ChrisFit ft. Famelos: Cross Training by the Sea

Fitness is everywhere. You can workout anytime at every place, EASY!
You don't need much! Love and passion for what you do is all you need!!
Todays workout is about to boost you metabolism in order to burn FAT and build your MUSCLES!!
WOD
3 ROUNDS of
50 DU
30 Sit Ups
20 Push Ups
Special thanks go to my close friend Christos who trained with me and gave so much motivation!
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