சின்ன சின்ன டிப்ஸ் பெரிய எடை குறைக்கலாம் |Tamil Weight Loss Tips | Simple Daily tips

Simple daily tips for weight loss

[@AsikAbdulla-pm4by]

அக்கா யார் என்ன டிப்ஸ் சொன்னாலும் உங்கள மாதிரி வருமா உன் பேச்சைக் கேட்டாலே அவளை மோட்டிவேட் இருக்கும் நீங்க வீடியோ போடுங்கக்கா ப்ளீஸ் உங்கள நான் ஆறு வருஷமா ஃபாலோ பண்றேன் இப்ப வீடியோ போடுங்க பல வீடியோ போடுவீங்கன்னு காத்துட்டு இருக்கேன் miss you நிலா அக்கா❤

[@sandhiyarajesh2633]

அக்கா நீங்க மட்டும் தொடர்ந்து வீடியோ போட்டு இருந்தால் நம்பர் ஒன் youtube channel unga video tan akka. Unga video la solra tips matum tan low cost budget and current situation yetha matri iruku super akka continuesa video podunga kandipa number one channel unga channel tan

[@ammabanumakitchenvlog9114]

உங்கள் பாத்துதான் நான் சேனல் ஆரம்பிச்சேன் phone வெச்சு எடிட் பண்ணலாம் வீடியோ எடுக்கலாம் ஸ்டண்ட் இல்லாம வீடியோ எடுக்கும் விதம் எல்லாம் சொல்லிட்டு கானா போயிடிங்க இப்பவாசும் வந்திங்க❤❤❤

[@shosho-lt3gc]

How r u mam ..? How is your family..? Daily weight loss videos podunga mam..

[@sivapriya1673]

உங்களை பார்ததுல ரொம்ப happy sister

[@geethanarayanan362]

வருக.வருக சகோதரி . உங்களின் வருகையை ஆவலுடன் எதிர்பார்த்திருந்தேன்.🎉

[@guna353]

ரொம்ப நாள் ஆச்சுமா உங்கள பாத்து ரொம்ப சந்தோஷம் ❤ இனிமேல் எங்கள் நல்ல வீடியோ போடுவீங்க❤

[@opscript8791]

Hi Nila sis. எப்படி இருக்கீங்க.ungala ரொம்பவே மிஸ் பண்றோம்.munnadilam உங்க motivation வீடியோ pathu 16kg korachen.apro உங்க motivation இல்லாததால் திரும்பவும் weight eriduchu.ippo 2months aa மறுபடியும் weight loss பண்ணிட்டு இருக்கேன். கொஞ்சம் கொஞ்சமாக kuranchuttu வரென். உங்க motivation வீடியோ regulara venum sis. regular வீடியோ podunga. எனக்கும் innum நிறைய perukkum ரொம்ப usefulla இருக்கும்...

[@sujathapadmanaban3334]

Romba naal illa ..romba year aana madiri irukku..pls update as much as possible dear

[@sarveshtn2383]

Neenga than motivation .speech kudukiringa. Thanku sister

[@gpmgpm3452]

பல வருடங்களுக்கு முன்பு நீங்கதான் ரோல் மாடலா இருந்து இருக்கீங்க நிறைய நாள் உங்களுடைய வீடியோவை தேடி தேடி பார்த்தேன் இப்ப ஏன் நீங்க வீடியோ போடுறது இல்ல

[@muththulingamdilavxy2084]

Nan unkada vedio parthuthuthan first weight loss panna start panninan so happy unkala parthithathilla love you akka ❤❤❤

[@sujatha7564]

Thanks Nila... Yesterday only think about you... Today watching your video, thanks Universe

[@sathyabhama3782]

Hi sis pls do weightloss videos regularly. This is my humble request.

[@PriyaPriscilla-pl8dj]

Please daily video potunga na yar video pakkurathu ila waiting for your motivation

[@kushiKushi-jl1wq]

Ama sis nanum pathutea iruntha uga vedio varalanu .... daily vedio poduga sis na weight loss today la irunthu start pandra .....

[@selvaprabha1896]

Welcome back nila waiting for your videos

[@indhumathisivakumar9016]

Akka seriously unga video paathu thaan na weight loss panitu irukañ especially subscriber stories thaan enna motivate panuchi 1 month 68 to 61 kg vanthurukan innum loss pananum

[@krithick8182]

Enna diet follow paninga

[@indhumathisivakumar9016]

​@@krithick8182 first intermittent fasting try pana morning to night 7 kula sapdruvan 3 to 4 kg loss pana then athukumela koriala Second step Food la changes pana Morning 1 dosa or idli or chapati 1 cup any payaru vega vachi saapduva Lunch 1 cup rice with any kuzambu and 1 cup any vegetable poriyal Evening some times 1 cup coffee with less sugar (but daily kudika maatan) Nit 1 idly or dosa or chapati with 1 cup payaru vega vachi saapduvan again 2 kg kita loss apram weight koriala apdea maintain aachi Then again food la changes pana 3 rd step Morning 1 dosa and any fruits 1 cup especially payapaya thaan athigama eduthupan Lunch 1 cup rice with any kootu or poriyal or kuzambala pota vegetable 1 cup Dinner 1 chapati or dosa or idly with 1 cup vegetable or 1 cup chicken kuzambula potathu or gravy not the fried one ( Notes try to finish dinner before 7) Ennaku pudicha biriyani or any items epovathu sapduvan next athu balance pani food ah kamia sapduvan

[@indhumathisivakumar9016]

​@@krithick8182 intermittent fasting pana sis

[@indhumathisivakumar9016]

Athukaparam morning and night time payaru serthukita and lunch ku rice konjam vegetables neria saaptan

[@indhumathisivakumar9016]

Then weight kornjinuthu later weight koriala then fruits eduthukita morning time breakfast like papaya and govua and lunch more vegetables and less rice for night 1 dosa or idli or chapathi with 1 cup Vegetable porial

[@Vijayalakshmisubu]

Nan nambabae illa. Neenga video potatha. Thirumba thirmba date pakuren. Surprise a iruku Pl continue a video podunga mam

[@PravinaG-i4f]

Neenga marupadiyum weight loss season podunga. I really wait for that. Adhu romba motivated ah irukum

[@skchocobakes]

Akka after my 1st baby I followed your channel and also a winner of 5th season, again got 2nd child now he is 2 years again I want to reduce weight... please start your season ka...❤❤❤

[@sinamikabhuvi6589]

Puthu channel Vida palaya channels pakurathula than engaluku happy sister.becoz matha chanel la IPO vanthathu but nanga epo weight loss pananum nu ninachomo apola irunthu pathu Elam kathukittathu unga channel than old is gold mathiri IPO varaikum unga old motivation stories than ketute walking poren.

[@shanthiyas1082]

U r best motivator akka... ❤❤

[@gousalyag3737]

மிக்க நன்றி திரும்பவும் உங்கள் பேச்சை கேட்க மகிழ்ச்சியாக உள்ளது

[@Picksbyhaniya]

Dailyum unga palaya videos than daily pakuren mam.niga daily video poduga,weightloss challenge poduga.niraya channel vanthalum unga channel Mari ungala Mari varathu mam

[@Subalakshmi_vinayagam]

Hai Sister how are you? How is you family? Ungala marubadiyum pathathula romba happy 🥰sister pls wight loss video podunga sister 🙏

[@Arunmari2468]

Akka challenge start pannunga❤

[@revathireva431]

Ipdiye motivate pannite irunga mam athuve boosting a irukku

[@anbuprakash6514]

Hi sister na unga video naraya pathuruka na feeding monther next month baby ku birthday delivery mudichadhu72.5 irundha ipo63 irukka ennoda aim 55 varanu sikarama vandhutu tq sister

[@amalapriya1880]

Nila ..good morning..inaila irunthu wt loss panlamnu 1 idea . correct ah unga video after long .thank u..mindset first important.unla madri yaarum.motivate pana mudyathu...wt loss panitu pesre

[@nathiyaravichandran5023]

Hi sis, happy to see u again, when r u going to start weightloss series, eagerly waiting❤ for

[@akkingdongaming4355]

Miss you lot sister, evlo video vanthalum unga speech than spl ennaku kindly post daily

[@vinodhinirenga2502]

Hi daily vedio podunka nan weight loss pannanum 60 iruken 5 kg reduce pannanum unga motivate kattal reduce akirum

[@GangaSudhakar]

Romba happy ah irukku romba naal weight pannittu irunthan

[@kiruthikan4833]

unga videos pathu than.1 year munadi,84 to 65kg kurachan sis.my lyf changed.anga ponenga.missed u lot❤

[@LetsTalkNilaTamilParentingTips]

Can you share ur weight loss journey to [e-mail]

[@ajinarv]

Binge eating overeating pathi pesunga akka please😪

[@user-gs7vt6hl5y]

Naan unga video paarthuthaan weight loss panna start pannaen , so please keep motivating us, challenge video podunga seekrama,ellorum ethirpaarthutu irukkom, with proper healthy diet chart

[@chitraviswanath4289]

Hi sis, ungala pathadhula romba sandhosham - unga subscribers naanga serndhu whats apo groupla weight loss challenge panitu varom - nalla motivatinga iruku - thanks

[@SmrthiSivalingam]

Please put next season for next month

[@jayashreeg1376]

Akka unga channel pathu nan weight loss pannen.okay ka ungala mudiyum podhu poduka Thank you

[@Yuvaranikesavaraj-sf9si]

Unga speech sema motivation irukum sis thank you sis

[@deenmohamed4826]

hi sister na first ah weight loose aramichathe unga video pathuthan ungala than theditu erunthen yannoda motivatione nengathan sister

[@indumathichannel]

Super tips very very useful same kind of tips please give us mam

[@marzukelahi4882]

Welcome back Nila sissy super sis video continues aa phodunga sissy

[@acksharaka2510]

Akka unga playlist update pannunga akka pls ungaluku time iruntha.........ethana channel vanthalum i follow your channel

[@chitrarangaraj9331]

Thank you ma valzhga valamudan 💐💐🌹🌹

[@gayuskitchen6761]

Romba miss panuna unga videos avlo videos yaru potalaum unga videos mari varathu thank you marpatiyum nega videos potrathku

[@SmrthiSivalingam]

Please put next season sister

[@ckavidhaganesh8354]

Welcome back sister

[@rockgamingff6987]

ஹாய் சிஸ்டர் எப்படி இருக்கீங்க உங்கள் வீடியோ பார்த்தது ரொம்ப சந்தோசம் ❤

[@live.love.life.8688]

Akka ungale pathadum....romba romba happy .....❤ After a long time watching you. .... How are you akka and ur kids and family

[@angelponnucreations]

Welcome back sister❤️ we Missed u

[@durgadevisatish1545]

Yes akka nanum ungala than yethirparthen.

[@harishm2566]

Happy to see u again plz put weight loss video 🎉🎉

[@shenabibin3999]

happy to see u..sterday i thought of u...how r u sis...plz start the daily challange video its was really useful for us..

[@mumtajafarali3812]

Welcome nila sister naan ungala unga vidio. Va romba miss panren. Naan unga vidio pathu than naan weight loss pannen tirumpaum podunga

[@nirmalaraj43]

Hai sis how r u ..weight loss season challenge start pannunga..happy to see u after a long time

[@sethaginythirulokanathan3300]

Yes we also looking for you,nowadays to many KZbin videos you are right ❤❤🇨🇦🇨🇦🇨🇦

[@aaradhanaa4127]

Akka naa 9 month feeding mother enaku weight loss tips sollunga akka unga video kaga dhan romba wait pannan enga video vae poda maatingalo nu nenachitan but this is my luck u come back again. Please akka next video idha dhan irukanum nu wait panren.

[@gogulprasath.j.s1262]

well come back sister❤❤❤❤

[@saranyasrikanth5499]

Sis epdiye video podunga ,ippavara weight loss pannanumna unga video tha parpen sis, weight loss challenge start pannunga sis

[@brindhalifestyle2949]

Hi Nila sis.. Am so happy to see ur comeback❤

[@KalishVishwa-ki8sq]

அக்கா வெயிட் லாஸ் சேலஞ்ச் ஸ்டார்ட் பண்ணுங்க

[@susiraja9173]

Hi sis welcome back, super motivator for us

[@mohanapriya3289]

Hi sister naan recent ah than unga channel watch panren new ah oru session start panna paravala nu nenachen neegale surprise ah video pottinga if possible naa plzzz oru session start pannunga sis

[@suriyakala7852]

Hai Akka 😊 Unga weight loss video pidikkum👍

[@chocoseez]

Sis so happy to see you after a long time ❤God bless🎉

[@shosho-lt3gc]

Hii romba miss paninen mam unga videos varathanu yethir pathutey irunthen mam.. 😊😊😊

[@mahalakshmib5320]

Hi you are my first motivater

[@ParthavisRecipe]

Your previous video was useful...Pls post vedio... it will be useful for us.

[@padmapriyag2623]

Good to see you after a long time Nila.

[@vijaysaravanan4748]

I followed your valuable tips and lost 11kgs in 3 months.please have videos

[@rainbow-k5m]

என்னலாம் follow paninga line ah solunga pls

[@riswanarifa9091]

Hi sis romba nalachu unga ya paka nenga video podurigala pathuku dae irupen sis nenga engaluku roal model sis nenga video poduga mis pannurom sis unga video va week one video vachum poduga

[@sindhujan106]

Can you start transformation challenge again

[@revathireva431]

Weight loss panna start pannathula irunthu unga video a va search panren last time 10kg unga videos pathu than motivate aki panen after pregnancy again start pni thedi thedi pathutu irunthen

[@meenumeenu4496]

Hai Nila Akka I Miss U Akka .Neenga Palaiya maari Adikadi video Podunga Akka Pls .

[@user-vd9zz2ob8i]

Weight loss session start pannunga😊

[@rohinicibi3319]

Oru weight loss session start pannunga pls

[@hemavathysai3111]

எப்படி இருக்கீங்க நல்லா இருக்கீங்களா மேடம் நீங்க சொல்ற டிப்ஸ் எப்பவுமே எனக்கு ரொம்ப ரொம்ப பிடிக்கும் நீங்க சொல்லித்தான் நான் பதினாறு கிலோ குறைச்சேன் என்னைக்குமே உங்களை மறக்க மாட்டேன் நானு

[@LetsTalkNilaTamilParentingTips]

If you can send your weight loss journey to [e-mail]

[@saraladevisarala779]

❤❤❤❤❤❤❤❤😊😊😊😊😊😊love u so much welcome back

[@humaina1858]

Hi mam regular ah video podunga weight loss video please

[@sundaris.4870]

Welcome back sister, eppadi irukinga

[@thangapantimuneeswari1163]

Akaa feeding mother weight loss video podunga

[@AarthiAshwanth-vp9og]

Akka weight loss session start pannunga ka plz 🙏🙏🙏🙏🙏🙏🙏

[@prabhakumar21]

Welcome back dear nila mam❤❤❤

[@svidhyasuku4552]

Akka ennoda weight 81kg my target 60 kg akka weight loss ku neraya tips kodunga please🙏

[@muththulingamdilavxy2084]

Super akka daily video podunko please ❤❤❤❤❤

[@josephines3064]

I lost 26 kg in 6 months.From 108 to 82 kg now.Will reduce 10 kg in next 2 months I hope.

[@bhavasakthibhava7134]

How are you akka Evalo year achi.. Thankyou so much your advice...

[@gomathisuresh9105]

I am very happy to see you❤

[@rajashreevenkatesh9145]

How are you sister😊

[@Vk74-n8j]

Sis wait again vedio podunga pls

[@thegreatichus3280]

Welcome back akka

[@thegreatichus3280]

Iam eagerly waited for a long day for your video

[@nithyahema5074]

Hi sis neenga weight lose challenge start pannalame sis. Ennai mathiri mistake pandravangaluku correction seiya useful ah irukum. Pls consider my request sis

[@jsmw5053]

Start new weight loss season sis

[@ThahiraBarveen]

I am happy 👌

[@AlamelumarimuthuAlamelumarimut]

Akka eppadi irukenga ungala pathathu happy ya iruku

[@sarojinivelusamy522]

akka wait loss program ஆரம்பிங்க ple i am waiting

[@narmathavaratharajan1003]

Papa eppude eruka sister... Nan unga motivation la nan 15 kg kurachuten

[@star-e8k4j]

Thankyou sooomuch