Chrissy Metz Explains How To 'Show Up For Yourself'

'This is Me' author Chrissy Metz wrote an inspirational book that employs its readers to invest in themselves.
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The Late Show with Stephen Colbert is the premier late night talk show on CBS, airing at 11:35pm EST, streaming online via CBS All Access, and delivered to the International Space Station on a USB drive taped to a weather balloon. Every night, viewers can expect: Comedy, humor, funny moments, witty interviews, celebrities, famous people, movie stars, bits, humorous celebrities doing bits, funny celebs, big group photos of every star from Hollywood, even the reclusive ones, plus also jokes.

[@nikkia5399]

Love that she gave her ghostwriter credit also!

[@drgippy]

Love her and her boyfriend in This is Us. Very endearing. Cool that she gave credit to her ghost writer. I agree about the importance of just showing up and doing what you need to do regardless of your fears

[@nath-wp7xp]

she's fat af tho

[@Sweet.Mother.of.Cheesus]

she certainly is humongous. and it's so disturbing to see how everybody is trying so hard acting like they're not noticing it all. i mean, FFS, she's already out of breath just sitting and talking!!

[@nashy21green27]

Antonio A. I hate that she's celebrated for her fattitude! She clearly is suffering. Imagine she was 130lbs. Any work, i doubt it. Seems her talent is her fat.

[@Sweet.Mother.of.Cheesus]

that's exactly what i'm feeling/thinking. today's society, or at least a big part of it, is so determined to treat really everybody as special and yet completely inconspicuous even if they're clearly NOT. and but instead of pointing out that someone's so morbidly obese that it has to be a health issue they either cheer them and put em on a big pedestal for being "different" complete politically correct induced bullshit

[@jonnasnow8988]

"You would be Gary Oldman and Bob Saget." I died at Bob Saget. lol

[@gateauxq4604]

She’s really good at that though! Would love to see a VF video of her classifying different actors. She seems so fun.

[@graciec.9803]

This is fantastic. She could write a fun book at least an article. That is spot on!

[@Lindsay4182]

She’s brave. She’s an inspiration. I’m the same size. I have this same exact shape body. I know I’m fat. I struggle with dieting every day. There is so much underneath the surface. There is a reason she is that heavy. No one knows her upbringing. I don’t condone being this fat. Food means something else to me than it does to you. Food was a coping mechanism for me. My parents were addicts and I was emotionally neglected birth-11 years old when. MY mother finally overdosed and I began to live with a relative. But during my crucial times of development I had a mother who smoked crack. And I’m not sure if everyone understands what it’s like to live with an addict to hard drugs, but all they care about is getting high. Nothing and no one is more important that getting high. Giving your newborn baby all the attention and love and care it needs to grow into a healthy addiction is compromised because getting high is more important. Addicts love their children but literally the drugs destroyed their chemical receptors that controls self control. Growing up we had no food, no toilet paper, no electric, no gas, roaches everywhere, cat shit on the floor, hookers and junkies in and out of your apartment. And then in the corner is a little 4 year old girl watching swarms street alone eating slice after slice of cheese because all the money for groceries went to drugs and that’s all that’s left. And it’s fattening. And it’s comforting. Because mom isn’t there to sing if “your happy and you know it clap your hands” mom is having sex for money for more drugs and I need elmobto drown out the sounds of sex and chaos and I wish to go back to school even tho I get bullied for smelling like cat piss and having dirty close cuz I don’t know how to do laundry and mom is still smoking crack and giving me the bare minimum. When that shit goes on nonstop for 11 years of your life is extremely hard to recover because the psychological damage is done. Eating and binge watching tv and binge playing video games helped me survive a terrible reality of no emotional support from the one who’s supposed to love and guide you through this world. Food has taken the place of love and help me cope with a lost childhood and breaking away from that comfort is extremely hard. It’s like asking you to stop loving your mother. And the lack of enpathy and understanding in this world sickens me. I did not choose this life. And my life been very depressed. But this woman gave me inspiration. I live with sever social anxiety and a lot has to do with my weight. And as much as I would like to lose weight, it’s a lot harder than you think.

[@kiwigirl7891]

"Judgement is but a mirror reflecting the insecurities of the person who's doing the judging" one of my fave quotes & some food for thought for all those trolls raging on someone so sweet, kind & beautiful.

[@mewho6199]

That WAS nice of her to give credit to her ghost writer instead of pretending that she wrote a whole book by herself while being super busy. And it was nice of Stephen to give credit to her for being nice.

[@ashishchandra9821]

"What did the cow say?" Really Colbert?

[@ivettecruz8970]

Ashish Chandra I was thinking the same thing. Glad someone else said it.🤦🏻‍♀️

[@ericanunez6387]

Wtf really

[@bloomlayne5530]

He went to far w that thang

[@mevirosteck]

She seems so sweet and full of life. I want to be as happy as her; she's a ray of sunshine 😊

[@mevirosteck]

Hah. So funny. Just worry about yourself man.

[@fangdangular6374]

Toori Baba And an IQ that insignificant might cause "death by forgetting to breathe". I'm with Melinda, worry about yourself man.

[@yashiAR]

Such a lovely conversation.

[@cecoletti1]

Such a nice person, and amazingly talented actress. A beautiful soul. Keep going, Chrissy!

[@danaa.l7851]

"What do the cow say? " that was soooo awkward. Hopefully he didn't have any bad intentions and it was a bad example. She seems so sweet

[@angelabennett4838]

I agree...that was an awkward moment...I think he felt it but she just went on and ignored it.

[@wienzard93]

this lady is amazing!

[@frankinsaneandmyrrh1202]

I could totally picture her teaching kids! I bet she's great with them.

[@frankinsaneandmyrrh1202]

Hmm. At least positive comments are always nice for some people to read. Does going out of your way to say rude things make you feel better? :)

[@frankinsaneandmyrrh1202]

Man, this is late. I haven’t had the time to reply to YT comments until today. Anyway, let me try to organize my thoughts here: Well, it’s obviously not good to be unhealthy and I didn’t say anything about how she looks. I wouldn’t lie to someone and say it’s fine to be overweight. Besides, I may not be overweight but I’m not healthy either lol. As you can probably see, there will always be people who will point out (usually unkindly) that someone is fat. That is the norm- people being kind of mean about your weight on the internet and in your daily life. I see it all the time. She’s in showbiz too, and generally they are extra cruel about appearances. And because of these things, and the fact that she can see and feel her own body, chances are pretty high that she is aware of her size. That being said, I don’t feel the need to bring her weight up (uh, so to speak). I’m sure she gets enough of that. I would rather say something positive (but still honest) instead, because the world is kinda shitty enough without me adding to it. I also think about all the other big people who see these. Even if they’re not in hollywood, people being unkind about their weight is still a daily reality. If they ever see comments like mine I want them to know there are people who try to see past appearances because, cheesy as it sounds, there’s more to them than that. Same thing, there are enough people who won’t bother to do that, and I’m not going to contribute to it. Also, I highly doubt people who point her weight out do it because they have her best interests at heart. Especially not these strangers online who bring it up in a tone that is blatantly malicious. I’ve also seen loved ones try to be brutally honest about a person’s size to try to get them into shape and it never helps. Usually only makes the situation worse. The initiative has to come from the person themselves, in a healthy way. So being mean about is kind of pointless and may even have negative effects, that kind of pressure is the type that is more likely to do something drastic like develop an eating disorder, or something crazy like use someone else’s organs as you’ve said? Of course, loved ones should try to help and not just ignore or encourage it, but that’s different from being harsh and pointing it out all the time. And those are my thoughts.

[@BellaWorldAni]

She is fabulous. I adore her character on the show, & now I can see what a lovely woman she is in 'real' life. :)

[@gawthic1]

Haha. At 5:21 she sneaks in an accent for just one line and I can imagine a teacher who lived in the country and brought in a skull sounding exactly like that.

[@jedankaktus1338]

I love her sense of humor! She’s amazing!!

[@fcm3d]

She's a cool lady.

[@thecaptain5026]

On the one hand I'm discusted by people shaming her. She's there to talk about her work. Not her weight or health. On the other hand I'm very much against telling morbidly obese people that they are pretty and fine the way they are. Stop making jokes about her. And stop saying it's fine to be that size. Just focus on the subject of the interview and shut the hell up

[@thecaptain5026]

liiparks read my comment again ;)

[@bl6516]

Your first instinct was correct. Stick to her work, and not things that have nothing to do with you.

[@darkenkil4416]

It is fine to be that size. Health has little to do with weight, and as a TV star you can rest assured she is getting all the health care she needs.

[@The-Autistic-Rat]

If she doesn't want shame, she should make the choice to lose weight. That's just a natural consequence of being unnaturally engorged.

[@darkenkil4416]

Damon Roark That's like saying " If he didn't want to get beat up in the bathroom stall, he shouldn't have decided to be gay" You're an idiot.

[@yorocco1]

The comments here suggesting that Stephen used the word glutton and, big, in referring to her size are ridiculous! Context matters! And anyone who knows Stephen knows he is a super kind, sweet, man. He would never be so insensitive. Good for her being bold and brave. I can only imagine the hate and vitriole she must contend with on a daily basis.

[@tsto5033]

Yeah but that cow comment made me cringe for sure.

[@tsto5033]

I think the two, the comment and her appearance, go hand in hand. I don’t think Colbert was trying to be rude, like you are, but it still made me cringe.

[@kingconscience.1597]

Chrissy is extremely endearing!!! ❤️ her

[@megganbeck6772]

I hope she gets healthy and sticks around longer she’s very smart and sweet. Good luck girl!

[@theo8677]

She seems healthy to me

[@BrookeInProgress]

I bet she’s not at all aware of her size, thank goodness she has the comments on this video to let her know! 🙄

[@Isaiah.2003]

epiclolyay I think she was being sarcastic

[@johnathancarvalho9546]

Yeah, I didn't like that blue dress too.

[@thatguy0515]

well she was def being sarcastic, the whole world is aware of her size, not just her. when nasa's satellite saw her walking to the studio in that blue dress, they issued a flood warning thinking it was a body of water about to rain down hell. i bet stephen had to take a panorama selfie to fit them both in lol.

[@ccdj504]

Lol I'd never know what to like/dislike about myself without the opinion of others. Judgment is wonderful.

[@jasminkhangura3832]

Everyone acts like they're 'so concerned about their health' when they mention it too!

[@mixedraice]

Is it just me, or is there subliminal fat-shaming happening?

[@bloomlayne5530]

FRRRL

[@matthewhernandez3174]

I got that feeling too

[@justinutube]

"What does the cow say?"........ Inner monologue: "oh shit, I should have chosen a different animal"😬

[@pupax2000]

She is so lovely and talented!

[@mslaurondo]

.....did he really just ask her "what does the cow say" and encouraged her to moo?

[@malayagr]

Laura One word: callback.

[@ThruTheLukingGlass17]

I found that pretty distasteful as well.

[@marciafab7]

What an amazing and intelligent woman! Love that she gave credit to her ghost writer. Love!

[@decentdude1086]

Not gonna be mean like everyone else. She seems like such a sweet lady. Hope she betters herself and keeps rocking on.

[@David-dz1cb]

She's really neat! And goodness, she is round and lovely :D Seems confident in herself too!

[@jkstubbington]

She’s just an absolute GEM 💎

[@MissLaceyNoel]

I love her! 💗

[@boomerlady]

Nice person. Lovely

[@davidhallett9460]

This chick is awesome! Smart, beautiful, and really funny.

[@alexismena7761]

She is so lovely!

[@Guruthosa]

She's so lovely.

[@PaleGhost69]

About as lovely as a toothless methhead with a hardcore addiction.

[@mikefingbond3888]

Leave your mother out of this.

[@GensSancta]

I agree, she has a charming personality.

[@darkenkil4416]

Agreed.

[@The-Autistic-Rat]

Good luck finding that hungry meat hole

[@syodrome]

I like Chrissy in This Is Us. I think she looks great and comes across as very nice. I worry about how out of breath she is though.

[@Hollins23]

John's voice on the intro song was amazing!! The band did an excellent job!!

[@nicawi46]

His question “what does the cow say?was in reference to his mock Trump interview opener. She mentions barn animal noises and he thinks it’s funny and he said it without thinking because he was, as usual, looking for any way to make fun of Drumpf; I think he realized what he did but had to just keep going to not draw attention to it. I don’t see Stephen doing that intentionally.

[@dannyallegra]

It seems the problem in the conversation about obesity is that any word that could be related to a fat person, it will be interpreted as shaming. So, for example, if her dress had balloons instead of flowers and Colbert would have said, "nice dress, so colorful with all those balloons", even though he would be DESCRIBING the dress, many would overthink the meaning of this and say that by saying "balloons" he was making a joke about her weight. If you continue with this rationale, you will get to the conclusion that it's impossible to speak freely in front of fat people, that it's like walking on eggshells, because everything you say might be considered "fat shaming". What happens then? People are afraid of being misinterpreted and so they avoid fat people. We have to be smarter than this and stop considering everything offensive, please.

[@allnargles]

D. N. And there are worst animals than cows...

[@jeevannarney1220]

She's amazing!

[@youtubelove826]

Stephen made this awkward and kind of boring with interrupting and asking her silly questions (“what does the cow say?”). She was wonderful and was great to answer his small irrelevant questions that seem degrading. The segment would have been more entertaining if he would have treated her like a professional. She needs to be treated better.

[@choryferguson2196]

What an inspirational lady! She's delightful, funny, smart…glorious!

[@traceyanne6284]

thoroughly enjoyed this interview. amazing conversation

[@mommasitayoung148]

Chrissy Love your beautiful heart and sweet personality 💕Congrats on your amazing book!

[@annaleeenteredthechatroom8014]

Love you Chrissy!!!! ♥️♥️♥️♥️♥️

[@SaithusX]

AnnaLee I can’t believe how many people are just mean as hell to her in this comment section. Thanks for an actual nice comment. These people are cold...

[@klimaxxx06]

She's a BIG Star!

[@bl6516]

Chrissy is just the BEST. ❤️

[@Max-ip1gw]

I adore Ms Metz! Thank you!

[@bavery6957]

Talented woman. Very cool and down to earth. That weight is going kill her decades before her time.

[@carrieschlegel2230]

Omg..her dress is beautiful

[@PittyDomino]

She's AWESOME. Love This is Us!!

[@snowstrobe]

Some great lines Stephen... 'You're a big star' 'You're a glutton for punishment' 'What does the cow say?' She nearly made a joke of it, but decided against it.

[@GantzIsSloppy]

she's got a thick skin so it's okay

[@hammun6]

I don't think it's a coincidence. It felt like those words ("glutton", "cow", "big") were scripted and that Ms Metz was aware they were coming. I don't think Stephen would have said them otherwise.

[@BellaWorldAni]

I thought Stephen was treating her the way he'd treat ANY talented actor/guest. There's no reason to pick apart every word. Her size wasn't an issue in this interview at all. I think it's mostly in the eyes of the beholder. ??

[@bustosricky]

It still seems iffy for cynics like me. I don't believe it had bad intentions. Just that it could have been worded differently. This is coming from an overweight guy

[@eve420maitresse]

the cow thing was a little on the nose...

[@mudskipper6702]

Love The Come On Eileen!

[@wizkhalifasmoke]

she probably such a nice person

[@DiamondsOf2]

she looks like several nice people.

[@dxbgirlvstheworld]

She seems like she would be a great pre-school teacher :)

[@emolicious4now]

You know when actors play roles of serious depth and layered within a dramatic storyline and then they come out on a talk show and are the opposite of the way they play the brilliant character... more sparkly, witty, charming.. all that... I see you at the bar Chrissy girl... We can be good friends :) #Idream She so cool

[@Hollins23]

John's intro is so cool! Well done, John et al!

[@pocketvenus47]

Delightful smart woman, period!

[@bellaventimiglia35]

I LUV Chrissy but did anyone notice the obvious photoshop job they did on her book cover?! “This Is ME”??? NOT!!! Chrissy, your real face is BEAUTIFUL! Why did your editor not use it???

[@stefansofronijevic6724]

Cuz it looks like an airplane and they had to use photoshop lypo.

[@bellaventimiglia35]

Stefan Sofronijevic Oh, that’s mean! 😩

[@beigelover95]

is that your real surname?

[@angelabennett4838]

Its funny how all these comments about her weight but never was any jokes about John Candy or Jim Bulusi, Val Kilmer or other stars that are men who are overweight. That would never happen if it were a man sitting there. Just saying, Women get less respect in everyway. If she were smaller then they would expect her to show body parts in the movies, boobs or swinging on a pole. She is a beautiful , smart woman...she has such a delightful personality and keeps you interested in her stories. :)

[@onemanfilmindustry]

She’s amazing! I’d give anything to have a woman like her in my life!

[@dogdonut3]

Wouldn't part of showing up for yourself be doing the work of eating best for your body and exercising for your health? That way you can also show up longer for those you love.

[@sanaswe5659]

What the f**k is wrong with people? The vast majority of comments here are just sickening, self-righteous, and tasteless. Her weight is no one’s business, it’s not up to anyone to disallow her eating (the ridiculous “enabling” claim), and she isn’t selfishly depleting resources (anyone who has a biological child depletes the earth’s resources far more than she ever could and how much she eats has nothing to do with malnutrition). Does anyone think she don’t know she’s overweight? I’m so ashamed of people. She’s a lovely, talented person and most of you don’t care. Shameful.

[@nobodyspecial9738]

Whats shameful to me is the hypocrisy of laughing and clapping at republicans looks, Trumps looks. Cant knock Melania because she's attractive. But you say the truth about an obese woman and it's so awful. Give me a break.

[@fangdangular6374]

Nobody Special kudos on an incredibly apt screen name

[@Darbysmommy]

What a lovely person

[@Rainy-In-The-Desert]

She's delightful! I might have to watch her show 😊

[@samsonian]

The kind of person you only wish the best for...besides, every preschool teacher deserves some sort of gift from the cosmos.

[@katherinea1353]

I love her personality and I do think she’s pretty. I wish that comments about her body didn’t have to show up, but society puts an emphasis on women’s beauty standards. Her weight should be besides the point, and no one knows her enough to say that she is “not aware of her size” or doesn’t struggle with her body.

[@tobiasjonsson6415]

As i am pretty sure on what people will say here am gonna say something nice......her dress is very pretty

[@mevirosteck]

She's pretty

[@seasikberry7120]

She does her makeup better than most girls I know

[@PaleGhost69]

Seasikberry lmao you think she did her own make-up before going on national television?

[@seasikberry7120]

PaleGhost69 definitely not but all the hate in here is exhausting

[@EdenHilton]

wow what a back handed ass comment. love you chrissy

[@trudycooke8343]

Breakthrough is an inspirational movie.

[@Medusa5150]

She's such a beautiful woman 🌷 And her personality is radiating.

[@erincarpenter4508]

I feel for her, after reading these comments. She's even publicly shared her struggle. We've watched her since the start of This Is Us lost just over 100 lbs. Like many ppl struggling with that, she gained it back, then lost a lot, then got it back. Despite haters, she never stops trying and living her life to her fullest. What I am most amused by, is how all of the terrible comments ( 100% ) is and will be made by people that havn't accomplished or struggled with even a 1/8th of what she's done with her life. lol

[@manne7080]

She is talented and lovely. I'm sure she is aware of her size, so you all can shut up now.

[@CorpseTongji]

when will yall be able to look at a successful fat person without absolutely losing ur minds lmao

[@NoisyHill_]

It's crazy. (Also, I guess mostly Americans are commenting here, you should be kind of used to seeing fat people...? America has the worst food industry and culture when it comes to being able to stay thin anyway. (Where can you WALK in America? It seems like you need a car for everything..) And instead of changing that, fat people are getting shamed. I don't get it. Grow the fuck up.)

[@blazedandconfused477]

Never. I keep picturing the crevices and it makes me shudder.

[@angelabennett4838]

What does the cow say? She should've replied. " Oh so we are gonna play a game? Ok you first...what does the DONKEY say? ...I thought that was rude. I love her bubbly personality and she is very articulate. :)

[@CameronInEgyptsLand]

She's adorable. That is all.

[@sharicamonet9675]

Gorgeous features, cheekbones are high and eyes are beautiful!

[@andrewmacdonald8055]

All you haters and trolls should all be ashamed of yourselves she has accomplished more in her life than many of you ever will. Keep that in mind, and work to make yourself a better person.

[@JohnDoe-bv7ov]

Today I accomplished not having diabetes. On my personal list that's a lot higher than Americanized Public Fame.

[@Kajiyaification]

lol andrew thats why you voted for trump huh? Being an famous TV person. Youre even more shallow then the haters and trolls.

[@GantzIsSloppy]

It is an accomplishment for a woman of her size to fit in that chair. I applaud her.

[@judy-9999]

You are right, but we're sincerely CONCERNED for her health because we WANT HER to live long!!!!! Sincerely, we love her. 🙋💞🇨🇦🇨🇦🇨🇦

[@terridd6265]

Andrew Macdonald Its the inside of a person heart that matters and she is beautiful with much more of a beautiful soul than all haters combined. Haters deflect onto others because they have horrible issues with their personality. 😉😁😁

[@Kaysey5678]

“Glutton..? Big..? Cow..?” Very disappointed in Stephen for fat shaming this sweet lady!

[@paulitacarbajal138]

Love her makeup

[@lizziehoist4844]

She always has the cutest outfits!

[@glorianoir21]

I wish people commenting ish on here would take a page from Colbert's book and keep it classy.

[@frostedsquid]

Yeah, like getting the fat woman to moo like a cow.

[@artemisrain]

...he made her MOO. '-'

[@AsiBoy]

he worked in the words "big" "cow" "moo" and "glutton" into the conversation and did it in a classy way.

[@seasikberry7120]

Oh my God, people he was referencing the sketch from earlier

[@GantzIsSloppy]

*The EGG & I*

[@tmanchu]

What does the cow say? Glutton for punishment? Stephen? ☺️☺️☺️🙈🙈🙈🙈😂😂😂😂

[@alexsampson7543]

u know there's something wrong when a bed sheet is considered form fitting

[@Taureg]

Someone needs to sit her down and figure out what's causing the overeating. This is getting out of control and no one should try to emulate this.

[@katkmd1]

She has spoken about learning to listen to her need to emotionally eat and how she opts for crunchy food when angry. Chrissy also spoke about her childhood when her mother went hungry to feed them and she associated food with emotion (good and bad). I admire her candour and ability to keep going and trying and living no matter what.

[@Leandro-te9tu]

In awe at the size of this gal. Absolute unit.

[@Sweet.Mother.of.Cheesus]

it's just to bad for her she isn't working in a nuclear plant. by now she could work from home :-)

[@GantzIsSloppy]

absolute unit of Measure

[@tuckbrown4174]

She should do a cover of This is Me from The Greatest Showman as a book promo

[@richiehopes9313]

Interesting lady.

[@tnlwithtrixiekat478]

good interview!

[@vmorrow92]

Love her. Just bought the book!

[@JSBselvas]

He literally just asked her to say moo what the f***?

[@angelabennett4838]

People are so mean....

[@veetour]

There's nothing wrong with having a little shame. It helps you avoid doing stupid things.

[@asgharabbas2193]

Awesome lady

[@carmengeorgeweddings3906]

Love her!

[@agatha6267]

The book is titled "This Is Me: Loving the Person You Are Today" but the photo on the cover shows a much less heavy version of her face. It defeats the whole idea.

[@justthefactsmaam321]

Stephen Colbert get Chrissy Metz to "Moo". How did he not get called out for this?

[@boomerlady]

Nice person. Lovely

[@artemisrain]

Why did you ask her to MOO, Stephen, why? Her dress is gorgeous.

[@misserikaangelespulido1201]

artemisrain yes, why fker?

[@RossiGirl]

It's a callback to a Trump joke earlier in his show. You're welcome.

[@jaebee1121]

To elaborate, if you watch the "interview" with Trump and Putin, which is also on the late shows KZbin channel, you'll see Stephen ask Trump "what does a cow say," and Trump respond "Rough". Asking Chrissy was a callback to that joke.

[@GantzIsSloppy]

yea her MUUMUU is gorgeous ....oops!

[@nobodyspecial9738]

Well lets just say her dress wasn't made in china. She's triple the size of orientals.

[@ericanunez6387]

Love her 💕

[@deadgamer7785]

Just Kindled this book!

[@bobzter434]

"This is ME" book cover is missing half of ME face. 6:10

[@ausrijak7073]

why all interviews with Chrissy are so short, I woul really like to see a longer one 😄 she has a very interesting story but she never talked about it more😕 I want her book really bad 😭