LAST LEG WORKOUT | 6 DAYS OUT THE OLYMPIA

CODE: CBUM
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Film and Edit by ‪@calvinyouttitham5076‬
*Information provided in this video is for educational purposes only, and does not substitute for professional medical advice. Advise users to consult a medical professional or healthcare provider if they're seeking medical advice, diagnoses, or treatment.
Sync ID:

[@mugshotmarley]

In just a few days, you can see the weight loss in his face. My guy must be unbelievably shredded. I can only imagine once he drops more weight in the next few days. Insane dedication and work ethic.

[@Fohnzii]

I can see striations in his cheeks

[@adammurphy2852]

@@Fohnzii which ones😮

[@rodrigocadima9174]

​@@Fohnziiwhich cheeks

[@cengizgokce81]

@@Fohnzii not as last year tho. He still isn't shredded like the past years

[@davidfarkas3963]

@@cengizgokce81 I just wanted to say the same. He doesn't seem as conditioned as he should be now. We will se the finale result in few days, hope that Hani brings him just as conditioned as Iain did.

[@JordanLofters]

Leg Day Warm Up 5:47 Adductor Machine 6:06 Leg Extensions 8:33 Lying Leg Curls 11:30 Hack Squat 16:46 Leg Press 17:48 Bulgarian Split Squats 22:10 Seated Hamstring Curls 23:24 Abductor Machine 24:50 Isolated Hamstring Curls

[@Far-cw2xy]

Thanks for the replay of a KZbin video

[@adrianh-k]

Good to know man!

[@sgtj0311]

KING!

[@philipauken5391]

@@Far-cw2xyIt’s for people who want to copy the routine

[@mihailmatveev3023]

Thank you so much!

[@twilithycurves]

This prep seems like such a mystery..either he’s off or this will be the best package classic physique as ever seen👀

[@garuda4361]

Lol he's definitely not off

[@FreeTaylorSwift]

If he’s off I can bench 405 for reps

[@Disneymagic24]

@@FreeTaylorSwift you can, ive seen it

[@DeccJones]

Chris only goes off when he sleeps to win

[@theamericangainster2563]

I was saying the exact same fucking thing

[@xkyfal18]

Just came back from a brutal leg day. Nothing better than relaxing while watching this legend hitting legs

[@xkyfal18]

@A 177 it’s a comment section. I am free to post whatever I want. Seriously, why’d you even bother to say anything like that?

[@Mergen45]

Agreed, same here

[@wainach9518]

@@xkyfal18 Why would anyone care

[@Oliver-ur5pi]

@@wainach9518 something is wrong with you

[@jackfrench7240]

@A 177 the 19 people that liked this comment care… why the hate? Completely unnecessary

[@NotYourFriend19]

Chris is looking insanely peeled for a week out. Definitely when you compare him to years prior. Looking awesome! Love to see it

[@menowin7]

definately wouldnt use the word "insanely peeled" tho

[@NotYourFriend19]

@@menowin7 you must not watch cbum often. If you think he’s not insanely peeled for 1 week from the Olympia, you’re delusional.

[@JustTryingToYoutube]

@@NotYourFriend19 he’s peeled for the Olympia insanely peeled is hadi/shaun level

[@NotYourFriend19]

@@JustTryingToKZbin hadi is 5’6 … cbum is still far more peeled than Hadi, side by side today. There’s no way that’s even an argument.

[@mori4703]

I love Chris and Urs synergy and the vibe they give out together. God knows both of them of are depleted and on edge, still they radiate such positive and relaxing energy.

[@liamrex4390]

It’s crazy to see how different Chris acts when he’s this far along in prep. He almost stares through the camera the whole time, seems like a walking zombie compared to his usual self. Can’t imagine what that mental battle is like!

[@dh3940]

Eating such a little amount of calories will do that to you

[@MP-mn2tu]

Needs to focus

[@DonaldonDuck]

@naydoorf bro he's on tren the whole time

[@luciusartorius1772]

@@3lit3m4n7 why do people throw around the word tren like it's the only steroid out there. He's on gear prob not tren

[@jakecoy9023]

@@luciusartorius1772 forreal lol people talk about tren like that when they dont know shit about gear. You dont just run tren after tren cycle let alone when you want to maintain a healthy career nor do you need it as much as people think to achieve it all. definately has its place though

[@marcochilapa8987]

Thanks to Calvin for always putting in the work!!💪🏻💪🏻

[@itskelvinn]

Who is the better goat? Cbum or Calvin?

[@roidedup2489]

​@@itskelvinn😂

[@sahastrajitsingh2646]

Hany is so elaborate and articulate. He even does all the talking on your behalf. That's the best thing one could ask for whilst depleting.

[@HercTheJerk]

I have a feeling this will be the best Chris we’ve seen yet. He is looking unbeatable

[@cambriajoyofficiaII]

⤴️⤴️ Thanks for watching and leaving a comment 👏send me a direct message with the username above for support and feedback appreciation l have something for you.🎉

[@laurentdubot2402]

This is exactly kzbin.infoUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS what I needed to get some exercise while I'm stuck at my desk all day. It's just the right size. Only downsides are that the right oeddale unscrews itself while I use it and increasing the tension causes it to squeak while in use. Both are minor issues that aren't that important to me. So I give it 5 stars.

[@Jessrossfit10]

I will compete in 2023 for my first ever show as an amateur Classic Physique. Thank you for always being you and believing in you, you showed me what I was missing in my life. I love bodybuilding and because of you I am motivated and driven to win. I hope this year we 4peat my sir 🙌🏼

[@arnoldwise5657]

@chrisbumsteadofficial C'mon bro how pathetic is this

[@Atraa]

Good luck

[@joeljafman]

good luck man!!!

[@MuhammadAli..]

Good luck 🤞

[@dillonhollin8630]

Good luck bro seriously

[@indybassassin8576]

It feels illegal to be this early… Thank you for the motivation and authenticity here! I watch your videos so much it feels like we are family!

[@assadinder8616]

OnG man

[@josephqtnguyen]

I literally got so excited that I was able to watch the previous video for lunch, and now Calvin dropped this today?? Insane work ethic man, cheers to the 4 peat CBUM.

[@kicolon3422]

God Chris is a beast. He seems in such a better head space this year. So excited for them all. Even Calvin fine tuned all the editing. Such pros. Good luck!!!

[@TheBillyc1972]

CBUM is going to show us the best physique that classic has ever seen. Can't wait. Such an inspiration.

[@destroylonely428]

Chris you motivate me alot i have been going through really tough time of my life but your videos just make me wanna get up and go chase my goals, i really hope you win this olympia too. Good luck man

[@skylife9688]

Honestly hes part of the reason I am qualified for Nationals in Vegas net year. =]

[@destroylonely428]

@@skylife9688 W

[@xkyfal18]

@@skylife9688 good luck :)

[@skylife9688]

@@xkyfal18 THANKYOU!

[@Chocobohunter]

@A 177 weak minds are like that, they get motivated just by watching a workout video lol

[@ezracole9135]

From Florida here you got this man, this prep has truly been masterful and amazing to watch!!

[@Slamyourclam]

Seconded from FL!

[@kristinapettit]

This seriously needs to be on Netflix. Brought tears to my eyes. Meeting you in person with my bf at the meet and greet even tho you were sooo prep dead shows how much you truly love and support your fans as we do you!! Keep pushing man, #5 is comin your way 👏🏽❤️

[@nitiniimcal]

One of the Golden moments for classic body building Era. Thank you CBUM for inspiring the next Gen and bringing back Classics back❤️🙌🏻 My boys will follow you 10 years from now 🎉

[@Rojass97]

These videos just keep getting better, it’s amazing to be keeping up with Chris’s peak week. Hyped to see him on stage this weekend

[@drsauce05]

Shout out from NY. Keep going strong! You’re a motivation to all of us! 💪

[@yvindmandelid8362]

@A 177 Finding motivation in others isn`t a bad thing

[@loui9526]

@A 177 what a douchbag thing to say

[@CAMPFelicity]

This prep looks so much smoother and on point compared to last year. The best to ever do it fr

[@fobo3361]

Its crazy what flexed and relaxed look like, like relaxed even on Chris one week out from the Olympia, just looks like a normal thigh, but the second he flexes it, it just all comes to life and solidifies like a sculpture

[@fobo3361]

@@ivana_alawi1.... FUCK OFF CHRIS, I DONT WANT UR FREE CANDY!!! Edit: Fr tho why's a bot sound so fuckin creepy XD

[@seantaylor4683]

Perfect timing for my leg day.. Let's go Chris! You got this!

[@colbert6122]

Sad for me, did legs this morning

[@bas4752]

@Colbert doing m tomorrow ❤️🫠

[@TheBjones02]

You are the man Chris. You inspire soo many lives who are attached to you like family keep on getting it brother

[@teara55]

Chris looks like he's never been angry even once his entire life. That calm vibe is commendable with all that pressure.

[@1TieDye1]

Did you really just copy and paste the top comment from his ‘Last workout in Florida’ video? lmao

[@MeesterJ]

And with all the tren.

[@jamesinspanish4603]

@@MeesterJ he’s literally only on test💀

[@adrianh-k]

@@1TieDye1 he did to lmao

[@johannespitkamaki1369]

@@jamesinspanish4603 u know this how ? :D yeah one of top bodybuilders ever is just on test :D i highly recommend u hop back to reality from greg cuck duchettes videos where he imagines cris is so talented he only needs 500mg of test to achieve all this :D

[@reecegordon7479]

A few weeks on from physio starting I’ve been really pushing it and I’m getting a lot better. Thank you Chris for motivating me to keep going even when I don’t want to. Sure you probably don’t remember my earlier comment but thank you for the message of hope and help. Get this 4th one thanks big man

[@Ioadedd]

@A 177 How sad is your life lol

[@reecegordon7479]

@@Ioadedd hey man it’s ok some some people have no way to find motivation and are just gonna be miserable and are never gonna over come obstacles but most of us will. This community is too strong to give idiots like him to bring us down

[@mayvafitness3174]

@@Ioadedd he’s literally replying to every comment 😂

[@doyoulikecrystalgel]

@@Ioadedd He goes around constantly commenting the same shit on every other thread with more than 1 comment. Probz a basement dweller lmao

[@adibullahadib5697]

I really love you man for some reasons: First of all you are really down to earth without any ego on yourself and I hope you keep it up. Secondly you are really a great bodybuilder with a beautiful body. I wish you will be on top for a long time and years. From AFG ❤

[@Jd-30-3-98]

Chris: my water bottle is heavy. All of Brazil: here we go again🦖🦖🦖🦖

[@differently_sane4570]

Buhahaha 🤣

[@myprof8959]

Underrated 😆😆

[@halffruit9245]

I had my first leg workout in 9 months. I'm bedridden for the foreseeable future. Edit: My legs are still sore. But I can walk so that’s nice.

[@Sussyyyyyy]

Good luck chris you inspire me recently started my fitness journey and you a such a big inspiration

[@Audios2010]

And the man's wife has a sense of humor, Chris cannot stop winning on and off the stage.

[@fragsiri7700]

Just seeing urs and cbum together makes me so happy idk they just fit so good together

[@sergiopradosfernandez1973]

Chris Bumstead you are the greatest. Strength, FOR THE MR. OLYMPIA. Greetings from Spain

[@kimberleyzammit8377]

💯💪💪💪You look crazy good. You and Hany training together is seriously my favourite videos. Especially the training so close to Olympia. You will definitely no doubt be the 4x Champ 💯💯💯So excited for you. Keep pushing, you got this ✌️

[@dawsoncollins9368]

I just off of work and today is leg day. Just the motivation I need 😈

[@chillzhighlights9785]

@A 177 Why all these negative replies? Seen you reply to lots of comments now, just stop....

[@kingmusa5516]

Yessir. Me 2!!

[@jayonbikes4271]

The height, the physique, the strength, perfect cuts, perfect muscle proportion, perfect posts and his will. The hype is real! He deserves to bag the cash and the title of Mr. Olympia. He is a future Mr. Olympia. 💯%🔥

[@glennoleksak9088]

A real pro, have a good luck Chris! Your a legend!

[@mrstealyogirl4710]

Never in my life did I ever think that I would watch a grown man giving another grown man a massage

[@marcoperez-maciel7841]

I know the the guy in the back at 4:40

[@COLBY1238]

Man the joy you bring to peoples face aswell as building this sport is amazing. Keep it up man !

[@Aesthetic.Nation]

The videos are so high quality lately it's almost like watching a film on Netflix

[@crazyjoe5684]

Im Exhausted watching this! The Work he puts in is Amazing Keep it Up

[@MamaSwole]

here's my motivation to train legs today

[@subienightstars]

Well motivated me to do leg day tomorrow! Thanks Chris! I will pray for your win! 🙏 You will succeed! You're such a good role model!🇵🇷💪🏼

[@damianvanniekerk4026]

Keep it up my guy you look good and your gona win this year as well ❤

[@cambriajoyofficiaII]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁

[@hayden.l149]

i've been watching you Chris for the last 3 weeks trying to find motivation to lose weight, i have no discipline what so ever on what i eat or drink and i have really bad anxiety so a public gym isnt an option and i cry about that because of my weak mental. if theres any advice i could recieve from you or the community on how to start and keep up the discipline please give me some tips i wanna change my life and not be depressed person anymore, thank you and i hope everyone has a great day and happy new year.

[@emmi5581]

First of all, i just wanna say that i absolutely relate to you. For years i was bingeing and overeating and then, restricting heavily and fasting trying to "make up" for the weight gain, only to fall back into bingeing... Now for a year or so, i can finally eat normally and not "lose control" over myself. The most important is to try to take notice of what "triggers" your overeating. Personally, i noticed i ate more when i was stressed (ex: work) and ate less when i felt not in control of my life (ex:covid)... then by realizing the patterns you'll be able to find a healthy alternative (meditation, having differently healthy food options available, hobby, etc.) now, before concentrating your attention on losing weight you should first learn how to eat "normally" and healthily. Start with just using basic recipes you already know and try to make them more healthy (less cheese, less butter, less sugar, more veggies/fruit). Master one dish at a time and quickly enough you'll have a lot of recipes under your belt. Try planning your meals jn advance and meal prep one day per week. If eating the same thing everyday for a week is something you dont like you can cook in batches ((carbs: rice, whole wheat pasta, potatoes,veggies and protein) so that at anytime of the day it'll take you just a few minutes to reheat whatever you chose to eat and then add in different sauces or spices depending on what you want that day. Since it's all ready and easy to make you'll be less tempted by junk food or less healthy options that are usually quicker to make than a whole meal. it depends on the person, but i wouldn't suggest calorie counting instead make sure you're eating more protein and making sure you get enough fiber, carbs, b12 vitamin & omega 3. Water is super important too since when we are dehydrated our body gives hunger signals. Try mio or the no sugar koolaid liquid water enhancers, if you like juices or flavoured drinks. it'll help drink less sugar. Allow yourself to eat junk for once a while!! I eat sugary stuff every couple days and dont hold back from buying chips once every few weeks. "not allowing" yourself sugar or salty foods will make you want it even more and then you'll lose control and overeat. Last but not least, try not to feel guilty whenever/if ever you overeat. It's completely normal!! the next day still eat as you normally would, dont try to overcorrect and restrict more bc it can cause more overeating. Take it one day at a time!! progress (mentally and physically) is a slow process and it's not always linear!! Be gentle and understanding with yourself. You can do it, believe in yourself!! 💪

[@hayden.l149]

@@emmi5581 thank you for responding wasn't sure if i was going to get one to help me but ill definately try your advice more fruit/veg less butter, less sugar, less cheese. thank you for your help means a lot

[@tuner4life]

👏🏼👏🏼 Grind time Calvin!!

[@RaphaelPraymore]

Love the chemistry between cbum and urs. Urs is such a nice guy. Always smiling, positive. Love him.

[@cambriajoyofficiaII]

⤴️⤴️ Thanks for watching and leaving a comment 👏send me a direct message with the username above for support and feedback appreciation l have something for you.🎉

[@bennette.7033]

jesus loves you

[@COACHRAPHA]

The best thing is we can chill our ass eating as much as we want and chris is going all in for us ❤️

[@Handcannon77]

Man when you have big, dense quads that manual therapy hurts like hell(especially when you havent had any done recently and the fascia and muscle is EXTREMELY tight) and I generally have a pretty high pain tolerance but that shit is brutal, start sweating bullets real quick. That and when you have really, really developed(and even more tight) hip flexors are the worst for me, my PT has told me my hips are some of the densest and tightest hes ever worked on and its borderline excruciating for him to fix due to how much force he has to use to "unfuck" them.

[@liamflynn6929]

Back when my hip flexors were giving me trouble I tried dry needling. They twitched so much trying to release the tension. Never realized how tight my muscles were til then lol

[@6ixcc]

Everyone talking about Calvin the goat... Courtney's so great....CHRIS is the man putting in the real work 🏋️‍♂️

[@adrianh-k]

Hell ya man. The prep is in the work.

[@shango752]

Calvin you a real G for these videos

[@El_pedro81]

His legs are heavy but on the surface he looks calm and ready!!!!!

[@DaymondLCoffee]

This will be CBum’s best physique yet. I can’t wait

[@SebastinGinuvi]

My man gonna need a new intro soon... And FOUR time Olympia champion Chris Bumstead!

[@CapslockActive]

I swear if Chris decides to retire anytime I would love to watch him do more with Urs, idk why but I feel a great brotherhood coming

[@frostgarage513]

Let’s go Chris!!! X4 make it happen!!

[@cameronrede8968]

Bro I can’t get over how fire this new intro is 🔥

[@adrianenriquez55]

I won't skip leg day any fucking more, Cbum. That's a deal with you for this new year

[@antoine8032]

Im a big french fan you are my inspiration source and you are an amazing man💪🏼💪🏼❤️

[@purplerazr1]

Thank you Calvin for bringing us the best of Chris through this journey to the Olympia!! Never miss a video always enjoy watching seeing the progress. Super motivational!! Now let's bring home that 4th title!! 4️⃣⭕️🔱🥇

[@purplerazr1]

@@ivana_alawi1.... @purplerazr1

[@shawnlongman9815]

Saw the IG post and waited for this vid.

[@cambriajoyofficiaII]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁

[@hanifterra]

Bro as soon as I watch your videos, I head straight to the gym. High motivation

[@leroydavis-vz2ir]

Calvin was mesmerized by what the massage therapist was saying. You can tell he was trying super hard to keep the camera still with long sweeping shots.

[@ritesh_b]

Best of luck chris and thank you calvin for grinding so much for us❤

[@NorthMetal]

Why isn’t this on Netflix. We need more CBum

[@rmkdestroyer2132]

Omg I can’t wait for the Olympia!! We are cheering for you mate!

[@tophercyphers369]

Calvin good shit bro. These videos are top notch. Crush it out there cbum.

[@sebastiandlt9514]

After seeing this I went to the gym for 2hrs to do leg day. This guy has insane and inspirational legs!

[@sebastiandlt9514]

Your account isn't real. Go to the gym and get real buddy! Take care.

[@ajpujols]

Calvins little "oh" at 18:56 is so perfect

[@joejoenata]

Hi I'm here for the T bag application....

[@dannyj1983]

As a personal trainer, I can imagine how much pressure Hany must feel about making sure to provide Chris with the recipe and right feedback. Especially being his new coach. It's a tough job.

[@danielchannel6928]

your going to crush this olympia chris

[@gamartinz2134]

Men I just love the Cbum / URSS interactions, they are hilarious

[@cambriajoyofficiaII]

Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁

[@DeccJones]

That intro not 1 tea bag but 2 didn’t think Courtney could say something like that 🤣

[@Jimminityjabooboo]

She’s gone full prep too

[@jinsakai1]

They can’t even smell you Chris you’re on a different dimension. 👑

[@Brose_Canseco]

They definitely smelt him in this video lol

[@tsigkolisteambeastmode3205]

when chris is saying what i love it best what ever and keep going champ

[@lalomalo8052]

Single leg splits are heavily underappreciated. Add towards the end of your leg workout for a killer session 💪

[@osteomalacia2233]

Memories follow me left and right. The song in the gym.

[@ft.sanjay792]

One of the most watching channel for me ❣️

[@christopherthompson2040]

The champ! Good luck on your 4th MR. O 🥇

[@Pitbull14218]

Crazy that the adjustment opens up the cuts on the muscles

[@kiriiross1510]

Cbum is a beast and I can only hope to be as good as he is one day and take what I have learned from him to the stage when I go on in my competition!

[@cambriajoyofficiaII]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁

[@jg1503]

When your muscles are so defined, you really make the massage therapist work.

[@Ttstunna69]

I think the thumbnail only scared the most of the classic physic competitors. Let's go cbum!

[@imstressed8388]

You know that massage therapist was bricked up that entire time. For the boys.

[@chrisdrain721]

Much love brother. Loving this prep and the videos. You inspire. You have great people around you. I actually adore you and your partner. She’s a dam good woman for sure it shows in everything. My favourite social media couple lol

[@daryldelp8232]

Ton of info in this video. I always thought it was a bad idea to get massages after training. Learn something new today

[@westoncroye643]

Yo chris will the olympia be live streamed at all? If so could you let me know where I could watch it

[@naikamitn]

Shoutout to Calvin for editing the soundscape of this video my ears are thankful. 🎧

[@brolymaromba3654]

cbum your sheype is insane you're already the champion out of the way cbum meteoro is coming 💥🏆🙏💪

[@vizeb7049]

This man's journey gives me goosebumps fu**ing king

[@martinmelin6477]

Where the mustache man, you teased me with your last post. Its like seeing clark kent becoming superman when the stache comes on. All the best cbum from sweden.

[@abnerjonathangonzalezanton4410]

Eres el mejor chris, eres mi motivación y mi ejemplo a seguir

[@Kyledavidsonfitness]

Let’s goooo!! The whole country of Canada is behind you Chris! Go get number 4!!!

[@nickstarke5646]

For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life. For God did not send His Son into the world to condemn the world, but that the world through Him might be saved. John 3:16-17