Chronic Emotions Are Trapped In Your Muscles

[@Brofessorben1017]

This type of stuff is the Uncle E that has helped me the most over the past 10 years. Thanks eternally, E. 💪❤️‍🔥

[@breakz10]

He helped me just as much. Back to the roots!

[@redfolgers2233]

im just glad he stopped with that bible bullsht and started giving out real info again

[@Digimess88]

Same haha. God it’s been so long since the breathing vid but I still shake my shit and his perspective and advice have stood up to time for me.

[@Mayukanmusa]

Elliot - I love who you’ve become over the years. You’ve managed to combine your love for the body with deep spiritual wisdom - and you have combined them in a unique way to create your own lane. Seems you’re moving into another magician stage. I’ll be dedicating my life to these teachings - they really pull me in, and my gut tells me I’ll study under you one day. Lol

[@carolinasoulshine8949]

It's amazing how much we dont know until we know. I suffered as a youngster for years with pain and insomnia which led to depression and just a vicious cycle of hell..years of seeking medical help led nowhere. They don't have the deep knowledge needed to heal anyone that isn't with a pill Finally after giving up and wanting to end my life, my last resort was one last shot at a holistic chiropractor specializing in network spinal analysis. Holy shit! Holy shift! Saved my life. Had zero idea about energy and emotions amd how it all if not expressed takes form as stagnation and physical pain in the body. I finally took A real breath down to my balls! Cried, laughed, vibrations, waves, etc. This led me to ayahuasca, sound healing and energy work. My goodness. We don't know until we know. What a Journey. I was on the edge of death then I was given wings! Now I'm always self regulating and my spine has a wave that never goes away. Rides up from the sacrum all the way up :) ahhhhhhh!!!!!!

[@BigDome1]

My favourite thing about your content is that you're always changing, always growing and always talking about new and different stuff. It's cool to see you continuing this journey of constant change. This particular topic is really interesting to me and is something I've been thinking about a lot because I'm riddled with tension and trauma and it's caused me health problems. Thanks for the interesting and thought provoking vid.

[@daytripper520]

I know you all can relate… my man always knows when to pop into my feed and deliver perfectly timed advice. Love ya big brother E

[@explosivediarrhea4671]

When we feel stress, anxiety, fear etc it’s not only in the mind it manifests in the body as tension

[@medieiwil]

because its the same

[@ISAK629]

Keep em' commin!

[@zentzu4003]

muscle control, it's crazy how certain muscles are controlled with others and we can't completely isolate them and how your emotional state can leave you doing things with your muscles you're completely unaware of, it's actually something that doesn't get spoken about enough in the fitness world

[@User-de2rr]

jumping jacks in the morning are effective too in terms of releasing emotions trapped in the muscles

[@kyyyy21]

Love you Elliot. Much love from South Africa 🇿🇦

[@RV-xl5yv]

In your authenticity you present truth with a note of funnyness, the same like I comment on you in English like it is my mother language, so thank you...

[@michelsantana9312]

Fun fact: the notes Elliott sang at 21:35 are actually the ones he spoke. You can check that on a piano. If he doesn't have perfect pitch, this is a crazy coincidence lol.

[@karimelmesri1328]

The relationship between Elliot and his father is what impresses me the most, You can see that his dad is the thrue alpha. The dude is in his 70's and looks like a killer no wonder Elliot inspired so many young man he truly comes from Warriors family.

[@ladev91]

This is where I be!!!!

[@DyegoRomeroS]

Elliot, this information is so important. People live trapped in their bodies and they do not know the evil roots of their symptoms. Several times in your video you said "be aware of the tension in your body" and i think this is the fundamental part to fix any physical or psychological issue. Being aware of the emotion that manifests in your body can help to heal your mind and vice versa.

[@timothycheval8136]

Finding this stuff so fascinating and helpful

[@neevshriker9458]

Thank you Uncle E❤

[@londongabaldon9894]

😊 this is Elliott hulse from 2012. been waiting for this

[@ClaudiuCoasta]

I agree with what you've said, when I sit in silence and pray/meditate, I begin with a body scan, and if the bodyscan is effective, if I can relax my body fully, my mind is calm, if not, it is still something going on in my mind. I do it as much as I can, but somehow I can't do it in the morning, as I'm just waking up. It is better for me at around midday or later in the day.

[@ALLvideogamesFANBOY1]

Professor Eliot, I learned a very interesting topic today. I've never thought of anatomy this way, and I have taken multiple college courses on A&P, Bio, and Psych.

[@yoelliott]

The body is amazing!

[@JRESPEAKS]

Gods work litteraly

[@rodkata6367]

Master Bate was a great take, as well as the whole video!

[@serbiancapybara2.068]

I have life long chronic neck pain. This is much of what I think about my pain.

[@Clark_pt]

I’ve been patient and waiting till this weekend to go through some of these videos to study them. Thank you so much for putting these out. I’m going down the route of Physio/Psych coach and since watching your videos for 10 years bioenergetics will be a huge part of my work and credit to you Elliott❤️💪🏼

[@manicoonjobeeharry]

I used to watch your videos as a young teenager. CT fletcher rich piana and you were a continuous source of inspiration and perspective on all things lifting. Im know 26 working as a doctor in Oxford UK, with ambitions to move to the USA and become a ED/ Space med Doctor. Unfortunately Ive seen my body become more feeble over the years and my posture and attitudes tighten. I see my next phase as a highly physical one and the way you connect the physical with the spiritual I think is just what I need going forward. Thank you remaining to be your true self and sharing these ideas with the world. I wonder if you can advise me on how to maintain the balance of ambition, being a person with rigid principles and disagreeableness which I think is important in a man but also welcome in openness and and a certain amount of softness too.I think the later can help with relationship building, foster change and help development.

[@astreocclu]

Elliot you say chronic. I am so sensitive this happens to me daily, i have to exercise and release daily and all those feelings are exhausting. Love you brother, my friend stuart should come visit you soon, we have been watching you since we were teenagers

[@xSWlMx]

I feel like these supercedes a lot of other therapies and sciences and diagnosis’s in it’s own way. These holding patterns are key. We are not exactly responsible or at fault for the triggers we developed, but the magazine slider firing pin and bullets are our responsibility to disarm.

[@Zanton-lt5ie]

thanks Elliott, I realized while watching this that I was tensed without knowing it, mainly on my chin so I'll work on more learning how to relax the body I know it's about breathing deep and slowly down to your balIs. Thanks G learned new things today. Much love

[@JK-yn1dz]

This was a really good video

[@sean_740]

You are way ahead of your time bro

[@kenglol2708]

Thanks for the work

[@Kilimli.]

man these latest video lectures are great, much respect my man, ❤

[@marcusespinosa4666]

This is the best!!

[@kakossniper]

A lot of what you’re explaining is consistent with how medical schools train students for their DO degree - we learn about compensatory facial patterns, muscle energy, and how the bones, muscles, nerves are completely covered by this spider web connective tissue. During anatomy lab when dissecting the cadavers it was surprisingly tough to get through at times. Interesting video!

[@logcabins8258]

Oh, I can't wait to listen to this in the morning!

[@commentscorner617]

Yep, developed habit from childhood. get afraid, then go into ball, close your eyes and hope whatever it is goes away

[@sundayworldpeace7449]

Yooo great lesson 🔥🔥🔥 This talk about the straps within the Human bodies & how it relates to that of a Worms really hits home for me the analogy of a Caterpillar’s transformation to a butterfly. Once all the straps are functioning in balance & the way they should, we transform physically, mentally, emotionally, spiritually & then take flight 🎉✈️

[@g729]

I tried making vibrations through humming in each of these areas. I feel more dialed in now

[@coffeelover1763]

I still need to watch. Emotions is the topic though. It baffles me how many women think it's okay to have babies faces covered in one of those wraps with a baby. Other women get upset about comments about it, it's each mothers right to cover the babies face and make choices. This is one of the reasons I say men should be more involved fathers, not because of some feminine equality shirt, but because women do such stupid stuff. Babies breathing in carbon dioxide can be a factor for things like SIDS. Fathers need to know this stuff so they can protect their children from mothers. A lot of mothers post photos in FB, make KZbin videos, wear their baby like a extra attention addition to their outfits. It's stupid. The odd photo, okay but 1 or 2 will do. Sometimes it's fathers who kill their children, but a lot of children get hurt by mothers. Just because a woman is a woman doesn't mean she is a good mother.

[@jonpark5203]

you have made some great points and observations Eliot....Its only when i practised meditation and mindfulness that i became aware of how much tension and stress ive held in my body...whilst giving up many addictions and unhealthy behavioural patterns over the years, ive come to realise how much my unconscious belief patterns have dictated my life...The blessings are today im able to see them for what they truly are and make the changes needed to take my life in a more positive direction..Thankyou for your teachings brother.🙏🦾

[@neenfleezy8340]

You’re really on a roll with this stuff

[@kristijantadic8476]

Thank You Elliot.

[@samsebastine1295]

Seems interesting. I've never heard of this b4 gonna research some of it

[@coltnoah4779]

Thanks man

[@sharpe7299]

6:30 LOL. Great vid, shoulders were up to my ears prior to watching. Going to make a conscious effort to rid my body of this muscle armor you speak of. Chronic it is.

[@sebastiencomeau3520]

Feels like im in poudlard and you're the body-spirit teacher haha. You're a great teacher and glad to see your are in the good side.

[@matthewchavezm.b.s5503]

Thanks for explaining these bands. That makes sense. 7 bands, 7 chakra centers as well. Maybe they are referring to the same things.

[@ididitmyway72]

6:28 😂😂 "MASTER Bates"

[@RicardoPicena]

In ancient yoga philosophy, it is said that we store our emotions in our body if we don’t find healthy ways of releasing them

[@jakethasnake3524]

@Elliot Hulse What does it mean when I start sobbing after deadlifts? High intensity lifts have been causing this cathartic sobbing.

[@Steve_Ragnarson]

Master Bates 😉

[@edprince8523]

much love from UK i rememeber you years ago used to be different !God is Good

[@kraksangen22]

Thank you for your words, you mightt want to look into Adlerian psychology 🙏

[@mathewrobeson4251]

Enjoyed this 👍

[@KNWL]

Great example trying to explain what god is and what is there to be understood, keep your temple’s updated 🗣️💯💯💯

[@Jordan-hm8zh]

Hi everyone I have been suffering with bad stress and anxiety for a while now I would like to know if breathing exercises like meditation done daily will help bring my sympathetic nervous system back to where it should be I have been really struggling lately with my physical symptoms. Elliot knows he’s stuff for sure would just like to know how people have recovered from situation like mine. Thank you

[@GourSmith]

Absolutely. Not maybe. Not sometimes. Cause and effect: do X, and Y will happen so Z can take care of itself. But the danger is where you get your info from. Elliott is great. Osho would deepen your understanding and experience and give you an actual sense of mastery if you really wanna play with this in a more involved and intense way.

[@Jordan-hm8zh]

@@GourSmith thank you for the reply I’m struggling with physical symptoms such as feeling completely like high out of touch all day that’s my main symptom I find it hard not to focus on it as it makes you feel bad I’m hoping starting deep breathing exercises will help get rid of this over time

[@GourSmith]

@@Jordan-hm8zh The biggest piece of advice I can give is this: try not to look at this as a band-aid fix. Don’t look at it as “I hope some deep-breathing exercises will help over time” … Look at it as “I want to be a deep-breather. Not just for certain moments of the day, but continuously throughout the day for all my life”. When your breath is shallow(and 99% of people are shallow breathers) you’re living at the absolute *minimum* … Live at the maximum. When you do your breathing practices, make sure you bring a very sincere and attentive quality to it. Then, when you finish your practice session, try to carry that same quality of attentiveness and sincerity throughout your day, no matter what activities and actions you move into throughout the day. If you look at like you are now, it would take lifetimes to get anywhere. Allow a transformation to happen.

[@isaacguerrero155]

I love this stuff

[@subzee5623]

For the past year my stomach keeps quenching every few seconds for most of the day (since being stressed before my final HS exams) i hope i can fix it by bioenergetics

[@Greenhorn.]

These videos are great.💪👍

[@big_diesel_92]

Great stuff

[@londongabaldon9894]

Well I guess to him it's completely different obviously but as far as the vertical and the vertices, this is the continuation

[@stahlas]

Master Bates.... hahahaha

[@remsoulia]

❤

[@felicnavida1497]

human heart, cosmic heart by Dr. Tom Cowen, is the heart really a pump?

[@andres4God]

Just to add some thought E, how might psychedelics effect these “straps” in people? Curious because it adds a layer to this break down

[@maxslate747]

Man, I would love to talk to Elliot on this topic. He dosent seem to be the biggest fan of them, including Ayahuasca but plant- medicine IS bio-energetic work.

[@maxslate747]

He'd have a field-day with a properly trained Shipibo Ayahuasca shaman. They're basically bio-energetic surgeons

[@hassaface5204]

Yoo arh mi prreeest Legend

[@jesseraineyjr3477]

Unk with the real

[@joekerensky1634]

Amazing stuff brother. But too many ads driving me nuts, an Ad every 5 mins or so. Gaia spending the most mullah lol

[@JoyfulUniter]

Is this what that horizontal forehead line is, the glabellar lines, is that a neurotic pattern in a segment?

[@yoelliott]

Something like that

[@JoyfulUniter]

@@yoelliott Nooooo don't tease how do I smooth it outttt=(=( lol

[@TheDamodardas]

haha. Master Bates

[@soioioioioioio34]

What if your environment is fucked up and your family and friends are also messd up?

[@theunprofessional7218]

whatchu wearing around your neck brother?

[@eastofweedon]

DJI mic

[@yoelliott]

@@eastofweedonthis

[@BiGAAAAAAAAAALLLLL]

DO YOURSELF A FAVOUR - READ A BOOK ABOUT PSYCHOANALYSIS AND DONT LISTEN TO ELLIOT

[@banquo3873]

Always listen to someone typing in all caps 🎉

[@balder6337]

Too long video man

[@Berken324]

Uncle E! When are you gonna show us how to do the exercise for bioenergetic trauma releasing?

[@yoelliott]

Next video

[@Berken324]

@@yoelliott thank you my uncle E! Turning 24 in 3 and a half months and just got fired from my first job. I think bioenergetics will help settle me down and make the right decision from here.