Thank you!

Should you soak the ground flaxseed a bit before blending? I'm thinking more for lowering cholesterol and most things I've read talk about soaking it for about 15 minutes before drinking. Thanks for any insight you can provide.

3 14

Womens health, but your daughter is living with a convicted criminal who beat a women unconscious in the street. 😢

this was very cool.. right to the point and within secs l hav a functional exercise to do for the next few weeks. thanQ young lady.. !

Who is only in this video only because of Jungkook's workout?

Я уже умею делать настоящеий хороший шпагат бе бе бе

This form has me dead lmao

gyatt

Second

yeah wtf is this? this form is SO dangerous for your back. remove this from youtube before your video causes someone to get injured

Wish I could do a Handstand! 😁 You just made it look easy!😃

First

Milf milf milf

😊

Yum! I will make this

I love doing yoga every morning when I wake up at 5am : 😁

Still love this! Something about it being primarily seated exercises feels perfect for days I feel too tired for flows.

It only hurts my head and legs

She said sitting erect

Still my favorite abs routine ten years later!!

Good form

Why this channel is not posting any content 😮 I want to know This channel has more information but less subscriber...... It has 10 yesr old videooo 😮😮that shocking dude

7 years later + i’m back in routine. the best plank challenge

5

Thank you Your video gets straight to the point

le sserafim workout people?

You are AMAZING!!!

Little did they know December of 2018 was their last post. RIP in pepperonis.

wow that's a big penis

One or two dumb bells???

doing it this way is what caused my shoulder injury!

Who is here after 12 years

That’s how I feel when I get these

Is this a Walmart barbell add?

This workout never gets old and I feel like I always get a simple great workout that stretches and strengthens.

Bruh the form

Is this workout made for girls only? Or its helpful for men too?

Do you know the way?

Thank you for the video, this will be very helpful! <3 you look amazing and move so gracefully <3

Just like that

This feels a bit fruity Edit somebody walked in on me doing this at home

Still my fave quick yet effective core workout. It's 2024! 😅

anyone doing le sserafim workout?

This is my technique. If you aint got the lower back muscles up to par..dont even try....❤

Power is actually one of the last things you lose as you age. Also you should bring the ball behind your head if you want to slam it with maximum power.

I’m still doing these workouts. They’re timeless. ❤

I’m still doing these workouts. ❤

This is a filthy and press holy shit

I hate this