Heavy Chest Day.

[@ChrisBumstead]

💪Check out my training on the new app!: www.stndrd.app/

[@zacharyeichelberger1793]

Nothing better than eating your chicken and rice while getting ready to go train Chest.. then CBum drops this video. Life is good.

[@ChrisBumstead]

Not too shabby

[@project4200]

​@@ChrisBumsteadgoat

[@Reppintimefitness]

@@project4200 next to me

[@Iam18]

I just did chest this morning :(

[@cliffecliffe8358]

You must have a boring life then

[@jurlinquist]

Having the over head door open while it down pours rain has got to be the ULTIMATE work out music. Nothing better than a chill cbum video after a long day at work. We appreciate the content!

[@tonyfondacaro1980]

Nothing but the sound of rain, heavy breathing, and the voices in your head.

[@kefkapalazzo1]

I should try that on my phone. iOS has a feature built in and there's always KZbin. sounds very serene

[@krauser-jo8ub]

working out with that old school muscle car behind is such a vibe

[@fooey88]

Proof that money does help provide an easier route to happiness 🙂

[@Corronius]

and rain :) perfect conditions

[@luismiguelsa4947]

What car is it

[@ambriati08]

69 Camaro ​@@luismiguelsa4947

[@g35tho11]

@@fooey88while it’s not every thing it does in deed help … a lot !

[@ryankirby]

Cbum off season Chest & Back workout Stretching 2:31 1. Incline DB Bench Press Supersets with Pull ups 3:19 & 5:54 Dog pats 8:30 2. Chest Supported T-bar 10:31 3.Plate loaded Incline bench press 12:13 4. Plate loaded Neutral grip Lat Pulldowns Supersets with Push ups 13:36 & 14:18 5. static hold Incline DB Bench Press 15:48 Enjoy mates 🇦🇺

[@Ghost.293]

Much appreciated.

[@Tom-hn5hn]

Aussie Aussie Aussie

[@KhunKru]

What do you call the very first exercise he did where his arms are at a 90 deg angle and he pulls it outward laterally. The video @02:31 showed one rep.

[@Ghost.293]

@@KhunKru side external rotation exercise for the rotator cuff. Just type in rotator cuff warmup and you’ll see plenty of videos.

[@Entertainer-ZeroO]

Which angle should i use for incline bench press?

[@chilly-uno-willy]

What I appreciate about this guy, he is always teaching and explaining his reasoning on what he is doing, why him as individual is doing it and the benefits behind it. Little details and the appreciation of the movements is why he’s great.

[@Transamandy]

You know Chris it’s nice how you keep everything so real mainly knowing how everyone post these picture perfect workouts only showing the best parts…..so to see you going through the process of getting some of your strength back and saying everything that is going on during the workout is just awesome …and kid you look absolutely incredible and I really believe your going to be one hell of a great dad….

[@PhysiquePhilosopher]

You may also enjoy my channel - keeping all the sets and workout mishaps unedited :)

[@dex8777]

Bro dangerously becoming close to my warm up set

[@ChrisBumstead]

Watch your 6 bud 🫡

[@MiguelGomezA]

Chris, I don't want to underestimate your training and your gym, but that mf beautiful car is the best purchase you've ever made. 😂😂😂

[@ChrisBumstead]

😂😂😂 agreed

[@Transamandy]

@@ChrisBumsteadChris I love your gym but being a car guy I have to agree with you guys…& it’s pretty awesome to see with all your options you went old school…I’ve had my Trans am for more than 20 years now ❤

[@nbn7204]

what is the name of the car ?

[@Bruno.mindset]

its a 69 camaro rs @@nbn7204

[@Romo69]

@@nbn7204sally

[@1337MK]

Already exited to see the CBUM & URS workout! 🤙🤙

[@ChrisBumstead]

Hellll yeah

[@maddinek]

dito!

[@sebastiaantuk9579]

What would also be cool is a training with The Dutch Oak Wesley Vissers. 💪🏽

[@Ben86709]

I really appreciate the helpful safety comments between sets. How we know Chris cares!

[@devanlindey1423]

When Chris looks this big this early in the year, you know it is going to be crazy this year.

[@ChrisBumstead]

Damn right (even though I’m small)

[@Aryalsadiz]

@@ChrisBumstead bruh

[@kaiyuan__s-mx1xg]

​@@ChrisBumsteadif you are small then I am particle lol

[@_.mindset689]

@@ChrisBumstead do u say ur small what am i then 😁

[@_.mindset689]

@@kaiyuan__s-mx1xg right bro we are particles

[@nickouillette7508]

Idk how you do it dude... no one to push you, no one to tell you you're not getting old and to just push through sets... I can't lift with just me in silence like you, then again, I have nowhere near your success... I just know that when I have prepped for powerlifting meets, and when I had to be "on" I needed an audience and I needed some angry music and someone else to help silence my bodies screams of telling me to stop. I respect and will never know how you manage to achieve your physique and quality of work you do without that. In "gym bro" words. Mad respect

[@DanielRicoo]

Really enjoy when you talk about your mental cues and the form checklist before you start your workout. The advice is gold

[@miosoderstrom]

Becoming a dad already w the dad stance 2:16 love it❤

[@PradeepMenon666]

LMAOOO you right

[@jakeowiddo2012]

Listening to Ye while working out love it

[@levegohang]

for a long time this workout was the most genuine clear and educational ...you and the weight the program good advice ... the old cbum videos .

[@PhysiquePhilosopher]

You may also enjoy my channel of workouts and explanations as I go on the daily :)

[@jassimabdulrahman9529]

It’s amazing how he doesn’t recklessly throw the weights (no matter how heavy) after a set even in his own private home gym. People need to learn from him

[@maddinek]

just amazing vibe, all the video. the cuts, music, the way cbum talks. love it! especially always curious about chest workouts since thats what i am struggling with most. cbum is the reason i went back full in working out :)

[@PhysiquePhilosopher]

You may also enjoy my daily videos and explanations on all bodybuilding matters :)

[@joseorozco6477]

“Bench is crooked gonna fuck me up” is the most relatable I’ll ever be to you lol has to be straight af when lifting

[@YXSSIR01]

yoo Chris, can you in next video of eny workout showing us how you warm up for it, and thanks for your time

[@ChrisBumstead]

Sure thing!

[@YXSSIR01]

@@ChrisBumstead thanks :)

[@PhysiquePhilosopher]

I'm showing this occasionally in my daily vids :)

[@zebriel3609]

6:07 I'm glad I'm not the only one who's shoulder pops sometimes during incline bench. (I know CFather has a bad shoulder as well) Great workout as always!

[@ChrisBumstead]

They definitely pop but my shoulder are getting better!

[@BurnerTurner]

You guys nailed every pre workout flavor. Mixes so well and taste great and not too overpowering. Definitely not using any other preworkout again, cheers!

[@pedromoura7216]

Man, your channel is so good. Love from Brazil.

[@MartinEdholm-r6j]

the absolute most humble and hard working man in the Industri

[@CrackAddictz]

The car as a feature piece in the gym is so god damn cool!🔥

[@ChrisBumstead]

The best

[@afsoc1stsgt]

12-year old CBUM was “the glory years”. That cracked me up for some reason. Such a humble, regular guy.

[@Silvio_7081]

Listening to late registration such a great album 🙏🏾

[@ChrisBumstead]

Love it

[@DBaxschannel]

Such a beast, literally lifting the heaviest weight making it look so calm and easy love these videos 💪🏼👍🏼🔥

[@_.mindset689]

Bro u literally have all the supplements in the house,😂first i thought it was a supplement store😅

[@ChrisBumstead]

😂 a little excessive

[@mcpowersports]

felt like yesterday we saw Cbum in his little apartment saying 'ketchup is life'.....now you are in that huge home! mega congrats on all your success so far Cbum

[@anshugupta371]

Gonna follow this routine tomorrow 😊

[@Jannajx5]

Individual routines themselves dont matter, what matters is collective and consistent long term accumulation of effective muscle stimulus which can be achieved through any kind of routine. One could build a chest bigger than 99% of people following Cbums chest routine only by doing pushups if they knew how to stimulate the pecs properly for growth and accumulate this stimulus consistently over the long term. Most normal gym bros train the same way, the same routines with the same intensity as Olympia competitors but how come they aren’t Olympia competitors themselves? Because the design of one individual workout/rotuine isn’t whats gonna get you the gains its only a small part of the big puzzle so don’t be impressed by it.

[@ozzyvibing]

@@Jannajx5 waffler

[@xyzpath]

Careful youngblood 🔥

[@GothboiKenzy]

Do your own

[@thom_3579]

In my opinion this is too much volume for natties. Maybe try it once for fun but probably not great for regular

[@MindBodyFit0304]

Great workout, and good pump Chris. That dumbbell incline, chest press works wonders.

[@jdsneakers3382]

Just ordered two tees off the ambassador early access 🔥

[@garethpendlebury7996]

Watching how the pros train and train well to prevent injury has helped me so much. 60 and still going (albeit I can't squat or flat bench through old injuries from when I knew it all. 🤦‍♂🤦‍♂)

[@mattnardo]

Cbum saves my day

[@therealwallywess]

This is the most relaxing, yet motivational video ever.🤣 There’s nothing better than taking notes for your next workout from your favourite body builder. Keep up the great work C bum!

[@papapalpy]

listening to late registration front to back during your workout is incredible

[@MiguelRobloxL0L]

CBUM tbh u inspired me with your vids to work out at a young age tysm

[@dariuspmo-dd1uh]

You have a lot of discipline,Cbum and you are an inspiration to me

[@rogersantiagofoncillassols5884]

When I go to train but first I have to watch a video of Chris, it's like, what a blessing.

[@bennythejet6810]

we need a new house tour

[@BirdsStuff]

No body has better content then Mr C Bum , NELK collab is awesome. Him and steiny is hilarious.

[@EPPractitioner]

Dude it was awesome to meet you at Super Bowl. You probably don’t remember but we chatted by the elevators at the Wynn. Anyway you’re super cool dude. Thanks for all you do. 🤙🏽

[@grom9113]

Gee! The format is this video is great! And there is no loud rock music as in the gym (love it) as in the video! Finally!

[@CarolDote]

Watching how the pros train and train well to prevent injury has helped me so much. 60 and still going (albeit I can't squat or flat bench through old injuries from when I knew it all. )

[@Malibu248]

Will we ever get a cbum collab with sam sulek?

[@henrymeow5950]

Man. You don’t even understand. I’m literally shredding while watching you shred. And I’m learning so much! Wow!!! You’re the best bro!

[@cartoon-u2g]

Per workout time Cris vlog gives me confidence

[@hymattboy]

DONT UNDERESTIMATE THE CONTENT QUALITY WHAT A NICE CLEAN WAY TO RECORD THE ROUTINE

[@ahmedelkarimy2681]

Once upon a time a legend stayed a legend for the rest of his life... greetings from egypt to the legend C.B.

[@theroadless]

The "we're all gettin' old" comment hit me hard! I'm 37 now, and I was bench pressing earlier this week. I have the same habit of jerking the weight right at the end of the eccentric portion of the lift and slightly tearing my pec. The last thing I need is an injury. It's good to know others notice these subtle nuances during lifts. I'll focus on controlled movement next time.

[@seandittrich9676]

I really just discovered this channel recently. I am hooked. Chris seems really nice and he deserves everything he has achieved. Smash the like button.

[@bharathkumargoud6005]

I got depressed that I may get bald and look ugly😢 Cbum is the man that made me inspired that hitting the gym is key for my depression 🫡 All I want to say is THANK YOU❤❤

[@ItsElShow]

Simple the Best classic phisique athlete

[@rainbowtrouter4201]

Him listening to late registration while he lifts literally made me like him 1000% more and I already really liked him.

[@izzyliftz7412]

This guy has a bright future ahead of him

[@ChrisBumstead]

Maybe 🤔

[@user-wb4fc2qc7l]

This crazy! I’m watching a Cbum vid and I get a Cbum Pre Workout add while watching

[@memre3042]

Wathcing cbum workout to late registiration is extremly cool. He even listend the skits❤❤

[@Rojass97]

I was just re watching a 2022 Olympia prep video and then Cbum uploads 🫡 what a time to be Alive

[@Garrettdx1988]

Makes me feel better that even Chris has to remind himself to focus on form and technique. The neverending struggle.

[@super28sisko]

Rocky was thinking about his strained relationship with his Dad prior to this scene. The emotions we see here are genuine because he imagined telling his father exactly how he felt...

[@charlietobin5415]

i just finished the first jug of the cinnamon crunch cereal protein powder, that was honestly the best thing ive ever consumed in my life besides "chris bumstead sexy montage compilation" good work!

[@ChrisBumstead]

Hahah thanks man appreciate that. Glad you liked it!

[@ABHAYVERMA-h8y]

Man! The production on this thing is fire

[@Romo69]

I have a home gym. Loved it for a few years and just couldn’t do it anymore. No motivation sadly, once I started going to a commercial gym again it all came back.

[@NelsonHopp]

OK I'm so glad I'm not the only one who finishes off my last set with half reps. Especially when I'm pushing to failure, I like to pause right where I feel the most burn, work a little below and a little above that point for a couple of half reps to really finish off the muscle.

[@xander7099]

"dont hurt yourselves cuz we're all gettin old" I felt that one.

[@brendonchase9460]

You can say the funniest things 👌 these work out sessions are dope as.

[@joaogame22535]

cbum I'm your fan bro congratulations on the work

[@ChrisBumstead]

Thank you

[@rsnp-a-x-e350]

@11:46 breaks character. sooo good

[@timscott4151]

I’m a CBUM fan, of course I’m going to watch every single video he drops the moment it drops

[@jonascastellanos7644]

2:31, warming up with touch the sky, what an idol

[@eze4331]

Chris dog sleeping while Cbum is getting pumped 🤩😍

[@AbdullPebzman]

Treat every set the same learnt that from early 💯 golden advice

[@R85009]

It keeps on raining and the MAN KEEPS ON TRAINING 💪

[@luckosteve12]

Those Perfect Pushups handles were sweet. I still have a pair and now I have to try them for the first time in years.

[@johndoe-fq7ez]

This isn't just a chest day he's also doin back. Love the open garage, muscle car, rain aesthetic btw

[@davidstevens3934]

Love the 'thavage' t-shirt 😂 This guy's pump is insane. His arms looked enormous after doing chest/back

[@linejensen-qp6mq]

Compliment: Watching a new video of yours brings back good memories. I remember you best in the gym with weights. You appear charismatic, strong, self-confident and purposeful. I wish you a nice day. 😺

[@mayanksingh1026]

Love the way u inspire youth man i'm big fan of yours❤..

[@ChrisCornaciu]

Chris I can’t wait to see what challenges you overcome this year and also see you win your 6X Olympia medal 💪🔥🤝

[@michaelrodriguez8174]

Goat! Got me hyped for my next chest day!!! 😤🔥

[@richen2255]

Why do I feel like "Chris gonna announce his retirement on the Olympia stage while holding his 6th gold and his baby girl in his hand"

[@cuitlahuacsaucedo616]

Keep going champ god bless you man

[@ShockedTom]

Those pull movements are super eficient for that full 3D look of the chest baby!

[@Ghalji]

Really fucking with the new style you guys got going on, it is really interesting and unique

[@Organicmuscle-m50]

I LOVE THE PUP 🐶 CUTE LIL HOP WALK

[@ronnie_859]

bro watching these is just therapeutic

[@eduardo-uc1jp]

Su compartimiento y su aptitud pasiva me tranquiliza tanto..

[@kyussamati]

watching this in between sets while training chest. absolute beauty

[@jacktrippa1058]

The car inside the gym while working out 🖤🤞🏼🦍

[@sthembiledavid9122]

this video is intense mahn , my goat locking back IN!!!

[@dalalhabibi8256]

Olympia top 3 workout would be so fire!

[@ChrisBumstead]

Coming soon 👀

[@KRISHNARAJ-qr9vl]

Cbum is majestic......💙💙💙

[@Vincent-qh4rg]

This kind of content is perfection.

[@PhysiquePhilosopher]

You may also enjoy my daily bodybuilding KZbin content :)

[@YourBoy_Dani]

Working out in your own gym, with your gorgeous wife, repping 140s, in front of your sick nasty Camaro..fkn goals!! Life is good!! 💪🏽

[@briandumont4771]

cbum podcast letssssssssss goooooooooooo

[@EddieMendoza-bd1us]

Idk if you’ve already done it, but there’s this thing called a wolverine protocol, that’s a cycle but for your joints, would be worth looking more into.

[@ChrisBumstead]

🤔

[@KJ3sthetics]

@@ChrisBumsteadtb500 and bpc157 are very effective compounds for joints and tendons on at least an 8week protocol. Keep it up champ!!!

[@jaredwebb2551]

You could hear those shoulder snapping and popping in the DB presses lol

[@traikzyyt9203]

the 68 camaro ss in the background is insane!