Choy Lee Fut Wooden Dummy 蔡李佛陳家

Sifu Paul Nomchong training one of the 18 Official Shaolin Wooden Dummies from the Chan Family Choy Lee Fut Kung Fu System. This particular wooden dummy is named "Ching Jong" or Balance Dummy. It is classified as a "Primary Level" wooden dummy form. It teaches the practitioner how to execute a variety of techniques while maintaining balanced footwork, forearm and shin conditioning, striking distance and accuracy, and joint strength and stability with each punch, kick and block.
Note: The dummy in the beginning of this video consists of a large tree trunk fixed into a concrete block. The fixed arms and moving arm is also wood with a 15kg weight on one end to increase difficulty. The bottom leg is made of metal. Even though the trunk of this particular dummy is encased in a layer of padding for safety, the dense material is still felt with each blow.
Sifu Paul Nomchong - Chan Family Choy Lee Fut (蔡李佛陳家) Wing Sing Tong International Master, Director of Choy Lee Fut Sydney, Australia.

[@chrisallistar8007]

from choy li fut so far one of the best vids hands down.

[@blockmasterscott]

I've never used a wooden dummy, but from what I've seen from this video, it's great for making the arms and legs tougher and stronger, and helping practice keeping your balance when meeting resistance.

[@JackSoderberg]

Beautiful wooden dummy set choy like fut is a great art great demo sifu sifu jack soderbergTibetan lama Kung Fu wooden dummy on you tube love your set amazing power and technique much respect .

[@taiwanchoileefat]

非常感恩陳享公留下和先賢對蔡李佛拳留下的先言指導，蔡李佛拳😍。

[@jaypii360]

I'm a former Choy Lee Fut student and I have applied the forms in a real street fight. CLF sets itself apart in defending against multiple attackers with it's powerful free flowing accuracy in defending in any direction. A defensive move can be a strike at the same time.

[@typesafedev]

I loved both sets of forms. But liked the 1st one even more, he was going all out on the dummy. The form may not be as precise as the second set but you can see his offence and defence was solid. The 1st dummy was well constructed and heavy but not fixed to the floor. His hits, blocks, kicks and sweeps were delivered with so much force that the dummy was shifting on the floor leading me to believe it is a much useful than dummies that are fixed and do not yield.

[@longobardilounge8238]

Love wooden dummy practice.

[@The3Event]

Good to see great kung fu on KZbin!

[@ImJustOldMate]

I scored that round 10-9 to the wooden dummy

[@IronBodyMartialArts]

Very good Kung fu wooden dummy...

[@tongpeter]

very good technique

[@SecretsOfMartialArts]

Excellent !

[@physedfan]

Wow!!! Power, Speed AND Good Form.

[@Herowebcomics]

This stuff looks awesome! That dummy looks very useful!

[@user-bd8cj7wx2c]

Perfekt

[@russellmanley5502]

Nice!

[@user-vb9km7hn1p]

This is gold

[@ngatruong2769]

Sử dụng loại võ này một thời gian mới thấy nó nhiêu khê..Nó cũng đồng hành với LTL nhưng sau này anh mới sáng tác ra Triệt quyền đạo..Nhưng VXQ là gốc lõi..

[@ironfistkf]

Keep it up Paul!!!

[@thomasfuhr7156]

Paul is Amazing 😉 excellent Kung fu

[@jimcarlisle1141]

Very impressive!

[@ANGELSGYMSINGH]

very, very awesome... Defenses so strong that they are evasive and direct, vicious and intimidating... Offenses so precise they seem dancelike, debilitating, planned and deliberate... IIIIII LIKE IT... I LIKE IT ALOT!!!!!

[@beauxdomineauxcormier414]

Wow❤

[@grupoandrei]

Eres muy rápido saludos de chile

[@sjdemar2]

solid training, real deal

[@escueladekungfuychikung-ku138]

buena fuerza muy bien

[@Aniontedone]

👍

[@wokdekyak]

Muy bueno. Ese tal Kevin Vang no tiene ni idea...

[@jgojiz]

Awesomeness!!

[@kbagnellart6812]

this fighting style looks like it belongs in game a thrones

[@kailink43420]

👍😃

[@kevinramirez4147]

Yo llego a pelear así con quien sea y me ponen a respirar por la nuca

[@slobodanboskovic3779]

Retaded??

[@jheftesantos8185]

todos estes movimentos são únicos e exclusivo para exibições , há muito desperdício de energia .....

[@jasonbrodeur8379]

nice

[@JetBaiFo]

Tekunra sezhi kuup

[@lunaluna2442]

que??

[@a.l.ataraireh397]

Wooden dummy don't hit back..

[@mikeabbot4616]

very good, but wooden dummy not hit back

[@imhendriyantonasution2511]

sama with the jab bag boxing training never hit back moron.

[@juansebastianarredondo5366]

Ching Jong does hit back, with that moving arm and moving leg.

[@kungfu-kpc]

You guys never see the real Choy Lee Fut I bet

[@apache9743]

makes my little circus

[@talon115]

I'm sure this style could take a wrestler.

[@fyodordochievsky4376]

This is extremely slow

[@juansebastianarredondo5366]

Show us your video doing it faster, then

[@fyodordochievsky4376]

@@juansebastianarredondo5366 no

[@sitaylor3085]

Haha what the shit is this?

[@ondrejjelinek7656]

are you normall? this is not wing chun. this is kids game in pool

[@juansebastianarredondo5366]

This is choy lee fut, not Wing chun

[@pier2020]

dummy dont hit back.......

[@subwoofer6726]

You're taking Bruce's words from the movie very out of context. When Bruce mentioned that in his movie, he was speaking in regards to Karateka's who try to claim fighting proficiency in showmanship by breaking wooden boards which did nothing more then condition and show off. The dummy in kungfu arts is there to hon the techniques found within the system. You do not fight the dummy, it is a mere tool to help with making your techniques more precise. Do us a favor and take a class or do your real research before regurgitating Lee's words and hoping on the bandwagon just too feel more popular with the internet's widely misinformed martial art demography.

[@charlesbetancourt7337]

Either do sandbags or jump ropes but no one wants to rank on boxing like that.

[@airheadkevin]

Well, most Eastern Martial Arts were created for little people to take on bigger guys

[@quyenphat234]

youtube 0000000000000005

[@milkomacariola812]

lot's of movements,no use in street fight's..its bullshit

[@superduperboyx]

+Milko Macariola not always about street fighting. It's also an art form.

[@izlude757]

You doesn't understand anything about shaolin, they don't learn it to fight other people, especially in street fight.

[@braxwhitney]

You literally looked up a shoal in monk (notably and historically proven to be the most peaceful warriors who FACT: Live in Mountains that do not have streets or paved roads.) showing his martial arts form on a wooden dummy; let me say this once more WOODEN DUMMY, and somehow misconstrued the display as an unfeasible use in a street fight? You must be one the smartest most intelligent and observant martial artist and street fighter on KZbin. Ignoramus!

[@subwoofer6726]

Milko Macariola Yeah, as if you actually fight yourself. The only thing you train is those fingers to type away bs on a keyboard lol.

[@josephuia]

@@izlude757 there are two ways we train Choy Lee fut, form and fighting. The form is for strengthening and stretching the body and isn’t used for fighting. The fighting stance in Choy Lee fut is very different to the form stance as the guard is much closer to protect yourself.

[@pier2020]

dummy, still not hit back...

[@pier2020]

Funny....lol

[@juansebastianarredondo5366]

The moving arm and leg does hit back if you are not careful