Chocolate-Peanut Butter Smoothie | Tara Stiles Eats

[@amygearty]

You forgot the maple syrup

[@mozzarellablue]

Holy crap I just made this and I'm drinking it now and it is SO GOOD. Tastes like a milkshake! Can't really taste the banana in it (to answer a question), but if you wanted to, you could add more banana. Ahh I love this recipe

[@candyleigh015]

Thanks so much for this recipe! I literally only do like: 4-5 ice cubes, one banana, a long splash of almond milk, a table spoon of peanut butter, table spoon of raw cacao, splash of vanilla extract, and sprinkle of cinnamon. Doesn't even need syrup or agave. That alone tastes so refreshing! This probably comes out to be less than 250 calories in total, but a whole meal and soo delicious. I drink this like 2-3 times a week now for either breakfast or lunch. Brilliant recipe. Thanks again!

[@Tara.Stiles]

can use a reg blender for this one also :)

[@keniarosemary]

i thought i was the only one who added cinammon to pb and banana smoothies! it makes it so good! i will add cocoa powder now!

[@fortheloveofkanye]

I was just wondering about peanut butter; I know nuts are to be eaten in moderation due to the fat content, so does the same apply to Peanut Butter? I see a lot of health gurus using peanut butter in a lot of snacks which is the reason for my question, so any information on that is much appriciated :)

[@mzzari21]

actually it is peanut /almond butter and bananas give you energy the chocolate is just for a little flavour and almond milk is wayyyyyyyyyyy healthier than cow's milk :) this is ok for people with an active lifestyle not people who sit and do nothing then all you would do is gain weight

[@JMACXO]

Love everything about this. Thank u Tara!

[@tomwaits1225]

she didn't put maple syrup in...

[@Tara.Stiles]

awesome!!!

[@Tara.Stiles]

awesome! thank you! keep in touch :)

[@danielazuniga5141]

After I tasted this I was so in love❤️

[@CatCrawford]

white chocolate peanut butter?!?! I need to move to the US -_-

[@TheThirteenProject]

Guys, this is definitely healthy! In fact I make this smoothie basically every day as my afternoon meal:) Using a single tablespoon of the unsweetened cocoa powder only has about 20 calories with very little fat/carbs, and the rest of the ingredients (almond milk, cinnamon, peanut butter, banana) have obvious health benefits. I just omit maple syrup because that's where this recipe can get too sugary, if I'm really craving a sweet smoothie I just add Stevia :)

[@crazywriterchic]

i'm super jealous your vitamix is black, mine's white.

[@Jasmine171819]

I really want to get the NutriBullet! Is it good???

[@TheCozmoGals]

did anyone notice she didn't use the maple syrup?

[@KikikiLina]

Couldn't believe that this smoothie is healthy?

[@inessa255]

where does one buy white chocolate peanut butter

[@JMACXO]

Trader Joe's :)

[@333br]

inna boruk Target

[@TheThirteenProject]

For those of you wanting the calorie/nutrition information, I made this with one small-ish banana(about 6 or 7 inches maybe), 0.25 cup of 1% milk, tbsp of maple syrup, tbsp of peanut butter, & a tbsp of hershey's unsweetened cocoa powder - in total it ended up being 287 calories. Not too bad, and this could be easily separated into two servings :)

[@beachluvr177]

Can you'll taste the banana in this?

[@LeeanneBispo]

I am very skeptical whenitco.we to

[@madisongilliam2476]

i made this at home thanks for the tip

[@cicilyly3240]

She forgot to add the maple syrup

[@SpicyTamato]

WouldMvd been nice to get the MEASUREMENT’S Of the smoothie you know so WEA COULD MAKE IT AT HOME, instead of JUST the ingredient me and “Here’s “SOME” crushed ice “3 BIG SPOONS” “About THIS much and ABOUT THAT MUCH” and a “Little bit of this” we couldn’t get like some EXact stuff would’ve been nice maa’an

[@TheCiarracee]

Can I use baking cocoa powder

[@julianawbrown]

white chocolate peanut butter and all those stuff dont exist here -_- only coco pother ( im from the netherlands)

[@avec.ariette]

nuts and bananas are great for your body and as long as chocolate/fatty foods are eaten in moderation and paired with an active exercising lifestyle, the calories from the smoothie won't hurt too badly. :)

[@Chioma618]

This isn't exactly healthy

[@somename1235465]

I added chocolate whey protien too, tastes great!

[@MochaAndMoccasins]

It uses real, natural ingredients that are good for your body. It's basically a better version of a milkshake that you would buy somewhere like a fast food place.

[@amirwaqi]

hye,,i'm really skinny,,,anyone here can suggest how many glass of peanut butter smoothie do i need to consume everyday in order to add my body weight???,,,thanks,,,

[@shansopink]

might have to try this I actually have all the ingredients except almond milk and maple syrup but was just omw to the store for almond milk =)

[@Amanda11762]

I will say that when you make berry based drinks, the seeds are there. But it makes everything really smooth and no chunks. When I made this drink, it was like a super awesome chocolate milk. LOL When you use it, be sure not to go over the max line - I've heard people doing that and it leaking. I have zero issues because I follow directions. ha! It's awesome. I think you'll love it!!

[@khlinhbi]

or don't hurt at all!

[@LeeanneBispo]

horseback and it was great! Thanks for sharing Tara!!! sorry about the comment mess up:) typing on my tablet and its arguing.

[@gemueslidino125]

she uses almond milk

[@SusanneGeert]

Which Vitamix blender do yo have? And would you buy the same if you had to get it today?

[@Amanda11762]

Sure is! I got it at Target for $79. Don't buy it offline - go to the store. Less expensive. It is a really awesome machine and so easy to use!

[@syazaroslan1761]

I was super hungry and didn't want to eat junk food this is rlly good and I'm feeling rlly energized for work! Thnks loads

[@ClaireFrancis]

in moderation it is! a whole lot better then any milkshake! also, its not always about the calories. everything in this is clean!

[@YREHCorp]

Hi Tara! Would my shake spoil if I make at home and drink it when I get to work a few hours later?

[@WillaDariasPiano]

I got all the ingredients and will I make it for my new years eve family late-night-snack tonight! Thank you Tara YOU ARE AWESOME

[@Jasmine171819]

Thank you!!! I'm totally going to do it. I'm all about the juicing and smoothies and all that healthyness and it'll cut time in the mornings, so it's perfect! Thanks again :)

[@beautyandthebrussel]

you might be able to buy it online :) it is SO GOOD! It tastes like the white chocolate reeses, but healthier ;)

[@Amanda11762]

I made this in my Nutribullet. Holy crap it is delicious. lol Excellent post workout drink. Thanks, Tara.

[@TheLinkMedic]

Ditch all the other stuff and add about 7 more bananas if you want "lots of energy"

[@mellyann84]

I thought it was completely unfair that I was on this side of the youtube screen. Looks so good!

[@hnichols367]

You can get chocolate flavored almond milk also. Cuts out a few steps. :)

[@Sniperatyourfeet]

Since your not adding it, what's the point of the maple syrup?

[@cosmosbeyond431]

can I use a normal blender?? I really want one but I dont have a vitamix

[@yellowbeachgirl]

good recipe will try this soon and I have a vitamix so yay! :)

[@MsHdub75]

OMG... I was just thinking about a chocolate frosty...must try!!!

[@honeystarfish]

Love it!!! Just made it super delicious!!! Thanks for sharing.

[@Kanashto]

tip: freeze bananas instead of using ice

[@redditaccount8936]

*high pitched voice "smellsogoood!"

[@coleketchem8171]

Where can I get the exact measurements for the recipe?

[@LeeanneBispo]

I am skeptical when it comes to peanut butter and banana anything. But I thought I would try this because of the vanilla and cinnamon. This milkshake was AWESOME!!!!!! I had it as an after work

[@roger12393]

I replaced the banana with greek yogurt.

[@bm333rocks]

Can I use regular milk instead of almond milk?

[@janmerli4556]

This would kill a medieval peasant

[@morethanaconqueror3977]

Yum! Looks great defiantly trying this out thanks!

[@supersweetmii]

can we please have the exact measurements ?

[@ColetonWilson]

i can I use fat free milk instead of almond milk?

[@melissaduran2084]

Just made it!!!!! Super delicious.... Thank uuu

[@Liarna23]

i am SOO excited for more of these videos!!

[@shamardavis3445]

how long was this blend for

[@deidielela]

THIS IS SOOO GOOODDDDD!! Thanks for sharing!!

[@MK-zg1er]

I don't like bananas. Aren't there any substitutes?

[@doom9698]

Menna Khalil It's a smoothie, not rocket science. Use whatever you like.

[@somename1235465]

just made this, you area freakin genious!

[@tansoloangelica]

Yummy!!!! love this idea of smoothie!!!

[@avilachs]

I LOVE chocolate, banana, peanut-butter smoothies. I usually use soy milk because of its higher protein content compared to almond milk. I also add protein powder. By the way, if you live near a Costco, try Kirkland almond butter. It is natural and sugar free.

[@mikegray8151]

Do u have to have a banana

[@bellearralynn345]

no i just made it tonight it was great

[@kayleigh1991]

Omg, that tasted amazing

[@rawveganheaven6677]

thanks for sharing :)

[@YREHCorp]

I wanna watch Tara in 4k!

[@jjvgavon]

Its Amazing!!! :)

[@MissSallyCabbage]

Hi.... how is this healthy.....?

[@sareme1337]

Nuts and bananas? lol

[@amasonmatt]

first viewer!!!!

[@EightiesMusiqLover]

Finally, someone who knows how to do a smoothie right! Great vid, keep em’ comin’👍🏽.

[@Jasmine171819]

Thanks! I'm excited

[@mabelore3355]

She forgot the maple syrup!lol

[@abstractrussian5562]

Tara is hot

[@jukeldups]

She's so sweet :3

[@amasonmatt]

shes not telling u to drink it everday....its for when ur having a craving for something sweet.

[@sclynn100]

I cannot wait to try this... maybe after a good hour workout.

[@quintincarmichael372]

Lol g

[@emmaboiii78]

crap

[@rockluve18]

The white chocolate peanut butter is my favorite!

[@ClaireFrancis]

almond!

[@CristinaNyan]

i used normal milk and it turned out perfect

[@barbarabrumen3591]

she said that you can add it for the smoothie to be more sweet, so i guess she doesnt like it so much sweet but you can do it :)

[@hollowayj1000]

u forgot the syrup lol

[@tiffanyroberts143]

i know right

[@bubblegum082]

SO good!