MY NEW COACH | THE HARDEST CHEST WORKOUT

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*Information provided in this video is for educational purposes only, and does not substitute for professional medical advice. Advise users to consult a medical professional or healthcare provider if they're seeking medical advice, diagnoses, or treatment.

[@benleeper332]

Hany seems like a great coach in terms of demeanor. Doesn’t intimidate, very clear in communication, calm, encouraging. Awesome.

[@justvibing2497]

Search him up, he trained Phil heath and jeremy from men's physique

[@its_henlxy333]

@i〈3SF yes, he is

[@rafaellins5620]

@i〈3SF for shure

[@AnuragSingh-nz4hj]

Hany has 20 Olympia titles in his name.. No coach is even close to him

[@dontsugarcoat2729]

No not ducebag handy ramrod

[@sahastrajitsingh2646]

Hany is one of the most emotionally invested coaches I have ever seen. Just a few days back he ignited that old fire within Seth Feroce. Welcome to the fam, big man 🙏

[@matthewpoon5402]

Yea he always reignites Seth’s mindset every time they prob train together. Seth still looks incredible.

[@czx5555]

Coach is such funny word for drug-provider

[@JordanLofters]

@@czx5555 dude really..

[@bayridgebull1221]

@@czx5555 I bet you weigh 140 fs

[@oooooba8343]

@@czx5555 lmao, you think hany supplies cbum with his gear, or what?? lol

[@chelseafoster4684]

I love how even Chris who is a 3x Olympian still learning this video is perfectly raw to put out to show that you can always learn stuff even at his level

[@IceColdProfessional]

He's only a 3 timer. You need at least 5 Olympia titles to be considered one of the best.

[@Sherfps]

@@IceColdProfessional lol * only 3 timer * hahahaha

[@40270Alex]

@@IceColdProfessional "only 3" omg wtf im crying

[@Orrinton]

@@IceColdProfessional okay Patrick

[@shun6039]

@@IceColdProfessional Only 3x? 😂 Have you even been in a bodybuilding contest let alone Mr. Olympia? Chris Bumstead is ahead of his time when it comes to classic physique 😂 and the fact that he is still learning and admits to it, shows that some people need to be humbled like you 😂

[@MeatCognition]

Chris is going to look freaky as hell with Hany's coaching this year. You can tell he's already mixing things up and learning a ton.

[@NotExile4669]

Hany?

[@josueduran8515]

Chris eres un ejemplo a seguir personas humildes como tu crecen y merecen ser campeones ..te admiro siga asi hermano

[@abramlittle7102]

He's going to have to move to open weight

[@IceColdProfessional]

@@abramlittle7102 With Hany at his side, Olympia gold is assured!

[@cristianmontesdeoca7392]

God bless you and down with satan‼️✝️✝️✝️

[@JordanLofters]

6:40 Plate Loaded Incline Press Machine 11:02 Incline DB Press 14:36 Incline Neutral Grip Power Press 16:21 Vertical Chest Press Machine 20:19 Incline Fly Machine 25:40 Cable Flys 28:17 Tricep Dip Machine 30:27 Cable Single Arm Tricep Extension

[@Wolversquall]

Thanks Jordan !

[@user-nw3nl8nb7f]

Thx

[@killer-cu3py]

ThanxBiG

[@_.RAIDEN._]

Thank u Jordan💪

[@snakejazz]

what makes it a "power press"?

[@Tusharmehra_]

Finally the silence is over bro... classic physique champ with the worlds best coach. Whole bodybuilding world gonna go crazyyyy now❤

[@JordanLofters]

definitely gonna break the internet with this one

[@SebCoffeeFitness]

@@JordanLofters @bodybuilding&bs had said it long ago

[@Magerquark]

who did this guy coach already? by 20 mr olympia does he mean he coached 20 people that got into mr olympia or actually won it in different categories?

[@zeljkomatic9771]

@@SebCoffeeFitness lol, who didn’t see that coming? 😂😂😂

[@ashesofhopesinabonfireofdr6341]

@@zeljkomatic9771 Nick Trigili broke the news first, nobody saw it coming so stop the cap.

[@donutpress1191]

I think one of the best corrections Hany has already made is keeping your head back when you press. This should help a lot with relieving anterior humeral glide. When you look down at your chest, you loose all the tightness in your scapula. This not only hurts activation of the muscles you are trying to target (i.e. the pecs), but also creates issues like shoulder impingements and puts unnecessary stress on the rotator cuff. I'm hoping this change will help with your shoulder pain as well!!!

[@MarkJacobsLife]

Had a shoulder subluxation 2 weeks ago while incline pressing... This just gave me the exact reason 💪🏼 Thanks a lot

[@waqidj]

i hate that. i hurt my neck so many times with chest and back work due to misplaced head/neck placement.

[@ZinoLifts]

Wow I did not know that. I’ve been having a shoulder impingement on my right side when incline pressing so I’m definitely going to do the keep your head/chin up on my next push workout to see the difference

[@IceColdProfessional]

My shoulder pain is nearly nonexistent since I've been following Dadbod Rambod's teachings.

[@MeesterJ]

Head back, yes. Straight, and not up or down. It automatically tucks your chin in.

[@mmcclxxvmmcxxvi]

You can feel they respect eachother’s accomplishment it is just priceless.. best duo

[@tomasexteriors]

I like the guy he is the coach 😭most of as want to have❤️ them 2 Gona go far as fuck...mark my words 💎

[@kelseywhite3014]

I hope they both aren’t timid with each other because they are both so successful already. This so awesome

[@raimondholtzhausen6893]

Good point , but I believe both are successful because they can adapt easily and put in hard work so it should work out . Fingers crossed

[@governmentcalamari9785]

@@raimondholtzhausen6893 hany can definitely adapt quickly if not immediately. Seth’s video talking about how his training initial started with hany speaks volumes about his coaching.

[@Mo-kl4fb]

Don't worry about Hany being timid lmao he coached Jay and Phil

[@gregoriomiller8241]

Timid? Lol why

[@Sleepy_spartan717]

@@governmentcalamari9785 there’s definitely a reason why here’s one of the most winning coaches alive. Training with Hany is a dream for a lot of us who compete and are shooting for our pro card.

[@GameOver321]

Best athlete, best coach, best equipment...something tell me that Chris is gonna be ok.

[@tintin-sj8mc]

More than OK brother, this duo’s a beast! 💪

[@oktokrush]

Urs is coming for him

[@bigroncoleman11]

This year may be tricky for Chris....but yes, next year after a full year with Hany will be very tough to beat. But to be honest, how much can Chris actually improve due to the weight limit?

[@alphalegend6470]

@@oktokrush i respect Urs alot but he is not close enough to chris size

[@xn7270]

@@alphalegend6470 I agree! Urs still has that natural humbleness to him that everyone talks about which is great but in his previous videos especially the one where he’s training with Chris I felt like urs was getting a little on the cocky side while Chris was remaining a gentleman

[@ramondiaz8839]

These throwbacks at the beginning of the videos are great! Great to see the progress over the years! You’re an inspiration Chris! 💪🏻

[@velez2116]

Sometimes you don’t fix what isn’t broken. But this has the potential to be something special! Excited for you both!!

[@Knights0fBlood]

and sometimes you need to evolve. with all the competition out there, he needs to continue to evolve past his limits of last year.

[@nickl4598]

It’s always good to bring in a new set of eyes. Especially when your competition is improving the way his is.

[@robertkurtz7587]

Agree but he prob has the toughest division, sometimes change has a huge positive reaction, body adapts so quickly and sometimes change in training or diet can make a big difference

[@diomaurou]

Hany + Cbum = Epic 🏆

[@pepito69]

You're epic

[@bradleybazen7912]

I don't typically comment on videos, but have been following both these guys for many years. This pairing will be unstoppable.

[@jostan_pais]

Even i don't typically reply but i agree with you

[@ironfist9414]

I cant wait. Chris, you are an amazing embassador of the sport and for young men. Keep going!

[@WCvanO]

Good luck Chris! The training looks insane and cant wait to see the results of it! I know you can bring home another one!

[@friku404]

My chest grew a few millimeters only by watching those last reps on each exercise. Nice to see these type of sets. Looking forward to see you in the Olympia.

[@Farquharsfit]

LET'S GOOO - so excited for what the future holds for cbum - here's to more Olympia titles!!!

[@corrysmith6109]

I had a feeling when you dropped a fst 7 workout the other day. This is a killer combo! Hanny is one of the best coaches in the game literally correcting your form and helping you in so many ways that you don’t even realize when you’re on your own. A GAME CHANGER.

[@randyTwillems]

I love Hany's trainings, they are intense and work really well. I tried them myself and everytime i am half way throguh in my mind i am like i want to stop but when i do followthrough i feel like yes i did it, it just takes you to another level.

[@05Miketyson]

Watching hany and phil was almost therapy. There was such a chemistry. So Exited to see daddy cbum and hany go to the max.

[@kylebeatty5145]

Cbum with one of the best coaches in the business is about to be legendary. Can’t wait to see what their futures hold!!

[@Joe-be8pc]

This prep is about to bring out an INSANE version of Chris, I am so excited to see this outcome. Let’s go!🔥🔥🔥

[@Calscott290]

I love this duo! Big respect iain I know it’s nothing but love. Very happy to see you have a great team in coach and support now with hany and the brotherly love from iain.

[@02jwk]

Two legends of each sides come together to reconstruct the whole industry🔥 Fascinating combination of Chris and Hany will make Chris the Rony of Classic division

[@Shredded.Nation]

Loving the content Cbum. You're an absolute inspiration to me, and your my favourite classic physique competitor. Keep up the grind bro! 🙏🏻💪💯❤

[@theguy8932]

Love this style of video. Good having someone to learn from whilst it also being entertaining. No music really adds to the bodybuilding vibe

[@steakmaan6320]

Recently getting into bodybuilding and looking at the best athletes as well as the best coaches to learn and gain knowledge it’s amazing to see two of the best in the business come together and present such a complete package truly an inspiration and a sight to see. Let’s get the 5th💪🏾

[@antonhallergren588]

If you continue to compete and you can do so without any great health detriment I'd like to see how crazy Hany can bring over the next few years. But we cannot forget Iain's great work with you. The 2020 Olympia package was the 2003 Ronnie or 2013 Phil of Classic physique.

[@saurovbora8913]

yes bro

[@no_lft_shft]

Agreed. I think Chris has it this year but I really can't wait to see what he can bring next year. A full year work should be incredible. Ian built a machine but I think hany will bring a monster.

[@antonhallergren588]

@@no_lft_shft yup we might just witness the creation of something never seen before.

[@milesgrant3507]

If a JV type of coach can make Chris look like that than Hany shoulder bring him in a lot better

[@antonhallergren588]

@Getoffmydik69 yes 2009 jay was great but 2009 Dexter and branch were not as far away from jay as you might initially think. In 2003 jay came in at arguably his best besides 2001 and Ronnie smoked him. It wasn't even close. Same deal for Kai when he really brought it in 2013 and then Phil won in the pre judging alone.

[@Dylan-ko2gj]

This training is absolutely THAVAGE. Love it. Can't wait to see you on the Olympia stage

[@Gmoneybaby]

Been watching your vids for a while and this one seemed more on a serious tone. Keep up the great work Chris we believe in you bro.

[@tyehampton]

Lets fucking go chris you have the perfect environment do not squander it. Solidify yourself as the GOAT.

[@kalicona]

Loving the content really hyping me up to train on Monday after a couple weeks off due to being ill I’ve missed training so much 🥲

[@Drew_Pete]

This might end up going down as my favorite workout video, super educational but also just the vibes are immaculate, gotta love it

[@Sleepy_spartan717]

Watch the training video with him and Seth Feroce. There’s a ton more info given in that video too.

[@MyTHEPUNSHER]

@@Sleepy_spartan717 Agreed

[@irongurufitness]

This was awesome. Hany has a passion and skill like no other. Smart move chris! You will crush this man! Do more collab videos like this!!

[@novaharry]

It's been nearly 3 yrs since I hit the gym . But seeing Chris push his limits with Hany just brings back all those memories and I can actually feel how it felt when I pushed myself in the gym. It's like a perfect combo of pain and grind each rep.

[@Kamal_AL-Hinai]

Then go back and do it!

[@novaharry]

@@Kamal_AL-Hinai Thanks and I am.

[@DCshandle]

@@novaharry been half a year buddy your ass better be at least 40% back to it

[@Flash3169mia]

Holy sh*t this duo is unstoppable. Excited for the future!

[@tenderlovellcare]

Absolutely loved this video! Love this kind of content. Seeing the graft and the grind that goes in. I’m really excited to see this journey and the major progress Hany and you will make. 💪🏻👊🏻

[@Andrewjceballos]

Great to see Hany really push him to the limits, I’m always cheering you on from htx. Let’s fucking crush this prep Chris.

[@brawrrrXO]

great to see you took the chance and balls and went ahead ask for a brilliant mentor. your division is highly competitive and hope you maintain your legacy.

[@StoicMiles]

Never seen Chris pushing to the point of struggle. Making noise during the reps. I’m excited for this years Olympia

[@tedfloresisis]

Well then I don’t think you watch his prep videos

[@shadow-ht5gk]

Dude what LOL. You clearly haven’t seen any of his leg day videos

[@benleeper332]

You haven’t seen him push to the point of struggle? Haha what?

[@StoicMiles]

I’ve watched all his videos. He doesn’t look like he is struggling like in this prep which is good

[@BradVargaz]

Hittin chest in an hour, Chris knows how to delay my workouts xD Can't wait to see your form at the O this year 🔥

[@aryafalahati5975]

Me too bro. Go fuck shit up🔥🔥

[@elka-bs8590]

I wish i could do chest i broke my back

[@troyantczak]

Same let’s go

[@brodieanderson7694]

Super stoked for both of you guys. Two true class acts for sure

[@johnjamesbird4557]

I’ve been following you for a long time and only just come across your KZbin content. Keep smashing it CBum. The goat 💪🏼

[@jro558]

Of course, the legacy of Chris and Iain working together is something I loved over the years! BUT there is growth....change...different challenges and goals to achieve. It's going to be an amazing prep to witness and cannot wait to see what you bring to the O for that 4-peat LET'S FUC%ING GOOOOO! 👊💪🙌

[@zuneidmakda7598]

Thank you for sharing your journey with us Chris we learn a lot from you😊🙏🏻💪🏻

[@piercefinney1365]

Hany is a great coach and really knows his stuff. Excited to see what you two can bring to the stage

[@strivin4]

apparently is the win 😎🥶

[@tonyscott_]

This duo 🔥 Love the dynamic Hany and Chris have. Future is bright🙌🏻

[@itsamirulalfahad]

Hany’s one of the best in this industry his workouts are crazy good. I hope Chris would share the leg workout with hany soon 😁

[@michaelbowers7912]

This is the DREAM TEAM! Hany is the BEST COACH in Bodybuilding! Chris was already a legend! This is AMAZING!

[@thomashovgaard3134]

Watching this I realized that thats how you learn and evolve at anything and as a human. That be you teaching your toddler to walk or your puppy to do funny stuff. Show, encourage, demand and acknowledge. Pretty simple 🙂

[@jjingojoseph3795]

Excited to see where tha change leads us...C-Bum rooting for you.straight from Africa

[@Mr.DISCO999]

My man training training 😳 literally gave me pumping iron vibes how hany was like “keep going you got this give me another one another one keep going one more come on Chris” 💪🏽😎

[@Saygoodbye216]

Your muscles are so symmetrical! Every movement is so steady!❤️

[@bamafan762]

My favorite bodybuilder of all time by far bro. Your structure is as good if not better than anyone has had before. Wishing you all the success moving forward. Your an all time great

[@keagankochie]

this video is amazing. 2 of the best. unmatched intensity, excited to see what comes from it

[@JTG_75]

So stoked you and Hany are working together. I can't wait to see the result of the work you guys are putting in! #classicphysiqueMrO #futureopenclassMrO

[@suyashsapkale666]

best Ever Collab in the bodybuilding history 🔥🔥🔥🔥🔥 can't imagine and wait what package you guys bringing to the Olympia, but I m sure everyone will be shocked.

[@steveaustine05]

Perfect combo! Can’t wait to see the new package of CBUM this Olympia 2022. 🔥👌🏻

[@jayfitness4606]

Amazing!! Definitely a great coach! Can’t wait to see you win your fourth Olympia 💪🏽

[@ItsLiraa]

This dynamic in going to make history. Chris’s lifter IQ and Hany’s coaching IQ are both next level. I look forward to seeing what this delivers ✊🏻

[@rogergonzalez4421]

HELL YEA!!! 🔥🔥🔥 can’t wait to see the out come 💪💪💪

[@amaankhan8604]

This clearly means well surely see andrei and chris altogether in future video surely and this gives me goosebumps ❤❤

[@rylanholder423]

Can’t wait to see what y’all bring together this is exciting man! 4x champ inbound 💯

[@TersiusvanRhyn]

The lighting at this gym is better than the Olympia itself 😮 great to see them work together, gonna be an interesting O this year!

[@kevinwheeler5595]

Alot of that is the camera as well

[@TersiusvanRhyn]

@@kevinwheeler5595 true but the downlighting sets the tone and the colour grading or under exposed footage makes it that more impressive.

[@ivvan497]

What gym is this? Does Cbum owns a private gym or is this public?

[@alphalegend6470]

@@ivvan497 its one of his friends that owns it, he lets Chris train there when Revive gym is busy and he just wanna focus on training until Olympia, and yes its private.

[@grantharward5010]

This pairing is gonna be insane. Can’t wait to see the improvements.

[@zimn9ne]

Love it, love to see how Hany really pushes you to the MAX

[@nathanherren6708]

It’s basically HIT training, going until you can’t go and then pushing some more. I’m surprised he’s doing 8 different exercises for chest, it’s inspiring and I’m getting ideas about my own workouts. Thanks Chris!! I learned a lot from your old videos and now I’m getting to see how to take it to another level!! You’re the MAN for sharing this in such a positive and helpful manner…luv u boo

[@cammeronproctor1738]

I knew it I'm so fucken happy Hany is the king of coaching followed by coach Bennett. So cool to see Hany and Chris together let's see how FST-7 does with Christophers physique 💪

[@cameronchaostyler1453]

Who the fuck is Christopher 🤣🤣🤣🤣

[@vishnurs7319]

Christopher Adam Bumstead a.k.a Chris bum

[@gregoriomiller8241]

Just call him Chris or cbum.. Christopher makes it sound like you are his close relative or friend which I'm guessing you aren't.

[@cammeronproctor1738]

@@gregoriomiller8241 Christopher is his birth name if you want to be critical about it that was the name his parents gave to him whether I call him Chris or Christopher it doesn't really matter in the Grant scheme of things but have a amazing day 💪

[@cammeronproctor1738]

@@gregoriomiller8241 another thing is we should support each other no Knock each other down we stronger when we stand together not apart. One day I will stand next to Chris on stage and then he will know me.

[@rberumen2]

I’ve met both of these guys separately and I can honestly say they are both down to earth guys. Can’t wait to see what they produce!!!!

[@rdimas7445]

I respect a person who does not slam the equipment in the gym whatever the weight. Respect Cbum!

[@selfmadeselfpaid13]

The procreator and the champibum teaming up….so epic can’t wait to see these fst-7 workouts!

[@dopeitsdudz]

Always on time Chris & Calvin!🙌🏽

[@PrestonDavidson]

Excited for you Chris! Keep up the great work 🔥

[@ironaddict247]

That is a great combination that man is an awesome trainer!! You guys are gonna be a great combo💪💪💯

[@khatri664]

I love the perfection he has in every exercise each and every thing he do is perfect

[@rudivanrensburg2345]

It was amazing to watch hanny push Chris throughout the workout, i feel like he needs someone like him all the time!

[@vianocturne]

I had a few Mickey/Rocky moments watching the vid,Chris is entering a new realm now,new learning experiences and motivations,the perfect storm/duo,on the road to the fourth title,go Chris!!!

[@maxpain8097]

Hanny and cbum I just cant wait with the result💪🏽💯 Everything is gonna be wild .

[@alexale2]

Way to go champ!!! Some sick machines you got there 👌👌👌

[@olivierpontbriand5533]

Calvin is out here shooting masterpiece after masterpiece that will be watched for years to come

[@akasingh7953]

Bodybuilding and bs is such a great channel 🔥🔥🔥

[@ownsvg]

I never seen hard work by cbum like here, it's beautiful work!

[@jeremybraden8041]

Seen a few vids this is super organic and real personal seems like we call it good money 💪🏾💪🏾💪🏾

[@sammyevfit_9558]

This gonna go down in bodybuilding history as one of the greatest collabs between an athlete and a coach

[@americanboxingfan1162]

Hany is going to take Chris to a whole new level. Outstanding vlog. Can we get a video soon regarding the changes Hany has made to your diet?🙏

[@balbobrut]

Good luck Chris! We are by your side❤️

[@chorizojoe8282]

I’m excited to see how much further you’ll go. You’ve been a great inspiration, Chris! You and Hany will do great things. P.S. , hope you’ve made it Facebook official lol

[@pointlessentertainment]

Just loved the vibe of two Goats 🔥🙌🏻

[@BasslineBattalion]

Best coach in the game. So happy for you Chris. Let's go!

[@Aarohnn]

Excited to see what Hany and Chris can do with a full off season D:

[@8ballrocco731]

Trigili knows 😜 Good Luck Chris 👊🏼👊🏼👊🏼wish u the best!!!!!

[@Michaelwesley23619]

OOOOOOOH YES!!!!!!!! Finally hany your new coach I knew this day would come definitely gonna win more classic physic💯🔥💯🔥💯🔥

[@leandercampos5801]

Holyyyy Chris you'll be destroying the stage once you step up there💯😎🤙 another year on that throne 👏 🙌 👌

[@lukeskif]

This is not me just jumping into to say nice things.. personally I love the coach. He’s great at what he does, he is so involved in not only the workout, but the body transformations. It’s looks like he’s making sure things are equaled out which makes me personally love this coach a lot more than many others. He’s so invested in what he does and also looks like Chris needed this man. This guy brings so much more into the game and I believe these guys are dynamic duo that can’t be broken.

[@gap.genius8884]

Cant wait for Chris to dominate classic again this year! class above others❤❤❤

[@stm.natural_selection]

Hany is an absolute weapon 🔨 He'll bring out the best in you. Congrats my g

[@eliasmoreno4672]

love these videos. so much to learn from the pros

[@mrc2411]

Big respect for the big man 👨 cbum from morroco 🇲🇦🇲🇦

[@jordan.poolee]

Wow! I’ve watched cbum for years & this definitely looked like his training/ physique is about to level up in regards to form & mind muscle connection. Chris seemed like the student again when listening to hany, obviously hanys the goat but you can just tell the level of respect Chris has for him & it seems like Chris almost wants to make hany proud/ satisfied not the other way round. #Comingfor4 100%