Chris Heria Eats JUNK FOOD For 24 Hours

[@ilovemusty]

the fact his son is so stunned from his dad eating junk food is enough to show how healthy this man eats

[@KingUsyk]

lol, some people will believe absolutely anything.

[@amigosXcorrespondenc]

His son its also acting dude

[@mah_lick67]

@@amigosXcorrespondenc nope dude

[@John-cena6483]

@@amigosXcorrespondenc I wouldn't give the ten year old that much credit

[@lavalodong2473]

@@John-cena6483 I would

[@nathangreacts]

Chris: "I feel like I have no energy right now" *Starts defying gravity

[@stevengee2997]

🤣🤣🤣🤣🤣🤣

[@justaway5066]

Well when he have energy he starts controlling gravity lmao

[@clark.949]

Chris: “I feel like I have no energy right now” *does pull ups without hands

[@Deewreck1991]

Compared to normal I know what he means though heavy food feels like it weighs you down

[@dislikebutton966]

@@clark.949 Dude ofc he is able to do it even after junk food because he has done it alot

[@AGiLiTY-1]

Regular people: Photoshops body to look muscular Chris: Photoshops body to look fat 😎

[@T3RM1_24]

Absolute Gigachad

[@alejandroramos1641]

ikr wtf i was like there's no way he got fat in 24 hr lol

[@_umarro_]

when you're so shredded and sexy af that you gotta photoshop to stay down to earth

[@yugelmydelacruzalmonte123]

New level reached

[@khantkyaw7250]

@@alejandroramos1641 he would actually be like from clip if he didnt workout. He even lost his 6 packs just eating junk food for 1 day.

[@danielgarcia-benitez9603]

Great way to teach your son! Lead by example of what not to do. Much respect.

[@lemei1095]

aha I will show my future son to not rob a bank.

[@_Castellan_]

@@lemei1095 by robbing a bank?

[@i-rex1342]

@@_Castellan_ exactly

[@ArcRust]

​@@_Castellan_That's a great way to show the disadvantages

[@i.1213]

What a cute kid he has! 🥹

[@SauceyNoodle]

Chris: "This food tastes disgusting" Chris' son: 🧢

[@omo708]

Bro🤣🤣😭

[@Danuxsy]

i dont get it

[@quixote5986]

@@Danuxsy 🧢/cap = lying/lie e.g. stop the cap/ stop lying

[@Danuxsy]

@@quixote5986 I've never heard of that before, where does it come from lol

[@quixote5986]

@@Danuxsy urban slang ig, its pretty common

[@chatterjeetanmay]

"Something which I haven't done in 10 years" Let's digest that sentence. So inspirational!

[@kylesmiles3714]

Nah I haven’t in like 2 years

[@muchl9832]

@@kylesmiles3714 u did 2 years and said "nah",tf

[@geoffreydavis6389]

I haven't touch food like that in over 17 years . it can be done

[@faqi4302]

@@muchl9832 I did almost 3 years cuz junk food price is higher in my area

[@muchl9832]

@@faqi4302 good for u,are street foods same with junk foods, just asking

[@doxerty]

his son is so mature in the way he talks, he talks like a confident grown man. Really shows how well Chris has brought him up.

[@anthonyvuong9921]

agree

[@Choco-jf7po]

Talks like your typical murican teenager, lol youre on drugs

[@shadic187]

@@Choco-jf7po And he's like 10... crazy right.

[@damon3459]

That's what makes him attractive

[@doxerty]

@@damon3459 ayo??………

[@pastelmoon9118]

It is so heartwarming to see how caring and loving dad you are to your son. He is lucky

[@jaminson2855]

and he's also so bright for his age, you can tell the children of this era have so much more confidence around adults compared to us gen X and earlier.

[@aaronyeager6778]

Hearing Chris say he’s fatigue & have no motivation is definitely eye opening. This man is a machine yet a whole day of junk does this to him. Definitely changing the way I eat going forward

[@Krabby_Nuts]

me too

[@yinkabashorun4081]

how’s it going

[@tylerharris7469]

I stopped eating fast food for 10 years and it definitely opens your eyes to how bad it makes you feel even after one meal. I can't drink soda or sugary stuff it burns my mouth.

[@lowes1388]

@@yinkabashorun4081 he died

[@willypilly9436]

Me too I started meal prepping and that helps a lot cuz I know what I'll be eating for the next 3-5 days

[@JeffHuynhFitness]

Legit FIRST TIME I’ve seen actual fear in your eyes Chris 😂

[@exploringwithaverell1193]

Chris!! Haha

[@JeffHuynhFitness]

I definitely train harder when I’ve had some junk food the day before…

[@mac_saauce4351]

Hahahahahaha forreal

[@thebestrunningback1117]

I gotta give you credit bro!!! I’m 15 years old and not even I would do this for KZbin or my fans if I had some.

[@mac_saauce4351]

@Иван Иванович super serial 😵😳 chris does not fuck around w that stuff!!

[@theodoredacunha5091]

Chris: gets tired after round one Me: So now you know how it feels

[@Lou-sleazy]

Fr bruhh be struggling

[@Sutpii]

😂😂🤣🤣😅

[@JadenFromYT]

no cap

[@kahea2018]

😂😂😂

[@Balling_y]

Skill issue

[@blyndeaf8503]

Not going to lie, I was eating well to get ready to join the military and it honestly made me feel so good. More energy, clearer skin, less body aches. A big thing for me was sugar so I cut back and almost never had added sugar and I also cut back on salt. When I stopped, things tasted too sweet or too salty. I haven’t eaten good like that in years so now I’m back at square one. Can’t wait to eat good again, I’ve almost gained 50 pounds in 4 years.

[@whipwalka]

i believe

[@NiIiIili]

in you

[@FullOfsaltThespoonIs]

Same here.

[@finaltouch998]

You can do it . I just dropped 50 pounds that I gained during Covid years. Feels great to be back .😅

[@WWG1-WGA]

DO IT !!!

[@Nine4Eternal]

This was super impactful for me. As someone who has gotten into a habit of eating a lot of junk/fast food it was actually painful watching you do this, because I know how much it must have affected you. And in turn it’s made me very aware of the damage I’m doing, so thank you for this video man.

[@thelegion1855]

take care of yourself

[@mrcrackdonald_1]

Facts

[@Mah5sne]

Times to say goodbye you friend bye-bye junkfood.

[@soul.stealing.lifting]

You got this man. Be a machine!

[@lalaspap9986]

This guy's absolute disgust at mcdonalds really only reflects his own obsessive 'clean' eating habits. He even said it 'feels like a sin' to hold a soda in his hand... If anything he looks like he is be suffering from ED

[@MamaSwole]

“Btw we’re not sponsored by any of these places that we’ll be eating today…probably not ever” lmaooo imagine Chris plugging Mcdonalds in his vid “code HERIA for 10% off”😂

[@dav1d843]

“10% calories off” 😂

[@tfubz]

10% less body fat

[@jackm7258]

😂😂

[@ckpn4771]

OH ITS MAMASWOLE

[@zaherparadan1738]

🤣🤣😂😂

[@dannye4557]

i can tell your a good dad just by how your son interacts with you. Good job bro. Your killing it

[@mamteanurinpuii7921]

366 likes with no reply lemme fix that

[@kimsharkie8952]

You're**

[@Thebrutal6217]

​@@kimsharkie8952😂😂

[@iSpritz]

You should live like me for a week. Holidays destroyed me. Probably 5,000 calories of junk food and under 2,000 steps per day

[@wofutokerati]

So if I eat junk food for 24 hours, I get Chris Heria’s physique? Challenge accepted!

[@That9thGen]

Awh seeing how much your son is laughing can tell you guys have a lot of fun with each other! You seem like a healthy family 🙏🏽

[@stresslessmailing4758]

People are advised to eat healthy when they're struggling with health issue. And still eat junk food or fast food? Why not just keep your body healthy by eating healthy and keep it healthy, we should take this advice. And the example set.

[@jamfountain8702]

They're clearly close!!!! Dope 2 see

[@Sumbee]

This motivated me to get out of a rut. I was eating really healthy for the past 3 years and then i randomly let myself go. Thank you. It’s time to get back on it and get into peak state.

[@lilteerex]

Me too bro the fast food was really addictive after never having it

[@stresslessmailing4758]

After all they say, you are what you eat right. So let's eat healthy.

[@Sumbee]

@@stresslessmailing4758 very true!

[@Sumbee]

@@lilteerex yea that’s exactly what happened to me

[@poshpageboy8417]

3 years??? I can’t even go 3 days bro

[@davidlilly1000]

He says at about 9:09, "It's Crazy that I'm eating all these calories, but I'm still hungry." Yeah, home made, nutritious meals are much more satiating.

[@acesrone]

As someone who was fed and raised on fast food this really hits home. It really shows me how malnourished I am and how much stronger and more energetic I could be if I learn to cook for myself

[@atharva-naik]

Do it then. You can do it, I believe in you 💪

[@acesrone]

@@atharva-naik Not there yet, but Ive definitely gotten better in the past 2 months. Ive been making a lot more meals for myself so I appreciate it I will get there, and I will be making everything I eat!

[@ibdude501]

@@acesronekeep up the good work brother

[@unknowncatalyst2300]

Chris showing us that he can outwork anything that's why he's confident in doing this even in some people it's hard to stop when you start.

[@jimmyneutron_2003]

no you cant outwork everything

[@d_gr8_fluff384]

he has a good metabolism tho

[@susycmenseses]

It's easy when you don't like junk food.

[@Dwood777]

"You can't outwork a bad diet" is pretty cap

[@hiboo2632]

@@warr1or227 good analogy, but I’d probably say it’s more like comparing coke to lemonade, because comparing it to water could insinuate healthy food is tasteless, which it is not. Coke is sweet and addictive, everyone can enjoy it. Lemonade will never taste like coke, but it will have its own taste, very delicious and it’s full of vitamins and good for your body (in moderation, just like all food, even healthy food). And if you’d go off coke for years and your only tasty drink of choice would be lemonade, you would start feeling the benefits of that vitamic C, the extra energy without the sugar crash, less cravings and how the healthy benefits of the micronutrients feel in your body. After a while, if you try coke again, sure it will still be tasty, but it will not taste as good because you won’t only taste it with your tongue (which will start noticing the poor ingredients that you were so used to before that they could hide behind the sugar. The taste will just forever be “off”), but with your whole body. You will notice the sugar crash you weren’t noticing before because it was just a normal occurrence for you. You will notice your body will not gain anything from it, and you will miss the lemonade. You will genuinely wonder why people even drink coke when lemonade is so tasty itself and so good for you. And, if you make it at home, it will be cheaper than coke, which you can only buy. This is why you don’t miss unhealthy eating once you really go off it. This was a fun analogy to reflect upon! Keep up the good work 🤜🏼🤛🏻

[@bec85088]

This video is spot on, definitely an eye opener on so many levels.

[@shush97]

Unfortunately the thumbnail was too clickbait for me to watch the whole video

[@Felipe-sy1rf]

I love how he teaches his son to eat healthy and teaches him what he teaches his viewers and how energy draining it is! much love

[@zeuss3219]

It gives off major Cr7 vibes

[@Not_Bry4nt]

I wish my dad did this

[@Tinto2]

This sort of content is so good. Really highlights how easily people can fall into the trap of eating things that make them feel awful without even realising

[@nonexistent944]

3:22 This should be an eye opener for most people. Chris has been eating healthy while making his food taste super good to the point that the junk foods which are suppose to be "tasty" tastes bad for him. People don't want to diet cause the foods are "boring" and he has shown that dieting doesn't have to be boring. You can actually make a tasty meal while being healthy.

[@surfing3280]

Food is a drug. People like comfort because it’s addicting, that’s how they avoid “negative” emotions. When they are ready to heal, we will be here. 🙏

[@nonexistent944]

@@surfing3280 Yeah, alot of people deals with anxiety and depression these days including myself. I even researched on ways to kill myself(i know 72 ways to die btw) but i never did anyone of them. Instead, i began working out, dieting and getting good sleep and i can say it pretty much changed my life.

[@severinetompsett9602]

Years ago, we started to have a fast food Friday in our house, because who wants to cook on Friday night? Fast forward, nowadays, we still have our fast food Friday, but this time, we make our own burgers and homemade pizzas - including buns and dough. Obviously, it tastes so much better, but it takes time, even if it’s not complicated. And now, all burgers from restaurant disappoint. But convenience is convenience,. Well done that you chose to take care of yourself, by the way, it definitely has a big impact on self respect and mental health! 👍🏻

[@ilkemagic7721]

thats because people think if youre working out and want a good body you HAVE TO cut all the sesiosings , salts , fats etc. Which you dont have to cut any of them unless youre competing and doing this as "job" professionaly. Im not talking about personal trainers, still talking about pro bodybuilders who compete seperate times of the year. That makes foods untasty and gross that people think if you want muscle and decent body you should eat like that

[@nonexistent944]

@@ilkemagic7721 its all about finding a balance. That's also one of the reasons why people can't stick to their diet. We can eat those junk foods if we want but it should be moderate and most the nutritions must be healthy. Its not like everyone is trying to compete. I am talking about a regular healthy lifestyle without any health issues.

[@georgeonofrei3659]

i genuinely love the relationship between chris and his son

[@jonathonarce6888]

Ikr, They Are Like, Best Friends, Very Good Relationship

[@ibrahimramadhan3943]

That's the only part of the video made me smile. and wish to have a kid.

[@Baylivinuriel]

Mannnn you bringing your son into this was epic. Whole convo was so wholesome. Motivational af. Great example of a dad.

[@satoshinakamoto7253]

most kids these days don't even have a parent. The girls don't grow up and chase after a chad with dark triad traits that are aoursing but have no responsibility

[@manoveljic2397]

...

[@oskrcpd7513]

@@satoshinakamoto7253 wtf are u saying

[@vidzorko4492]

@@satoshinakamoto7253 Bruh how did you turn that wholesome comment into hating on women and "chads" lmao wtf

[@dante7904]

@@satoshinakamoto7253 bro u ok? Thats a whole different topic

[@joshtodd6051]

Chris heria is a inspiration. Vary Nice car, condo, kid, diet, routine, life style, physique, grind. It took me 19 years to understand. He looks at every nutritional value for every food. Chris is living prove of who I’ll become

[@BilboBagskin]

Chris: I had McDonalds for lunch Son: HoW¿ I’m rolling 😂😂😂

[@Lionshark3508]

Lol

[@swordsnorchids1997]

Wow, I thought I was eating kind of good already but this just made me realize how I can improve much more and I love that!

[@danefluney4213]

i’m 23 years old, 5’8”, 130 lbs. been eating like this for almost a year. something clicked last week and now i’m trying to change my lifestyle and watching your videos over the past week has been very eye opening, transparent, informative and motivational. just getting started has been the hardest part for me but I realized its just one step at a time rather than a leap.

[@LearningNew365]

@Milanmay be he's eating junk with some salads which helps in not gain unwanted weight and also high metabolism may be a reason

[@clarissaglover8568]

Wow

[@jayqian6270]

I'd say you should stay at the weight you're at.

[@nettaleanne]

@Milan I have relatives that can eat junk all day and not get over 150lbs. Just naturally very slim

[@threat718]

you must be rich as hell boi eating like this, i cant believe mfs actually eat mcdonalds every single day. we eat that maybe 10 times a year and its a luxury

[@merrylynsundae3865]

OMG this video was by far my fave. i really dont know why. Maybe its coz it made me self introspect on another level. i was literally laughing all through out. im consistent with my workouts but sometimes fall short on my diet plan. this has just motivate me to do better fo sho

[@ThePodcastStudioMiltonKeynes]

The moment with your son on the balcony was so wholesome man. I didnt even know you had a son (My bad, not been following too long) but that was a great moment and his laugh at you eating mcdonalds and KFC was hilarious haha

[@Ethan-zq5ry]

I agree, they have such a good relationship which is so great to see :)

[@subwaytails8732]

Yeah that was a really nice moment

[@renzoSa2006]

I thought it was his brother the truth before I saw the full video.

[@secondstonos]

I love the positive comments I’m seeing here. Chris legit looked sick and that part were food is your fuel is so true.

[@Deewreck1991]

Yup same as the old saying “we are what we eat”, loving the good vibes and positivity here too. You don’t see too many KZbin comment sections like that.

[@dysfallacyyt]

You’re my inspiration, thanks Chris. I’m overweight for a 12 year old and hell, I lost 30 pounds watching your videos and working out.

[@davidsoto8445]

It's slow progress enjoy the journey

[@jordanpinson3529]

The more you put in the you get from it doesn't have to be slow

[@kevinkaslana8966]

*Chris Redfield wants to know your location*

[@s_e_t_z3248]

Congrats homie

[@Zoomerking]

im proud of you keep working out you got this.

[@Valentina_Lat]

Lmao "I feel like I'm sinning right now" that's how i feel every time I eat chick fil a 🤣

[@riohanrain2393]

Chris is literally dying inside sorry u need to go through this man 10 years on not doing that dude! You got me inspired! 💪🏻

[@krissifadwa]

He's right. You can have a clean diet for so long and when you eat refined, fast, junk-food.. you will really notice how it makes you feel. People who consume refined foods their entire lives cannot sense the dichotomy. I know when I used to eat fast food, I could never tell how it deteriates my vitality as a human. Now I can.

[@vhevinmork9090]

Same bruh

[@melmel7011]

I agree, when I eat junk food no matter how much i eat I just feel weak with no energy

[@azul9655]

Same!! I noticed when I started fasting that I'd feel disgusting if I ate junk food. I noticed it's mostly the carbs that took the energy of me and gave me gastroinstestinal problems (which I hadn't noticed I had for like 20 years).

[@missm.3652]

I just ate some KFC after I don't know how many months and I feel SICK TO MY STOMACH. My skins itching and I feel like Im gona vomit. Its not worth it! LOOOL. 🤣

[@roseannobrien9562]

dear diary, i read the word "dichotomy" on a chris heria video today.

[@CoffeeNCryptos]

Man.. your relationship with your son is so amazing. It brings tears to my eyes. He looks like mini you as well haha :) keep it up!

[@Tommi1994]

hey, you've really inspired me. I myself am in a very bad shape, my physical condition has collapsed quite a lot and when I watched your videos I got my motivation back and started working out thanks to you.... KEEP DOING GOOD WORK AND THANK YOU SO MUCH CHRIS HERIA

[@oshke5225]

so how's it going

[@limhongli4224]

so how is it going

[@Totindr]

Never thought Chris would do this. Actually makes me feel a bit bad that it sets him back. You're awesome Chris!

[@TheTemplar1191]

Bruh he be fine in like 1 day

[@larrydegrave6833]

@@TheTemplar1191 facts dude has a fast metabolism anyways

[@Joecool_123]

Hes all muscle plus his metabolism is through the roof this wont do much to him lol

[@TheTemplar1191]

@@Joecool_123 exactly the ammount of calories he ate in that day is at most 1 pound of fat, he won’t put on any weight, people acting like it’s a big deal, max he puts on is an ounce

[@Gunshinzero]

I'm pretty sure it was actually a push forward rather than a set back. I'm sure the muscles loved it. It will likely give him a boosted metabolism that will help him cut further when going back to the regular diet.

[@rayar2323]

*Chris* : I fear no one *sees junk food* *Chris* : But that thing, it scares me

[@stephen-john1677]

Lol the only fear Chris has is Carbs.

[@moneymakingsteven545]

Why are carbs bad

[@mutedbro]

@@moneymakingsteven545 carbs are not bad, they are a very good source of fuel, over eating them is bad

[@alexandertye3244]

@@mutedbro I noticed that Chris doesn't eat bread at all, is it bad to eat 2 slice of bread a day?

[@henrybal3052]

@@alexandertye3244 bro bread is actually better then rice because it digest better. Don’t be afraid of the carbs. End of the day is calories in calories out. You can get ripped eating shitty food everyday as long as your in a calorie deficit you will lose weight.

[@alexandertye3244]

@@henrybal3052 Thanks for the into but how can I be on a calorie deficit?

[@spiritualeefeminine8075]

I was like him for a few years and he’s right, once you’ve stopped eating shit it eventually tastes like shit and makes you feel like shit. ❤

[@GenesisRockwell]

Thats literally what happened with me and coke. I used to drink at least 1 two liter bottle of coke all to myself as a kid all the time and I absolutely hated the taste of water, I was addicted. As an adult, coke makes me feel sick to my stomach. I feel disgusted with myself if I ever have one and I only drink water because I absolutely love it now. My quality of life changed so much after that.

[@spiritualeefeminine8075]

@@GenesisRockwell same here. I love only water nowadays

[@gnomerome3765]

@@GenesisRockwell you had me at first, but then I realized you were talking about the drink

[@thelostjadedragonet338]

@@gnomerome3765 lol

[@NicoSimonPrincely]

That's why I never stop totally or if you have to eat it it will make you feel bad. I feel much better eating IN-N-OUT a couple times a month than eat just clean both physically and psychologically and I love the taste of IN-N-OUT Burgers. I just take extra superfoods & Greens. I don't do sodas almost every though. I make my own Lemon or Limeaide with Stevia & Baking Soda so it's alkalizing. But it up the Sodium a bit. But sodium is need for health, low sodium is not as healthy as people think.

[@diosama8084]

As a person who started to eat healthy and regular exercising for about 2 months, i think this video makes me motivated to keep up the healthy diet

[@s.marshian8455]

Well done. However, don’t worry about having a cheat meal weekly and a cheat day every once in awhile. Can actually really help mentally and keep you on track for the long term as healthy eating can get boring over time.

[@ucanthandletruth4456]

I agree with the cheat meal. I allow myself a cheat snack or a cheat lunch on Sundays (that's the one day I don't do any workouts) usually every other week sometimes every week. But I don't think an entire cheat day is good. You're early on like me ( only 3 mo's here) and I know staying strong mentally has what's helped me to remain consistent. I think atleast for myself if I took an entire day to eat what I want this early on that it could throw off my mental game. But everyone's different so to each their own.

[@lGameChangers]

@@ucanthandletruth4456 fax im in week 2 of eating good high proteins and nutrients and feel good I used to eat hella fast food all the time and now I quit and started working out and now I feel hella good when I run i dont feel dizzy mo more and I can resist a lot more than used to

[@ucanthandletruth4456]

@@lGameChangers I couldn’t agree more. Before when I ate crap food & felt like crap I honestly didn’t realize how bad I felt since it was a constant feeling. Sure I knew I didn’t have enough energy to make it thru the day or that I’d get joint pain but since it was how I always felt & not out of the ordinary for me I assumed it’s “ just cuz I’m getting older “. Boy now do I realize how wrong I was. After just a 1.5 weeks of clean eating I started to see changes like more energy, not being bloated ( which as woman and being asked if ur pregnant cuz ur still think everywhere else was a huge deal), being able to sleep much better then the night. Like even my hair & nails are much better. And that’s just to name a few things at the beginning of my journey. My only regret is that I waited so long to treat my body right so that it can take care of me in my day to day. I don’t ever wanna go back to feeling like I did a few months ago. It can only get better and I can’t even imagine what a year of clean eating and working out feels like but I can’t wait to see!!!

[@lGameChangers]

@@ucanthandletruth4456 wish u the best keep going so will I!!!

[@vongocquoctrung8751]

When people hate him because he teaches people to be the best version of themselves, when everything he teaches is about his experience, no one is perfect. Thanks Chris ❤️

[@fernandogalvan4986]

The fact your son was so surprised says a lot about your diet and discipline 💪🏽💯

[@polisharchitect9270]

11:46 "Am I fat yet?" 🤣🤣If you consider yourself close to being fat, then I am beyond obese.

[@IAMOSCARWYLDE]

You and your son are awesome together lol, more of that type of content. 👌🤘

[@xEppy033x]

Totally agree! Love to see more of the home life.

[@jay9inetvv]

God loves yall

[@worldwiderico9869]

Really? A son calling his dad “dude” is what you call “awesome” ?

[@leojurado18]

@@worldwiderico9869 what’s wrong with that

[@boofstain1508]

@@worldwiderico9869 the small things lol I'm sure he respects his dad and doesn't see him as a peer. the hierarchy doesn't vanish when your kid isn't always calling you dad. maybe treat your kids like kids once in a while and they'd love you more

[@ramironavarro3656]

Love how Crhis says "Thank you" so much and has really great manners, you can also see that he transmits that to his son. A real role model. Also damn those kicks are hard.

[@rainingsunshine25]

I needed this. I'm terrible with junk food and convenience. Even though I KNOW how bad it is for me, and probably the major reason why I struggle so bad with fatigue, to physically see it changing this man is eye opening!

[@deerheart87]

Me too it’s sooo addictive

[@AnarchyAfterLyfe]

It’s hard to stop because it’s addicting

[@rainingsunshine25]

Such an addiction!

[@jk23_]

there are plenty of easy healthy recipes on youtube now. once you know how to do it, a meal takes 20 mins to make. about the time for the delivery guy to come. then the junk food becomes a treat once a while

[@direloky]

There's no question, all the grease and saturated and trans fat and sodium, fast food is literally poison for you body and will make you feel so crumby when you're used to eating healthy. I can't even drink one can of soda. you really gotta get into making your own meals at home man. It can save you money and you will feel so much better. You're literally paying more to put toxins in your body. And if you meal prep, making larger quantities at once to eat later you can save a lot of time.

[@buudorobuudronovich1507]

i love that you and many other yters have found ways to help others while making a good living for yourselves. thank you, sir and please keep it up for as long as you can. you're doing this world a service with your guides and attitude.

[@whiteangel3824]

I’ve never realized that the time Chris will make a video like this ever

[@TheVillageBeast]

He’s a human 😅

[@Goblet31]

I didn't expect Chris to make a video like this, ever!

[@killerbe2039]

Noooooooooo

[@a40076]

I'm convinced this man will live forever lol. I eat healthy 80-90% of the time but I don't fully restrict myself from junk food if I'm craving it. Never met anyone who eats 100% healthy and works out as much as Chris. Mad respect and definitely inspires me to make healthier choices

[@jomalielhernandez2817]

Only Jesus Christ can give you eternal life

[@Bembee]

@@jomalielhernandez2817 you mean Jesus Chris Heria? 😆

[@Sanjana_green]

@@Bembee that's a good one Lmao 🤣

[@aleynaelanur6218]

@@Bembee I'm cackling!!😂😂😂

[@keanoudupper1194]

I really want to see chris`s son when he grows up he seems super educated about health and sports allready and i hope he goes after what his dad is doing

[@EmunBanda]

Your son is so cute bro! And y’all’s relationship is just, amazing!✊

[@harikuang]

I've see TONS of people using photo editors to define their abs, or even creating the whole 6-packs. This is the 1st time I see someone using those editors to "erase" their abs for video thumbnail. 🤣

[@WeEducateAndTutor]

lol

[@jorn_hub9364]

Something Igor Voitenko does too. Definitely a life goal lmao

[@銀時坂田-p3g]

I was tricked by that, but in the end the video was so much worthy

[@P1995.]

That’s why I don’t trust any of these KZbin thumbnails or some of the videos

[@adeezaff9502]

Chris: "i feel like i have no energy" also chris* ..... floats

[@riderpsychopate]

hhhhmmm you mean levitates !

[@vctrwu]

What Chris had done for this video is obsoletely touching. No one can judge this coz Chris is professional in fitness industry, and he is somehow putting himself into a test telling everyone why and how we should eat healthy and take training seriously.

[@botfantasies6229]

I work like a machine and have for what seems like ever now. No wife, no girlfriend, no kids, no interest. I feel like I'm on a different path than most and I really love it. But seeing your son (for the first time) and the brilliance around him, I really stopped to think if I'm doing this right. Your son is an absolute angel, I can't understate it. You are a lucky man.

[@jansietas2281]

Hey Chris, I am Jan, 46 years old from Germany. Thank you for this video! I usually don’t comment anything on social media. But I felt the urge to really thank you. I suffered a lot of intolerance because of eating. I guess I know a lot about nutrition and it wasn’t the missing knowledge but I was lacking on the discipline to keep eating healthy. Just too many exceptions with fast food etc. So, besides your workout vlogs which by the way are outstanding I watched this video. And it made a great impact on me. It’s especially how you described how bad you felt after each junk meal and how much better tastes healthy food. And it’s true. Plus when your son said, he can’t believe you eating this junk because you didn’t for quite a while. It made me think that it might be not ok too eat once a week at McDonalds….So, a huge thank you for inspiring me and letting me participate in your knowledge!!!

[@zLcss]

Und hast du dich dran gehalten ? :)

[@TheCCBeautyGuru]

I’ve been eating super clean for a week now and it’s amazing how much more energy I have during workouts and I’m already seeing a different in my face! It looks thinner and my skin is clearing up!! I’m so excited to see how my body progresses within the next few months!! 🙌🏻😀

[@youguysaretherealheroes.]

Yeah I wanna eat high protein and healthy food, but in my family they all just cook alot unhealthy food and also eats alot of outside food, so I've to also eat that bcs there's not good food left to eat, and they don't lemme cook my own food .

[@pedrosilvaproductions]

@@youguysaretherealheroes. Sounds like excuses tbh. In my country is very complicated to live alone, so I still live with my parents, and I usually cook my meals with my mother. I don't let her put a lot of olive oil for example when making something, so I just cook with her. It's actually super fun and you know what you're eating and can control it much better

[@tommyglonczi]

@@pedrosilvaproductions I’m vegetarian but only reason for it is because for some reason as a kid I’d get sick at the thought of or while eating hard meats. Such as steaks, chicken, etc. While there’s exceptions such as peperoni, hotdogs that I can get down a little bit of. I find it super hard to have high protein in my diet unless I drink like 2 protein shakes n protein bars a day. Do u think there’s anyway I can train myself to like the taste of meat? Even the smell of it sometimes makes me nauseous

[@syasyaishavingfun]

@@youguysaretherealheroes. Good luck to you. Maybe you can ask to go grocery with your mom and put in some apples and pears so you can fill up at least half of your meal with fruits. Also boil a bunch of eggs so you can add protein to your meals

[@candyboyogunade4299]

@@youguysaretherealheroes. Exactlyyyy

[@WeEducateAndTutor]

gotta admit i enjoy how he respects his health and body and has high appreciation for healthy food

[@aswadsyednaz3073]

And what he says is right and makes sense. Its been 2 years and a half since i had a "fast food" burger and after hanging out with some friends they decided to eat at McDonald's so I also ordered some food. Man,after eating good quality food and eating those burgers felt really heavy to my stomach to handle it so I also didnt finished it all so I can fully understand that he feels bad after eating and how he apreciattes healthy food. If people like to eat this,they are free to do it but as he said in the video NO one should have this habit of eating junky food all the time.

[@seismic11]

It makes me smile when he was talking to his son, im glad to see that he is a good father

[@Shadow-sv3rt]

Chris, you motivate me man I'm 16 years old and I weigh in at about 255 and watching these videos inspire me to workout and get my body in shape, my goal rn is to get to at least 180, thank you Chris! Update: covid hit me hard and I had to take a week break, now I'm back at it and I feel more determined than ever. Thank you all for the motivation

[@brucenicholas1999]

You got this just stay consistent

[@PhantommJ]

Gl

[@sidvicious4760]

Good luck man

[@kehindeadeleke8646]

Gl

[@brucenicholas1999]

hows it goin?

[@dbzeensun5527]

“We’re gonna do something I probably haven’t done in 10 years: go for a drive thru at a fast food restaurant” That’s pretty badass. Who else gets inspired by Chris heria when you hear stuff like that?

[@indeimaus]

So I'm guessing you're not going to do an eating competition with Will Tennyson any time soon? :P

[@CEOreps1]

Lmao

[@izuddin6121]

Lol

[@realistickid329]

The soul Eating competition Edition

[@chefboahise1109]

bruh wtf, where dis man come from. I just watched his recent spooktober videos lol.

[@aj__love5919]

Or Matt Stone 😂

[@Darjenzo]

It didn't even look natural seeing Chris with this kind of food. Appreciate you doing this and in no way, shape, or form did you ever NEED to do this but the fact that you did to continue to inspire people many thanks brotha! Even if you didn't inspire, your effort behind simply trying to help people you're awesome man! Nothing but positivity, love, and good vibes your way! 🤙

[@kaeligrenier-moses6461]

You know Chris is serious about his eating habits because his son was shocked to see him eat KFC. Also, more than one regular soda in a day makes some people feel nauseous. So, a soda before bed will do the trick lol

[@backintogear9071]

I kno sum ppl that drink soda ALL day long. And I don't understand how they do it. I have one soda and feel dehydrated

[@Winterreise189]

@@backintogear9071 I don't know how people can have such bad eating habits and it doesn't bother them. If I don't eat healthy for 90%+ of my meals I feel like crap and my guts make me pay for it. If I drank soda all day long it's really going to cause some intestinal issues and it's not going to be fun. How people can eat tons of calories of junk for every meal and feel okay I will never understand

[@backintogear9071]

@@Winterreise189 same herrr. I have bad digestion for processed foods so I have to clean any ways but I actually enjoy it

[@Boudicaisback]

@@backintogear9071 right ? I haven't had a soda In years all I drink is water not even juice

[@helvete_ingres4717]

why drink soda at all? Literally no reason to

[@2AVA37]

You can tell how excruciating this is for him. Gotta love the interaction with his son. This dude is legendary.

[@lnu102]

In my opinion I find that breaking my diet routine every three weeks is beneficial. I was too hard on my self and I’m literally in the best shape of my life.

[@glasswoodsteel-theworksofe6327]

Yeah, when I maintain the same good diet for months, and plateau, a good 2 days of eating and drinking whatever I want seems to be what is needed to re-set the bodies expectations and see continued results...

[@software_development]

It’s because the way Chris normally eats is a part of his lifestyle. People see eating junk food or having cheat meals as a reward, but after watching this video it’s clear Chris doesn’t see junk in the same light an average person would.

[@giovannihernandez1789]

Man your son has such a spark! Always enjoy seeing him around 🙌🏻

[@Gameping]

y it really adds something to the content :D

[@TheOniklaz]

What a good dad, even his kid was surprised of him eating junk food, that says a lot

[@satoukazuma168]

You can tell that Chris doesn't eat pizza, Chris you don't have to finish the whole box 🤣

[@nelliel22_]

Fr tho XD

[@icecoldnobody3447]

Lol.. Nd the crusts

[@EzekielDBarrett]

Uhh.. yes you do 😂

[@maryclairechittwood1852]

Two to three pieces is PLENTY of pizza... I wonder if he was in pain due to food allergies to msg or dairy or something else in the junk he doesn't normally eat...like sugar. I know processed sugar can make you feel like death if you've been sugar free for even just a week or two.

[@Samosayummyyay]

@@maryclairechittwood1852 Well, a little bit. We make our home cauliflower-based pizza. Tastes still good, but you can eat the entire pizza and don't feel bad. It's mostly veggies you're eating and almost no dough haha. If you haven't tried it yet, give it a try!!!

[@alen-lp7ge]

Probably one of the most informative posts he's done. Valid info for everyone, not just people who work out.

[@anyikadurante6640]

Appreciate the videos you make I'm literally in that same situation where I've been eating so much junk and I feel so horrible over the years, especially coming from working a lot in the past running 3x to 4x a week and spending a lot of time in the gym with a mixture of Cross fit and weight training to just doing literally nothing so your videos is an inspiration to me. Plus I just subscribed to your channel so I'll watching a lot of videos!

[@valeriamassi1813]

This video was such a life change for me. I'm now appreciating healthy meals more than before

[@juicewar1]

Yowww. I feel this. Ive been losing weight lately and since dropping fastfood ive felt more energy and motivaton when working out. NO CAP

[@cinsereclems8448]

He is so motivational his words stuck with me and bro I recently caught Covid and I was standing in my room looking in the mirror and I thought to myself your fat you need to change right now and I promise you over these two weeks of quarantine I have made so much progress and it’s visible so between his videos and my visual gains I am thanking this man bc he definitely changed the way I see things

[@rajehiphop8667]

Ay bro I'm proud of you, I hope everything goes well with covid and you recover, and great progress man, this is how greatness starts, good on you

[@docdeez5368]

Lost 80 lbs during the pandemic... Cutting soda was MASSIVE!!! Clean eating far surpassed exercise, fr. You can't outrun a bad diet. With just ten minutes or so of exercise and a predominantly plant based diet I literally shed about 1lb/day. Anyone watch if I did it again and made a big about it??? 🧐😳🤔

[@kiyotakaayatogaming]

Most people try hard to finish healthy food.. & Chris is trying hard to finish fast food . And his son is sooooo cute ✨

[@kevin-cx3ro]

honestly, just fax.

[@seanclarke4061]

This actually helped me put my eating in perspective. How much better would I feel if I cut this crap out? I'm definitely used to it, and not able to tell how much healthier I could be... thanks Chris~!! Gonna keep grinding thanks to you

[@SubconsciousChaos]

You got this! I went really hard my first week of getting my shit together and cut out all sugar and all carbs - but for me that's just because he genuinely make me feel queasy not telling anyone to do so. But I stuck to home eats fruit not so much and lots of veggies. After that week I cannot consume the amount of sugar and crap that I used to - it gives me the worst nausea. Give your body a little extra help and your amaze yourself at what it does on its own!

[@vsp303]

Check out the plant paradox book by Dr. Gundry. Makes it a lot easier to have a plan of eating

[@wolfchapz7669]

This changed my life. This opened my eyes. Thank you Chris. I’ve been a fan and subscriber for years, but this video did it. I’m changing my shit up

[@benakuggyawo1763]

Wow!! This really paints a much better picture of how diet affects everything you do.

[@RarebreedQueens]

To be honest you are a star CHRIS HERIA you really got knowledge of what you love doing

[@sylviageorge2287]

That was awesome Chris, thank you for filming this. It was really painful seeing you go through the experiment but it is a real eye opener when it comes to the effects of good food vs. bad food on your body. I've started eating healthy 9 years ago and never looked back since, my whole life changed. This video is a good reminder that our food choices drastically impact our daily performance and should not be treated lightly. Food should not be entertainment. Looking forward to your next video. Have an awesome weekend.

[@bridgethaberkern4068]

I feel the same way when I go to someone's birthday party or when people want to go out to eat. I love being with my loved ones and celebrating, but I dread eating the food. Thank you for showing the effects of this garbage.

[@harshkumar-zw2fi]

Same here

[@HaloJumper7]

I still hangout but order different and healthy food. Or just don't eat at all.

[@hollyred4452]

Same

[@dontask4990]

Same

[@shermigz]

Y'all people are sad af

[@Spongy12]

I’m starting to workout and your videos make me more motivated and ur 20 min and 15 min workouts are great

[@Paulfrankfriend]

Goodness, never thought that there could be someone could look at junk food the way like Chris just did. If More people would, that would be Amazing too. I think it takes years to be accustomed to better healthier foods then we can look at junk food this way though.

[@arjun.1751]

No just some months...nowadays junk food is really junk shit for me

[@cantu7214]

I started eating healthy over a month ago, and I already feel like that with most junk food

[@Deewreck1991]

Yeah like the first comment said it’s a monthly or weekly transition not annually took me like 2 months to go from what was basically fully carnivore to fully vegan 🌱

[@joseph6243]

It can take months or years for some people to make these changes, but the longer you stay committed to it, the more disgusting junk food becomes. Your palate literally changes.

[@D_Hill_Drums]

I didn’t realize how much I needed a video like this. Puts a lot of what I’ve been going through in perspective.

[@FoodaFIISH]

Sheeeesh...you're a brave man, Chris.

[@myp37]

"I have no energy, super lazy...." *Proceeds to do explosive dips + full planche pumps followed by 90degrees pushup* 😅

[@amandaliu856]

I love you how you show fitness and eating as a way of life for you and for health and not just purely because of the aesthetics. I feel like most fitness youtubers these days focus only on the aesthetics instead of making it a way of life which makes consistency so much easier

[@moneytalkswithchu]

If you eat a certain way consistently over a long period of time and suddenly change, the body may not take it well. This is true for Chris, who has been eating healthy and then, eats junk food. This is true for those who eat junk food regularly and then, eat healthy too... It's unfortunate, because people who normally eat all of the processed food don't know what real food taste like and they are addicted to consuming all the chemicals and artificial products. Worst of all, are the sugars... Appreciate you, Chris for doing this video. Much love to you, your amazing kid and to all the viewers!

[@TheFilmFanaticYT]

Never would have thought Chris would do this man 😂😂

[@tg8269]

You seem like a cool, humble guy Chris. And a great dad! Thanks for your contributions brother.

[@szn1580]

Bro this video is amazing. You’re really opening my eyes to my habits for the past 15 years. That part with your son is wholesome he really looks up to you man you are an amazing inspiration. I want to change my life

[@valentine9110]

Yo- best dad/friend ever your son is so lucky to have you as his father y'all have a great vibe :) love your vids man keep this up

[@JuuzyFruit]

"I really feel like I have no energy right now" Continues to do one hand hand stands, hand stand push ups. Chris I don't think there is any chance of stopping you xD

[@gatomas805]

Great video! Thanks for sacrificing 24 hours for us. I'm currently changing my diet and getting back to working out.