Back and Delts Workout

[@ChrisBumstead]

💪Check out my training on the new app!: www.stndrd.app/

[@fuadfahmi6700]

hey Chris, I’m a Stage 4 cancer survivor and a father to a 4 year old daughter. I just want to say, you inspired me with your strength and determination through all your success. Your videos brought me to the gym to workout with the mentality to overcome all adversity. Wishing you and your family nothing but the best in all that you do.

[@shineed9747]

Shut up muslim

[@kevinayoub9]

👑👑👑👑

[@trishul_bawankar]

Stay hard brother and god bless you ❤

[@lool2924]

God bless you

[@ljam5788]

Dios te bendiga bro

[@ShadYT69]

3:17 Machine Pulldown Plate Loaded supersetted with... 4:04 Arnold Press 12:25 Dumbell Row 15:48 Nautillus Pullover 18:21 Dumbell Lateral Raises 22:51 Seated Dumbell Lateral Raises 24:24 Chest Supported T Bar Row 27:30 Face Pulls 28:30 Incline Dumbell Rear Delt Fly

[@JM1992]

You’re the best

[@zhiyunia4990]

ik u from codm, why tf r u here bro 😭😭

[@frankruiz1554]

Thanks brother.😎👊

[@ch3xmix]

youre the man

[@taomahNEGEV]

"Heavy 5 Pound Dumbbells". Zero ego here. I love CBum.

[@brenden229]

Facts

[@elien902]

Never tried this exercice, is it really that hard that cbum has to use 5pd dumbells or are his rear delts just fried from the face pulls ?

[@taomahNEGEV]

@@elien902 If you do the exercise right then you will work only the Rear Delts which are smalls muscles. However, if you use heavier weights than those you can hold horizontally with only activating your Delts then the Traps will join in to help out taking a significant stress off the Delts. Thus neither the Delts nor the Traps will grow.

[@Humberto.v16]

lmao

[@benjen6206]

Love the CBUM is a champion and one of the all time greats but still listens to the coaching. One of the reason he’s great.

[@AlexHampsheirFit]

Post gym meal + Chris = whimsical evening

[@bigdog8860]

hell yeah back on the same day

[@RoDieguez]

same

[@Ghsty-me3mz]

Same

[@owyh]

G59 x GBC

[@georgepolyakov7732]

Let me guess, chest yesterday?

[@BarryDeiter]

​@@georgepolyakov7732let me guess, legs tomorrow?

[@joesTired]

Dude's living the dream. Badass gym, badass car, jacked, a nice home, and a family🤘👍👍 Good things for a seemingly good human🫡

[@DemocracyManifest]

Am i the only one who loves the sound of the fans humming away in the background? Dunno why i find that so soothing. Gyms in summertime, absolutely love it.

[@sscssc908]

hey can I ask I am opening a gym in a garage should I get these 2 fans or should I get air conditioners

[@DemocracyManifest]

@@sscssc908 Congrats man, depends where you live in the world. I have 2 commercial size fans in my warehouse (230 sqm) and most summers only get to an average of 30 degrees celsius (86 fahrenheit). If you experience a lot of humidity it could be worthwhile investing in air conditioning instead

[@teetheluchador]

Bro knows what he’s talking about for sure. Cold plunge definitely limits hypertrophy so shout out to him for saying to space it out

[@andinopalacio1169]

“Take off your shirt and lay on your back”…I think I downloaded the wrong workout video!

[@scorchrp6871]

Better stay and make sure 👀

[@captainsunshine64]

Dr Mike has entered the chat

[@TobyyTren]

And 6 Times Mr. Olympia CHRISSS BUMSTEAD!

[@CarlitosKayn]

this comment aged well

[@romainswiatek9378]

Always appreciate your effort you put in to speak french, Merci Chris :)

[@jeremysauritch7068]

Chris’s trainer is a hypertrophy wizard/genius! Seeing an Olympian getting that much out of less weight, just shows how good this guy is. Love Chris’s humility in it all as well. 💪🏼🙏🏻🇺🇸🥩

[@vincenzogerardo5339]

Did Chris change coach? Or Is Just for the shoulder problem?

[@Chrisgilbertfit]

do you know the name of his trainer?

[@kenjong1465]

I love how most Pro Bodybuilders now like Vissers and Bumstead are doing the slow controlled eccentrics training since it has more science backed evidence now compared to before. You can scroll to their old videos and see the difference in training styles.

[@mowgli1523]

MERCI CBUM TU ES LE GOAT

[@zeppafloyd]

I will never know what it's like to have a world class champion physique like Chris. But what I do KNOW is what it's like to work out in a garage in Florida with a big ass fan blowing hot humid air at you while you sweat your ass off. Go champ!

[@_baller]

Uhoh here comes Dr Mikes “controllll, up up up”

[@HanleiHess]

U always have interesting topics, I like that!

[@Narr0wGaming]

you made me laugh so hard at the beginning lol i'm a french canadian so I appreciate it

[@marcpoudrier1022]

Une collab avec Antoine en français ce serait nice haha!

[@AkiraMoa]

We got French Cbum before GTA 6 ? I NEED MOAR

[@BuZZl8yr]

Justin is a genius I need to learn everything he knows about recovery and hypertrophy. Love the videos with him it helps me tons.

[@jordankeller1017]

Finally a trainer that looks the part

[@arielmutebi]

Officially my favourite channel on KZbin 🙌🏽🙌🏽

[@aaron_d_henderson1984]

26:00 the post-workout pump making his arms and shoulders look so crazy at that part

[@jenan9016]

I had similar shoulder pain. I saw 2 PT and 1 doctor. TLDR: Where my longhead is attached to the shoulder was inflamed. I took some meds and time-offs and it got better. Long story: Both PTs showed me some moves and rehabs which reduced the pain but as soon as I press heavy it hurts. Or even when I wash my back in the shower and taking off my shirt, similar to what Chris goes through in 1:55. I went to the doctor and saw the inflammation. Meds was probably what cured my pain and stiffness (because water accumulates when inflamed). But I'm also improving my form when lifting heavy and doing some of the rehabs as often as possible.

[@aaronpedigo987]

Chris thickness and symentry is really good his form is impeccable one of the greats

[@WhiteBalaclava]

Wahahah le "Qu'est-ce qu'il ce passe KZbin" m'a fumer

[@modemarcoj8026]

Having shoulder pain and not even addressing the root cause and going into an Arnold press which creates more of an aggravation to the shoulder via the rotational mechanics under significant load is foolish In particular at this level

[@0000kris0000]

I love the Justin videos, he seems like the wisest guy I’ve seen 👍🏻👌🏻👏🏻

[@Stoxi13]

Whats the Name of the Coach ? 😊

[@titanking6286]

watching these videos feels like I snuck into his gym and am just trying to glimpse his workouts

[@chevysandairmaxes]

One time for that bad ass Camaro SS in the background! 🔥 continued success to you man!

[@gabrielxoxo4211]

This crazy guy is top in me meditation playlist. 😁thank yall

[@vikaschoudhary101]

hell yeah back on the same day ❤

[@erickmarquez7094]

bro his therapist is even stacked haha

[@sovereignruler]

Charles Poliquin would be proud. Justin's knowledge about this stuff is amazing, and you get the benefit of Poliquin's wisdom through Justin. great vid Chris.

[@ATFstein]

I wish my gym had one of those lat pullover machines 😢 those things are magic.

[@Corvisalex]

😂😂 I didn't see the early video coming ! And being french, I had a big laugh, thank you for this moment haha

[@oceanshahi9591]

I am leaving my comment here, whenever someone likes my comment I will come back to watch to this masterpiece again....❤❤

[@davidbalsonbattletested1965]

Love to know the stretches you are doing at the beginning. What are you trying to accomplish, and you were pushing through hard, what is the goal, when and where are you pushing?

[@TopAnimate]

As a french boy you speak very well our language😂😂 ❤

[@FreZe-o6x]

Chris, you are the best, I wish you further smiles and victories at Olympia!

[@RamRod333]

14:01 This is why watching professional bodybuilders train is crucial to growing this is information you will never figure out or you will but it’ll take you 9 years😂 to

[@fitmozone]

Great to see you making progress. I'm looking forward to reaching the final level!

[@HAmzaSefa-q6k]

Bro is bigger than the champ

[@Mohammed-cy6fg]

I don’t want to hear 4 3 2 1 anymore 😭😭

[@boyzinho281]

I find him proper irritating

[@Ahsankhan-he8fk]

You want to be like a skinny b****?

[@ahmadfaiz8025]

why tho

[@mattvoltage21]

Dr Mike loves this shit man😂

[@vighgabor3112]

Same 😂😂

[@mj78david]

Looking good bro can’t wait to step on stage next to you at the Olympia 25 hopefully you don’t retire

[@noeinauen1682]

Good day, finally found your raw pwo in Norway. Loving the extrem and no stim pwo. Amazing product

[@Darshanshete]

Eat ghee 😊 made from milk , work like lubricants in bones and muscles. Also improves calcium capacity.

[@captainsunshine64]

Of course Chris has a massive truck. Classic

[@LightningStorm73]

Thank you for another great video.

[@abghg66777]

Thank you for the nuances 🎉🎉

[@CazzWorld8]

Chris inspired me to make videos 💪🏻

[@yaboyyq]

The 🐐

[@Noe.b.a.]

Nous allons entraîner le dos 🇨🇵🤝 merci Chris

[@dragoshell8068]

1st thing , thanks for sharing with us this moments of your life. 2nd thing when will we see the podcast with Mr. Bum & Joe Rogan ? 💪💪

[@systemdek]

I got a solid pump and serious sweat just watching this. Jayzus

[@neandertalensis1608]

Cet entraineur connaît deux ou trois choses sur la musculation ! Merci pour l'effort pédagogique.

[@navarromenezes1973]

Está sinistro , um alô aqui do Brazil, Cris rumo a mais um título ,não tem jeito kkkk , boa sorte campeão 🇧🇷💪👍🙌

[@willianacosta3365]

Ele treina modo hardcore até a falha

[@Tobio912]

You are my inspiration sir 👑

[@DuarteTH-27]

O cara n cansa de ser o melhor em tudo

[@magnif_games]

My hero❤

[@RATBURL]

Looking good! Let's go!!💪🏻💪🏻💪🏻💪🏻

[@wolfmale2426]

Father Cbum blessed use with a longer video ❤️‍🔥

[@kenedyfitnees5146]

Chris te amo ❤

[@Ethan-xp9ho]

Massage therapist is jacked to 😮

[@DedziBlud]

He’s a bit more than a massage therapist 😂

[@NotNJF]

​@DedziBlud judging by his program, he's not

[@al-tee-thic6925]

First again. Let's go champ💪🏻🔥

[@MirzaBalawalArlas]

cbum loading their guns to eliminate the whole lobby of competitors 😅

[@MrSixxshooter]

You look awesome Chris !! Keep it up bro !! 💪💪🏋️‍♂️🏋️‍♂️

[@Kriztiansen1337]

Have you tried ESWT for that shoulder injury? Getting good results with that treatment.

[@arjunthukral7140]

This video is all about the tempo of 4,3,2,1.

[@jimsmith7222]

if it is shoulder bursitis , after a year i worked out it was caused by the standing calf raise machine. the sheer weight on the shoulder compressed the protective sacks.

[@ayandamathafeng1594]

Yeah I started doing the machine donkey calf raises😂😂

[@skylerjemente]

Bro gets bigger and bigger every KZbin video

[@GabrielBrkUs]

Watching the champion train while it's raining is a crazy feeling...

[@kanehokianga4887]

Great work CBum 💪🏾😊👍🏾

[@مروةمروة-ل1ل]

❤I hope you take the Mr. Olympia title this year

[@sorini.s138]

I hope Vintage Genetics takes the O title😝🫡

[@youssefbenarous7754]

Masterclass coach

[@emmethiggins4224]

This guy Justin King is quality🔥

[@seroc33]

Instagram of Justin?

[@somenathmanna6220]

Love from West Bengal ❤

[@mokkhg5683]

What is west Bengal? Different from Bangladesh

[@JoaquimBamberg]

É absolutamente impossível que o Ramon Dino consiga vencer este tipo de trabalho.

[@dekanoss]

I would like to see you be trained for a session on the RP KZbin channel. they love deep this type of training. I would imagine it would be after the O for obvious reasons.

[@rickyky936]

Très bon français Chris ! Ce sont les jeux olympiques qui te donnent envie de pratiquer ton français ? Bonjour de France !

[@UzuiTengen-ew5rg]

My idol, I hope one day to reach your level and surpass you🔥

[@diegolopez7740]

Amazing video

[@Murtazamasroor788]

Did he end up his coaching with Hani rambod ??

[@kccm2014]

Des vidéos en français serait top pour la communauté FRANCE 😍😍😍

[@bigg_mvn]

yessss baby shoulders in the same dayy

[@Remimuru]

Bonjour Christopher from France 🇫🇷

[@FredinTiago]

This guy is killing Cris, let's go

[@ralphjeanbaptiste2623]

Chris your French is pretty good 👍🏼

[@bigtzone4331]

💯 rotator cuff

[@stefterruella6830]

Salut,,Chrisss toujours au top

[@aishikghosh18]

What's the name of your physio/trainer?

[@Rocky-dk2kl]

Big fan boss🙌🏻🙌🏻🙌🏻

[@Ribalta.La2bleAA]

What is you workout split routine

[@vikaschoudhary101]

Love you sir ❤

[@이지훈-j3j]

hani rambord where??

[@wread1982]

Lookin freakish 💪🏽🙌🏽

[@miketyson79112]

4:07 this shot looks majestic, keep up the work and you'll get to my level one day xd

[@osunaxz]

that's taking time under tension to a whole new level 😅