How to Use Abdominal Bracing Properly: Low Back Pain Tips

[@dipsspable]

Very informative

[@ChristopherHoleTraining]

Glad it was helpful!

[@skydentallounge1785]

it would have helped more better way if you have shown the same by wearing / using brace

[@Blackavian]

Because his brace are the muscles of his body, to see them working he would have to be shirtless and wearing a Speedo. While this could be really interesting, I don’t think he’d want to show that much skin.

[@007Jacqui]

I think he’s referring to “brace” as a verb not a noun. If you listen again and think about how you brace your muscles it makes more sense.