CHOCOLATE FUDGE PROTEIN BARS || Homemade High Protein, High Fiber Protein Bars

[@randygod1]

Oh my heavenly god father...... this recipe of yours is the most chocolatey, chewy, fudgy most delicious thing I’ve ever tasted. Screw the Skor bar. This is EPIC!!! Truly from the bottom of my heart thank you so much for allowing us access to this and your other recipes! WOW!!!!

[@RahulKamat]

I’m beyond happy that you’re loving this recipe! Thank YOU for watching, supporting, and trying the recipes! Appreciate you 🙏

[@randygod1]

@@RahulKamat I just made another batch of 4! Threw in some oats and walnuts.... it’s just so easy to eat healthy when you give us stuff like this!

[@RahulKamat]

That sounds so good! So glad I can help you eat healthy, means so much to me!

[@babayaga9102]

@@RahulKamat you said 200kcal for both bars. Two bars don't have 200kcal in total right?

[@saldicaterino8909]

These bars are gas super low in calories and taste great like a frozen ice cream bar kinda. I used Walden farms chocolate syrup and they were fire super filling too cuz of the psyllium husk you’re doing gods work my dude

[@RahulKamat]

So happy you’re enjoying them! The psyllium makes the texture better and makes the bars more satiating too!

[@davves69]

Did they get chocolatey goo all over your hands? or was it clean to hold like a quest bar?

[@OldestPagans]

Can we get those Reece’s bars?!!!! I have made the a bunch of times and they’re bangin! I want that next recipie please!

[@RahulKamat]

So glad you enjoyed these!! I have plenty of vid ideas in the works and Reeces protein bars is one of them!

[@dakzikat3856]

I mean it could be just the same recipe just use PB2 instead of coco and you got your self a PB bar :) But indeed i want to see how he does it

[@gixxer6er252]

@@dakzikat3856 just did that... and I used chocolate peanut buttercup iso protein, tastes AMAZING thanks for throwing this out there.

[@dakzikat3856]

@@gixxer6er252 glad i could inspire

[@calebgodard4554]

This is absurdly good! If someone didn't tell me they're healthy I seriously wouldn't know and I'd just think they're frozen soft chocolate brownies. Unbelievable. Great recipe. Thank you very much

[@sidc8588]

Thats why I cant find sugar free syrup at the store you took them all 😭

[@RahulKamat]

Running out of sugar free syrup would be a nightmare, gotta keep them stocked up always

[@maximelachapelle5231]

I'm in Mexico... It would cost me around 100$ if I order only 2 bottles like this 😭😭😭😭

[@Felz_itis]

@@RahulKamat I have a challenge for you can you do a chocolate free, nut free bar? With these ingredients ? 🙂

[@SamuelTucker12]

That’s ok, sugar free shit is horrible for you

[@unknown_8588]

​@SamuelTucker12 not more horrible that sugar-y stuff

[@pocketscience911]

I made these last night and even overnight in the freezer they're still sticky and on the cusp of being solid. I didn't add any milk though - just the syrup. I didn't have the right moulds so just used a tray. Moulds arriving today though so will give them another shot because even semi-solid it tastes amazing. I had probably half a serving an hour ago and still feel *full*. Love all your passion man - keep it up!

[@paultaylor7159]

Thank you for finally making a protein bar without vita fiber. Finally a bar I can actually make.

[@RahulKamat]

Hope you enjoy :)

[@carmenszk]

I have vitafiber but no sugar free maple syrup :(

[@RahulKamat]

Lol vitafiber is so hard to get but sf maple is so easy to find for me

[@carmenszk]

@@RahulKamat so I can use vitafiber instead?

[@RahulKamat]

I’ve never used it so I’m not sure, but I think it should work fine!

[@marcomonaco5095]

After playing with this for a while I think I like the following recipe best. I would be curious to know what you think. The goal is to have a high volume of food, low calories, easy to make and cheap. The recipe makes 16 soap bar sized servings. I suppose it is a cross between a protein bar and a frozen yogurt bar. Mix dry ingredients: 1 tsp xanthan gum (to reduce ice crystals) 6 tbsp whole psyllium husks (ground into powder…whatever that is in g, for more fiber) 120g protein powder 20g dark cocoa powder (taste) 10g cinnamon (taste) Salt (taste) Mix wet ingredients: 780g canned pumpkin (kind of a filler ingredient) 720g 0% greek yogurt (for protein) 350g steeves sugar free maple syrup (for sweetness) Combine the two and freeze 82 calories each, 11g protein, 4.5g fiber.

[@RahulKamat]

Love the greek yogurt and pumpkin addition! Sounds really good man

[@Sure_Sir]

I need to try this out

[@paultaylor7159]

Definitely want to see those Reece bars

[@RahulKamat]

They’re amazing! Recipe video coming soon

[@louis5668]

Chef tip! Toss that mix in a piping bag and it’ll be way easier to distribute

[@RahulKamat]

Smart! That would make the process a lot cleaner and easier. Thank you!

[@jskweres2]

How do i adjust the recipe if i have Psyllium Husk but not Casin.

[@RahulKamat]

Hmm prob a lot less liquid bc casein is super absorbent

[@jskweres2]

@@RahulKamat maybe i'll add flaxseed like i do to thicken up my granola and keep the liquid the same.. Thanks!

[@bribradt3450]

I made this with 10 grams of oat flour instead of the psyllium husk. Very good

[@RahulKamat]

Niceee!

[@amethyst4990]

I want to share my protien cookie dough recipie I use 1 packet of kodiak kids birthday cake oats, 3 tablespoon Greek yogurt, 1/2 tsp butter, 1tbs cocoa powder and some truvia stevia for Sweetness. Mix everything and set in fridge it tastes like a thick cookie dough

[@soupedkid13]

Ill be using those amazon links, thank you for having those in the description!!!!

[@RahulKamat]

Hope you enjoy the protein bars!!

[@josiezz4884]

i’ve been making protein bars with similar substances and i noticed when i was using whey isolate vs regular whey that the texture and taste of whey is better than whey isolate so casein protein would make sense

[@RahulKamat]

Yeah the casein really makes the texture a lot better!

[@marcomonaco5095]

I really enjoyed the bars! I added a little pumpkin and pumpkin spice to the recipe. I also want to try adding that marshmallow recipe on this channel to the top of the bars before freezing to see what happens and if it works out well together

[@RahulKamat]

Adding marshmallows to the bar sounds like a genius idea!

[@marklong2409]

Oh these look unreal man definitely gonna give these a try, thanks!

[@RahulKamat]

Let me know how you like them!

[@connormcgrath1765]

I made these and the recipe is definitely a keeper. Only thing is I highly suggest using dark cocoa. I used regular cocoa the first time and it was so bitter it was nearly inedible even with a ton of sweetener.

[@RahulKamat]

Thanks for the tip! I’ve always made these with dark cocoa, I can see how reg cocoa would make these very bitter

[@BasedTexans]

That looks so good. I'm swapping with the Lankanto maple syrup, though, because I can't have aspartame. Yummy.

[@mabinator.-.4443]

omg these taste bombbbb, just so you guys know skinny syrups work for these

[@RahulKamat]

Let’s go!! ✊

[@CraigsEffects]

Really delicious. Is there anything I can add so it holds the texture out of the freezer? I'd like to take them to work and have no access to a freezer there.

[@theadvancedchocolatier]

Can I just use regular maple syrup?

[@RahulKamat]

Yeah you can

[@sladehulsey7493]

When he pulled out all the sf syrup… I felt that

[@RahulKamat]

Always stocked up 🙅‍♂️

[@cobbcoding]

I made this with just Whey, no Psyllium Husk, and no almond milk and they still turned out great! Next I'm gonna pick myself up some Psyllium husk and try it out again.

[@RahulKamat]

Ooh let me know how it compares

[@cobbcoding]

@@RahulKamat After trying it out it was a bit more like fudge and I would say it worked better, though not a very big difference. I still don't have any casein though so that's the next thing I've gotta try. Thanks for the recipe, Rahul!

[@maximelachapelle5231]

You're my New favorite thing ! I literaly Bindge watch you ! Thank you soooooo much 👌😘✌️

[@RahulKamat]

Appreciate you

[@michelevolz7769]

Yes pb bars! Add instant coffee to chocolate bars, make them more chocolaty!

[@RahulKamat]

Right!

[@mallorygemus7716]

Holy crap I just put mine in the freezer and I CAN'T WAIT TO TRY ONE

[@RahulKamat]

Enjoy!

[@Marni.B]

Ah you are a diamond, thank you so much for this. Will get making these bars very soon. Everywhere I look they got recipe for keto bar or too much carbs in the bars. These looked so good. Seen someone use those whey protein powders or similar before, need to start investing soon. How are people watching man’s video, benefiting from it and not hitting this like button enough? C’mon people help a good man out! Again thanks for explaining everything so clearly and showing everything properly 😊

[@RahulKamat]

You’re the best! Thank you so much! This made me so happy. Keep me posted how you like these protein bars :)

[@Marni.B]

@@RahulKamat yeah I will do, all the best with your channel. Take care

[@GG-wg1yh]

Great recipe my friend.❤

[@RahulKamat]

Thank you!

[@benatakaan613]

They look amazing! Nice job 🙌🏻💪🏼👏🏻

[@RahulKamat]

Thank you!!

[@dalejoh2354]

Receipe works great! So fudgy and rich

[@rachelhazan1293]

I made them yesterday and they came out pretty good. I kept one in the freezer which I'll try to bake in the oven today. I wanted to ask you if you still make these since it's been a year and if you have made any changes to the recipe

[@RahulKamat]

I haven’t made these in a longgg time but I have air fried these before and it comes out great

[@ericbrink9669]

That's my favorite syrup! I have 20 bottles myself!😂

[@RahulKamat]

Right! It’s really the best! I’m always stocked up haha

[@mbb3957]

Dude. Killer work here.

[@RahulKamat]

Thanks so much Clayton!

[@Bhavik_Khatri]

Made the bar and tastes awesome. Used Whey Protein with 60g of lite milk but didn't get the same consistency then added more psyllium husk. Will make more today but without milk as I'm using Whey Protein only.

[@RahulKamat]

Glad you enjoyed it!

[@Bhavik_Khatri]

Looking fwd for more awesome receipes

[@FirstnameLastname-jo7sc]

Damn, you saving lives out here.

[@RahulKamat]

🕺✊

[@everetthancock2043]

Ok, best channel. Recipes dope, this is helping me out

[@RahulKamat]

Appreciate you! 🙏

[@everetthancock2043]

@@RahulKamat you're welcome!!! I've watched 5 videos so far and now I'm hooked. Also! Piping in the mixture from a bag might be easier to apply it to the mold. Earned my sub, I'll link these recipes to my friends

[@RahulKamat]

Thank you so much! You sharing the channel with your friends means so much to me! That’s a good idea, using a piping bag would make the process so much easier/cleaner

[@mle3699]

Just to add another data point, I made these with the Myprotein Salted Caramel (omitted the cocoa & chips) and THEY ARE EVEN BETTER than the fudge version!

[@RahulKamat]

Ooooh creative! I’ve made that too with salted carm protein and toffee bits, it’s soo good!

[@guitarkoala5]

Absolutely genius to mix psyllium husk with syrup. Tried these today and they came out so good! A little sticky, but worth it for the macros and price/serving ratio alone. Can't wait to try more flavors.

[@RahulKamat]

So glad you enjoyed! If you use less/no almond milk, they’ll be dryer. I like it fudgey so I add a bit more liquid

[@guitarkoala5]

@@RahulKamat thanks for the tip! Keep up the good work 👍

[@SB-mb5jh]

I need to get me some of that psyllium husk powder asap

[@RahulKamat]

It’s some great stuff!

[@donnamcgee9224]

Psyllium changed my life for regularity now learning to cook and eat keto with lots of fiber. Love these videos..fun upbeat great easy to follow. Thank you Rahul Kamat. 💟😉👍

[@RahulKamat]

Thanks for watching!! :)

[@gixxer6er252]

This bar recipe is a total game changer! Thank you Rahul

[@RahulKamat]

Glad you enjoyed Matt!

[@namixSoFx]

legend.

[@RahulKamat]

Appreciate you

[@myngocgoldsong]

UR THE GOAT THESE WERE SO GOOD

[@RahulKamat]

WOOHOO!!

[@Anakinskynader]

Ok these are a game changer I gotta try these

[@RahulKamat]

If you do, let me know what you think!

[@saiyanrivals1612]

these were awesome! need a peanut butter flavor and others now

[@RahulKamat]

Thank you! Going to work on more flavors, have a lot of vid ideas that I want to make

[@karinekmk9293]

My gut doesn't like Vitafiber... But I'm already used to put psyllium into my oats, so I know I can handle it😉 Have someone ever tried to cook a big batch (let's say for 8 bars), spray (with cooking spray) an aluminium mold, pour the prep in, freeze a couple of hours, then cut it into slices (and wrap every bar in parchment paper) ? Would be easier for the dishes, and, at least, we could take one bar with us is its parchment paper ...🤔 You propose very interesting recipes and I like your humour = new sub 😀

[@RahulKamat]

I’ve made big batches like that plenty of times! I line a large aluminum mold with parchment paper and pour the mixture in. Then I use a knife to cut slices before freezing because it’s a lot easier to cut into the mix before it’s frozen

[@karinekmk9293]

@@RahulKamat perfect, thank you ! I finally found a silicone mold atnhome, it's design for 12 little muffins ; I prayed cooking spray in every mold. I doubled the quantitties of your 2bars recipes, and now I have 12 little round protein 'bars'😀

[@lindashelton2692]

Ok I need a glazed donut and a chocolate cake donut

[@RahulKamat]

Love these ideas! Def wanna do these

[@victoryisHis]

you deserve more views, keep at it bro

[@RahulKamat]

Appreciate you! Thanks so much :)

[@sidc8588]

Definitely going to be prepping these in the summer when I bulk💪🏿

[@RahulKamat]

Enjoy!! 💯

[@johnbielenda7336]

Thank you , going to make these....

[@RahulKamat]

Keep me posted on how you like it!

[@trashssh6755]

Is it safe to intake psyllium husk without liquid, heard it blocks intestines without liquid, pls clarify my dout?

[@akxxgamer6448]

Rahul Bhai your videos are amazing and so so so interesting and am proud that you are Indian ! , Nice to meet you by the way my name is Abhishek : )

[@RahulKamat]

Thanks my man! Appreciate your support

[@Drea_A]

This looks amazing

[@RahulKamat]

🕺

[@hafizhelmia]

if we would to pack this in a plastic during a cycle or etc ... would it melt ?

[@RahulKamat]

It wouldn’t melt just add less liquid when making it

[@MrxPr1me]

All the protein bar recipes plz

[@RahulKamat]

More coming soon :)

[@sneakerswithsamii]

Dam! You got better macros from 2 bars VS their 1 😅 gonna make this next couples hours

[@RahulKamat]

Keep me posted how you like it!

[@kanewalters8415]

Hey mate, just found your channel, great content and love the deadpan humour. I was wondering, I'm sure you experimented with more protein powder to increase the protein content? What was downside of using more protein powder?

[@RahulKamat]

I have experimented with more protein powder and it works and tastes great! The amount I used felt like a good protein/calorie content for protein bars, but feel free to use more!

[@lisacasey573]

These look amazing!!! How many bars does this recipe make?

[@ionescudragos2123]

Thank you

[@abcpanther]

Wanna see the peanut butter bar!! It looks so good!!!!

[@RahulKamat]

🙏

[@xanny6]

8:20 Yoo those look amazing! I actually grabbed some psyllium husk the other week at the store. I think I know what has to be done now 🤫

[@RahulKamat]

Thanks man! Hope you enjoy :)

[@Paul-oh4fe]

Do a video of those peanut butter protein bars. Those looked real good.

[@RahulKamat]

I’m planning a low cal protein reeses cups vid rn!

[@allisonadams1383]

These look great! I was going to try making them with Unflavored Pea protein, do you think I would need to add any additional ingredients for flavor?

[@RahulKamat]

I’d use cocoa powder or pb2 to add more flavor

[@yasminevrancx9173]

Love your video's!

[@RahulKamat]

Thank you!!

[@gollipirzadeh8996]

Just made them cant wait to try them tomorrow. A bit nervous because we have a different sugar free syrup in Sweden.

[@RahulKamat]

Let me know how you like it!

[@gollipirzadeh8996]

@@RahulKamat omg they are wonderful. I will never buy a chocolate bar again. I will reduce the amount of syrup because the brand “Nicks” I use makes them almost too sweet. Thank you for great recipes 🙏🏽

[@MainerInJapan]

Those look friggin good! Totally making these tomorrow!

[@RahulKamat]

Thanks! Hope you enjoy :)

[@timnelcin8717]

Did u make them

[@krisatienza5795]

Looks good 👍 gota try this recipe just picked up some physllium husk powder at spourts...

[@RahulKamat]

Thanks and enjoy!!

[@greggfirman]

Might as well go all the way and use these Skor bits I have laying around 😉

[@RahulKamat]

Great idea! Got a vid for low calorie honeycomb coming soon, it’s gonna be a killer topping 👀🤫

[@randygod1]

I got me some of that psyllium husk yo make these proper! Made them without it ages ago and they were banging! Can’t wait to do your exact recipe bud!! I’ll be making one big bar though haha

[@RahulKamat]

Hope you enjoy! One big bar sounds pretty awesome!

[@randygod1]

@@RahulKamat definitely! And seeing they so low calories I can top them with Reese’s chips ❤️❤️❤️

[@Porflavour]

How do I adjust quantity of ingredients for six of those bars? Again awsome stuff!

[@RahulKamat]

Gotta do some math, divide to get measurements for 1 serving then multiply by 6

[@Porflavour]

@@RahulKamat 😊 thank you

[@christinehoffman1825]

So awesome. Thank you 😊

[@RahulKamat]

Thank you for watching!

[@eliptats]

what is the texture like after taking out of the freezer and letting it thaw?

[@RahulKamat]

It is like fudge and very soft

[@ProdigalSon1973]

Can't wait to put this recipe into action 😋

[@RahulKamat]

Let’s goo!! Protein bar time!

[@lynamathieu1347]

I don’t find the answer in the previous comments/questions : Can we use whey isolate? Thanks

[@RahulKamat]

Yes you can!

[@Kevessi]

Can you use water instead of almond milk?

[@vranx6260]

Bro, can we use Xanthan Gum instead of the Psyllium?

[@RahulKamat]

I would say no because too much xanthan can mess up the flavor. Also psyllium has different gelling/absorbing properties

[@georgehenningsen3744]

I love that syrup

[@RahulKamat]

It’s liquid gold!

[@animeandchill98]

Any protein powder will work? I never seen your bag of protein in a store before

[@RahulKamat]

Yeah any protein powder should work. I get it online cause it’s more affordable that way. Got the link in the vid description.

[@franklinsoto3316]

You said to use more husk and whey if you don't casein and don't use milk at all right?

[@RahulKamat]

Yup! Or you can use powdered pb or even vegan protein powder bc that’s more absorbent

[@krisd9506]

Just made them, but they came out runny. Added too much almond milk. I don't think I could meal prep these. They're too good! They're on the trigger food level. After licking the spoon and the bowl, I couldn't leave them along while they were in the freezer. They solidified quite a bit during the time they were in there though.

[@RahulKamat]

Haha the batter is really tasty! Maybe leave out the almond milk or freeze them longer, if your protein powder isn’t very absorbent then you probably don’t need as much liquid

[@asmellyplumbus]

Something I've never understood about protein bars is aren't they for convenience of quick protein absorbtion after a work out? Would making them high fiber be counterproductive to the functionality of them?

[@RahulKamat]

I’d say a protein bar is more-so a snack to keep you satiated between meals. For convenient quick postworkout protein absorption, a protein shake makes more sense

[@asmellyplumbus]

That's fair enough. Love your content by the way.

[@RahulKamat]

Thank you!

[@papina70]

Do you have to store these in the freezer or could they just stay in the fridge in a container? Also, do they travel well say if you wanted to bring one with you for a snack later in the day?

[@RahulKamat]

Fridge should work fine! They travel well, and if you throw them in the airfryer they get dryer and more portable!

[@derbar8010]

Why is psylium Husk important for the reciepe? And can i use guar gum instead?

[@RahulKamat]

It adds fiber, helps the bars hold together, and makes the texture a lot better. Guar gum might not work as well

[@TheBruce9000]

This tastes so good and easy to make, definitely 10/10. Though is there any way to bake it or a baked version protein bar as this bar will melt so its hard to bring it on the go.

[@RahulKamat]

Yupp you can bake it! I’ve air fried the protein bar and it’s really good

[@TheBruce9000]

@@RahulKamat thank you so much for the prompt response on a 1 year old video! Definitely will try airfrying/baking it and see how it turns out. Any recommendation of timing/temperature and do you bake them before or after freezing them?

[@RahulKamat]

I got you bro! I’ve air fried single bars straight out the freezer for 6-8 mins at 350F

[@getsmartpaul]

Hi, nice video ( and funny too ). These chocolate fudge protein bars need to eaten immediately after removing from the freezer ? Else, they will MELT ? I ask because I like to take them on the road ....

[@snoopdoge5890]

✨Maple grove farms✨my bestie

[@RahulKamat]

I’m stocked up, it’s too good!

[@extinctnatty]

Rahul, I just made these with a different variation as I did not have casein and they come out great. I will definitely post it and share the credits to you for this amazing and simple recipe!

[@LLLLLL000]

Did you use only whey?

[@extinctnatty]

@@LLLLLL000 Sometimes a mixture, but mainly isolate. I would use redcon1 mre lite, which is like a protein consistency similar to casein.

[@0680496]

Does it melt when you take it out and put it in room temp? Or does it still stay solid

[@RahulKamat]

It stays solid but I recommend using less liquid. You could also air fry/bake these to make it much dryer and portable

[@theshelbypalace]

those look good!!!!

[@RahulKamat]

🕺🕺

[@HeliFly1987]

Why put the wet ingredients into the microwave? I'm going to make these tomorrow. Will stick with base recipe minus the casein but I want to make a full batch (bar mold) so I'm assuming with more wet ingredients it will need to be in the microwave for longer?

[@RahulKamat]

Heating the wet ingredients makes the chocolate taste better and richer because the hot liquid hits the cocoa powder and blooms it. It’s not necessary though if you don’t want to heat the liquid

[@HeliFly1987]

@@RahulKamat thanks! I will give it a try

[@lighthousefan5538]

Would love to see other flavors.

[@RahulKamat]

Check out my protein butterfingers vid!

[@orgoldreich8902]

I went loosely by this recipe with what I had and the results tasted great! That said, the bars really froze solid in the middle. How would you recommend troubleshooting this?

[@RahulKamat]

Use a bit less almond milk, make sure the ingredients are mixed throughly, and let em sit out for a few mins before eating

[@orgoldreich8902]

Thanks, I'll try that!

[@CharlieFBrown]

If I don't have casein but I have husk do I use half the almond milk?

[@RahulKamat]

I’d leave out the almond milk completely, casein is super absorbent unlike whey

[@CharlieFBrown]

@@RahulKamat bet thank you. You're definitely next up lmao gonna be cool seeing your progress

[@RahulKamat]

Thanks so much, appreciate you!

[@lisacaraway9759]

I can't have casein or whey, dairy allergy.(it makes me wheeze ). Any other protein suggestions?

[@RahulKamat]

Vegan protein could work

[@pectis12]

Whered you get those bar inserts or molds whatever you call them

[@RahulKamat]

Link is in the description for the exact silicone molds I use!

[@aurora-qf2oc]

Is there anything I can add to make it hold out it shape in room temperature?

[@RahulKamat]

Leave out the almond milk and you’ll be good

[@annettedelgiudice6189]

Are they always have to be refrigerated?

[@RahulKamat]

I store them in the freezer bc I like to eat it cold, I’d recommend refrigerating

[@user-do8jq4kd5z]

Can we use a whey casein blendprotein (like pescience select)

[@RahulKamat]

Yes you can!

[@safdaransari]

Bhai syrup india me available nhi h sugar free kuch substitute btado please

[@RahulKamat]

Maybe a different sweet syrup would work

[@ezazrahman7440]

Bro can’t find that sugar free maple syrup in India.. Can you suggest any other alternative..🙏🙏

[@RahulKamat]

Oh man, maybe some other low cal syrup??