Chiropractic Adjustment: Hip Pain Relief from Hip Alignment (Female Chiropractor, Male Patient)

Wellki. Lifestyle. Health. Community.
www.kristenlemkedc.com/
Whether you have suffered an injury, could use some pain relief or feel out of alignment, you may be in need of a chiropractic adjustment. A lifelong athlete, Jeff has had a few sports injuries over the years and finds himself in need of a hip adjustment, back adjustment or even ankle chiropractic. He paid a visit to Dr. Kristen Lemke, D.C. at Grand Avenue Chiropractic and Acupuncture where he had Dr. Lemke focus on his hip and getting his back in alignment.
Dr. Kristen Lemke is a 2009 Cum Laude Graduate of Northwestern Health Sciences University. Prior to enrolling in Chiropractic College, she attended Wartburg College where she received a Bachelors degree in Biology and Spanish.
She has gained valuable experience volunteering her time and chiropractic skills to underprivileged communities in Costa Rica, to the Pillsbury House Integrated Health Clinic in South Minneapolis, and high school athletes at St. Agnes High School in St. Paul.
In her free time, Dr. Kristen enjoys spending time playing recreational soccer, biking, practicing yoga and enjoying the outdoors. She is also in her third season as a triathlete and recently second full Ironman in Madison in September 2014. Dr. Kristen’s extensive background in sports has provided her with knowledgeable insight into working with athletes, from weekend warriors to professional athletes. She will be taking courses in Active Relese Therapy (ART) starting in the fall of 2014.
Dr. Kristen’s mission is to help educate all of her patients to understand the definition of health, “a state of complete physical, mental, and social well-being and not merely the absence of disease of infirmity” (World Health Organization-1948). She creates health by treating the individual person and not the illness. By only treating the symptoms, the body many temporarily feel better, but the cause has not been addressed!
This video can also fall under the category of ASMR. ASMR, or autonomous sensory meridian response, is a phenomenon that uses tingle triggers to initiate a tingling sensation that can be described as brain tingles, head tingles, spine tingle, brain massage and even brain orgasm or head orgasm. There are many types of intentional ASMR including, but not limited to, soft spoken ASMR, whisper ASMR, gentile whisper ASMR, role playing ASMR. Unintentional ASMR is also popular, with categories like medical ASMR, chiropractic ASMR, massage ASMR, salon ASMR, shave ASMR, head massage ASMR, clinical ASMR, scalp massage ASMR, painting ASMR, cooking ASMR, eye exam ASMR, and instructional video ASMR.
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[@mysticmoose9933]

I like how she asked if he did any core strengthening exercises. I had lower back pain for years and it was just because my core stabilising muscles were weak.

[@rolandrothwell4840]

This woman is a true 👍 professional. Many aren't and talk a lot of rubbish, but this girl is excellent and very good in explaining her adjustments. She's brilliant and safe. As a qualified staff nurse I can see she knows her stuff!

[@paradox963]

Wow this is the first chiropractic video I have seen that would make me trust a chiropractor. Very knowledgeable, analytical no BS very professional and took her time.

[@wellkihealth]

paradox963 Thanks! Dr. Lemke is certainly a professional.

[@mrherbal]

FlexWell She has a Doctor, in what ?

[@NewYorker79924]

paradox963 Just what I was thinking . . . she seemed so small w this big guy(not fat). But didn't affect her work. The neck cracking is what I can't get used to . . just watching videos has me jumping ! Maybe she can get me to the point I can touch my toes. That would be something.

[@Coasterdude02149]

+Mike S neck adjustments look violent but aren't, it freaked me out too until I had my first one. Feels incredible.

[@BlueHundred1]

+mrherbal Doctor of Chiropractic.

[@itwasyourface8679]

Very professional Dr and clearly invested in her patient's well-being. Which makes for some pretty amazing ASMR. Woop

[@phatreatment]

Your progress is showing your hard work and dedication. You will get a lot of progress. We will always pray for you. Congratulations.

[@549BR]

I bet that this women was outstanding in Chiropractic college. It's relaxing just watching her in action. She's the type person you would want to visit even if you felt well. She's an A+ performer.

[@GraffitiKitty1]

Best chiropractic video for ASMR that I've seen in a while.

[@ACobra289]

I wish she was still making videos. Mesmerizing.

[@hooversideadam]

This is my favorite chiropractor video it is very relaxing to my head

[@ollietindall2897]

Her hair is incredible.

[@russellpayne9106]

All Asians hair is incredible. Hair wise, the best hair of any ethnic group

[@marktt380]

Dr. why haven't you posted more videos? You're Awesome.

[@Anonymous-if9cg]

She's good. Very thorough too

[@roter13]

looks so relaxing!!

[@RonG2187]

I like her voice and getting adjusted feelin like a massage nothing sounds for soothing then that

[@GeekBoy03]

The wood flooring and Jazz music makes it more like a coffee house than a Chiropractic center

[@vicaroffattytown]

Great manner. Very informative, thourough Doctor. Also excellent ASMR. Thanks

[@TheBassHeavy]

These videos are really good for ASMR

[@Mike-01234]

I just like to hear the cracking of the joints.

[@wellkihealth]

kell490 Good to know! We will try to get some more joint cracking going for you.

[@bluemonsteronlamesa]

Me 2

[@Mike-01234]

FlexWell I stretch out after sitting all day in a long boring meeting back cracks feels so good.

[@MikaelMurstam]

kell490 usually it is actually the synovial fluid that form bubbles when expanded. The cracking noise is the bubbles popping.

[@Mike-01234]

Mikael Murstam Yes I know but still feels good when your sit for hours get stiff.

[@miguelrodfher]

Does she have her own channel? She is one of the best adjusting for sure

[@SilverbackGeurrilla]

I wish I could find a chiropractor this thorough.

[@havinghehs]

I was just thinking the same thing.

[@annem3835]

havinghehs me too!

[@lonelycake4114]

You do realize it’s total bs placebo, right?

[@MichaelAllen-po4eo]

@@lonelycake4114 no jackass. There are measurable changes in the physiology of a person getting chiro treatment.

[@rjfink]

@@lonelycake4114 you do realize your contrarianism has no value to anyone, including yourself?

[@JamesSmith-ss3yf]

This will 100% knock you out it one of many to use to fall asleep.

[@drooten]

I like the jazz piece playing in the background.

[@paulrados6108]

You're amazing !

[@heartbreak25]

She's very professional in letting the client know where she's going to place her hands next. I've watched many videos, and experienced with my own, where you're simply manhandled which may lead some people into believing they were inappropriately touched.

[@wellkihealth]

heartbreak25 Dr. Kristen is absolutely professional.

[@bfcricky]

Chiropractors needs to feel various areas of the body to find the extent of the problem, patients should know that before they even set foot in the door.

[@codylujan]

well, people need to get over it. Its a fucking chiropractor. They touch everywhere.

[@nolanarmstrong2458]

@@wellkihealth does she usually do the same adjustments for every patient ala one size fits all? Or is she patient specific? I'm wondering because i have seen many chiro videos, and in my real life experience, use the same technique every time.

[@blueskies7913]

I don't even know how many times I've watched this video

[@sweatyguysteve2056]

This title is so specific, Female chiropractor , male patient, while hermaphrodite cat watches

[@liveslowlivesimple]

+sweaty guy steve lmfao

[@nelsterpal9841]

Your name made me lol more than I'm willing to admit 😂

[@codylujan]

sweaty guy steve "transgender plant in the corner"

[@ahill7684]

That was funny.

[@juanchocorleone]

Gay, non-binary, genderless alien, magician male ................................... Camarographer.

[@ACobra289]

She seems very thorough.

[@Phoenixspin]

I wished this woman could adjust me. I am not having any specific problems but I'm sure she would make me feel much better. It would be totally awesome.

[@benaud9001]

Its cool watching women chiropractors adjust. Instead of using brute froce they have to be very technical with their angles.

[@roter13]

are you saying that men don't have to be technical?

[@benaud9001]

roter13 did I say anything about men in my comment? Men can use more force and leverages in their adjustments where as women have to be very technical. Never did I say men aren't technical. Jeez someone's feeling argumentative

[@greg_gamer]

roter13 #triggered

[@jemangedessaucisses206]

I had a lesbian chiropractor and she just about twisted me into a pretzel.

[@daytonasayswhat9333]

Black Witch Veve Are you saying that all lesbians are butch, overly strong meat monsters?

[@claudinaaguilar7005]

Greetings good miss, do you know any pain/injury and/or physical maintenance self assisted techniques for back and neck areas?

[@bonzoboogali]

Good looking Doctor

[@DJCoachCookie68]

I like the Jazz Music going on in the background, mmmm, smooth

[@jordanm6160]

She is very good..

[@inlovewithkarate29]

if your hip is not aligned properly for while then go to the therapist or chiropractor is it normal to feel pain the next day beacuse of muscles, tendons and joints are trying to adjust?

[@caseymusser2590]

Very nice

[@harrybagiotanumihardja4915]

Whats the different between chiropratic n gonstead? Whats the location in Sydney?

[@ZinstrumentalsProdIt]

Anyone else like the intro drum beat. Catchy.

[@danielanderson4472]

Wish we has a chiro like you in NI Kristen

[@sw1000xg]

is this the soft core version for KZbin?

[@tj-597]

Luv the music 😁would go just for that

[@nosferaturr]

Hey ! It's the guy in the other haircut video ! :D

[@shaunragan2602]

when are we getting more videos???

[@xmisogyny]

How does one become a chiropractic like this? For science.

[@MichaelGarcie]

It always looks a little scary but after, it always feels great.

[@Colstonewall]

It feels so damn good, lol. If I had the money I'd go to a Chiropractor everyday.

[@GeekBoy03]

Chris Kavanagh Seems her prices are cheap. The "ciub" for about $50 a month includes 4 visits a month.

[@taylorharper1251]

This guy is in like 2 videos from style progress and now this one xD

[@Sebastianrogersmusic]

This is just as good as popping bubble wrap...

[@MidnaZ]

i like the music in the background reminds me of fallout new vegas good times ;D

[@JohnWick-lz4nj]

It’s called jazz

[@MidnaZ]

@@JohnWick-lz4nj i know the genre......

[@janskeet1382]

If you need to ask what jazz is, then you are never going to know.

[@drakesilmore3760]

1st RECORDING OF: Tuxedo Junction - Erskine Hawkins (1939) I wanted to know what the song was and found it, shared it in case you'd like to know after all those years.

[@MidnaZ]

@@drakesilmore3760 thankyou ! even after 7 years :D

[@JamesSmith-ss3yf]

Just woke up watching this

[@Bishx43]

ASMR GOLD

[@danielvella7569]

Possibly funniest comment thread on KZbin.

[@geovannydavid8489]

any more videos from this Doctor??

[@remo4644]

I think her name is Dr Lemke

[@atwproductions1]

Good video guys:)

[@wellkihealth]

Thanks! Keep up the good work with your train videos :)

[@atwproductions1]

Wellki Thanks lol:)

[@jaimeparedes9188]

Doc, what technique are you using? Great upload and thanks for sharing!

[@wellkihealth]

Jaime Paredes Dr. Lemke practices a Diversified Technique focusing on range of motion as well as muscle work and function. Great question

[@MrIkesimba]

She uses firm pressure to rub the snake oil directly into the afflicted areas.

[@MrIkesimba]

TotallyNot aCreep 1-800-got-scam

[@nolanarmstrong2458]

@@MrIkesimba 🤣🤣🤣 lmao dude

[@user-wf8dl7ct3y]

Когда же у нас в России появятся такие специалисты ?

[@matthewketelhut4966]

Cute therapist

[@soulcages7176]

Please re-check your QL attachments. QL attachment sites are at the bottom of the 12th rib and the top of the iliac crest. You were way up on the mid-thoracic spine over spinalis.

[@Gegray]

Why adjust the table up when pushing on his lower back? I see that in a lot of videos, just never knew why.

[@heartbreak25]

Are you talking about the drop table? It's more comforting for the patient so they don't feel crushed as the chiro pushes down on that area of the back. Just picture someone pushing down on you while you're laying on the ground, and someone pushing down on your while you're laying on a soft bed. That give makes a difference.

[@NukaNerd]

What happend to Dr. Dana ?!?!?!?!

[@Gordack]

Hello Doctor, I'm from Istanbul,Turkey. I have been watching your videos for a long time. As long as I remember when I close my hands strongly, they make crack sound. I have asked a few doctors in here, and they said that I have small air bubles between my hand joints (fingers), and when I close my hands strongly (fist position), air bubles blow and this sound is the blow sound. I hope I could explain myself :) I'm nearly 28 years old now and I remember I have this for more than 15-20 years. What can you recommend for me ? It doesnt hurt and I dont have any hand disabilities. They just make crack sounds when I close them hardly :) Thank you !

[@jaxility1453]

I sit a while when i am using a computer and I basically am sitting 24/7. Whenever i need to go to a shop when im walking it feels very tinder and my lower back joints hurt.

[@hanoitripper1809]

Nice music

[@BM-ht9xk]

I used to see a couple chiropractors, the man adjusted me better. Am sure there are good chiro ladies out. He just knew more techniques.

[@chickenchicken9072]

Check out Dr Brenda Mondragon. She is probably one of the best chiropractors in my opinion.

[@lieutenant-uj2fm]

@@chickenchicken9072You just like staring at her tits

[@flyingcat3170]

where can i find more vids of her?

[@yudongliu379]

Chiropractors seem to always bend their lower back to work....do they have any lower back pain and other work related injuries?

[@nolanarmstrong2458]

Sure they do

[@sweetfunnyawsome]

Yeah I also like the sounding of the crack because it the sound of satisfaction knowing that your finally symmetrical again

[@weldy1795]

Sounds like some one playing fallout 3 in the background.

[@justinc0727]

Intro song?

[@davebaribeault4523]

Wellki How come when I go to the chiropractor all he does is crack my neck, upper back, and lower back? in and out in like ten minutes tops. I like how you are thorough and do many different adjustments. I need to find a chiro more like you!

[@wellkihealth]

***** Dr. Lemke is quite thorough with her patients, indeed. Stay tuned for a neck and back adjustment by Dr. Lemke we are working on right now!

[@Stolbs1924]

+FlexWell is she single?!

[@mrreviewsitall7496]

You may feel a crack or pop? hate it when you go to a chiropractor and they don't / can't adjust you properly

[@21jonathon]

10:30 shit just deep.

[@psrmacguy]

how do you get treatment if you can not lie on your stomach ????

[@riuhlee]

MAC GUY good question

[@ajw5708]

what is the music that is in the backround @3:30-4:00 roughly?

[@SlinkyInMotion]

"Killer Joe"

[@drakesilmore3760]

1st RECORDING OF: Tuxedo Junction - Erskine Hawkins (1939)

[@jasminerobertson95]

Why does the background music sound like they’re at Olive Garden? 😂

[@coolissimo69]

Very Pretty Doctor :D

[@gstone1345]

What is that intro song? Anybody know ? Thanks in advance

[@Bishx43]

Darude - stormsand

[@shahadalotaibia4243]

What's the point of the drop table? I don't really understand it

[@tannermaurer14]

it puts a lot of pressure from gravity as it falls

[@andreitarkovsky3214]

what is Jeff's @?

[@Jaysin13]

She is good and cool that she works out of the back of a jazz club.

[@TGxANAHEiiMx]

“So let’s go face down” fine with me!!

[@hellowhitepeople]

who'se the guy tho....

[@ednaldobarbosa1767]

Bom dia.alguem saberia m dizer o nome da musica do inicio do video?

[@drakesilmore3760]

1st RECORDING OF: Tuxedo Junction - Erskine Hawkins (1939) Unless you meant the song at the beginning of the video, then I don't know. This is the first jazz song in the background.

[@raulraul7085]

less Yappin' and more krackin'

[@wheelmanstan]

What can you do for tennis elbow?

[@VikingII]

I know nothing, i'm not a doctor, and i'm not even a chiropractor or a dentist, but I do lift weights. Tennis Elbow is typically tendinitis, an over use injury. I used to get Elbow tendinitis, but I think it was golfer's elbow. I figured, you need blood to go to the area to heal it, but you don't want to use the arm, because you'll just hurt it more, so, what I do is Static exercises: Do something like a Triceps extension, but *hold* it don't actually do the exercise. You need to put tension on the triceps and just hold it for several seconds at a time, like 20-40 seconds for 3 or 4 reps. One key point is not to hurt yourself. if you feel pain while doing it, the weight is too heavy. You are simply trying to get a pump! I have done this for 2-3 weeks and all my elbow pain went away, and I could start bench pressing heavy again.

[@wheelmanstan]

VikingII thanks, I actually think I got it years ago doing skull crushers, I have to refrain from those types of lifts, I'm lifting again and so far it's alright, starting very light with high reps, more like weighted stretches atm, and keeping pressure off the joints, elbows tucked in, I'm not doing pushups which I love to do but I can still do pullups, things like bench, dips, curls, military press always seem to be alright, I'm lifting a lot different now which seems to be the only way, I'm a bit of a mesomorph so just a little bit everyday is really all I need to do, my days of trying to gain mass or get ripped are over, I just want to feel a good pump

[@VikingII]

wheelmanstan I used to do really heavy skull crushers too. I believe those triceps movements are a little rough on the elbow.

[@hooversideadam]

I would like too have a three way with them

[@nolanarmstrong2458]

She seemed awfully comfortable with dudes leg in between her legs like she didn't want to get off him lmao 😂😂

[@Do-hz6gt]

"Hips have a nice little bounce to them" lol😂

[@alanshanelewis]

SuperBizalz she did actually but he's still an idiot for thinking It's funny.

[@alanshanelewis]

I'll time stamp it when I rewatch it.

[@bonzijones4223]

+Alan Lewis 12:02

[@thegiftedmedia]

Wow, so now they are doing chiropractic happy endings?

[@thirdeyeprofit7659]

see my chiropractor has done none of this for my hips he just does normal adjustments

[@JonasGama]

"lower down... ooops... Down in the right side"

[@sdafasdfasdfsda]

She adjust you long time!

[@domcha131]

she could get it

[@tikitaka1148]

11:28 oups poopies x)

[@JohnSmith-kf8mv]

thank you for not having him dressed in his undies like what some of the male chiropractors do with their female clients in their youtube vids.

[@kingdomkrook]

John Smith He took off the shoes. I would've came out the shirt and shorts.😒😓

[@JohnSmith-kf8mv]

Shirt and shorts, fine, but mankini, methinks not :)

[@ichiban2911]

John Smith but she keeps touching his ass tho

[@mariochavez6586]

11:26 "tightness or tenderness? No no not there." Imao then whereeee??? He was trying so hard not to get hard.

[@jarvismcdoogle9041]

Hahah I thought the same exact thing ... Just the way he says "no...not THERE" 😂😂

[@deemacgee]

He seems ~thoroughly~ unimpressed.

[@supertren]

David McGahan He does not show any emotion!!

[@nolanarmstrong2458]

Yessir lol

[@amandateach1900]

He looks like Armie Hammer.

[@thomasmitchell4494]

Any tightness or tenderness? No no not there... ;)

[@alfredconqueror4422]

lol we all know what happen there

[@faiz1699]

@@alfredconqueror4422 😂

[@Hollywoodintx]

His face at :45

[@kebokev7519]

She's hott

[@Montezum]

And he's hot too!!!

[@rhonin420]

Montezum y'all thinking what I'm thinking

[@tuliprose7259]

Noo...he is 🔥

[@daytonasayswhat9333]

She’s so so

[@DolphinOfFire]

Not really

[@item6931]

7:50 human stapler

[@mismilanjmilanj8354]

Lol