Subscriber Weight Loss Motivation Story | வீட்டுக்ககுள்ளேயே நடந்து எடை குறைத்தேன் |Tamil Weight Loss

[@nancynancy3163]

காலை - வெதுவெதுப்பான சீரக தண்ணீர் 1 மணி நேரம் உடற்பயிற்சி + நடனம் 1/2 கப் டீ, நாட்டுச்சர்க்கரை சிற்றுண்டி - சிறுதானிய கூழ், 5 ஊறவைத்த பாதாம் முற்பகல் - 2 சப்பாத்தி, kurma, ஆம்லேட், காரட் பீன்ஸ் முட்டைக்கோஸ் பொரியல் மதியம் - சாதம், பருப்பு பொடி, நெய், பாகற்காய், பொரியல் மாலை - கொய்யா, சீத்தாப்பழம், 3 பேரிச்சை இரவு - 1 கப் பால் நாட்டுச்சர்க்கரை உறங்கும்முன் 1 கப் வெதுவெதுப்பான தண்ணீர்

[@LetsTalkNilaTamilParentingTips]

Hi Nancy. Please email to [e-mail]

[@sharmiarputham4057]

Next weight loss challenge start pannunga sis

[@midhvansai442]

Gud mrng mam.... Bf: jeera water Mid Mrng:sprouts tomato salad Lunch: raggi Kali,egg, cabbage poriyal, tomato gravy Eve: cofee half cup Dinner: oats upma

[@leelaleela870]

Morning venthayam and seragam dring of water eating evening for waking time and work

[@krishnajakrish6156]

Hi nila mam na 90 kg weight irundhen last two minrhs back,next na diet and workout panni 2 months la just 10 KGS loss ayiruku, mrng vandhu check panna ippo 80 kg iruken Romba happy ya iruku,yenaku ippadha yenmel nambikka vandhachu.I'm so proud of myself

[@LetsTalkNilaTamilParentingTips]

Very good ma. If possible send ur weight loss story to [e-mail]

[@krishnajakrish6156]

@@LetsTalkNilaTamilParentingTips ya k sure sister

[@umarkudhuos]

Sis ennala continue sa follow panna mudila. Relations veetuku varumbothu,functions pona follow pana matra. Ena pola lazyku motivation video podunga.

[@tittut2391]

Food quanity kammi pannunga. U won't stay in relation house more than 2 days. Antha 2 days unga veetuku vandhathum strict diet follow senju tally pannalam.

[@umarkudhuos]

@@tittut2391 thank u pa.

[@mercythomas3795]

Sis, i want to reduce 7 kgs in 3 months. Give me some tips and diet plan.

[@singaporebrossgb6474]

Romba motivating ah iruku sis. Thnx for sharing 👌

[@ryansflicks4696]

Which kollu is best for weight loss... Black or red

[@sirajbishmiya932]

My weight 75 diet irunta 73 varuthu but next 75 vanthuru oru nalla plan sollunga pls

[@tittut2391]

80 percent of weight loss in your kitchen.she followed balanced diet. She can do high intensity work out out where no equipments. We can do walking lose weight to get toned And strength muscles do some flooring works out .

[@messimaestro4785]

2 baby um operation akka ithellam panna problem varuma

[@thangavelu5138]

Sis, tripala powder pathi sollunga pls

[@bsbsanand]

It is good.. if it suits.. for few nellikai set agadhu.. so ungaluku ok na daily can drink half spoon with hot water🙂

[@Singlee-i5u]

Pacer app நெறய வருது sis எந்த app னு நிங்க vedio ல kamicha use fula இருகும் sis plz sis

[@VELMURUGAN-ds4cb]

Epomea hot water tha kudikkanuma akka weight loss pannrathuku pls reply

[@soundaramraghuram2759]

Hi Nila can we use abdominal belt for reducing loosening tummy

[@mehandibypriya7388]

Hi ma'am ithu 2month matuma ila ithaye epoum continue pananuma????

[@nabishafaizal5155]

Sis paal kudikalama plss tell me

[@karthiga1434]

Mam na weight loss pananum na ipo 12 th std cllge porapo fit aganum mudiyuma mam so nxt season eponu slunga mam na follow pana plsss

[@suvethavenkatesh42]

Walking after dinner helps to loss weight please reply

[@coolcool1790]

kattayam diet panna wenuma

[@hajirahajirahajim7063]

இது என்ன ஆப் தெரியல அக்கா நீங்களே கொஞ்சம் மெசேஜ் பண்ணுங்க

[@mohamedabdullah6009]

next challeng yeppo start pannalaam sis

[@miss.matured4399]

22 years old girl Idha follow pannalama sis?

[@anitharuby4939]

Hi mam...one year ha na diet try pandren ....and exercise pandren..mam...but no use mam....one kg kuda kurila mam...

[@sudharam8753]

Hi nila Jeera water sali pudicha time la kudicha cough varuma? Na jeera water dha kudikran.but cough ready aga matengudhu.hospital kuda poitu vandutan but ready agara.so pls reply me

[@LetsTalkNilaTamilParentingTips]

Yes ma try to avoid for few days. Sila peruku othukama irukalam

[@sudharam8753]

@@LetsTalkNilaTamilParentingTips thank u dear nila.

[@pawsitivefamily3451]

Na daily 1 hour walking and 15 mins cloe ting workouts For 2 months but only one kg reduced 😰😰😰😰😰😰😰😰😰

[@sujima2826]

See your weight 80% depends on your diet 20% on your workouts.Concrentrate more on your diet

[@SathyaSathya-px4ru]

Hello sister my husband weight 46 my weight 51naan weight loss panalama

[@LetsTalkNilaTamilParentingTips]

Kandipa

[@amudhavaanmugilan961]

Nega soilum pothu romba asaya iruku but kastam ah iruku mam but try pandran

[@LetsTalkNilaTamilParentingTips]

Start panunga. Apuram mudiyum

[@amudhavaanmugilan961]

Kandipa mam uga videos pathuka aiparam than enku oru puthu thiriyam vanthu iruku mam thank you so much love you mam

[@amudhavaanmugilan961]

Mam bairlik kanchu kudikalam ah athukudicha wait korauma plz soilunga mam

[@rekharekha6847]

my weight before 65 i loss 2kg i very happy thank you soo much next season start please

[@Afrin743]

Ginger alternate. Sinus people menu soluga.

[@trendsetteronline518]

Am start my wieght loss at octber 28 My weight is 84 when am start Now am 79.

[@chithumc697]

How?

[@trendsetteronline518]

Ethum sapadala Fruits only And walking

[@randomvideos575]

@@trendsetteronline518 Evlo neram nadandhinga?? And treadmill la nadandhinga la?? Illa veliya nadandhinga LA??

[@trendsetteronline518]

@@randomvideos575 treadmil la Previous week walking start panne 20 min la irundhu Now 50 min

[@randomvideos575]

@@trendsetteronline518 oh great. Thanks

[@periyasamyvaithiyanathan736]

Hot water la chia seeds ah podalama

[@jerickjerlin9814]

I am feeding mother sis how to reduce my weight any tips pls...... c section so belly buttock it's not reduce....

[@prijokitchen891]

Sister enaku thighs romba perusa iruku athu kuraiya exercise sollunga ka please please

[@dinadina1379]

Prijo Kitchen same problem

[@krishnajakrish6156]

Thigh exercises romba effective irukum Roberta's jym video link KZbin Pannunga

[@karthikaselvakumar4383]

Giger use panuna ulcer problam varatha

[@aravindharavindh9491]

Super sis enaku idhu romba useful ah iruku sis naanum veetukulla Dan nadakuren bt weight reduce aaguma nu doubt irundhuchu ipo happy ah continue pannuven 🤝🤝❤️💐💐💐

[@umaumas2839]

Kandippa agum

[@aravindharavindh9491]

Thank you sis🤝

[@AceHardy]

Good deeds 🙌💯

[@vinobhadhanam3871]

Akka enagu cardio workout linkla podunga akka please

[@ajishailuajishailu8126]

Exercise fnsh pani mudicha udane water kudikalama mam

[@saguviji1859]

No after 30min

[@ramanimoorthy3752]

Neega pasurathu romba santhosama irruku. But ennagu veetula support ellama irruku eppathan payan lkg poeirukan. Nan 85 kg irrukan before 4yrs nan 55 kg irrunthan. Delivery ku 68 kg irrunthan. Nan 4yrs thyroid tablet sapturan. 100mcg. Ennaku neegathan motive pannanum

[@LetsTalkNilaTamilParentingTips]

Kandipa koraikalam. Unga paiyan school pora time la waking exericse panunga. Diet la morning Fruits sapidunga . Night dinner early ah sapidunga. Ipadi follow paningana 3 months la result teriyum.

[@sivasusi7023]

Weight loss challenge part 2 start pannuga sissy

[@chocoseez]

Thank you so much for motivation sisss

[@sangeesangee1902]

Dry ginger powder use pannalama akka

[@LetsTalkNilaTamilParentingTips]

Yes

[@suganyasuga4953]

Nila my leg is so pain pls tell

[@LetsTalkNilaTamilParentingTips]

It will be alright in few days

[@suganyasuga4953]

@@LetsTalkNilaTamilParentingTips no if i go for walking its so pain

[@kamalasrisai625]

Chicken saptalama evolo saptanum akka

[@mydeensaji7232]

Breast feeding pandravanga tripala powder sapidalaama sis rply pannunga

[@LetsTalkNilaTamilParentingTips]

Consult doctor

[@karunagaranramanujadasan7308]

You can take.it is a sarvaroganivarani.

[@afsanayousuf6893]

சூப்பர் சகோதரி, நல்ல பயனுள்ள தகவல்...

[@manjuy4860]

Lets talk nila How much quntet of fruits we have to eat

[@LetsTalkNilaTamilParentingTips]

How much u need to fill u hunger have it

[@malikanisanismalik9632]

Mam pregnant ladies weight loss correct weight la irukka tips solluga mam

[@sandhoshikar6075]

Pacer app eppadi use pannum

[@sangeetha2652]

Play store la download pannunga. Just install. That's it

[@sangilirajmuneeshwaran4231]

Aka na IMF iruken one monthly 6 kg loss.agiruku inaiku man cheat day panite athavathu rice seiya irunthathunu sapien ithela wait increase agirumanu payama iruku pls slunga

[@sara-xx2ds]

Cordiya workout epdi

[@gayathriraja562]

Super man thanks

[@g.karpagam3954]

Cardio work out video update pannuga sis

[@nithyakalyani402]

mam morning oora vacha black grapes saptalama weight podathula

[@LetsTalkNilaTamilParentingTips]

No prob

[@sathyadevi2249]

Akka copper bottl la wtr kudikalma aakk anlaadha akka

[@LetsTalkNilaTamilParentingTips]

Yes

[@vsaranya6786]

அக்கா நான் 77 கிலோ இருக்கேன்னா அதுக்கு பின் பண்ணலாம் அக்கா சிசேரியன் பண்ணி தான் குழந்தை எடுத்தோம் ஸ்கிப்பிங் பண்ணலாம் அக்கா ப்ளீஸ் கால் ப்ளீஸ் ஆன்சர் பண்ணுங்க ப்ளீஸ்

[@vsaranya6786]

அக்கா பிரிவுக்கான ஸ்கிப்பிங் பண்ணலாமா மட்டும் சொல்லுங்க அக்கா ப்ளீஸ் கால் 76 கிலோ இருக்கேன் எனக்கு உடம்பை குறைக்க என்ன ரொம்ப அழுக்கா நீங்க சொல்ற முடிவுல தான் இருக்கு நான் ஸ்கிப்பிங் பண்ணலாமா பண்ண கூடாதா

[@mohamedjafaralihajiramuhsi4655]

Hi Sis Yannaku normal delivery agi 17 days agudhu nan yappa weight loss star panla

[@saguviji1859]

No

[@haleemab1078]

Hello nila thanks for ur motivation.kollu podi karibeppilai podi epdi panradhunu sollinga

[@jegadeeswarig7962]

Sis na 75 kg irukken ...i want to lss my weight but food control panna mudila sis

[@dhanishaabu9113]

Nanum dhan

[@kestrel356]

Thank you sis ♥️

[@fathima.a5694]

Thank you so much sister

[@reyanareyana9768]

pedo meter step counter use pandran sis eppothan start pannan unga video parthathum weight loss pannuvanu hope eruku try pannitu result solran

[@suprajanagarajan4454]

Me also use pedometer

[@kowsir8031]

Sis periods la exercise and 10000 step nadakalama

[@LetsTalkNilaTamilParentingTips]

Walking matum panunga. 2000-5000 steps pothum antha time la

[@mridhulag396]

Night time i couldn't eat for 7.30 itself. So please tell me some other suggestions

[@Amirtha_Collections]

Akka weightloss drink edukum podhu athula honey lemon add panalam ah akka

[@LetsTalkNilaTamilParentingTips]

Yes ma

[@Amirtha_Collections]

@@LetsTalkNilaTamilParentingTips thanks akka

[@janu-ue3hj]

Super 💕

[@raihanarazeen6457]

Hai sis thanke you so much

[@dnhnewstamil9255]

App link send me sis

[@farhathulfazna9195]

I will try from 2Dy .

[@kajalpandiyan1953]

Banana saptta weight podatha

[@shanthis6914]

Useful information mam

[@ಪದ್ಮಹಸ್ತಂ]

சமத்து தங்கையே வணக்கம்

[@cutecuty221]

Hi sis 💁‍♀️ Breastfeeding time la Green tea kudika nallatha???

[@anujanani9563]

No

[@studywithmehar3670]

According to Ayurveda.. Evening eating fruits is not good...

[@sindhusekar8766]

Ginger dialy edukalama sis

[@LetsTalkNilaTamilParentingTips]

Yes

[@randomvideos575]

Treadmill la nadakalama sis??

[@LetsTalkNilaTamilParentingTips]

Yes ma

[@akamathakamath6528]

Thank you akka

[@sajithasarath4178]

Very nice look and weight loss tipes yousfull mademmm

[@aishwaryalakshmic168]

Low back pain vardhe nadantha

[@keerthi8726]

Can I eat Red banana??? Whether it will gain weight??

[@LetsTalkNilaTamilParentingTips]

You can eat

[@pushpamagesh2857]

Sis intha rainy timela diet loss pana mudila 6 days food plan solunga pls

[@LetsTalkNilaTamilParentingTips]

Sure

[@suriya7491]

Banana night edukalama

[@mariyammalmari7646]

😮

[@ananthibalaji3163]

Ok sister super try panra thank you

[@dafnipraveena566]

Thanks sister

[@kalaramadoss7629]

I am 13 years old ,so can I do this?

[@LetsTalkNilaTamilParentingTips]

yes

[@vimalabala4199]

Enga veetla enakku weight loss panna yarume support illa.....

[@thilagavathia6364]

Support edhir pakathinga...nengale try panunga

[@LetsTalkNilaTamilParentingTips]

Nama videos parthutu irunga

[@vimalabala4199]

Enakku job illa mam ippo dhan mam video parthu food control paniruken last time weight check panum bothu 2 kg less paniruken.veetla eppavume rice dhan cook panuvanga.illana itly dhosa ... ippo adhigama payam vanthuruchu mam.... Already i have a medical problem... Monthly insulin edukuren mam... Enakku age 25 dhan mam......

[@kiruthikan4833]

Dnt wry sis.mudunja kothuma bread and oats vangi vaetchukonga. instead of rice,oru naeram oats or wheat bread sapudunga.drink buttermilk.idly dosa sapadlam two matum aduthukonga.watch al nila sis video.u ll get idea and motivation.enayum yarumae motivate pana matanga vetla.my motivation fuly nila sis video than.epamum my hme members weightloss panrae nu comedy panrae nu than paesaranga.bt na athumae kathula vangika matan.so u too cary on.al d best sis

[@anasajees6434]

Nanum itha mariye than panren sis..vetukula wrkout nd walkng 3 mnthsla 10 kg kurachn

[@ramamuthukumar9095]

Yepdi panega pls rply

[@smohan503]

Nanum ithe mathiri tha panne

[@anasajees6434]

Avanga sonnateh than 45 mins mng walkng eve 30 mins nd cardio workout nd diet follw pannunga kandipa kurayum

[@LetsTalkNilaTamilParentingTips]

I will upload her weight loss story soon

[@Revathi1984]

Ok I try thank you very much

[@bamaj2963]

ok

[@karulmani1675]

Hi sis my name is abi na weight crt ah iruken sis but enaku belly fat irukku. Belly reduce ahga na enna diet follow panrathu and exercise sollunga sis pls it's my humble request plsssss

[@mercyjoyce9710]

How to mail u mam?

[@sowmiya1575]

Description box la mail id iruku paruga sis

[@jeeval1630]

Super sister again second season start pannunga.

[@prabakarj9394]

Step count app name enna sis...link kudunga ...

[@abinaya_anbu]

Step count tha...

[@fid1489]

Pacer

[@shifanasahna9704]

Athu sariya work agala matteguthu

[@srinidhib4049]

Thank u sister

[@christasarala6151]

Weight gain ku solunga

[@ammanrv6789]

Super

[@safaexpress4636]

Pcod irukuravanga idha pannalaama

[@LetsTalkNilaTamilParentingTips]

Yes kandiap

[@dramareviewqueen6564]

Try panningala sis