stare exchange @ 13:23

[@XdanteX90]

This video make me relax

[@86breakfastclub]

Relaxing to watch. And cool music

[@skramzy6628]

Nice and thorough.

[@christopherhiggins4249]

Love how relaxed I feel when watching this video

[@TheSnarkyMalarky]

Please make more chiropractic videos!

[@Jalafian]

I definitely need one of these.

[@274pacific]

Dr. Lemke really just made 2 of the best chiro videos on KZbin and then just disappeared forever, huh…

[@jessemarquez9080]

I need to get adjusted like this ASAP!

[@bokobean]

Will you be doing any more chiropractic videos? I very much enjoy watching your detailed but gentle approach to your work

[@geovannydavid8489]

Can upload more videos with Kristen please thanks

[@betsyknightcasillo2253]

Yes, the best one I’ve ever seen.

[@PaganGoddess777]

I have watched many videos on chiropractors and I feel like nobody compares to Dr rahim

[@movement2contact]

I love coming back to this relaxing video with THAT relaxing jazz in the background... and all the nonsense "science"... 😌👍

[@MAMP]

I love the “science” too 😊. Makes it so much gentler to listen to.

[@diegomateu5971]

the intro music is so loud!

[@yayamal1]

Continue the good work

[@rebeccakelly5246]

I get my first adjustment tomorrow and I can't wait

[@riuhlee]

rebecca kelly how did it go? lolol 2 years late

[@CS-wc2uz]

Great video. What were the medals from?

[@GraffitiKitty1]

Yay a new one. Another great video. Epic! 11:16

[@JP_1989]

Anybody watching in 2023?

[@Tendomcgoobin]

No

[@keithlivingstone2525]

I’m watching it in 2025…..at least I think that’s me.

[@jonathonvince561]

Yup

[@skaterjay26]

Love this video!!

[@TheFreakout74]

2024

[@heartbreak25]

I've watched this video few times. I just now recognized the background music and singing starting around the 10:15 mark. LOL

[@sagemidget7331]

heartbreak25 WHAT IS IT??

[@StephanieLaerkeAndersen]

I find these videos amazing, and very satisfying to watch. The neck cracks and realignments are very therapeutic somehow, even for the observer, but to be truthful I need mine doing for real. Sadly I live in the UK, and I can't find a decent chiropractor anywhere.

[@baruchgoldberg6280]

I think the body & muscles relax seeing the adjustment & remembering the relief if we've ever had it done.. Especially if we are overdue for an adjustment

[@VideosbySteve]

I really like how she describes everything she's doing. Ive only seen one other video of hers but will she have more??

[@alansmithee183]

Apparently not

[@Stayblank]

@@alansmithee183do you know what happened to them?

[@alansmithee183]

Afraid I don't. Just never posted any more videos. Her website is gone too. Bummer, I'd love to see move from her@@Stayblank

[@wyo112]

nice vid, like it alot

[@josephbiederman3185]

These videos do put me to sleep. It’s so relaxing

[@MrFatman2334]

Her and dr.ian the truth

[@robertmejico]

What's the music playing around 11:00?! Is it a CD, radio, Pandora?! It's really relaxing :D

[@wellkihealth]

The Chiropractor's Office had on a jazz radio station :)

[@kennthaful]

2024, still watching!

[@edgarsantrich7892]

excelente

[@stephanieblair4095]

Just wondered can chiropracters assist with headaches and back pain. Possible stress affects.

[@alfredconqueror4422]

for the Glory of ASMR

[@kurtholtzman7335]

Enjoy your videos

[@yjk5737]

Between 11:30 and 14:30 counted 7 neck cracks total. Wish I could find a chiropractor so thorough.

[@lonelycake4114]

Geez i know, they hardly even listen

[@TheCmoney84]

I think they should have made the wood flooring go all the way to the wall and not have that tile there against the wall. Am I right?

[@nordmenn0855]

i love her

[@fensteroo7]

These are massively relaxing. Please release more.

[@wellkihealth]

fensteroo7 Thanks! We are working on some more... Stay tuned!

[@shaunragan519]

@@wellkihealth it's been 6 years now what happened?? I've waited for so long 😂😂😂😂

[@eslammamdouh5256]

I just wanna say... I looove the music in background.... I think it's jazz.... Any one can help me 2 get that type of music

[@Ukedc259]

There’s nothing quite so relaxing as expertise and competence.

[@movement2contact]

So you got tense and tight watching..?

[@MrAlienware1]

😳 wow 😳 I remember wen this video had like 200,000 views now it has more than a 1,000,000...

[@Originx97]

This Lady gives me relaxation 😴

[@johndougz]

wohh the medals !!

[@jase7231]

you can see the patient have a slight smile after her neck gets adjusted x)

[@brutusbyforce4715]

My dad went to chiropractors for years. I went a couple times after a car wreck in high school, haven't been to one since. Just can't relax knowing my head is going to be twisted and jerked😄 My brother-in-laws relatives are physical therapists and they really frown on chiropractors. Think it does more harm than good.

[@shellyann6435]

I was just wishing I was the patient lol and when her back got cracked I said awe :-) lucky woman

[@RykComerford]

Wonder who the first chiropractors were, who figured out how to crack necks without harming the patient.

[@lonelycake4114]

Ryk Comerford It was a man in the 19th century who got his knowledge from ”the other side” wtftm

[@shellyann6435]

I wish she was my chiropractor she takes her time and fixes all the problems she finds my chiropractor just doesn't do that like wtf

[@siyuanthesuper1]

It's normal force pushing up... just saying. MG goes down...

[@MidnaZ]

the music is just to great xD Reminds me of fallout new vegas.

[@jeffmurphy9954]

That is exactly what a thought too

[@movement2contact]

Me too! Now and x years ago when the video came out, LUL...

[@Durzo1259]

Wait a minute, she only adjusted the low back on one side? My chiro always does both sides of any joint he manipulates. Not criticizing, just curious why this is.

[@AustinAdams]

Extremely professional. You can clearly see the patient is happy to get treated from a great chiropractor who is superior to her practice.

[@t.e.n.archery2809]

Lol

[@michaelmiller8455]

Hyperbolic much? These comments are so cheesy.

[@Rob-cv7xg]

Accidental asmr is the best asmr

[@coreyellerbe]

Dr. Lemke knows the muscles and bones very well.

[@davedaddy101]

I hate the paper on the table because it drowns out the sound of the cracking. I need to hear the crack. lol. Towels are better.

[@woods261]

yeah, that sound is the best part

[@alexanderkenniethbam]

I'm in between studying chiropractor and physiotherapy in the UK. Can anybody that has studied something similar, help put with the salary and prospects. If finding a job would be easy and etc...

[@YarbrayL]

I need to go on for an adjustment. Where is this office located?

[@emilytomasi6695]

Where are you guys located?

[@cemplonayu9449]

bagus banget

[@sw1000xg]

I wish my girl friend was a Chiropractor!

[@eirikmurito]

You're not thinking this through, 90% of the time she will be toughing other guys..

[@briangleason7329]

I think we all do,

[@DangerWildman420]

Is it bad that I watch this specific video to help me sleep most nights?

[@movement2contact]

Who doesn't... But also try Rhosgobel Rabbit - Steam Massage maybe...

[@juniorrantan4559]

New subscriber

[@gamezartz1877]

What's the music in the beginning

[@Stayblank]

I wanna know what happened to them

[@MAMP]

the touching she does starting from about 8:30 to 12:00 is the best asmr I've found yet.

[@Bishx43]

lilbromarky1 preach

[@wyattgurney7376]

lilbromarky1 I have found some that are better want me to send the links to you?

[@TruthSeeker23099]

I’m late but I would like the links as well lol

[@adonis8701]

3 years later..

[@purplatypus7405]

@@adonis8701 though there were no signs of their god they never lost faith

[@MegaThunder70]

I've been wondering why is it when the neck is being popped that it seems like the left side of the neck pops more

[@RobFstar]

I think we tend to use one side more...

[@jacksonmiller6679]

Whatever happened to FlexWell channel founder Jeff Makepeace?

[@yehudiadelphos1]

Hello there. Just out of curiosity, How would you assess the amroclavicular joint in the shoulder? Is it possible to adjust it if there is a sublaxation or abnormality present, or would you have to see someone who does kinesiology? Sincerely Matthew

[@wellkihealth]

Unfortunately, you are going to have to ask a chiropractor, physical therapist or doctor on this one. We are not medical professionals here and can't give this kind of advice. Maybe ask one of your local friends if they know of anyone good - a friend is always a good place to start. Good luck!

[@yehudiadelphos1]

Ok. Thanks for the info. Its just that you guys appeared to be in this field of interest with some of your video presentations on chiropractors, that's all. Cheers, Matt

[@Montery12]

Do you subjectively evaluate "tightness" and adjust or do you have a more objective way of evaluation also? How did you know the left side was "a little tight" if you did not test to see if that part was actually tight before doing your adjustment (view reference at 12:05).

[@lennomenno]

Asmr begins at 6:20

[@devilrobbie25]

lennomenno I get it from the start. everyone is different

[@KhanyoMjamba]

Why did you guys stop making vids? After you changed your name, things went quiet

[@LarryRickenbacker]

I'll give Chiropractic a shot when my Sciatic nerve inflammation flairs up again.

[@brianmccoy7]

shes good......

[@MARKSMAN108]

heheheheh she said she spends most of her day bent over heheh....

[@diptastik5651]

Oh stop it lol

[@Triniswe]

Why do some people believe that chiropractic adjustments doesn't work, or have no long term solution?

[@eirikmurito]

I see it more like a massage that is socially accepted..

[@dr.tararastad.c5263]

What could the MD do when someone goes to them with a neck pain? Not Much! They prescribe anti-inflammatory meds or NSAIDS, which inhibit prostaglandins ( The bodies natural vasodilators) and may cause too much vasoconstriction or intestinal bleeding. Chiropractors have very specific training for specific set of conditions. Just like how MDs can't really do much for someone with plantar fasciitis, chiropractors can't do much for someone with Gonorrhea, which requires antibiotics. I use to have migraines and saw MDs for many years, they changed my meds every few months because my body would get use to it. I saw a chiropractor and she healed me for life. I haven't taken any medications for few years now. Just like there are many shitty MDs out there, there are many shitty Chiros out there as well. Treating a patient doesn't have much to do with your degree, but the kind of a " healer" you are. If you want to learn, there is the internet and public library and pubmed! The doctor is just a title, and if you are a chiropractor, you don't care for the title much. The healer who cares for her patients, is a constant learner and an investigator! He/ She is much more likely to treat her patients correctly than a careless MD who became a doctor to make money and hates his/ her job or vice versa. If you have some kind of musculoskeletal issues, it is always best to start with a conservative care. For the person who said chiros can hurt someone with disc herniation, you should know that disc problems have very specific set of presentation, and there are many orthopedic tests that can be indicative of such conditons. In that case, the doctor will have to take an XRAY. In many cases, disc herniation can be treated by a chiropractor. There are many forms of conservative treatments a chiropractic doctor can use to help her patients, adjustment is only one tool. I encourage those of you who are seeking a conservative care to see a chiropractor, but choose them wisely. Most people who got a surgery because of their back pain, did not have their back issues resolved after the surgery. There are many studies which confirm that chiropractic combined with medical care or physical therapy has the best outlook for the patient who suffers from a low back pain.

[@RedFox-vu8vt]

Omg yes!

[@yazmo109]

hello thyere my wife is having neck and shoulder pain from a cervical hernie, they say its to small to operated it and even there we want to anvoid this.problem is she starting to feel dizzy in her hand and her back and headaches, after try8ing out yoga which is what the neurologue told us, with the mckenzy for the neck, but its all getting worst at this point.she been of work from almost 1 year and a half, and she worry very much, what would be your recommandation at this point.c5 c6 c7 is what they saw on the IRM, also her neck is too much forward which pull up more stress on her shoulder and trapez

[@UncleJimboo]

Check out neck stretches on elliott hulse channel called strenghtcamp. Maybe it'll help

[@yazmo109]

kevin7993 thx you im checking that right now

[@josephbiederman3185]

I would have fallen asleep during that treatment

[@johncordova9990]

2024 still don’t know why this chiro didn’t make more videos

[@The5x5Slayer]

Anyone else getting uber long commercials before these vids? An industrial filtration system... why would I need that?

[@DwwwD]

I need this goddess in my life

[@2000Betelgeuse]

Why do most Chiropractor's say "awesome" when they adjust someone?

[@Hittingitstiff]

+2000Betelgeuse Because most chiropractors hail from the ridiculously overly positive nation of the US of A. A country where even the most mundane of things are considered 'awesome" or 'super'.....or fantastic

[@shredlockholmes4408]

+Hittingitstiff it's true haha

[@chrisbawksL1]

+Hittingitstiff lmao. I just learned that foreigners hate that we (Americans) use those phrases so much. who cares

[@Aryankhan-zq6xu]

cz it might go wrong. instead of adjustment they may crack their bones. so basically awesome means thank god he is alive.. lol...

[@midlight9758]

Hittingitstiff it’s been drilled into us for generations by decades of marketing where every product ever is “fantastic” or “awesome” and we must “act now!”

[@Buff82yrOldMan]

what was this adjustments targeting: 11:26 ?

[@KravDr]

It targets the lower cervical/upper thoracic spine or cervicothoracic junction.

[@Buff82yrOldMan]

KravDr ok so C2-C7, that's a wide range... how do you target C4 for example? or is it just a general motion that will hit it all and fix anything out of place?

[@bensearle-baker9190]

It's targeting the TVPs of what looks like C7 or T1 pushing them into right rotation

[@lolzforthewinzor]

"the only force is gravity pushing up" 😂😂😂

[@pseudoabdu1]

+lolzforthewinzor actually she is correct. Gravity is acting on the body downwards, so the muscles apply a reaction force upwards to compensate. The wording is poor but she is basically correct.

[@geraldlara1]

+Oliver O'Neill If that is the case, why doesnt she say normal force instead of gravity?

[@alejandrolopezsanjurj]

Hola Alejandro López sanjurjo

[@tomcotter4299]

What's the title of the intro song?

[@wellkihealth]

It is a song off of the KZbin Creator Studio - I don't know the artist or title unfortunately :(

[@RAGGO3]

Parasail - Silent Partner the intro song

[@courtneyhowe5324]

That neck part doesn't hurt?

[@Zelda00Gamer]

No it feels amazing! Sometimes if your really tight there can be a tugging sensation, but after you can move your neck and omg it's amazing.