Christmas Dance Workout (Pregnancy & Postpartum Safe)

Рет қаралды 9,223

Күн бұрын

Пікірлер: 33

@AbigailMercer-o3t Ай бұрын

Thank you for this! This is my third pregnancy and my second one to use your workouts daily. So so helpful. This was so much fun! Your hair looks awesome!

@PregnancyandPostpartumTV Ай бұрын

You're so welcome! Congratulations on your third pregnancy and thank you for working out with me! Merry Christmas 🎄💞

@charliewntwings Ай бұрын

Loved this! Just enough fun and challenge to break a small sweat and feel my lungs burn a bit. Thank you. I just had my 6 week post op appointment after having a csection and this is what I needed to celebrate my body today. I got a little emotional after (this was my final pregnancy and rough.) Thanks again and I look forward to moving to more of your videos! Happy Holidays! 🤩😮‍💨 Edit: I ended up doing this again before bed with my toddler to help wind her down. She loved it too! 🎄

@PregnancyandPostpartumTV Ай бұрын

So glad this is what you needed today 💃 Yes… your body is amazing 👏 with a 6-week old your hormones are still all over the place 🫠 Happy Holidays to you as well 🎄💞

@jennawhite6232 Ай бұрын

This video was so fun! I was smiling the whole time and the music was so fun. Felt good just to love a little! 33 weeks pregnant! ❤

@PregnancyandPostpartumTV Ай бұрын

So happy to hear Jenna! Hope you are feeling good at 33 weeks! Merry Christmas 🎄💞

@thetravelingbookworm Ай бұрын

HOW fun was that! Loved it so much! Might do it tomorrow as well! ❤ thank you. I’m 19 weeks and have been doing your work outs for over a month now😊

@PregnancyandPostpartumTV Ай бұрын

So happy you enjoyed! You are almost halfway! Merry Christmas 🎄💞

@m-sms 29 күн бұрын

I love your videos so much! This was so much fun and my 7 month old daughter obviously enjoyed watching me a lot, as well! Thank you!

@marinalbers1565 Ай бұрын

Merry Christmas, Jessica! Been doing your monthly workout calendars for almost 2 years:) baby #5 is 1. Grateful!

@PregnancyandPostpartumTV Ай бұрын

Merry Christmas Marin!!! Oh wow!! Thank you for all your support 🎄💞 Hope you have an amazing holiday season and get a little time to do something you love ✨

@aniawarkentin Ай бұрын

35 weeeks! This made me so happy!!!!

@mollieshoyer5727 Ай бұрын

Loved this! Just the perfect, fun way to start my day. I feel uplifted!

@nolahaler1014 Ай бұрын

Love dance workouts, hope to see many more🥰 Thank you soo much for all your work❤

@PregnancyandPostpartumTV Ай бұрын

So glad you enjoyed! I'll plan some more in the New Year! Merry Christmas! 🎄

@alexandrapanico2344 Ай бұрын

I am sure I looked pretty ridiculous doing this 1 month PP in my living room in leggings and a nursing bra while baby sleeps in her chair, but at least I got up and did a 17 minute workout for only the 2nd time since baby was born (I did a yoga video yesterday). Thanks as always for the doable videos for moments when we can't handle the same kinds of workouts as before pregnancy but still want to be a bit active.

@PregnancyandPostpartumTV Ай бұрын

You are amazing!! It’s so hard to squeeze it in! I hope you have a magical Christmas 🎄💞

@klgherkin Ай бұрын

Here in Australia it's already 2 January 2025 so today's pregnancy workout hasn't been uploaded just yet. My daughter suggested I do this one and it was good fun (when she wasn't caught between my legs). Nothing like dancing to get you warm without realising! To accommodate fibro I just swayed during the resting two-step, and slowly built up my speed - at the start I did moves in half time and by the end I was in sync.

@haventsleptinyrs Ай бұрын

Just had my baby a week ago and the midwife was blown away from my breathing techniques, position, I even used a peanut ball during labor for engaging and helping her through the mid pelvis. I didn't tear, no soreness and no hemmis back there. Theu gave ne a perri bottle and I didn't even need it! I told them about your channel and that I plan to continue on my healing journey with your program. I missed the black friday discount because it was out of my budget at the time but i was gifted enough to have been able to purchase the programs if you happen to do anyther discount sale...i was wondering if you had one coming up for the new years (New mommy, New year 😅). If not I will just purchase the step by step core one. I just purchased through your link the breather! Thank you for all you do for us mommas. This was my 6th natural epidural free birth and the best. I've learned so much and it was the one I was most afraid and had the most anxiety about because of labor being so intense. Also I used the labor comb method like you've mentioned ❤ DEF WORKS!

@limsyybeeh7280 Ай бұрын

This was so fun! Hopefully we can get more dance workouts.

@PregnancyandPostpartumTV Ай бұрын

So happy you enjoyed! I had fun making it too :) I'll create more in the New Year! Merry Christmas!

@rosymahat521 Ай бұрын

I love all your workouts! Merry Christmas, Jessica! One question I always wanted to ask - how did you grow your hair back so long and thick? I am suffering from hair loss and need your inputs. Thanks!