The BEST WAY TO START WORKING OUT FOR BEGINNERS

The first thing people want to do when they start working out is burn fat or build muscle without the proper foundation, experience ,and skill set which in reality, that limits the amount of potential progress and gains that can actually be made!
Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!
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[@marcoviglianisi3082]

“exercises for beginners” starts floating...

[@masterwill51889]

😆

[@drippyx4487]

😂😂😂

[@angryraccoon3158]

😂🤣😂

[@MrLemonMedia]

True

[@robinbhairam7508]

Hilarious 😂

[@Colmang_]

The amount of money he saves on shirts is probably insane

[@4rl0ng]

True

[@sarazigova8650]

😂

[@Lix1484_]

Fr lmao

[@NotAdem.]

Lmao

[@chinwemordi]

4rttrr4

[@amatalo4915]

26 year old 5 foot 6 188 pound 30 day sober alcoholic that just beat COVID starting this today. Let’s get it.

[@lolsxd8433]

How is it going?

[@bullfr0g856]

@@lolsxd8433 maybe he is at 0 sober days

[@ponalvsiki2254]

Why americans don't use kg, meters, litters but pound, feet, ounce? Are u aliens?

[@amatalo4915]

@@ponalvsiki2254 man haha I question that myself haha.

[@arvien9117]

@@ponalvsiki2254 I don't know if you're joking or not but in case if you're not, there are 2 main systems of measurement in the world: Metric system and US standard system...in which americans uses the US system

[@kristiank6425]

Me:Doing the exercices Body:''starts vibrating like a NOKIA''

[@adityatayde98]

Dayuum right

[@iceyko509]

Funny, but stolen. Seen the comment everywhere.

[@whatsupdog2727]

Glad I'm not the only one

[@masnidebelicrnac]

@@iceyko509 who cares?

[@iceyko509]

@@masnidebelicrnac possibly I do? That's just a concept that was quite obviously stated. Guess we'll never know...

[@elvijus]

I like how he's calm. No shouting, no silly jokes.

[@tjsota5632]

Elvijus S he is totally disciplined 🥰🥰

[@wizardsin4674]

and doesnt talk in circles for the first 3 minutes of the video, if he talks for a while about something not related to the exercise than its vital.

[@josuevalar6465]

You look like you like those

[@elvijus]

@@josuevalar6465 What?

[@josuevalar6465]

@@elvijus those qualities in a person

[@aleksandarcvetkovic5388]

Everyone needs to appreciate the fact that, even though Chris is a huge youtuber now, he still tries to read all the comments and interact with his viewers. Respect.

[@mateben4418]

So true. Rare quality in youtubers thesr days😕

[@CHRISHERIA]

I Love y’all :)

[@mastrflex026]

@@CHRISHERIA And here is proof!

[@SpicyMang0s]

CHRIS HERIA :)

[@saafwan4973]

@@mateben4418 Very True

[@JoseCarver]

2:57 pull ups (10). Alt: negative jumping pull ups, jumping pull ups, Australian pull ups 4:43 push ups (15-20). Alt: knee push ups 6:25 dips (10). Alt: jump negative dips, bench dips 8:00 squats (20). Alt: sit on a chair, pistol squats 9:02 L sit hold (20 secs). Alt: bolt hold 9:50 handstand hold (20 secs). Alt: pike push ups 10:55 hang on the bar (1 minute). Alt: one hand

[@imlimbo1994]

Legend

[@ahmaddynugroho]

Thanks

[@aadityarohit3331]

Hello, I’m late but can u help me w how many rounds or sets one should do for these excersise?

[@ZCARNYINGGER]

thank u !

[@erikmeier1275]

@@aadityarohit3331 you want to do a total of 4 sets

[@archnebula905]

POV: you’re trying to come out of quarantine fit as hell....

[@morganafreeman6454]

Dude looks like a badass anime villain

[@celebi3899]

Morgana Freeman or hero. I mean look at Ace

[@urbanpallete4838]

He sure does

[@ashwinnair1779]

He looks like goku

[@joshuavanderpool2531]

Yooo 😂

[@agentleman1498]

@RANALD MCCAIN u mean stain

[@MARS72JJ]

Does this guy live on a planet full of minimalist living spaces where he and his camera man are the only humans left?

[@JordanBlue1]

Jack Diamond underrated comment haha

[@lwmarkgraal]

There is a filter where you can block out humans/animals

[@VassEdits]

12:09 back there u can see someone

[@lawfitofficial151]

Jack Diamond 😂😂😂😂😂ikr

[@Pablowanjedi]

@@VassEdits Ghost of excercises past, maybe.

[@emanuelkodarakis4853]

4:34 When your in the middle of doing pull-ups and you get a Vietnam flashback

[@mysteriousmist7335]

lmfaoooooooooooooooooo

[@puch2728]

HAHAHAHAHHAHAHA LMAO

[@shivadass5908]

*Helicopter noises and Fortunate Son by Creedence Clearwater Revival intensify*

[@grantstober1265]

Hey Chris, I'm not sure if you're going to see this, but I wanted to at least try to let you know that you're 100% my inspiration for starting my fitness journey. 3 months in and almost 30 pounds down and I'm so close to my first freestanding handstand hold. Thanks so much for all that you do that it's so amazing that you keep this content free for us.

[@eh3920]

How are you doing now

[@grantstober1265]

@@eh3920 I've been maintaining my goal weight for a couple months now and I can do handstand and a pseudo planche hold. Working on my lever strength and still definitely using his workouts, especially for my core.

[@JamesRival]

@@grantstober1265 Any updates from now? :D

[@nocalvessprinter]

healthy recipes in 1-2 minutes. that's only here

[@grantstober1265]

@@JamesRival I know this was ages ago lol but yeah I'm actually continuing to lose weight. I'm below 160 for the first time since I was like 13 but my goals have changed so I'm doing a lot less calisthenics and a lot more weight lifting. So close to a 225 bench and I'm closing in on a 300 deadlift too.

[@fabiangonzalez5394]

Bro he’s like the older brother we never had

[@yespapa8102]

My older brother got aborted

[@certifiedjeremy]

i have three older brothers but they ✨lowkey hate me✨

[@short7066]

My brother is like that lmao

[@affinity601]

Homie reminds me of prince zuko but chill and teaching fitness

[@F.GLZ.]

Did I say that?

[@4SAEL]

This guy looks like the character you haven't unclocked yet.

[@dantesparda492]

Nice comment steal

[@4SAEL]

@@dantesparda492 is that so.. we have same argument maybe

[@dantesparda492]

@@kulhrada6900 thats just a dumb comment.

[@Memesifoundonfacebook]

We dont care if its stolen or not. its here to entertain us,

[@dantesparda492]

Sorry bro, looks like u also scrolled that much

[@sirdoofalot]

As a 36 year old, I've never heard of calisthenics, but found Chris through some healthy eating videos. Wanting to get back into shape and these types of workouts seems like what I'm looking for. Amazing stuff!

[@telreyne]

24 years old and have felt like my life has been falling apart this year. Recently was motivated to get my shit together. Starting with regular exercise and had no clue where to start until i found your channel much love bro

[@nicoarnold2200]

I'm 46 and starting out, wish me luck guys!!

[@exidy3624]

Good luck👍

[@nicoarnold2200]

@@exidy3624 Thanks bud!!

[@zyrrre]

Don't stop!

[@gabriellejosef-marie2980]

Nico Arnold 46 is the new 30!!

[@nicoarnold2200]

@@gabriellejosef-marie2980 Totally agree bro, on my way to train again, right now.,

[@johnklein4827]

I'm 68 and starting out, wish me more luck

[@kaitheguy6703]

👍🏻

[@tysugerman8204]

Take it easy brother

[@shanefraser7764]

Give it heaps m8👍👍👍👍👍👍

[@ArmandoTeixeira82]

Kill it brother. I will restart my exercises at 37 (almost 38)

[@timalford4022]

John it's been a month, how are you doing?? I'm 54 and way out of shape. I hope you are doing well!

[@snizzyonthebeat6660]

29 years old. Been skinny my whole life an drinking too much. Time to make a change bro, jus no idea where to start. This video is a good place to begin 🙏🏼 will keep y’all posted with my progress monthly.

[@toxic_plays_yt8915]

How is going?

[@munks3876]

Progress?

[@loafes1352]

When I was 19/20 years old I could do 21 pull ups with perfect form. I had an entire body weight routine I’d do everyday. Now I’m nearly 26 and have pudged out with poor eating and a sedentary life style. I learnt I can’t even manage close to a single pull up anymore. Time to start again from the beginning

[@shuatock8216]

You got this bro. Now I’m here to check in on how it’s going

[@panconhuevo4377]

how u doing?

[@yanniko4521]

@@panconhuevo4377 rip this dude

[@juniorkhan650]

Same I used to love running the mile during high school and now I can't go up a flight of stairs without losing my breath lol

[@keenerjack]

How u doin?

[@jeroenvanderwaaij1473]

Who else is watching this while laying in bed...

[@Roobleh]

Jeroen van der Waaij hhhh me

[@Incantato]

@@Roobleh I am eating a pizza with beers

[@chelyzmarx7477]

get the f up! i wish someone would say that to me

[@juliangonzalez5437]

You got me bro...

[@thedarkkontroller8160]

Caught me mang

[@snow.ookami]

(TIME STAMPS) 2:57 - Pull Ups 4:43 - Push Ups 6:25 - Dips 8:00 - Squats 9:02 - L Sit Hold 9:50 - Handstand Hold 10:55 - Hang On The Bar

[@LunaTomArwen]

Thx girl

[@peterrosenshine9655]

Thank you❤🇮🇪

[@fidagazzar6081]

Damn! Thanks!

[@bluee6043]

Thanks

[@wasimdz9336]

Thnx ❤😘

[@davidtelllez2876]

Bro don't forget about stretching...I had so many issues with my muscles, tendons etc for not stretching properly

[@jesussaves6510]

Do you know that God can lead you with his holy spirit ?

[@crispybacon6533]

@@jesussaves6510 lmao

[@bigsnickers1809]

@@onelunchman6979 why does it matter if he’s Christian?

[@onelunchman6979]

@@bigsnickers1809 why would i tell u,idk u & u r the most irrelevant person in existence to me in whole universe

[@sonzato]

@@onelunchman6979 ^angry 12 year old energy

[@silvanomoses7109]

I deadass thought that handstand push-ups were only in anime

[@squelchtheory]

It’s a long road ahead but I trust this guy. 3 weeks: Feeling easier, like I can do more than 1 set now

[@boop1278]

69 likes

[@boop1278]

nice

[@21cabbage33]

How's it been

[@poutoaendicott154]

How’s the progress

[@nicolaiw]

Broooo keep us updated!

[@americanenigma_5108]

I liked the fact that u not just mentioned easier and perfect levels but u also considered how beginners feel and mentioned a beginner step for each one that if u can’t start doing the easier one u can start by doing this one ( for example mentioning that if u can’t do push up u can do push-up using ur knees first - THATS THE TIP WE BEGINNERS CAN ACTUALLY START WITH ) tips like these are actually helpful !!! Thanks and would love to see more such tips of beginners workouts

[@AevouraVisuals]

@乡Reflex //+!*^

[@Jmeecy]

Yes agreed, thanks for the tips for beginners. I really need some guidance about dealing with knee issues. I've had knee pain for a very long time, even when I walk down stairs. So are there any suggestions on going into squats when dealing with issues like this?

[@xxlosbanditosxx7203]

yes not many ppl take in to consideration that some of us have no knowledge of working out and cant do the basics. he teaches us how to start with nothing to be able to do the basics and move up from there. thank you so much.

[@raymendez3403]

Clownzar the video is called beginners. They’re plenty of weak beginners that never did a push up in their lives.

[@JenMarco]

Jmeecy cut out maltodextrin, any artificial sweeteners flavors and colors, preservatives, processed foods and the knee and joint pain should go away. You can also speed up the healing process with herbs and supplements. Tons with anti inflammatory effects, research online and use what you like and figure out what works for you. This is how I cured rheumatoid arthritis at 45 years old. I’m now 46 and feel better than when I was a teenager and in my 20s!

[@doms7568]

I really love how straight forward u are and that u are focusing on body workouts, it’s what most people look to when starting to work out, especially since you show how to build yourself up if you don’t have the strength to start off with the harder stuff

[@verndogd5743]

I am 60 and had back surgery this has helped me to get my life back on track thank you for your work

[@dappacomedy1701]

I'm 15 yrs old and I've started. Chris is like a role model to me I try my best to do what I do and when I feel tired I remember what I want

[@msid9870]

How was your experience with this workout. I am 22 years old and just planning to start working out using this guide as a launching par

[@tei5143]

@@msid9870 I'm 14 and I started working out last year, i also used this video as a guide and it's very hard in my first 2 weeks. About a month i noticed several improvements in my body (maybe because im still in puberty thats why my body develops quickly). Anyway after a month i decided to do harder workouts because i felt like my muscles were getting used to the routine and they werent improving anymore. Now i'm 14 and im really happy with the way my body turned out 😃

[@trevontehiggs9682]

@@msid9870 at first it was really hard but over the past month it became really easy and I still have all the self motivation

[@msid9870]

That’s really great to hear thanks man!

[@msid9870]

Trevonte Higgs you noticed any improvement in your self?

[@d33rex64]

Wow this guy is literally the definition of “cool” in the dictionary. He explains every single thing so clearly and thoroughly. Never heard someone like this and been working out all my life.

[@umarmoolla]

You should check out Athleanx.

[@ashutoshbajpai3]

@@umarmoolla no u should not

[@86crazy8ts]

Don't tell me... you're not a player, you just crush a lot? lol

[@nocalvessprinter]

healthy recipes in 1-2 minutes. that's only here

[@Gabriel_Oliveira06]

I already practice calisthenics for 2 years and I found the channel by chance a couple of months ago and It's helping me to get better and keep motivated. Thank you Mr. Chris

[@renemosny6235]

If this man does also make his own music while being a workout instructor, I think I just found my new hero.

[@bonhamcarter4488]

I'm a rich lady and I agree with you

[@quagmiretoiletgaming]

@@bonhamcarter4488 ?

[@gbravy]

10 pullups 15 pushups 10 dips or 15 bench dips 20 squats 20 sec L-sit or 45 sec boat hold 20 sec handstand hold or 12 pike pushups 60 sec hang on the bar 4 sets

[@storiesfrommylife2047]

Thanks Man. Much helpful. Also, @Chris Heria, can I do this every day?

[@lebronjames5287]

@Muhammed Yilmaz Really? I'm new here thanks.

[@MrAlejo8000]

@Muhammed Yilmaz why where how who

[@rlaw1355]

I tried this it was extremely difficult. I had to take rests and was exhausted by the end.

[@massimolucarini6699]

and rest?

[@KykyFit]

1) Pull ups (10 reps w/ perfect form) Progressions Jumping pull ups Negative pull ups 2) Push UPS (15 reps w/ perfect form) Progression Knee push ups 3) Dips (10 reps) Progressions Bench dips (20 reps) Negative dips (10 reps) 4) Squats ( 20 reps) Progression Use a chair and try sitting 20 times 5) L sit Hold Progression Boat Hold (45 seconds) 6) Handstand Hold Progression Pike Push Ups 7) Hanging on the bar (1 minute)

[@ugrknoo5467]

oi bruv m8 edit the pull up progretions to negative pull ups not push ups 😀much love❤️

[@maxyankulov6539]

What to do after mastring them ? Add weight or do other progressions ?

[@gulshatkharrasova3711]

Thanks man

[@ashdude3058]

Max Yankulov For pull ups you could go higher (chest to bar instead of just chin above it), it’ll help for muscle up later. explosive push ups probably are the next in push ups (one arm push ups are a big upgrade) dips I’m not sure I mostly see people doing weighted. L sit doesn’t really need a progression it’s just good fundamentals for other exercises. Did I miss anything? Weighted is also fine for all but it’s not necessary

[@ashleyburks4639]

Thanks man.

[@Achiim]

Thanks a lot Chris! You made my motivation stronger! I've started doing this routine week ago, but i think ill go further and further! Thanks a lot man

[@fresnoniiji]

39 years old and decided to get in the gym. Always done alot of cardio (walking and jogging) and use to play basketball so i always been in ok shape just never lifted weights or did a push up in my life. I went to planet fitness and i was super confused on where to start lol now i feel like i have a plan. your a life saver man!

[@TheAngryman45]

And he makes his own music? Why am I only finding him now? 😵

[@Zatracenec]

He wuat? Awesome. :-D

[@sunken7403]

I've honestly been telling myself "I'll start working out tomorrow" for atleast 2-3 years now and just never did. But after watching this video I tried , I found the motivation to do it. At first I could barely do 3 pull ups and now I'm on my way to 20

[@CHRISHERIA]

keep it up!

[@sunken7403]

@@CHRISHERIA Definetly will 💯💯

[@rudolfkaizer44]

@@sunken7403 how often did you do them to improve fast ?

[@Ellichen007]

Gytis Janusevicius thats amazing im so proud of you

[@Smacks1]

Knockin out the 20 now?

[@nightcall7398]

Thanks for being a point of reference of my goals Chris! Been following since 2019! You're still a huge role model in my life!

[@xicoric777]

He is the best teacher for sure. No shortcuts straight hardworking scaled up slowly

[@felixmartin979]

"And best of all, once you've learned all the progressions and master your progressions, you can begin teaching other people." ~Chris Heria (edited to insert exactly this 2:11) Now that's golden, screw it, DIAMOND!!! The best teacher(s) are the ones who can create another teacher(s).

[@goddessofdragons1996]

I figured out I had the wrong form for pushups. I couldn’t do any. Not one. I fixed my form and now I can actually do a few! Now I can start my progress for real :D

[@CHRISHERIA]

👍🏽💪🏽

[@itzramz982]

I can do a lot of push ups outwards but not inwards

[@Girlfromthewoods]

@@CHRISHERIA I'm not sure I can really tell if I'm doing them wrong, I notice I tend to open my elbows almost 90 degrees from the body so I'm now trying to get them closer but that's all I can tell. Any tips for this since I don't have anyone actually looking at me while doing it?

[@cactusgreg2749]

@@Girlfromthewoods not Chris but I've been doing calisthenics for some time, you should aim to keep your arms between parallalel and 45 degrees to your body, make sure your scapula are as far apart as possible on top (push-up plus) and as pinched together as possible on the bottom, pelvis should be rotated forward to improve glute/abs activation

[@Girlfromthewoods]

@@cactusgreg2749 that is really good advice, thank you!

[@codylandis3223]

litterally ever video of chris’s the background and setting r so aesthetically pleasing

[@rushikeshsutar1618]

Maximum relevant information given and his way of telling is flawless.

[@shrippie-4214]

4:34 when you randomly remember how empty you're life is

[@sohamguru2199]

Oh damn

[@sohamguru2199]

Oh damn

[@sohamguru2199]

Oh damn!+

[@brandonmartinez3769]

This is hilarious and your pfp made it all more hilarious 😂😂

[@MI-yx6cv]

Underrated comment

[@darcyh9090]

Ok, Chris, do you have a pre-beginner level???? 😌 (You talk fast!!) 😉

[@bekacynthia]

Oh, yeah, I would sign up for that one for sure 😂😂

[@ouitk3317]

Darcy H try all the workouts and find what ur comfortable with but go at ur on paste u dont gotta go crazy ass speeds just take it slow and keep advancing good luck.

[@timothypaul446]

Thank you for the inspiration to progress and achieve superhuman strength!

[@UristVonUrist]

Watching this guy talk and go through the progressions is so encouraging

[@sanjog2088]

one punch man before he lost hair.(Damn didn't expect all those likes.)

[@GuiltySzn]

aqw sanjog lmao

[@aqworldstheshoe6981]

my first time ever finding another aqw named KZbin

[@yurinehanazono5975]

No he more look like genos

[@fancyplayz9708]

Aqworlds TheShoe what’s aqw

[@xboxplayers-zp9hf]

I’m the one thousandth liker

[@nonnad9210]

Chris is a naturally gifted teacher. The way he explain things is so easy to understand! Some people just have it.

[@mattymwrxsti7610]

This guy is a legend he’s really helping me getting started and improving my form. Just straight to the point no nonsense

[@cadaverousmob22.22]

I am 97 and starting now. Wish me good luck guys! Update: Broke my left hip after just one rep. I quit! Thanks for the support.

[@WarkopBS]

how tf u broke ur hip?

[@pablogonzalez2009]

Yes same, I am 112 and it's never too late to start!

[@Sometimesijust993]

I’m a ghost who has been stuck on earth ever since death. I found this abandoned gym and I just wanna say, it’s never too late to start!

[@invertus9411]

I haven't laughed much today. Thank you for fixing that....hope your hip is feeling better :D

[@healthyliam6803]

Yeah maybe don’t try and excersise you loon

[@kevanseah]

As a beginner, this was really helpful! Keep up the great work!

[@CHRISHERIA]

Glad i can help =]

[@senji2487]

@@CHRISHERIA u are my idol Chris for life :)

[@hilarymartins-udeze4315]

So is it better to go the gym straight away as a beginner? Coz there atleast there will be people correcting you if you are doing something wrong

[@BrookeButlerNZ]

Time to come back from being a slob. 14 months no exercise. Here it is - Day 1 - lets go!

[@enemywithin2352]

4 months later, how's it been going?

[@donalddeepfry5051]

@@enemywithin2352 I doubt he lasted until day 4 let alone month 4.

[@enemywithin2352]

@@donalddeepfry5051 I hope not lmao

[@yogabagaba36]

We need an update man :)

[@BrookeButlerNZ]

Well I’m down from 97kg to 81.5kg so things be a workin! 🤙🏼

[@imfreakinout21]

I'm a 25 year old who weighs 230lbs and is 6ft. I haven't worked out in 5 years. I have no muscle, just fat. I miss going to the gym and getting a pump. Thank you for posting this so I can restart my life again properly.

[@justinmendez323]

Good luck

[@Maaaaaax-07]

How's your journey so far my man

[@Benjamin.W]

Thank you Chris I tried the no equipment arms and chest work out but could not make past the second exercise, this is exactly what I needed so thank you and I'll keep trying

[@pmoralesaleman7569]

The fact that you still read and like coments from a 2 months old video makes me think you really care about your subscribers and their progress. Thanks for the motivation

[@Gesh7]

*cough* marketing team *cough*

[@pmoralesaleman7569]

@@Gesh7 lol, sad but true

[@855FIGHTER]

You have been an amazing inspiration for me, when i first saw your videos i was 114 kg, now i am 84 and shredded, thanks alot bro, keep up the good work!

[@CHRISHERIA]

awesome! keep it up

[@SPIDY01]

Thanks for the advice I increased my max push ups from 5 to 25 in a month! You're doing a great job and has inspired me to continue pushing💪

[@alexandervlahakis7848]

You are one of the most straightforward KZbinrs you give information in the simplest and easiest way 👍God bless

[@MrFisherkid72]

You should make this a series and show the next progressions from these movements and how to advance further! Thanks Chris!

[@karimchavez9829]

This is the best idea of the year!!!! 🤣 🎉💖

[@beeeeeej]

Adam - 300 most likely not, because if you want, you’ll have to get it on heriapro. That’s how he earns money. Everybody needs to earn, not saying his selfish, but he have mouths to feed as well

[@thanhphan3892]

Benjamin BtMcdoodle He already did a lot of free training, and he will do more like this one. The ones on app are advance routines that teach us what exactly to do day by day

[@beeeeeej]

Thanh Phan ya, that’s what I’m saying

[@vape4511]

Best idea ever!

[@nubainrn5100]

Finally a guide on how to do a pull up

[@edwinbonsrah2818]

I have very weak arm strengths and body strength in general, this is the most informative video I've ever seen. I really wanna start working out and tone my body

[@averyloki7104]

I agree with his idea of setting the right foundation from the beginning Thanks for sharing

[@TheDekko]

I like that Chris is always so respectful with beginners, even though he is a beast and can do crazy stuff on the bars 😁 thank you for the video 🙏

[@sunshinenassima261]

U should became an actor, u are worth watching in big screen, plus u have that humility when u speak

[@TheDuncskunk]

Thanks for the content dude! Your passion really shines through!

[@briannaleewallace8757]

I’m glad I found this page. It will help me on my fitness journey

[@havelthejock3761]

If you are just starting, and If you have nothing and are just at home, thats: 20 pushups 15 bench sits 20 squats 45 second bolt hold 12 pike pushups

[@TrueREAL]

My workout(Im a beginner) 100 push ups 100 sit ups 100 squats

[@KingStylex3]

TrueREAL u watched to much anime bro

[@TrueREAL]

no just 9 hours a day no bigy

[@angelflorence]

TrueREAL That’s so unrealistic, if you keep saying you’re gonna do that, you’re gonna give up bc it’s too hard as a beginner

[@TarnishedLifter]

@@angelflorence that isn't hard. Just do it in sets and pace yourself. Anything is possible!

[@lorrylabs8278]

I am so happy I found this channel. I was in the military and was very fit. However, I was injured whilst on operations and since leaving the military, I have not been able to get anywhere near the level of fitness I was once at. Thank you.

[@seewaage]

Thanks for your inspirational videos Chris. You're a very charismatic person so your videos are fun to watch.

[@8mamba245]

Straight 🔥 Chris, can't thank you enough for all your advices 💪🏻

[@chuckayoui5321]

I’ve now gone from not even being able to hold onto a bar for 20 seconds to doing 10 consecutive perfect pull-ups within a month and a half. Thanks Chris

[@dan_4531]

How man ive been training pullups and still cant do 1 perfectly, but when im in chinup position im way stronger and can even almost do an upside down deadlift

[@noodlecake7108]

Good job man, keep it up

[@CHRISHERIA]

keep it up!

[@noodlecake7108]

@@CHRISHERIA this is why you are the best, really taking the time to respond to small comments like these under every video. So far I'm one month in doing your 'how to get abs ' workout daily and man has it made a difference. Pull ups were never a problem doing 15 perfect form. But now I'm getting really close to doing an L-sit! Thanks so much bro you turned me into an addict concerning getting as muscular as you. (16 years old)

[@chuckayoui5321]

Danny Saldana Just take it slow. I started with just hanging from the bar then started doing negatives. From there I trained Australian pull-ups and then resistance band pull ups. Whatever you do just make sure you are always going all the way down for each pull up 👍

[@GibsonWKim]

Really like how you laid out the progression for each exercise so that people can pick and choose exercises that are most appropriate for them in their current fitness level

[@MonsterFlame1]

Thanks Chris! I'm in good shape because of doing these consistently. I obviously take advantage of my rest days, but this is helpful as far as the basics before diving into weight exercises 👍

[@emildimov3006]

I can’t believe you made your app free, you’re a legend mate

[@hope6571]

Already 8 months into Chris Heria training routines and it is a life changer! I watched alot of his videos, then created my own program but ofcourse following the way he does things. Results are I lost alot of weight, I am not as buff as he is because I workout at home only, but the power my body generates and the feeling of how it changes is something amazing. Just take your time, do what Chris says "if you get tired take a 3-4 seconds break than get back to it", one day you won't need a break anymore. Amazing athlete and motivator...Thanks Chris!

[@Ingodwetrust26]

Working out at home is much easier with calisthenics. Not 50 ppl around you, with hot women around. You stay in the zone focused and determined until your advanced gym not really needed.

[@larskuijpers2065]

I swear this guy is a ninja at night... I can just feel it

[@sandradee8951]

Awesome video!!! Thank you for all of the great advice. 😊

[@danielst.4386]

Heria's videos are straightforward and easy to understand. Perfect👌

[@soulxine]

Step 1 : get a tattoo Step 2 : cry bcs you failed to do anything he does

[@roses9733]

Dani Chen I mean you got a tattoo, so..

[@misemusemusic]

Step 1.5 : cry because you can’t even get a tattoo

[@ferrinlecain1470]

Lmmmaaoo

[@rahjebwallahi5076]

@@misemusemusic step 0.5

[@Psykrom]

For those who cry and don't try, there is only one tattoo - the one from the hand of God.

[@TheOlli24]

Thanks for this Workout. I just started and did this: 1,6 km Run 3x 10 Pushups 3x 5 Reverse Pull Ups 3x 45 sec LSit 3x 10 Dips 3x 45 Sec hang 3x 20 Squats 1,6 km run My Body is finished for the next 2 days 😁

[@iSpiculus550]

This sounds like a tough workout.I screenshotted it as a idea for my next workout.Thanks man

[@creepybihon4451]

Are you bald yet?

[@r_jishnu]

@@creepybihon4451 opm reference

[@wheniwasolder021]

@@iSpiculus550not that hard

[@pilzner1118]

Love this. Taking the basics seriously, explaining everything clearly and concisely, etc. I JUST started my new diet & gym routine, so glad I found you today 🙌🏻🙏🏻

[@renegadestarot5312]

Chris youre like the older/younger fitness brother I wiah I had. Im 35 and you inspire me soooo much. I see and feel results by working out eating as you say

[@adrycruz9901]

3:00 pull ups 6:07 push ups 7:01 dips 8:40 squats 9:06 L sit 9:50 handstand hold

[@willie.j4098]

Why no body, Absolutely nobody Not even my best friend KZbin told me this back 3 years ago when I just started working out? Because after all this years I realize how important and realistically this shit is

[@jackchow7333]

This is exactly what I’ve been looking for, absolute gold

[@andrewwooldridge4091]

Thank you for explaining a simple video of what to specifically do to build a foundation in fitness! Helped a lot man 👍

[@jjejet]

I've grown so fond of Chirs, whenever he publishes a video it's like I'm seeing a best friend after a week ^^ He's such a nice guy and his energy is so calming and reassuring - no matter how impossible the exercise seems, somehow he pulls you through it

[@CHRISHERIA]

:) thanks for always tuning in!

[@jjejet]

@@CHRISHERIA I don't have a ❤️ option, but know that I've given you one ^w^ 💖

[@calikidag1571]

Does a 3 hour workout I'm dead Chris: alright that's round 1

[@viddy-2993]

Out of 15 🥲

[@Angelofloveandhappiness]

You're really awesome at this. I enjoyed this so much. Thank you for breaking it down

[@aroayrshuk9182]

This is incredibly helpful, thank you so much.

[@shohoch7800]

this is what your girlfriend watches when she's mad at you)

[@addy7889]

Jokes on you, i have no girlfriend

[@shohoch7800]

Good for you)

[@cesaraugustoribasramirez7777]

hahahahahahahaha

[@jokertv2584]

What girlfriend

[@skilledgaming2626]

I don't have one lol

[@johnnyfok3516]

Chris is such a good teacher, idol, and chill guy. Mad Respect bro

[@AlexanderWebster_]

Thanks dude. Really makes me feel like I can get fit. This seems like a great foundation to weight lifting and building muscle.

[@evangeloskostakis8071]

Im 15 and was looking for a way to get started in calisthenics. This helped me a lot thanks Chris

[@ChadMichaelSimon]

This is phenomenal. So simple, so achievable, and so rewarding. Your style and delivery are engaging and fun to watch, never talking down to other fitness levels. Through my 20s and 30s, these types of workouts were part of my daily life. I could do them all in my apartment. I was determined after 30 to be comfortable with my butt above my head. I let it slip to the wayside and have been itching to reintroduce it into my every day. I’m going to download your app right now. At each decade, my motivation was to “be in the best shape of my life as I hit 30... 40....” 50 is just three years away. :-) It’s time to get started. Thank you for the work you do!

[@lukecochran8480]

Hey chris just wanted to thank you. I just found out I have scoliosis last year at the age of 26. No wonder my back hurts pretty much all the time. I cant do deadlifts or squats with a barbell . but found your dumbell whole body workout EXTREMELY helpful. Im starting my fitness journey to lose this beer gut and get back into shape, and hopefully relieve some of this back pain. The ease of your workouts has me motivated to take my life back TODAY.

[@poketcg1592]

I legit can't do any of this. 😅 I'm trying though... I was bedridden for 5 months and finally was able to start walking and got to 2 miles today. I'm glad I did my little exercises in bed to keep my strength up. Thank you for the free videos! 😊❣️

[@gayoputranda2752]

starting bulking and workout since last 3 days, whenever i lost motivate i come to your channel and watch one of your vids, thanks you helped me a lot!

[@poutoaendicott154]

I’m trying to start how’s yours going