These Carnivore Tortilla Chips Change EVERYTHING!

[@loh1639]

Chris, you are correct in saying that not everyone can or wants to start out with the "clean" carnivore. You are helping me stay on my journey. I can tell by the ingredients you use that these will taste wonderful. Thank you for the research you do to get the best possible outcome. 🤩

[@ChrisCookingNashville]

I appreciate you, and you’re doing great! 😊

[@Preceptor-lf1ht]

Just started the video but I’ll just go ahead and THANK YOU for all you do for carnivore.

[@ChrisCookingNashville]

You’re so kind! You’re welcome. 😊

[@sandiblythe4508]

You’re recipes are amazing, thanks so much Chris ❤

[@ChrisCookingNashville]

Aww you’re very kind. And you’re welcome. Just glad it’s helpful. 😊

[@Zenivore]

Yummmm. Realized I have to stay Carnivore for life, so I do enjoy these videos. So, these ideas will help keep me in maintenance.

[@ChrisCookingNashville]

So glad! You’ve got it! 😊👍🏼

[@AddictedToAntlers]

You are a Godsend for everyone, no matter what version of the proper human diet or even for people who are still stuck on the horrible standard American diet, who want to start making positive changes. Thank you, Chris!

[@ChrisCookingNashville]

Aww you’re very kind. Happy I can help. 😊

[@ChaosCarnivore]

What an amazing video!! Between this and the taco shells you're giving us no excuse to stop eating low carb 🙄 jeeezzz! Thanks a lot chris!! Now we have to keep being healthy and eating AWESOME food! Lol

[@ChrisCookingNashville]

Haha happy to help. Good to see you my friend. 😊

[@22qcat]

That’s right, Ash-move those chips closer to YOU! 😁 Chris, your invention of crunchy potato chips & now these….my prayers have been answered. Thank you, sir! ❤

[@ChrisCookingNashville]

You are most welcome! Glad you’re enjoying them! 😊

[@EsausFables]

5/6 people in my house eat tortilla chips literally every day. This is life changing for us ❤

[@ChrisCookingNashville]

I’m so glad! Hope you enjoy them as much as we do. 😊❤️

[@rikwen96]

Chris, you are making the carnivore life so simple to follow. These recipes are the ones you can take to a get together and everyone can enjoy without worrying about wonky ingredients. And it is no mean trick that you have gotten me to start using cottage cheese. By itself, I just can't abide it, but cooked up into chips and taco shells, it takes it to whole nother lever.

[@ChrisCookingNashville]

Thank you so much! I’m so glad this is helpful. Haha yeah cottage cheese has a place for those special recipes I think. 😁👍🏼

[@sean321a]

Chris you are a maestro! Thank you so much for the work you put in to creating these amazing recipes. 😊

[@ChrisCookingNashville]

Thank you! Glad you liked them. 😊

[@endonalds]

Don't stop. You are a blessing🎉

[@ChrisCookingNashville]

😊❤️😊

[@risecopeman5409]

I use these recipes to have carnivore/ketovore foods in my house at holidays and for company so I don't get tempted, and to show others they don't need Carby foods for special days.

[@ChrisCookingNashville]

Awesome, I love that!

[@Metqa]

Could you use lime juice as your acid instead of vinegar?

[@karenreaves3650]

Good question.

[@ChrisCookingNashville]

Sure. Shouldn’t be an issue at all. 😊👍🏼

[@barbcollins2905]

Ohhh, that would be a great idea. I used to love Chipotle's Chips.

[@ChrisCookingNashville]

Me too 😊

[@colleen8002]

Love your hair cut, color & style Chris plus all the creative carnivore cooking tips!! ❤🎉

[@ChrisCookingNashville]

Thanks, I really appreciate it! 😊

[@lanamcquown3063]

That crunch. Another mind blowing recipe and so much healthier than the “keto” chips you can buy. Can’t wait to try these. Thank you so much.

[@ChrisCookingNashville]

Hope you enjoy! 😊😊😊

[@FUKuViacom]

I’m in that rock & hard place between not wanting another kitchen appliance & really needing a proper dehydrator to pull something like this off.

[@ChrisCookingNashville]

I hear ya 😊

[@FUKuViacom]

@ i’m a little bit newer to your channel admittedly and I’m scrolling around to see if I can find it but haven’t yet. Do you have a link anywhere to the dehydrator that you use?

[@ChrisCookingNashville]

Yes I link to all my stuff in the description box for you. It’s also here. amzn.to/3BViQEG

[@Eyes0penNoFear]

You sir are over the top amazing! Thank you!!

[@ChrisCookingNashville]

I appreciate that so much!! 😊❤️

[@barryweems6385]

Another great video Chris

[@ChrisCookingNashville]

Appreciate you watching brother! 😊

[@ericasimonson8737]

Great recipe! I'd just flatten them in a tortilla press between round parchments and forgo the piping.

[@ChrisCookingNashville]

So how do you get them onto the flat parchment rounds?

[@risecopeman5409]

Since the carnivore recipes are generally nutritionally dense, have lots of fat and protein, then these end up being more than a healthy snack. They replace a meal and do not cause crazy cravings. A win win. So much better than SAD stuff.

[@ChrisCookingNashville]

That's exactly right! These chips are a great way to satisfy your hunger without the cravings!

[@alansawesomeketoworld4612]

Great chip and dig recipe. Big fan of seafood

[@ChrisCookingNashville]

Thanks so much! Hope you enjoy. 😊

[@cookshackcuisinista]

Hi Chris, you always blow me away! I would like to ask you if you could just make these into rounds and then just break them apart if you don't care about the triangle shape. Also, if people want to economize on the crab dip, you could always mix an equal amount of flaked white fish in there and you could make twice as much dip with the crab flavor.

[@ChrisCookingNashville]

I agree that's a great way to save money and still get that delicious crab flavor! As for dehydrating them as whole rounds you can do that, but it’s goin to hr much harder to get them dehydrated in the center. Cutting is a relatively quick process so for me the time savings isn’t worth the extra frustration of longer dehydrating and then breaking them apart later.

[@Texas9Gal9]

Could you add some salt before being dehydrated?

[@ChrisCookingNashville]

Absolutely 😊👍🏼

[@gullinvarg]

When I was a kid, my Mom made chilli with refried beans because I didn't like the taste/texture of regular beans. It was so thick that it could be eaten with tortilla chips like dip and sometimes we did. I may try making some thick CCN chili and doing that with these chips. Another good winter meal. By the way, you could link directly to the individual recipe cards now that they have that option. 😊

[@ChrisCookingNashville]

That’s a great idea! Yeah I saw they added the feature. 😊👍🏼

[@gullinvarg]

@@ChrisCookingNashville I thought I emailed you that they added it after I poked them. 🤔 It's made sharing your recipes a lot easier. I was just at a gathering last night and was talking about making a double batch of your spaghetti noodles for food prepping, and someone asked for the recipe. Easy peasy now. 😁

[@ChrisCookingNashville]

👍🏼😊

[@hermonorossco7988]

I just have to say that your hair is fantastic.

[@ChrisCookingNashville]

Thanks 😊❤️

[@Arrendle]

Another great video of Chris cooking Magic! thanks!

[@ChrisCookingNashville]

You're very welcome! 😊

[@egomaniac247]

One thing I like about you is that you don't BS that we shouldn't enjoy food and shouldn't crave foods like this. I get so frustrated watching someone try to convince me that celery and salsa is a satisfying game day food....

[@ChrisCookingNashville]

Right! It’s supposed to be delicious. The biochemistry of ingredients is totally separate from the social and cultural enjoyment of food. It’s part of what makes us human instead of animals. We just have to make healthy choices of what we make things out of. Thanks for watching and your support! 😊

[@vdublady]

Thank you!! Can’t wait to try these!! And the Crab 🦀 Dip - YUMMMMY!!! ❤ Great video’ing, @Ash!!!

[@ChrisCookingNashville]

Hope you enjoy! 😊

[@Beyondblessed726]

That crunch!!!!! ❤❤❤ I just love the way you and Ashley work so well together, and how encouraging she is. ❤ Also!! I had to share! My kiddos and I cant have cream cheese due to the "gums" in them causing eczema. I went and found mascarpone cheese (made with heavy cream!) and it is sooo good, with no additives. I added one drop of "english toffee sweet drops" to about 1/4 cups mascarpone and it tasted like cheesecake! If you all havent tried mascarpone cheese for a dessert- I highly recommend it! I bet some cinnamon on these tortilla chips, dipped in this "cheesecake" would be incredible!!

[@ChrisCookingNashville]

Thank you so much! Ash is truly an amazing woman. ❤️ I'm so glad you and your kids are finding a tasty alternative! It might also be worth learning to make your own. I love mascarpone too. 😊

[@Beyondblessed726]

@ChrisCookingNashville So thankful you mentioned that! I never would have thought to make our own. I just looked up how and it is so simple!! I'm absolutely going to try it! Thanks, brother!

[@ChrisCookingNashville]

My pleasure! 😊

[@katrinac469]

AMAZING, looks so good!! Ash looks beautiful!!

[@ChrisCookingNashville]

Thank you so much! 😁 Yes she is beyond gorgeous. I wake up every day asking how I am so blessed with a beautiful, smart, talented woman like her for a wife.

[@DianaBSuteu]

Thanks!

[@ChrisCookingNashville]

Wow thank you so much!!! 😊❤️

[@TheVinegarden]

Dayummmm, your hair looks amazing!

[@deborahhamilton7805]

Agreed. Love the hair!

[@ChrisCookingNashville]

Haha thank you so much. I have lots of it. 😂

[@rancancookcanoy9768]

Chris another great video. You rock my friend.

[@ChrisCookingNashville]

Thanks again my brother. 😊

[@patriotoftruth-v1w]

"It's sacrilege not to use Old Bay with any crab meat recipe" 😂~everyone from Baltimore

[@ChrisCookingNashville]

😂😂😂 so I’ve been told

[@Katlady-rs4eg]

Definitely plan on trying. Thanks!

[@ChrisCookingNashville]

Hope you enjoy 😊

[@karenreaves3650]

Thank you Chris and Ashley the tortilla chips and dip looks and sounds delicious. I made Chicken Fried Steak yesterday it turned out great, I skipped the gravy this time being out of cream. 😊

[@ChrisCookingNashville]

Sounds great! 😊

[@ddkj00299999999999]

I would kill for a local Chris Cooking Nashville store where I could buy all these foods he creates. I am FAR too lazy to make them.

[@ChrisCookingNashville]

😂👍🏼

[@sherrymorgan74]

I totally agree, I just don't like to cook is my problem lol...

[@ChrisCookingNashville]

😊

[@barbcollins2905]

Or a restaurant... That would get me to go back to Nashville for vacation.

[@ChrisCookingNashville]

😊

[@tayniab6673]

Awesome job Chris! Thank you! Now to see if hubby will help me make it and if he will try it. Most of the time he won’t try anything with cottage cheese.

[@ChrisCookingNashville]

Hope he gives it a shot! 👍🏼😁 Personally I would have no idea it had cottage cheese in it if I didn’t create the recipe.

[@gloriamurray6842]

Wow thank you Chris

[@ChrisCookingNashville]

You are very welcome! 😊

[@HenryPena-un1rc]

I get my food dehydrator in tomorrow in your opinion which recipe would be best to make tostada shells. The taco shell or Tortilla chip? Thanks! A fan from Chicago 👍

[@ChrisCookingNashville]

Wow thank you so much!!! It’s an honor to get to do this. I’d suggest the taco shell approach for it since that works well for larger shells. 😊👍🏼

[@dread6211]

here come the questions, where i am my cottage cheese has additives, can i use that? i can get 4% fat content, also only can get a bar of mozzarella, either regular or pizza style, which would you recommend ? thanks for all your hard work to keep us carnivore/keto

[@ChrisCookingNashville]

Hey there. No worries. Yes the additives don’t cause any issue in the recipe. I just know a lot of people freak out about it so I save myself the headache of their hollering by not using it on camera. Lol As for the mozzarella use the regular. Pizza style has a low moisture content meant for browning on a pizza so we want the opposite. Fresh mozzarella has too much water but the low moisture is too dry. The regular is in between and will work the best for you. 😊👍🏼

[@mattbutler4763]

Another great recipe my friend!! 👊🏼

[@ChrisCookingNashville]

Thank you so much 👍😁

[@amesstoday]

Thanks for this recipe.

[@ChrisCookingNashville]

Most welcome 😊

[@amesstoday]

What brand of whey protein powder do you recommend?

[@ChrisCookingNashville]

Any of them should be fine, but this is the one I’m using currently. amzn.to/426Xgrd

[@barbcollins2905]

I don't have a dehydrator. Do you think this could this be done in a oven or airfryer? Or maybe even frying them?

[@ChrisCookingNashville]

Oven and microwave instructions are on the recipe card for you.

[@cocacolafiesta]

Great recipe. I have 2 questions for you because as you are a chemist chef you’d know the answer. Could I add pork panko in the mixture to simulate a corn tortilla texture and could I add salt on top of the mixture before it’s rolled out for that salty taste? I know there are some (even myself) when I see people post questions is "just try it out and see" but with the ingredients being a little harder to get I don’t want to ruin a batch. I know you have this knowledge of what goes with what and what the reactions they may cause when combined. Thank you for all you do!

[@ChrisCookingNashville]

Good questions. So there’s already some pork panko on this. Too much will cause weakness in the protein structure so you can’t do much more but you could add a little extra if you’d like. It’s not going to make a huge difference to the texture really beyond what’s already in the recipe. For salt I’d suggest you add that right before they go in the dehydrator to get that salty layer on the outside of the chips like you would when you get a bag of them.

[@cocacolafiesta]

@ Thank you so much for your quick response! I will do it as you have suggested and again thank you so much for sharing your brilliant knowledge!

[@ChrisCookingNashville]

You’re very welcome. Happy to help anytime. 😊

[@natoma57]

What kind of food processor is that?

[@ChrisCookingNashville]

This one right here. amzn.to/42btlyq

[@SimiAcheronsDemon]

Awesome recipe ❤

[@ChrisCookingNashville]

Thank you! 😊

[@papabear2515]

Looks amazing! Thanks!

[@ChrisCookingNashville]

Hope you enjoy them! 😊

[@papabear2515]

@ no doubt we will! Many thanks!

[@ChrisCookingNashville]

Anytime 😊

[@sandygentry8455]

Now I need a dehydrator!

[@ChrisCookingNashville]

😊👍🏼

[@yemamaomer9956]

What are the dry ingredients though? Thank you for all you do!

[@ChrisCookingNashville]

All of the info is on the recipe card

[@cherylstark99]

These are amazing.

[@ChrisCookingNashville]

Thanks 😊

[@amel-jg5ui]

Carne asada nachos are sounding pretty good right!

[@ChrisCookingNashville]

Absolutely!

[@julieburns7973]

Yes please

[@ChrisCookingNashville]

😊👍🏼

[@southernketo]

Yum! 😋

[@ChrisCookingNashville]

😋

[@craftycathy33332]

I just made the taco shells and they're in the dehydrator now. Can't wait to try the tortillas. What brand of 'firm mozzarella' did you use. I can't tell the difference when I google it. Thanks for the great recipes.

[@ChrisCookingNashville]

You’re so welcome! The mozzarella I got is Galbani. Anything that’s a full fat block of mozzarella that can be shredded should work. Just read the label to make sure there’s no weird additives. It should be dairy, salt, and enzymes and that’s it. 😊👍🏼

[@craftycathy33332]

@@ChrisCookingNashville thank you

[@ChrisCookingNashville]

Anytime! 😊

[@debbraun4495]

Oh I just watched this. They look amazing and I can’t wait to try them. I ordered some egg white powder and beef gelatin. Can unflavored gelatin work in place of the beef gelatin? Can you please share where you purchased your dehydrator from. Thanks again ❤

[@ChrisCookingNashville]

Yes beef gelatin is the same thing, just made from beef instead of pork. Sure! Here’s the dehydrator I have. It was a gift, but it came from Amazon. 😊 amzn.to/4auWzdL

[@loh1639]

If you click on more...in the pink section below his video, the dehydrator will be at the top of the page under the date. I hope this helps you, I'm going to need one too. 🙂

[@ChrisCookingNashville]

That’s correct. All my info and products are always linked in the description boxes for you all. 😊

[@kjetilknyttnev3702]

Sadly I get sick from Cottage cheese. And it seems like a stable ingredient on most carnivore -"not just meat" recipes. Any options here?

[@ChrisCookingNashville]

My next thought would be ricotta but I haven’t tried myself. Are you sure it’s not an additive you’re reacting to? Diary and enzymes and salt should be essentially the same from one cheese to another. Perhaps there’s an additive making you sick as many cottage cheese brands add gum and other junk.

[@Debbie68]

I hope to have a food processor and blender one day so I can try your recipes. In the meantime I will enjoy watching you make and try them 😊

[@ChrisCookingNashville]

Totally understand. It’s an investment but worth it in time. You're gonna love them when you get to try them out! 😊

[@Debbie68]

@ oh I know I will love them 😁

[@ChrisCookingNashville]

😊😊😊

[@AgnesMariaL]

Does the temperature for baking the chips have to be specific, or just as long as it's low enough to bake through without browning? All we have is a dutch oven and a woodstove, lol. Also, would just placing the chips on the rack we have over the woodstove work in place of a dehydrator? Btw, loved the shout-out in the description 😅

[@ChrisCookingNashville]

Great question! As long as it’s low enough to prevent browning it should be totally fine. 😊👍🏼 Haha thanks. Paul needs some joy in his life. 😂

[@AgnesMariaL]

@@ChrisCookingNashville Awesome, thanks! Our woodstove seems to only have two temperatures: low or make-you-want-to-jump-naked-into-the-snow HOT 🤣

[@ChrisCookingNashville]

😂😂😂

[@Stephs2xPawsUp]

You're talking my language with the Crab Dip, as a Born & Raised Maryland girl. Love me some Crab Dip & Old Bay! Little salt & lime juice ( like Chipotle when they come out - won't necessarily be carnivore at that point, but delicious)

[@ChrisCookingNashville]

Awesome! Hope you enjoy. 😊🦀

[@eliza4589]

love it

[@ChrisCookingNashville]

😊👍🏼

[@china33ful]

Wow! ❤

[@ChrisCookingNashville]

😊😊❤️

[@cindymeyer982]

I’m fairly new to this channel and I couldn’t find the recipe as Chris said was there for the amounts and types of egg white powder and protein powder. Thanks

[@ChrisCookingNashville]

Linked in the description box. Also here. www.chriscookingnashville.com/recipe-cards

[@cindymeyer982]

@ thank you!!!

[@ChrisCookingNashville]

Anytime 👍🏼

[@laurahudson8210]

While i would love to use these...i will probably never make them. But, i WOULD buy them if you ever begin selling.

[@ChrisCookingNashville]

😊👍🏼

[@tofeedmysoul]

I can’t find the recipe and I’ve watched the video 20 times and I can’t tell what you’re putting in it. Please share the ingredients.

[@ChrisCookingNashville]

The recipe card page is linked in the description where it says recipe cards.

[@deborahhamilton7805]

Chris can i grind these up and use these in place of pork panko? I don't eat pork and sometimes chicken flour doesn't have the same results.

[@ChrisCookingNashville]

I haven’t tried, but I would think in at least some circumstances you should be able to. If you try it let me know how it goes. 😊

[@LauraDiamondWise]

Where do we sign up to become a member? I don’t see where there is an option for KZbin membership.

[@ChrisCookingNashville]

Hi Laura. If you want to become a KZbin member you can go to my description box for that link. If you’re referring to my private group that link is here: chris-cooking-nashville-band-members.mn.co/share/AaxOGQlS_8fEzant For what it’s worth there’s a lot more functionality in the private group than I can do for KZbin members, so that’s something to consider when joining. Either way I appreciate the support so much. 😊

[@LauraDiamondWise]

~ Respectfully, Chris I cannot find an option to become a member. I see the link for the private group, and I am leaning toward that. As for membership options there’s the private group link and a Patreon group. Are you talking about the Patreon group? Typically for KZbin membership there’s a button link that says JOIN, and then you’re given various different membership levels to choose from. I do not see that. If I could send you a screenshot, or video, I could show you more easily what I see.

[@ChrisCookingNashville]

So the KZbin membership link is underneath my name/the hashtags/the video chapters and time stamps in the description box. The Patreon link is also there but the KZbin membership link is directly beneath that. It’s the 5th link down in the list under my name in the description box. You should also have a join button under the foodie as well as on my channel page if you go there.

[@LauraDiamondWise]

@@ChrisCookingNashville ~ I’m there. I think you’re seeing something different than I’m seeing, Chris. I’ve gone through everything you listed, and I’m seeing no KZbin membership option. I don’t know what’s going on, but yours is not the first channel I’ve run into this issue with. Even so, I’m leaning toward the group, so I think I’ll go over there.

[@ChrisCookingNashville]

Interesting. Maybe an issue with your KZbin account then. Not sure. Very odd indeed.

[@julybug9795]

I like lots of salt on my tortilla chips. What’s the best time to salt them?

[@ChrisCookingNashville]

Add as much as you like before dehydrating. 👍🏼

[@lfb0]

Thank you for this recipe. FyI…the step where you add vinegar was inadvertently left off the recipe card.

[@ChrisCookingNashville]

Good catch thank you! Fixed.

[@mags102755]

Hey Chris. As you know, I don't have a food processor. Could one substitute a Kitchen Aid mixer with a wire whisk? Just wondering.

[@ChrisCookingNashville]

I don’t think so. You need the blade to chop and blend things into a paste unfortunately. I could be wrong, but I think the large pieces of cheese not being pulverized would create weak points all through the mixture.

[@mags102755]

@@ChrisCookingNashville that's what I thought. Thanks Chris.

[@ChrisCookingNashville]

Anytime. 😊

[@A1N0]

Hi Chris. Have you ever tried this. Its a local company to me. Beef jerky, carnivore, keto, and really good. Its NOT like regular beef jerky. Its very thin, like a potato chip. Leroy's Jerky Company. I have no relation to this product.

[@ChrisCookingNashville]

That's really cool! I've never seen it.

[@KetoSimple]

Now do carnivore salsa... I triple dog dare ya... 😂😅

[@ChrisCookingNashville]

Haha indeed. We’ll start with a carnivore substitute for tomatoes. Beef testicles perhaps. 😂

[@KetoSimple]

@ChrisCookingNashville just steak tartare haha

[@ChrisCookingNashville]

Haha indeed! Actually that would be really good!

[@darkruby999]

A small.dice tuna tartar or poke style would be delicious.

[@ChrisCookingNashville]

Definitely!!!

[@Savanna4318]

Would the chips be usable as a wrap just out of the oven if i stopped there? Either way the crab dip will be made lol Thanks as always

[@ChrisCookingNashville]

It’s possible but they tend to be very cheesy at that stage and when they cool they get stiff and aren’t really flexible. The ratios are designed specifically for crunchy texture. I’d recommend something like this for wraps: kzbin.info/www/bejne/noaUdnR5nKuKfK8si=YpADf35G-7oeGaxn

[@chargermopar]

I would be considered the caveman carnivore because my diet it just meat, water and some dairy. However I am liking your content because it's the gateway for duck food eaters to try and experience the carnivore lifestyle. I am going to try this in the future when I have the resources to have get togethers again. I need to find the food processors my mom had they have not been used for a long time!

[@ChrisCookingNashville]

Awesome! Glad you're enjoying the channel! 😊

[@Eyes2C.]

Hi Chris. I’m 3 wks in and I keep cheating with candy. The first week went great. Since then, I’ve had a couple pieces every night. Can’t throw them out because my hub is still eating SAD. Did u have strong sugar cravings early on? Lost 17 lbs so far but still 😢

[@ChrisCookingNashville]

Hey there! Yes the first few weeks is the hardest with the sugar. You have to get all sweet flavors totally out of your mouth. Even if it’s a keto sweetener don’t have anything sweet for a few weeks. That’s the only way to stop the cravings. When you want something sweet like candy eat something salty like beef or eggs. Or even put salt on your tongue. You’ll know quickly if you’re hungry or not, and the cravings will be exposed as nothing more than addiction. I know it’s hard, especially with someone else eating SAD but you have to say no and grit your teeth. This is the hardest part at the beginning but you can absolutely do it. Don’t let your addiction define your actions. You’re worth so much more than that. ❤️ I’m here for you as is the whole community. And if you want extra support we’ve got the private group for more of that as well if that would be helpful. You can do this. I believe in you. 😊

[@Eyes2C.]

⁠I think you’re right! I’ve been using stevia in my coffee!!! Thank you for your tips and help! I appreciate you very much!!! ❤@@ChrisCookingNashville

[@ChrisCookingNashville]

You’re welcome!!! We can do this together. It’s a journey and it’s never perfect. Just a little better every day. You can do this! We’re here for you! 😊❤️

[@TB-LivingFree]

LeaveAnyComment &ThumbItUp 4AIgosAll

[@ChrisCookingNashville]

😊👍🏼

[@susanbeever5708]

Looks wonderful except that cottage cheese has the emulsifier carrageenan in it. Carrageenan is used in animal tests to cause pain and inflammation. I learned this when I added heavy whipping cream to my KetoChow drink and had total body pain. This is of particular intensity in low estrogen people such as menopausal women and men with declining hormone levels that starts in their 40’s. Estrogen down-regulates the pain sodium channel nav1.8 that when stimulated signals pain. Obviously, hormone replacement therapy helps tremendously.

[@ChrisCookingNashville]

That’s why you buy one without carrageenan, which I did. There is no carrageenan in daisy cottage cheese. It’s made with milk, cream, salt, and enzymes and that’s it.

[@susanbeever5708]

@ thanks that’s great to know!

[@ChrisCookingNashville]

Anytime 👍🏼😊

[@susanbeever5708]

@ you’re awesome 👏 😎 .

[@ChrisCookingNashville]

😊❤️

[@mrmotozen]

I love your recipes and the videos. You are being successful with the changes to your life and health! But, why does the 'free' ebook require a credit card? So disappointing.

[@ChrisCookingNashville]

It doesn’t require a credit card. Which is exactly what it says on my website. Leave it blank. You have to read and follow instructions rather than being disappointed and blaming me for what I already gave you instructions for. It’s been downloaded over 600 times, so clearly everyone else read the instructions just fine. What’s disappointing is spending weeks of your life creating a free resource for someone just because you want to help and then having a person refuse to read instructions and then come to your channel to publicly you try to shame you with “disappointment” as if your offer of free content to help somehow isn’t good enough to suit them. And all because they can’t read a simple paragraph right next to the button they click. How embarrassing for you.

[@toddknode752]

diet should be about what makes you healthy, not what a cult dictates is "pure".

[@ChrisCookingNashville]

Totally agree

[@shellydickinson8598]

Thanks Chris!!

[@ChrisCookingNashville]

You bet! 😊