The first of this series

[@ZachMcAdam]

That was a dope edit! I like how you are back to your roots with the diet/food portion of the videos, gives it that #throwback feel.

[@questionnnn]

FREAKING LOVE the Summer Shredding intro! It sets the tone for the video and series and I seriously never get tired of listening to it. Master stroke introducing it for the series.

[@POVGOD]

This video is gave me a throwback feel to when I first found Christians KZbin. Back to summer shredding 2015, because of these videos i learnt how to lose weight and count macros. You're an inspiration Christian, thank you 😀

[@MrThekikster]

I really respect your decision to cook on your own. It makes it more realistic for the average person. Not many people can afford to have their meals delivered pre made.

[@saraolson9053]

i LOVE LOVE LOVE that you our prepping everything yourself~ because i KNO me and others can't afford to buy prepped food!

[@MattGreen570]

slow motion video of you walking up the stairs in Ugg slippers was incredibly inspiring.

[@neyko2716]

Anyone else in the notification crew checking in? Week 1 of the challenge completed, vlogged, and uploaded, Excited to see how it turns out ;)

[@DaniBarker]

Good to see a top youtube personality finally putting in the work to prep their own nutrition, much more relatable for us "regular" people. Another great video to watch, editing and content on point as usual! Something I can really aspire to as a creator myself.

[@BradleyThackeray]

You most likely won't read this Christian, but I'd just like to say thank you so much for inspiring me, I've just uploaded my two year transformation video and the whole reason I started was from a gymshark photo I seen of you on top of a hill. Keep up the good work, you really are inspirational bro. :)

[@JessicaDanyaahla]

loving the summer shredding series so much, and kudos to you for postponing your icon meals so you can prep your own food!!

[@JessicaDanyaahla]

and THANK YOU for motivating me to meal prep 👍🏾

[@davidmarotti3032]

Javon really said "you know what I noticed, the lower the temperature is the longer it takes to cook".......oh good lord, no shit 18:06

[@JaYkaiG]

Marotti GBProof yeah it's less dry that way

[@JEHOVAH485]

...takes longer but is more tender.

[@jamesmutabazi1]

Marotti GBProof you didn't finish what he was saying. He's saying yeah it takes longer but its juicier and better

[@Heyshelbee11]

Marotti GBProof 😂😂 I laughed so hard at that part

[@averagedude1986]

Marotti GBProof I remember when I used to smoke a lot of weed...

[@Cam_13371]

This has become the only thing i really like watching on youtube- like the only thing i look forward to EVERYDAY

[@MariusPlatt]

Who else is seeing some serious shreds already?!

[@jakemann7113]

Javon, editing game has increase astoundingly.. honestly first workout edit i have thoroughly enjoyed! 110%

[@shaneveale8199]

You cooking your own meals is a lot more helpful and relatable!

[@IvanIvanov-oc2sf]

Everyone is uploading on their channels new videos about the summer shredding. That's so exciting CG should be proud of himself!

[@musa8714]

You actually made some great gains While growing your business. That's motivating I still remember when you were kinda skinny..

[@robinbitz5153]

I love that yr making your own food!!! Some of us don't hav the luxury for icon meals and it's soooo annoying that everyone I watch has premade food!! I absolutely love u prepping yr own food because I'm starting my cut in a few weeks and it helps me see other options!! Loving this series already!!!!!

[@eddieaytona4320]

3 Summer Shreddings, 3 different girls getting creampied. CG's a legend

[@bradyarnold6497]

It’s 2020, I’m watching this, and I about died when I saw this comment. Thank you sir 😂😂😂

[@MasaiGainz]

Fantastic series. Been here since SS season 1. Checking in from Kenya, East Africa.

[@HassyGoat]

Been waiting for this for 2 hours ‼️💪🏾

[@shellyreid7827]

I'm soooo excited for this!!! Your videos keep me motivated and moving forward! :) Thanks!

[@KendallPasley]

Yes!! Summer Shredding Let's go!!

[@pearcetrenary4757]

Kendall Pasley you're hot, can I get your number?

[@LostDervish]

Pearce Trenary smooth...

[@ErickaBernie]

FINALLY CATCHING UP ON THE SERIES!! LOVING IT SO FAR!! ALWAYS GETTING ME MOTIVATED WHEN I'M NOT!

[@tmaz7862]

Edits are sick!

[@mateiahvergara8267]

That edit was ridiculous.... So sweet. One of my favorite videos from this series so far.

[@thedanfernando]

I've been here All The Time.. You Aint Know, You Aint Know, You Aint Know...

[@brendanmeyers]

That camera work is awesome

[@SOFIADIMLA]

those edits are fire 🔥👍🏼🔥

[@PappyMusicUK]

Respect for dropping Icon meals, it will help a lot of people doing the shred with you!

[@ElishaLong]

If you're on 90 Days of Summer Shredding you should try combining it with 90 Days of NoFap. More Intensity, more Motivation and better gains. Join us on #Monkmode

[@Meetz-9]

Loving the content man. Lowkey mad proud of myself. I'm loving being a part of this Summer Shredding! Keep moving forward Guhmah

[@MassimoCFC]

I really hope those Alphalete cut offs are an actual real thing. I could see myself buying 10

[@JDGWI]

you'll spend almost $500 for cutoffs? be real

[@MassimoCFC]

JDGWI be realistic. He wouldn't charge $50 for a cut off. If he did I'd unsubscribe right now

[@chrisd2430]

Massimo Mannino they'd prob be $30+

[@christianguzman]

They're just the new performance shirts that I cut the sleeves off of!

[@MassimoCFC]

Christian Guzman I figured that! But it would be pretty cool if you made cut offs like that. I'm sure people would buy!

[@adamhandlin7418]

This intro gives me life! So hype when it plays, with his face and ylthr music fading, the fade to black. Epic!!

[@SandraSKM]

It's good to see you cooking too, like us. :D

[@ajdiaz5525]

I had to refresh this video 5 times and watch 5 ads to watch this video That's dedication that's love that's summer shredding

[@ninjacrapp]

Anyone else think christian was going to say he was going to beat his meat at 15:47 lol

[@BrilliantLove2]

Swole Manlet guilty lmao

[@rayhernandez1561]

Your a huge inspiration to me. I hope to see you one day so I can address how much you and your content have impacted my life. I wish I can definitely workout with you and visit your facility. Keep doing what your doing, best wishes.

[@kendrao9647]

We need a cooking with Mama Guzman episode! :)

[@zuefitathletics1445]

Its really cool that you're going to be prepping your own food. This will be a huge help for everyone doing the summer shredding contest.

[@kmiller121791]

edit on repeat for HIIT cardio 👌🏼

[@philandrews6300]

Kiley Miller 😍

[@iTzZJaSoNxX]

Christian I've been watching you since day one when you were vlogging and going to class. You truly are an inspiration. 👌

[@jburnzy2348]

Song Name - Ellusive & TELYKast - You & I (Ft. Shara)

[@camberarre]

Don't quit on the meal prep plan CG! I love getting to see different food recipes for healthy eating! Also I'm down 2 lbs since I started Summer Shredding! Thanks for the awesome cardio entertainment :D

[@cris6543211]

you losing weight every day and i still weight the same since starting this cut lol

[@BakkarTech]

Javon's comment about Christian putting salt on his Watermelon had me cracking up! xD

[@davifernandes404]

15:47 Heidi loved that sound

[@camhovenfitness7446]

Davi Fernandes 😂😂😂😂😂

[@OlgaTV1]

hahahahaahahahahhahaha that's the best comment ever

[@2quick524]

Adam Craig he was slapping the chicken and it sounded like.....you know.....or do you?

[@nickford1486]

Might be my favorite edit of all time. that was an incredible job Javon!

[@CarlyAnnMiller]

what song is playing during that edit? love it!

[@sala7matar]

Journey With CARMA ellusive & telykast - you & i (feat. shara)

[@CarlyAnnMiller]

Thank you!! I have literally been googling lyrics from the song! haha

[@jordanwilliams1724]

One of the best edits yet! Really enjoyed this episode!!!

[@elvisgonzalez7YT]

Haven't watched it yet but I'm guessing it's the first montage or edit of the series maybe?

[@elvisgonzalez7YT]

bitch you guessed it

[@HeyyImChuyy]

elvisge7 wooo!

[@XxAlex530xX]

elvisge7 I thought he finally cooked a meal

[@GuillaumeLemay]

I was actually waiting for that very first Summer Shredding edit impatiently. Was not dissapointed at all!!! 👌🏼

[@eriikr1993]

Goohma, looking leaner by the day. No homo

[@KaseyFlynn]

gunna be very beneficial to see you prepping your own meals! looking forward to seeing how you keep things interesting

[@ZachGonringVlogs]

I KNOW IT'S GONNA HURT BUT YOU'RE WORTH FIGHTINNNG FO- DUHDUHDUHDUHDUH DUHDUH DUHDUHDUHDUH

[@tommyprice8275]

Great video Christian can't wait to see what physique you bring this year. I can't wait to step on stage again this year and hopefully place top three!

[@aaronrodriguez1436]

It's been 30 seconds and he already has like 40 comments

[@spiritualfitllc3982]

When I don't have time, I have to admit liking the video before watching just to support my man c.

[@SauceFactory]

Edit was sick! I made an edit on my entry inspired by your edits

[@oskarsorensen8904]

are you joking or are you seriously this fucking ugly?

[@SauceFactory]

Oskar Sorensen you're just another hater, you add fuel to the fire I will win summer shredding

[@xoxsniper268]

Lol I love how you used the famous "I been here all the time" song

[@wtfgymvideos931]

If you're reading this before watching his video the edit starts at 0:50 Mad funny

[@danglsnipe23]

Sauce Factory you got my vote 😂😂

[@Mandy_J21]

12-6 isn't even bad!!! Especially if you're meeting loyal fans that have been with you since CGFitness and the start up of Alphalete!

[@TiffanyAlesha]

i hate cooking chicken, yours looked so good though!

[@jiadalqotob862]

TiffanyAlesha - Beauty, Fashion, Fitness no. It looked burnt and dry as chalk. Use an anova

[@ikemlouis2114]

Jiad Alqotob what's an anova?

[@jiadalqotob862]

It's a device that holds water at a certain temperature. To cook chicken you need to heat the inside to 146 Fahrenheit. You can do this by putting it on a hot piece. Of metal (a pan) and cooking it from the outside in. The overlooks the outside until the inside reaches the correct temp. Alternatively you can put the chicken in a zip lock bag, put the bag in a pot of water and use the anova to hold the water at 146 Fahrenheit. In 1 hour your chicken will be perfectly cooked and never ever will it dry. You can then refrigerate it and it will stay delicious. Look up anova chicken on youtube

[@BossMan_Jerm]

Javon back at it again with the clean edits

[@Codbeaster1000]

1:43 “I havent eaten, or drinken anything” Drinken… really

[@ALLEE_LOVES_LIFTING]

I'm a 46 year old bodybuilder and you truly inspire me! Fitness has always been apart of my life but bodybuilding has taken me to a much higher level.

[@DanielCollignon]

Here is the Summer Shredding 2017 Spotify playlist: open.spotify.com/user/113212504/playlist/6vKMPA3znPaoG7NfnjDlle Updated as soon as possible every time!!

[@Capital_Alligator]

Commend you on that CG. I think that meal prepping will make this series unique.

[@NatPage]

what happen to the other camera man?

[@Debbie_George]

Kelvin's filming for Myodetox.

[@brianhip]

I have done 3 montages already for the 3 first episodes! And I am uploading my transformation of week 1 today! Good look to all other competitor specially to those recording their journey!

[@salcas8667]

Smh, you forgot Maxx as a special guest for Australia =[

[@henhenry4915]

Had my earphones on full blast, the audio scared the crap out of me haha

[@mootv2000]

Who else likes before watching!

[@marcusedginton8780]

Moises Perez yes

[@KASHFITNESS]

Moises Perez always

[@MariusPlatt]

its a given man!

[@gmoore9423]

Christian Guzman 👀

[@amelia603]

Just did it :D

[@Ana-dq7lw]

Javon is too good with the edits!! So talented, keep it up young King!!

[@JM-rd6rq]

lol javon has a verrry limited skill set, bro can't even get focus or saturation correct. but hey, at least the sheep are entertained

[@Ana-dq7lw]

Jasmine Velasquez you kinda sound like a hater low key...lol

[@Rbrezay]

The edits then telling us what you did was complicating. Should've shown clips on what you were doing.

[@brandi8105]

keep it up summer shredders !!!! focus ! one slip up or missed work out just means push harder the next day=) lets make some positive changes

[@putbinoot]

7lb in 7 days hows that possible.

[@gizl1]

Water & glycogen mostly :)

[@marklovett9108]

hecg83 ya okay well go with that

[@playertoo_]

HecG Pretty sure he gets on clen early, maybe low test / tren the entire prep and ends with winstrol to become extra lean in the end.

[@maxeaves9985]

Lol no

[@marklovett9108]

Levi Kosters ya he starts off with a shit ton of hard work and finishing with more of it. It's pretty simple actually maybe you should try it!

[@JEHOVAH485]

This is the calm, laid-back Christian I remember. Great vlog. Be wise about the people you let close to you. Intellectually, their presence may make sense and bring some comfort, but are you a vibrational match on the metaphysical level? Nervousness, aggitation, hyperactivity, a sense that something's off are all good indicators you need to take a deeper look. God bless.

[@nxninferno]

What happened to Kelvin???

[@awake5650]

Davis Law moved to alaska

[@alfredobarlanjr9791]

5 seconds into the edit, and had to comment on how good it is! Glad to have Javon back!

[@FormidableOne]

When he says 'a little bit if my sal-sa reminded me of Eminems song lol

[@BrilliantLove2]

Ismail now it's stuck in my head lol

[@samamo90]

I sang it in my head when he said that lmao.

[@jovanytello1036]

The edits motivate me so much!!! I love them!!

[@MattChapple]

This lad buys art for his house but can't buy real plates? That's not right.

[@bobby6493]

Best edit I have ever seen on KZbin and the best channel love these videos 👊🏻👌

[@litsavage762]

Is Ghost really as good as they sound? or do they just pay christian A LOT of money ?

[@oskarsorensen8904]

They underdose absolutely fucking everything. They put maybe 75% in of the required ingredients and then make up for it with flavor .If you want the most for your money i would recommend making it on your own (www.howtobeast.com/how-to-make-your-own-pre-workout-supplement/) if you dont want to do that then i would recommend something like cellulor c4. Hope this helped man!

[@user-ql3ws5uz1d]

Tim Kal I mix my milk chocolate one with almond milk, pretty good

[@oskarsorensen8904]

Ameer Abdallah Im talking about the preworkout

[@stefanietsengas]

that was easily one of the BEST edits I've ever seen. Respect.

[@vincedeguia8584]

Intro Song Name?

[@lucasshillito9123]

Vince de Guia worth fighting for

[@sean40n]

Worth Fight For (Meric Remix)- Rico & Miella & Telykast

[@spookiexl]

I love watching Guzman's videos wayyyyyyyy too much

[@yowremco]

Why would u use oil when baking red meat lol.

[@smledezma1]

HoxyzOG It's 96% lean ground beef, thus it only has 4% fat.

[@ChristianCuzcoFit]

That's wassup about icon meals man. It's like your showing everyone that you can do it without the advantages. Good shit brother.

[@LouisLuzuka]

How's everyone's progress on the 90 days! I'm looking for people to follow! I'm keeping track on my KZbin channel

[@Halenhulsebus]

A great video all around brother! Loving SS17

[@Poppydx5]

Christian you have 2 videographers but I think you need a chef to prep your meals.

[@brandonmouncey8032]

Pumped to be part of the summer shredding contest!! good luck who ever is doing it!

[@Luke-vo8pe]

Bellaaaaa!!!! Quanti italiani????? Ahhahaha

[@farukel]

Luke 99 un bel po' ;)

[@margheritatibaldo1809]

Luke 99 avete partecipato??

[@Luke-vo8pe]

Margherita Tibaldo io no

[@jadenmurashima6519]

Love the javon and cg edits! Back to the roots man

[@Micky_7r]

Plz don't shave the beard... You look handsome with it.. Just trim it.

[@Knowledge315]

SUS

[@Ash-cf2hi]

Micky Junior what beard? What is there to trim? 😂

[@sethfyou4750]

no homo???????

[@ashleykate5138]

Reason I started my channel and finally put up some content! Thank you for being so motivating :)

[@richardah12]

stop whining about having to do food prep Christian, some of us aren't lucky enough to be able to afford to buy all our meals

[@ijojo89]

richardah12 I think that's why he's cooking this time around. That way he doesn't have that advantage over the rest of us doing summer shred.

[@MrDaniel030]

richardah12 you gonna cry?

[@Cantfightfate0106]

richardah12 This is the perfect example of when a KZbinr says that people get offended by anything & everything. I don't LIKE cooking ever but I do & I work hard for the money I use to feed myself... & I whine about cooking daily #justsayin It's so annoying when people make a simple comment/segment of a video some major issue, like people starving #comeon With that said I do hope your situation changes & you can afford all the food needed to feed yourself (& possibly your family too).

[@hollylawly]

richardah12 I'm sure u whine about stuff that less fortunate people than u don't have too

[@JonathanLauphysio]

he's got a business to run, videos to make and hes going to Australia. You doing any of those?

[@fitupaesthetics452]

haha I can only dream about such sponsorship with food, cant imagine to think of canceling it :D

[@TheOhioSportsman]

Its finally starting to feel like summer shredding!

[@scotts333]

"I'll get this one, this one is cheaper." --- *Things we've never heard Christian say.*