Choy Li Fut - Horse Bench - Plum Blossom International Federation 2010

SiHing Josh Wolf competed in the long weapon division with the traditional Hung Sing Horse Bench form at the 14th Annual Plum Blossom International Federation receiving a gold medal.

[@tenkenroo]

I remember watching this it was a very impressive form.

[@TheSubwaysurfer]

Ever since I saw Jackie Chan use this in The Big Brawl years ago, I fell in love with the weapon.