Chris Heria Eats JUNK FOOD For 24 Hours

Join Chris Heria as He Eats JUNK FOOD For 24 Hours. Follow him through every meal and every workout for a full 24 hours.
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[@ilovemusty]

the fact his son is so stunned from his dad eating junk food is enough to show how healthy this man eats

[@SatansNutsack]

lol, some people will believe absolutely anything.

[@amigosXcorrespondenc]

His son its also acting dude

[@pau.c_himself]

@@amigosXcorrespondenc nope dude

[@Joe_Pittard]

@@amigosXcorrespondenc I wouldn't give the ten year old that much credit

[@lavalodong2473]

@@Joe_Pittard I would

[@nathangreacts]

Chris: "I feel like I have no energy right now" *Starts defying gravity

[@stevengee2997]

🤣🤣🤣🤣🤣🤣

[@justaway5066]

Well when he have energy he starts controlling gravity lmao

[@clark.949]

Chris: “I feel like I have no energy right now” *does pull ups without hands

[@Deewreck1991]

Compared to normal I know what he means though heavy food feels like it weighs you down

[@dislikebutton966]

@@clark.949 Dude ofc he is able to do it even after junk food because he has done it alot

[@danielgarcia-benitez9603]

Great way to teach your son! Lead by example of what not to do. Much respect.

[@lemei1095]

aha I will show my future son to not rob a bank.

[@_Castellan_]

@@lemei1095 by robbing a bank?

[@i-rex1342]

@@_Castellan_ exactly

[@ArcRust]

​@@_Castellan_That's a great way to show the disadvantages

[@Ahhhhnitshigga]

As someone who was fed and raised on fast food this really hits home. It really shows me how malnourished I am and how much stronger and more energetic I could be if I learn to cook for myself

[@AGiLiTY-1]

Regular people: Photoshops body to look muscular Chris: Photoshops body to look fat 😎

[@T3RM1_24]

Absolute Gigachad

[@alejandroramos1641]

ikr wtf i was like there's no way he got fat in 24 hr lol

[@_umarro_]

when you're so shredded and sexy af that you gotta photoshop to stay down to earth

[@yugelmydelacruzalmonte123]

New level reached

[@khantkyaw7250]

@@alejandroramos1641 he would actually be like from clip if he didnt workout. He even lost his 6 packs just eating junk food for 1 day.

[@doxerty]

his son is so mature in the way he talks, he talks like a confident grown man. Really shows how well Chris has brought him up.

[@anthonyvuong9921]

agree

[@Choco-jf7po]

Talks like your typical murican teenager, lol youre on drugs

[@shadic187]

@@Choco-jf7po And he's like 10... crazy right.

[@damon3459]

That's what makes him attractive

[@doxerty]

@@damon3459 ayo??………

[@blyndeaf8503]

Not going to lie, I was eating well to get ready to join the military and it honestly made me feel so good. More energy, clearer skin, less body aches. A big thing for me was sugar so I cut back and almost never had added sugar and I also cut back on salt. When I stopped, things tasted too sweet or too salty. I haven’t eaten good like that in years so now I’m back at square one. Can’t wait to eat good again, I’ve almost gained 50 pounds in 4 years.

[@whipwalka]

i believe

[@NiIiIili]

in you

[@FullOfsaltThespoonIs]

Same here.

[@finaltouch998]

You can do it . I just dropped 50 pounds that I gained during Covid years. Feels great to be back .😅

[@WWG1-WGA]

DO IT !!!

[@pastelmoon9118]

It is so heartwarming to see how caring and loving dad you are to your son. He is lucky

[@jaminson2855]

and he's also so bright for his age, you can tell the children of this era have so much more confidence around adults compared to us gen X and earlier.

[@chatterjeetanmay]

"Something which I haven't done in 10 years" Let's digest that sentence. So inspirational!

[@kylesmiles3714]

Nah I haven’t in like 2 years

[@muchl9832]

@@kylesmiles3714 u did 2 years and said "nah",tf

[@geoffreydavis6389]

I haven't touch food like that in over 17 years . it can be done

[@faqi4302]

@@muchl9832 I did almost 3 years cuz junk food price is higher in my area

[@muchl9832]

@@faqi4302 good for u,are street foods same with junk foods, just asking

[@SauceyNoodle]

Chris: "This food tastes disgusting" Chris' son: 🧢

[@omo708]

Bro🤣🤣😭

[@Danuxsy]

i dont get it

[@quixote5986]

@@Danuxsy 🧢/cap = lying/lie e.g. stop the cap/ stop lying

[@Danuxsy]

@@quixote5986 I've never heard of that before, where does it come from lol

[@quixote5986]

@@Danuxsy urban slang ig, its pretty common

[@Tinto2]

This sort of content is so good. Really highlights how easily people can fall into the trap of eating things that make them feel awful without even realising

[@merrylynsundae3865]

OMG this video was by far my fave. i really dont know why. Maybe its coz it made me self introspect on another level. i was literally laughing all through out. im consistent with my workouts but sometimes fall short on my diet plan. this has just motivate me to do better fo sho

[@aaronyeager6778]

Hearing Chris say he’s fatigue & have no motivation is definitely eye opening. This man is a machine yet a whole day of junk does this to him. Definitely changing the way I eat going forward

[@Krabby_Nuts]

me too

[@yinkabashorun4081]

how’s it going

[@tylerharris7469]

I stopped eating fast food for 10 years and it definitely opens your eyes to how bad it makes you feel even after one meal. I can't drink soda or sugary stuff it burns my mouth.

[@lowes1388]

@@yinkabashorun4081 he died

[@willypilly9436]

Me too I started meal prepping and that helps a lot cuz I know what I'll be eating for the next 3-5 days

[@JeffHuynhFitness]

Legit FIRST TIME I’ve seen actual fear in your eyes Chris 😂

[@exploringwithaverell1193]

Chris!! Haha

[@JeffHuynhFitness]

I definitely train harder when I’ve had some junk food the day before…

[@mac_saauce4351]

Hahahahahaha forreal

[@thebestrunningback1117]

I gotta give you credit bro!!! I’m 15 years old and not even I would do this for KZbin or my fans if I had some.

[@mac_saauce4351]

@Иван Иванович super serial 😵😳 chris does not fuck around w that stuff!!

[@wofutokerati]

So if I eat junk food for 24 hours, I get Chris Heria’s physique? Challenge accepted!

[@anyikadurante6640]

Appreciate the videos you make I'm literally in that same situation where I've been eating so much junk and I feel so horrible over the years, especially coming from working a lot in the past running 3x to 4x a week and spending a lot of time in the gym with a mixture of Cross fit and weight training to just doing literally nothing so your videos is an inspiration to me. Plus I just subscribed to your channel so I'll watching a lot of videos!

[@hydradetailing6318]

Awh seeing how much your son is laughing can tell you guys have a lot of fun with each other! You seem like a healthy family 🙏🏽

[@stresslessmailing4758]

People are advised to eat healthy when they're struggling with health issue. And still eat junk food or fast food? Why not just keep your body healthy by eating healthy and keep it healthy, we should take this advice. And the example set.

[@jamfountain8702]

They're clearly close!!!! Dope 2 see

[@Nine4Eternal]

This was super impactful for me. As someone who has gotten into a habit of eating a lot of junk/fast food it was actually painful watching you do this, because I know how much it must have affected you. And in turn it’s made me very aware of the damage I’m doing, so thank you for this video man.

[@thelegion1855]

take care of yourself

[@mrcrackdonald_1]

Facts

[@Mah5sne]

Times to say goodbye you friend bye-bye junkfood.

[@mighty.ginger]

You got this man. Be a machine!

[@lalaspap9986]

This guy's absolute disgust at mcdonalds really only reflects his own obsessive 'clean' eating habits. He even said it 'feels like a sin' to hold a soda in his hand... If anything he looks like he is be suffering from ED

[@pianosonthebeachkeys4000]

Just stumbled across his videos. He's very balanced and informative. Love his humble attitude. Subscribed! 😇

[@_ri.style_]

hey, you've really inspired me. I myself am in a very bad shape, my physical condition has collapsed quite a lot and when I watched your videos I got my motivation back and started working out thanks to you.... KEEP DOING GOOD WORK AND THANK YOU SO MUCH CHRIS HERIA

[@oshke5225]

so how's it going

[@limhongli4224]

so how is it going

[@davidlilly1000]

He says at about 9:09, "It's Crazy that I'm eating all these calories, but I'm still hungry." Yeah, home made, nutritious meals are much more satiating.

[@theodoredacunha5091]

Chris: gets tired after round one Me: So now you know how it feels

[@Lou-sleazy]

Fr bruhh be struggling

[@AungRomeyoLian]

😂😂🤣🤣😅

[@JadenFromYT]

no cap

[@kahea2018]

😂😂😂

[@shotty2447]

Your a big inspiration for my goal of being fit, thanks for helping me out on everything I’m seeing massive arm muscle improvements and the belly fat slowly unraveling to see a six pack. Thanks for everything

[@Spongy12]

I’m starting to workout and your videos make me more motivated and ur 20 min and 15 min workouts are great

[@dannye4557]

i can tell your a good dad just by how your son interacts with you. Good job bro. Your killing it

[@mamteanurinpuii7921]

366 likes with no reply lemme fix that

[@kimsharkie8952]

You're**

[@Thebrutal6217]

​@@kimsharkie8952😂😂

[@Beeppoop]

You should live like me for a week. Holidays destroyed me. Probably 5,000 calories of junk food and under 2,000 steps per day

[@Sumbee]

This motivated me to get out of a rut. I was eating really healthy for the past 3 years and then i randomly let myself go. Thank you. It’s time to get back on it and get into peak state.

[@lilteerex]

Me too bro the fast food was really addictive after never having it

[@stresslessmailing4758]

After all they say, you are what you eat right. So let's eat healthy.

[@Sumbee]

@@stresslessmailing4758 very true!

[@Sumbee]

@@lilteerex yea that’s exactly what happened to me

[@poshpageboy8417]

3 years??? I can’t even go 3 days bro

[@volylatimer]

Lmao "I feel like I'm sinning right now" that's how i feel every time I eat chick fil a 🤣

[@tg8269]

You seem like a cool, humble guy Chris. And a great dad! Thanks for your contributions brother.

[@unknowncatalyst2300]

Chris showing us that he can outwork anything that's why he's confident in doing this even in some people it's hard to stop when you start.

[@jimmyneutron_2003]

no you cant outwork everything

[@d_gr8_fluff384]

he has a good metabolism tho

[@susycmenseses]

It's easy when you don't like junk food.

[@Dwood777]

"You can't outwork a bad diet" is pretty cap

[@hiboo2632]

@@warr1or227 good analogy, but I’d probably say it’s more like comparing coke to lemonade, because comparing it to water could insinuate healthy food is tasteless, which it is not. Coke is sweet and addictive, everyone can enjoy it. Lemonade will never taste like coke, but it will have its own taste, very delicious and it’s full of vitamins and good for your body (in moderation, just like all food, even healthy food). And if you’d go off coke for years and your only tasty drink of choice would be lemonade, you would start feeling the benefits of that vitamic C, the extra energy without the sugar crash, less cravings and how the healthy benefits of the micronutrients feel in your body. After a while, if you try coke again, sure it will still be tasty, but it will not taste as good because you won’t only taste it with your tongue (which will start noticing the poor ingredients that you were so used to before that they could hide behind the sugar. The taste will just forever be “off”), but with your whole body. You will notice the sugar crash you weren’t noticing before because it was just a normal occurrence for you. You will notice your body will not gain anything from it, and you will miss the lemonade. You will genuinely wonder why people even drink coke when lemonade is so tasty itself and so good for you. And, if you make it at home, it will be cheaper than coke, which you can only buy. This is why you don’t miss unhealthy eating once you really go off it. This was a fun analogy to reflect upon! Keep up the good work 🤜🏼🤛🏻

[@nonexistent944]

3:22 This should be an eye opener for most people. Chris has been eating healthy while making his food taste super good to the point that the junk foods which are suppose to be "tasty" tastes bad for him. People don't want to diet cause the foods are "boring" and he has shown that dieting doesn't have to be boring. You can actually make a tasty meal while being healthy.

[@surfing3280]

Food is a drug. People like comfort because it’s addicting, that’s how they avoid “negative” emotions. When they are ready to heal, we will be here. 🙏

[@nonexistent944]

@@surfing3280 Yeah, alot of people deals with anxiety and depression these days including myself. I even researched on ways to kill myself(i know 72 ways to die btw) but i never did anyone of them. Instead, i began working out, dieting and getting good sleep and i can say it pretty much changed my life.

[@severinetompsett9602]

Years ago, we started to have a fast food Friday in our house, because who wants to cook on Friday night? Fast forward, nowadays, we still have our fast food Friday, but this time, we make our own burgers and homemade pizzas - including buns and dough. Obviously, it tastes so much better, but it takes time, even if it’s not complicated. And now, all burgers from restaurant disappoint. But convenience is convenience,. Well done that you chose to take care of yourself, by the way, it definitely has a big impact on self respect and mental health! 👍🏻

[@ilkemagic7721]

thats because people think if youre working out and want a good body you HAVE TO cut all the sesiosings , salts , fats etc. Which you dont have to cut any of them unless youre competing and doing this as "job" professionaly. Im not talking about personal trainers, still talking about pro bodybuilders who compete seperate times of the year. That makes foods untasty and gross that people think if you want muscle and decent body you should eat like that

[@nonexistent944]

@@ilkemagic7721 its all about finding a balance. That's also one of the reasons why people can't stick to their diet. We can eat those junk foods if we want but it should be moderate and most the nutritions must be healthy. Its not like everyone is trying to compete. I am talking about a regular healthy lifestyle without any health issues.

[@spiritualeefeminine8075]

I was like him for a few years and he’s right, once you’ve stopped eating shit it eventually tastes like shit and makes you feel like shit. ❤

[@GenesisRockwell]

Thats literally what happened with me and coke. I used to drink at least 1 two liter bottle of coke all to myself as a kid all the time and I absolutely hated the taste of water, I was addicted. As an adult, coke makes me feel sick to my stomach. I feel disgusted with myself if I ever have one and I only drink water because I absolutely love it now. My quality of life changed so much after that.

[@spiritualeefeminine8075]

@@GenesisRockwell same here. I love only water nowadays

[@gnomerome3765]

@@GenesisRockwell you had me at first, but then I realized you were talking about the drink

[@thelostjadedragonet338]

@@gnomerome3765 lol

[@NicoSimonPrincely]

That's why I never stop totally or if you have to eat it it will make you feel bad. I feel much better eating IN-N-OUT a couple times a month than eat just clean both physically and psychologically and I love the taste of IN-N-OUT Burgers. I just take extra superfoods & Greens. I don't do sodas almost every though. I make my own Lemon or Limeaide with Stevia & Baking Soda so it's alkalizing. But it up the Sodium a bit. But sodium is need for health, low sodium is not as healthy as people think.

[@brunokotama]

So sweet to see how your son is aware on how you care about your nutrition and also his personality is incredibly light 🤩

[@bec8508]

This video is spot on, definitely an eye opener on so many levels.

[@shush97]

Unfortunately the thumbnail was too clickbait for me to watch the whole video

[@swordsnorchids1997]

Wow, I thought I was eating kind of good already but this just made me realize how I can improve much more and I love that!

[@skyz6708]

You have no idea how inspiring it is to watch you work out, yet i can't bring myself to stay motivated to excercise

[@gatomas805]

Great video! Thanks for sacrificing 24 hours for us. I'm currently changing my diet and getting back to working out.

[@MamaSwole]

“Btw we’re not sponsored by any of these places that we’ll be eating today…probably not ever” lmaooo imagine Chris plugging Mcdonalds in his vid “code HERIA for 10% off”😂

[@dav1d843]

“10% calories off” 😂

[@tfubz]

10% less body fat

[@jackm7258]

😂😂

[@ckpn4771]

OH ITS MAMASWOLE

[@zaherparadan1738]

🤣🤣😂😂

[@BilboBagskin]

Chris: I had McDonalds for lunch Son: HoW¿ I’m rolling 😂😂😂

[@Lionshark3508]

Lol

[@elijahpenberthy9449]

Really appreciate you doin this, crazy what that does to you. Stay pumped!

[@joshtodd6051]

Chris heria is a inspiration. Vary Nice car, condo, kid, diet, routine, life style, physique, grind. It took me 19 years to understand. He looks at every nutritional value for every food. Chris is living prove of who I’ll become

[@Felipe-sy1rf]

I love how he teaches his son to eat healthy and teaches him what he teaches his viewers and how energy draining it is! much love

[@zeuss3219]

It gives off major Cr7 vibes

[@Not_Bry4nt]

I wish my dad did this

[@secondstonos]

I love the positive comments I’m seeing here. Chris legit looked sick and that part were food is your fuel is so true.

[@Deewreck1991]

Yup same as the old saying “we are what we eat”, loving the good vibes and positivity here too. You don’t see too many KZbin comment sections like that.

[@bpekarek1986]

I love watching your videos and just started eating your 5 lunch Ideas to get shredded. I really did notice after day 5 I am not as hungry as when I used to eat less healthy food. During this video you ate so many calories and kept saying you are hungry. It might be all mental for me but I feel same way when I ate unhealthy. Thanks again for this video!

[@mentalsomatic1111]

Thank you for making this video and for your daily inspiration. You are an example to follow

[@IAMOSCARWYLDE]

You and your son are awesome together lol, more of that type of content. 👌🤘

[@xEppy033x]

Totally agree! Love to see more of the home life.

[@jay9inetvv]

God loves yall

[@worldwiderico9869]

Really? A son calling his dad “dude” is what you call “awesome” ?

[@leojurado18]

@@worldwiderico9869 what’s wrong with that

[@boofstain1508]

@@worldwiderico9869 the small things lol I'm sure he respects his dad and doesn't see him as a peer. the hierarchy doesn't vanish when your kid isn't always calling you dad. maybe treat your kids like kids once in a while and they'd love you more

[@urielflores5743]

Mannnn you bringing your son into this was epic. Whole convo was so wholesome. Motivational af. Great example of a dad.

[@satoshinakamoto7253]

most kids these days don't even have a parent. The girls don't grow up and chase after a chad with dark triad traits that are aoursing but have no responsibility

[@manoveljic2397]

...

[@oskrcpd7513]

@@satoshinakamoto7253 wtf are u saying

[@vidzorko4492]

@@satoshinakamoto7253 Bruh how did you turn that wholesome comment into hating on women and "chads" lmao wtf

[@dante7904]

@@satoshinakamoto7253 bro u ok? Thats a whole different topic

[@rum618]

You have no idea how you inspire me, I respect you a lot, I'm so grateful, you make me want to become a better person. Thanks a lot.

[@shaunreddiar7752]

Always such amazing content. Thanks Chris

[@riohanrain2393]

Chris is literally dying inside sorry u need to go through this man 10 years on not doing that dude! You got me inspired! 💪🏻

[@ThePodcastStudioMiltonKeynes]

The moment with your son on the balcony was so wholesome man. I didnt even know you had a son (My bad, not been following too long) but that was a great moment and his laugh at you eating mcdonalds and KFC was hilarious haha

[@Ethan-zq5ry]

I agree, they have such a good relationship which is so great to see :)

[@subwaytails8732]

Yeah that was a really nice moment

[@renzoSa2006]

I thought it was his brother the truth before I saw the full video.

[@lurklingX]

ugh, feeling this. stay strong. also your son is so cute! lol his shock like "wtf you eating??" hahaa. so cute seeing you guys hang out. wholesome. and your workouts make my brain hurt. tough. will have to check if you did a 'get back in shape' vid!

[@aleksandarpetkov9365]

Just got recommendation from KZbin about You and your son are comparing junk sweets and their healthy versions ( really great) and now watch this and get motivated to go out for workout. Thanks, nice videos 😀

[@Totindr]

Never thought Chris would do this. Actually makes me feel a bit bad that it sets him back. You're awesome Chris!

[@TheTemplar1191]

Bruh he be fine in like 1 day

[@larrydegrave6833]

@@TheTemplar1191 facts dude has a fast metabolism anyways

[@Joecool_123]

Hes all muscle plus his metabolism is through the roof this wont do much to him lol

[@TheTemplar1191]

@@Joecool_123 exactly the ammount of calories he ate in that day is at most 1 pound of fat, he won’t put on any weight, people acting like it’s a big deal, max he puts on is an ounce

[@Gunshinzero]

I'm pretty sure it was actually a push forward rather than a set back. I'm sure the muscles loved it. It will likely give him a boosted metabolism that will help him cut further when going back to the regular diet.

[@krissifadwa]

He's right. You can have a clean diet for so long and when you eat refined, fast, junk-food.. you will really notice how it makes you feel. People who consume refined foods their entire lives cannot sense the dichotomy. I know when I used to eat fast food, I could never tell how it deteriates my vitality as a human. Now I can.

[@vhevinmork9090]

Same bruh

[@melmel7011]

I agree, when I eat junk food no matter how much i eat I just feel weak with no energy

[@azul9655]

Same!! I noticed when I started fasting that I'd feel disgusting if I ate junk food. I noticed it's mostly the carbs that took the energy of me and gave me gastroinstestinal problems (which I hadn't noticed I had for like 20 years).

[@missm.3652]

I just ate some KFC after I don't know how many months and I feel SICK TO MY STOMACH. My skins itching and I feel like Im gona vomit. Its not worth it! LOOOL. 🤣

[@roseannobrien9562]

dear diary, i read the word "dichotomy" on a chris heria video today.

[@Chuchutato]

been avoiding those after i ate a very nutritious foods, it's like i felt it, the strength and my mind is so much better. and i am a very much addicted to junk foods before i started working out. to the point of eating midnight snacks every night, eating more than my stomach can hold. i was a very unhealthy back then. i feel nostalgic by watching this, man just changes my life entirely. and thanks for the workouts one of the best workout channel that has zero bs in videos.

[@droolerboi]

super hero honestly, much respect, you're an inspiration

[@georgeonofrei3659]

i genuinely love the relationship between chris and his son

[@jonathonarce6888]

Ikr, They Are Like, Best Friends, Very Good Relationship

[@ibrahimramadhan3943]

That's the only part of the video made me smile. and wish to have a kid.

[@fernandogalvan4986]

The fact your son was so surprised says a lot about your diet and discipline 💪🏽💯

[@jyrusremulta3948]

You inspire me man from now on i will try to do your workouts everyday

[@mizsab365]

great video, I'm now on my fitness journey and watching you eat the junk food I ate on a daily basis makes me emotional, I was doing that to myself everyday. I'm ready to swap my 6 rolls for a 6 pack ab!

[@chronological_or_alphabetical]

You’re my inspiration, thanks Chris. I’m overweight for a 12 year old and hell, I lost 30 pounds watching your videos and working out.

[@davidsoto8445]

It's slow progress enjoy the journey

[@jordanpinson3529]

The more you put in the you get from it doesn't have to be slow

[@kevinkaslana8966]

*Chris Redfield wants to know your location*

[@s_e_t_z3248]

Congrats homie

[@chaoszoomer3033]

im proud of you keep working out you got this.

[@danefluney4213]

i’m 23 years old, 5’8”, 130 lbs. been eating like this for almost a year. something clicked last week and now i’m trying to change my lifestyle and watching your videos over the past week has been very eye opening, transparent, informative and motivational. just getting started has been the hardest part for me but I realized its just one step at a time rather than a leap.

[@learningnew732]

@Milanmay be he's eating junk with some salads which helps in not gain unwanted weight and also high metabolism may be a reason

[@clarissaglover8568]

Wow

[@jayqian6270]

I'd say you should stay at the weight you're at.

[@nettaleanne]

@Milan I have relatives that can eat junk all day and not get over 150lbs. Just naturally very slim

[@threat718]

you must be rich as hell boi eating like this, i cant believe mfs actually eat mcdonalds every single day. we eat that maybe 10 times a year and its a luxury

[@GenXFilmChick]

I just learned about Chris. In just watching two of his videos I'm hooked. New sub

[@mj21576]

Great video. Super real and relatable 💯

[@CoffeeNCryptos]

Man.. your relationship with your son is so amazing. It brings tears to my eyes. He looks like mini you as well haha :) keep it up!

[@diosama8084]

As a person who started to eat healthy and regular exercising for about 2 months, i think this video makes me motivated to keep up the healthy diet

[@s.marshian8455]

Well done. However, don’t worry about having a cheat meal weekly and a cheat day every once in awhile. Can actually really help mentally and keep you on track for the long term as healthy eating can get boring over time.

[@ucanthandletruth4456]

I agree with the cheat meal. I allow myself a cheat snack or a cheat lunch on Sundays (that's the one day I don't do any workouts) usually every other week sometimes every week. But I don't think an entire cheat day is good. You're early on like me ( only 3 mo's here) and I know staying strong mentally has what's helped me to remain consistent. I think atleast for myself if I took an entire day to eat what I want this early on that it could throw off my mental game. But everyone's different so to each their own.

[@lGameChangers]

@@ucanthandletruth4456 fax im in week 2 of eating good high proteins and nutrients and feel good I used to eat hella fast food all the time and now I quit and started working out and now I feel hella good when I run i dont feel dizzy mo more and I can resist a lot more than used to

[@ucanthandletruth4456]

@@lGameChangers I couldn’t agree more. Before when I ate crap food & felt like crap I honestly didn’t realize how bad I felt since it was a constant feeling. Sure I knew I didn’t have enough energy to make it thru the day or that I’d get joint pain but since it was how I always felt & not out of the ordinary for me I assumed it’s “ just cuz I’m getting older “. Boy now do I realize how wrong I was. After just a 1.5 weeks of clean eating I started to see changes like more energy, not being bloated ( which as woman and being asked if ur pregnant cuz ur still think everywhere else was a huge deal), being able to sleep much better then the night. Like even my hair & nails are much better. And that’s just to name a few things at the beginning of my journey. My only regret is that I waited so long to treat my body right so that it can take care of me in my day to day. I don’t ever wanna go back to feeling like I did a few months ago. It can only get better and I can’t even imagine what a year of clean eating and working out feels like but I can’t wait to see!!!

[@lGameChangers]

@@ucanthandletruth4456 wish u the best keep going so will I!!!

[@giovannihernandez1789]

Man your son has such a spark! Always enjoy seeing him around 🙌🏻

[@Gameping]

y it really adds something to the content :D

[@zeninvites3209]

dope video man. I've been talking about eating healthier, but this shyt right here got me doing research on diet.

[@rayar2323]

*Chris* : I fear no one *sees junk food* *Chris* : But that thing, it scares me

[@rainingsunshine25]

I needed this. I'm terrible with junk food and convenience. Even though I KNOW how bad it is for me, and probably the major reason why I struggle so bad with fatigue, to physically see it changing this man is eye opening!

[@deerheart87]

Me too it’s sooo addictive

[@AnarchyAfterLyfe]

It’s hard to stop because it’s addicting

[@rainingsunshine25]

Such an addiction!

[@jk23_]

there are plenty of easy healthy recipes on youtube now. once you know how to do it, a meal takes 20 mins to make. about the time for the delivery guy to come. then the junk food becomes a treat once a while

[@direloky]

There's no question, all the grease and saturated and trans fat and sodium, fast food is literally poison for you body and will make you feel so crumby when you're used to eating healthy. I can't even drink one can of soda. you really gotta get into making your own meals at home man. It can save you money and you will feel so much better. You're literally paying more to put toxins in your body. And if you meal prep, making larger quantities at once to eat later you can save a lot of time.

[@OneManTwoHandsOffGrid]

Thank you man. I gonna follow your routines 1 year to see the difference.

[@dallasbaldwin6911]

I appreciate this video and also your perspective on these things.

[@vongocquoctrung8751]

When people hate him because he teaches people to be the best version of themselves, when everything he teaches is about his experience, no one is perfect. Thanks Chris ❤️

[@whiteangel3824]

I’ve never realized that the time Chris will make a video like this ever

[@TheVillageBeast]

He’s a human 😅

[@Goblet31]

I didn't expect Chris to make a video like this, ever!

[@killerbe2039]

Noooooooooo

[@johnve8327]

With respect, I had never heard of you, I subscribed on my first video! You are an exceptional role model, your videos should be compulsory in schools!

[@seismic33]

It makes me smile when he was talking to his son, im glad to see that he is a good father

[@harikuang]

I've see TONS of people using photo editors to define their abs, or even creating the whole 6-packs. This is the 1st time I see someone using those editors to "erase" their abs for video thumbnail. 🤣

[@WeEducateAndTutor]

lol

[@jorn_hub9364]

Something Igor Voitenko does too. Definitely a life goal lmao

[@user-iv3uq8xh5o]

I was tricked by that, but in the end the video was so much worthy

[@P1995.]

That’s why I don’t trust any of these KZbin thumbnails or some of the videos

[@ramironavarro3656]

Love how Crhis says "Thank you" so much and has really great manners, you can also see that he transmits that to his son. A real role model. Also damn those kicks are hard.

[@Darjenzo]

It didn't even look natural seeing Chris with this kind of food. Appreciate you doing this and in no way, shape, or form did you ever NEED to do this but the fact that you did to continue to inspire people many thanks brotha! Even if you didn't inspire, your effort behind simply trying to help people you're awesome man! Nothing but positivity, love, and good vibes your way! 🤙

[@_DD_15]

Hope you're good Chris, awesome content you legend 😎👍🏻

[@a40076]

I'm convinced this man will live forever lol. I eat healthy 80-90% of the time but I don't fully restrict myself from junk food if I'm craving it. Never met anyone who eats 100% healthy and works out as much as Chris. Mad respect and definitely inspires me to make healthier choices

[@jomalielhernandez2817]

Only Jesus Christ can give you eternal life

[@Bembee]

@@jomalielhernandez2817 you mean Jesus Chris Heria? 😆

[@Sanjana_green]

@@Bembee that's a good one Lmao 🤣

[@aleynaelanur6218]

@@Bembee I'm cackling!!😂😂😂

[@dbzeensun5527]

“We’re gonna do something I probably haven’t done in 10 years: go for a drive thru at a fast food restaurant” That’s pretty badass. Who else gets inspired by Chris heria when you hear stuff like that?

[@Vanquiza]

Thanks for this video, Chris. I really needed this to wake me up. I'm trying to eat as healthy as I can, but I give in to "easy" food that I can just buy as takeaway sometimes. From today, I will stop doing that.

[@kakman1958]

Great interaction with your son - he's proud of you and you can be proud of him.

[@keanoudupper1194]

I really want to see chris`s son when he grows up he seems super educated about health and sports allready and i hope he goes after what his dad is doing

[@adeezaff9502]

Chris: "i feel like i have no energy" also chris* ..... floats

[@riderpsychopate]

hhhhmmm you mean levitates !

[@rabinbasnet2599]

Really motivational.truly adore ur effort

[@Shuckerboy]

Great Video! Thank you for this!

[@WeEducateAndTutor]

gotta admit i enjoy how he respects his health and body and has high appreciation for healthy food

[@aswadsyednaz3073]

And what he says is right and makes sense. Its been 2 years and a half since i had a "fast food" burger and after hanging out with some friends they decided to eat at McDonald's so I also ordered some food. Man,after eating good quality food and eating those burgers felt really heavy to my stomach to handle it so I also didnt finished it all so I can fully understand that he feels bad after eating and how he apreciattes healthy food. If people like to eat this,they are free to do it but as he said in the video NO one should have this habit of eating junky food all the time.

[@TheCCBeautyGuru]

I’ve been eating super clean for a week now and it’s amazing how much more energy I have during workouts and I’m already seeing a different in my face! It looks thinner and my skin is clearing up!! I’m so excited to see how my body progresses within the next few months!! 🙌🏻😀

[@youguysaretherealheroes.]

Yeah I wanna eat high protein and healthy food, but in my family they all just cook alot unhealthy food and also eats alot of outside food, so I've to also eat that bcs there's not good food left to eat, and they don't lemme cook my own food .

[@pedrosilvamusician]

@@youguysaretherealheroes. Sounds like excuses tbh. In my country is very complicated to live alone, so I still live with my parents, and I usually cook my meals with my mother. I don't let her put a lot of olive oil for example when making something, so I just cook with her. It's actually super fun and you know what you're eating and can control it much better

[@tommyglonczi]

@@pedrosilvamusician I’m vegetarian but only reason for it is because for some reason as a kid I’d get sick at the thought of or while eating hard meats. Such as steaks, chicken, etc. While there’s exceptions such as peperoni, hotdogs that I can get down a little bit of. I find it super hard to have high protein in my diet unless I drink like 2 protein shakes n protein bars a day. Do u think there’s anyway I can train myself to like the taste of meat? Even the smell of it sometimes makes me nauseous

[@aesyamazeli8804]

@@youguysaretherealheroes. Good luck to you. Maybe you can ask to go grocery with your mom and put in some apples and pears so you can fill up at least half of your meal with fruits. Also boil a bunch of eggs so you can add protein to your meals

[@candyboyogunade4299]

@@youguysaretherealheroes. Exactlyyyy

[@GetJacked-Fitness]

Love the content. I love your collabs with Jesse

[@AbrahamSanchez-mw6rw]

Wake up call. Great video. Thank you for this. 💯🙏✊🏼

[@stephen-john1677]

Lol the only fear Chris has is Carbs.

[@moneymakingsteven545]

Why are carbs bad

[@fighter_anas]

@@moneymakingsteven545 carbs are not bad, they are a very good source of fuel, over eating them is bad

[@alexandertye3244]

@@fighter_anas I noticed that Chris doesn't eat bread at all, is it bad to eat 2 slice of bread a day?

[@henrybal3052]

@@alexandertye3244 bro bread is actually better then rice because it digest better. Don’t be afraid of the carbs. End of the day is calories in calories out. You can get ripped eating shitty food everyday as long as your in a calorie deficit you will lose weight.

[@alexandertye3244]

@@henrybal3052 Thanks for the into but how can I be on a calorie deficit?

[@vctrwu]

What Chris had done for this video is obsoletely touching. No one can judge this coz Chris is professional in fitness industry, and he is somehow putting himself into a test telling everyone why and how we should eat healthy and take training seriously.

[@samsunkandroit8797]

I wished I had a son when I was younger cause I think it's really awesome when you and your child are strong and can do things together.

[@theearthssoul7035]

You are amazing , disciplined and you are fit , I am learning from you

[@jansietas2281]

Hey Chris, I am Jan, 46 years old from Germany. Thank you for this video! I usually don’t comment anything on social media. But I felt the urge to really thank you. I suffered a lot of intolerance because of eating. I guess I know a lot about nutrition and it wasn’t the missing knowledge but I was lacking on the discipline to keep eating healthy. Just too many exceptions with fast food etc. So, besides your workout vlogs which by the way are outstanding I watched this video. And it made a great impact on me. It’s especially how you described how bad you felt after each junk meal and how much better tastes healthy food. And it’s true. Plus when your son said, he can’t believe you eating this junk because you didn’t for quite a while. It made me think that it might be not ok too eat once a week at McDonalds….So, a huge thank you for inspiring me and letting me participate in your knowledge!!!

[@zLcss]

Und hast du dich dran gehalten ? :)

[@kiyotakaayatogaming]

Most people try hard to finish healthy food.. & Chris is trying hard to finish fast food . And his son is sooooo cute ✨

[@kevin-cx3ro]

honestly, just fax.

[@wolfiegotya]

Bro you gonna change my life🤙🏽❤️

[@tophey9762]

Seriously thank you. This demonstration shocks me more than anything else to get me into healthy food.