The trifecta to losing weight | Healthier Together

Alissa, our go-to health expert, explains her trifecta for losing weight which is, cardio, weightlifting, and nutrition. Incorporating these three things into your life will help you lose weight. If you are focused on gaining muscle it actually helps burn fat while you are resting.
Did you know that for every one pound you lose, three pounds of pressure is taken off your knees?
Living healthy is great, living healthier together is better. As a health services company, we’re committed to helping you live your healthiest life and make smarter health choices. Join the Healthier Together Facebook Group to connect with others and get more great content from our health coaches. / livinghealthiertogether

[@TimkillsKills]

Went from 260 to 221 trying to lose some more

[@leilawhiteman5053]

How did you lose it ?? Congrats tho

[@TimkillsKills]

@@leilawhiteman5053 just eating less and drinking more water

[@nghosh91]

That's amazing! Congrats.

[@-_--ez2ok]

How much time did it take?

[@antoinedaes2185]

Went from 280 to 238 I’m definitely feeling a lot better about myself

[@disneydreamworksedits1411]

I’ve lost 38 pounds so far. Trying to lose around 70. Update 56! Update 64

[@alycran]

Woohoo!

[@fyolai4lifee]

good job on that! If you remember, can I ask how long it’s taken so far?

[@disneydreamworksedits1411]

@@fyolai4lifee I started July 2022.

[@fyolai4lifee]

@@disneydreamworksedits1411 woah that’s good! And congrats on being close to your goal :)

[@disneydreamworksedits1411]

@@fyolai4lifee thank you!

[@ladylucy470]

I'm beyond grateful that I started losing weight 6months ago. Started at 220 and am now 175 and want to keep going

[@rosea2350]

I started at 204, I’m now at 189. I won’t stop ❤

[@calvinkennedy2466]

💪🫂PROUD OF YOU!! whatever weight you are, you're beautiful still no matter what! remember that

[@azrael2855]

@@calvinkennedy2466bullshit

[@Goals9]

I’m at 199.8 I’m trying get to 187 next week I will push threw

[@Missycrissy323]

I’ve gained 20 pounds in the last four years and I’m having the hardest time losing it. I’m going to add it 30 minute daily walk and try to stay consistent along with intermittent fasting.

[@avaaaagarcia]

I have lost 30 pounds and i’m 12 years old! lost it all in 3 months and i feel better than ever

[@ixxlluna3546]

me how u did and the weight u wa

[@insertcreativenamehere8640]

Careful though! Unless youre obese you need some extra pounds to help you grow tall, but congrats!

[@EllaSullivan-yk4js]

I’m 11 and trying to lose 30❤❤ can you share with me how you did it❤I want to go from 99-70

[@vlogs_heidi]

@@EllaSullivan-yk4jswoah that is not healthy!!!! Your original weight is literally perfect! You can have severe issues if you lose that much weight. Please do not try to lose weight or stop eating

[@EllaSullivan-yk4js]

@@vlogs_heidi it could but I’m now aiming for 80-85 and I’m almost at my ages weight limit

[@mattsmith3872]

Lost 46 pounds so far trying to get a visual of what 50 pounds looks like because I’ll hit that soon :)

[@You_need_help161]

Thats wonderful !!! I wish you good luck

[@DBD_CHRISTFL]

Do feel better with the knees

[@foodiesworldUSA]

That’s gr8. I have lost weight in past but now it’s all back so I need to lose 50 lbs as well

[@ilianavalencia5512]

How are you doing it?

[@kingofkings69ner]

The rate I'm going I might lose 5lbs this month

[@RestorativeRenaissance]

I am on the cusp of losing 10lbs. It’s so motivating to see what that looks like visually. Sometimes is hard to see it on your body 😊

[@n.m8287]

Sameee

[@Fabian6980]

Drop 20 then youll definitely see the difference drop 40 or more and youre another person

[@RestorativeRenaissance]

@@Fabian6980 thank you. I think I needed to hear this. I got very sick last month but managed to maintain so I’m just going after the next 10. I am excited 😆

[@RestorativeRenaissance]

Fifteen pounds down! That’s 3 of these!!

[@nalley6815]

@@Fabian6980I’ve dropped 22.5 and I can’t tell any difference at all…… Idk what’s wrong.

[@lordmysticlaw1991]

This is the motivation I needed today ❤ I've lost 16kg, 26kg to go!

[@JohnRoberts-dm3hx]

i was at 285 at the end of last year and im now at 198 i cant even imagine what 87lbs looks like

[@queen1648]

She said 10 pounds is not hard to lose but it’s not easy for some to lose 1 pound so yes I had to put in work to lose my 10 pounds !

[@yaoi6248]

@@queen1648 i think if you are bigger it will be easier but then the smaller you get the harder it will become. I started from 163 i lost my first 20 very easily, but then was stuck at 143 for the longest, i had to work extra extra hard to get to 128

[@imaamericangirl1406]

Congrats!

[@domop7918]

That’s amazing 👏

[@puppylovergames5845]

How

[@TysonASMR]

Glad you made it sound simple. Literally saw a video of a guy saying the blue light from your phone prevents you from losing weight 😂

[@Usudjsjj]

My parents:

[@sandtx4913]

That can be the case for some people as the blue light can disrupt the circadian rhythm (your sleep cycle), which then can raise cortisol levels. Stress can dysregulate the NS and disrupt the endocrine system. The body is quite complex.

[@Draculaya2002]

Went from 250 to 157 in just a few months. Goal is 140. 17 more to go 🤧

[@nielsb.4370]

Are you on a strict diet? Or what do you do to lose so much? Good job either way, keep it up!

[@ST-rj8iu]

@@nielsb.4370 It is always cico. calories in, calories out.

[@shoppingbag6973]

For some 10lbs isn’t hard to do but for other’s it is. Been going at it for the last 4 month’s everyday. Lost 4 lbs. Thanks for the encouraging pep talk. 😞😔

[@Doris_LOWHD]

Remember to also eat less and drink lots of water too! Losing weight includes working out and burning more calories than you're eating! I'm currently on my first day of juicing and I plan on continuing it for five months with sprinkles of protein and salads every few weeks (so I won't die 💀) It's hard but four pounds OFF is still amazing, as long as you're losing weight and happy with yourself you're doing great! I'd suggest trying cardio, if you live in an apartment like me i'd suggest air cycling! Remember that you got this man, don't give up, losing weight gets easier the more you continue doing what's good for your body!

[@Emily-hd9sm]

Slow and steady wins the race! Also, depending on your starting weight, that could be a higher percentage of your body weight than it is for someone else, which matters

[@bondjane007]

@@Doris_LOWHD That would B great if I could exercise. I am disabled 7 in 24/7 pain so even walking is painful. Sitting isn't very good & lying down is only for sleep which is difficult for me to get. I am thinking loss of all my hormones has lead me down this terrible path. I eat organic mostly & I guess my only terrible CHEAT is quality ice cream with 3 ingredients. Alos SUGAR is 1 of the ingredients which is pure death. I have an acquaintance who dropped 50ty lbs. by just not eating any sugar anymore! I am hoping I can get hormones & cut sugar out! I know my blood sugar is better when I eat some protein & veggies..

[@kathygillan3244]

Guess what?! Me too! I’ve been very discouraged- I’m 58 and it’s taking me forever to lose 10 pounds. But I’m NOT gonna quit! Hang tough! I will too.

[@MrCoolneko]

So far right now, from March 2023 at 302lbs to May 2023 at 264lbs. Im walking, trying to run or jog occasionally, but im still on the journey to 150 lbs. Keep going everyone!

[@ninavelasquez1562]

Just lost 10 pounds in 2 weeks thanks to my fit bit that keeps me informed and it’s just entertaining to see what you can accomplish in a day. 💪🏻

[@jesswinter]

I’ve lost 79 pounds so far. I literally still can’t even comprehend it and it sounds like too much when I say it. So grateful to have gotten this far!

[@puppybites]

went 130lb to 95lb in 6 months (started august). definitely feel a difference. im 4’9 so this is a normal size for me but 130 was not edit: so i found out im 4’11

[@ady_494]

Me too and i am 12 i weigh more than my 2 year older sister, my aunt, my grandma. I weigh 130lbs and my goal is to go to 95lbs. How old are you?

[@ghostiebites]

​@@ady_494Im 14 and ive been trying to lose weight aswell. so far i went from 235 to 221. idk how long, maybe 2-3 months? im just trying to do it safely. id recommend eating less portions and working out a little bit. just ten push ups, ten sit ups, and 20 second plank a day, or working out with dumbbells? really any type of movement would be great for you! and try not to get upset if you don't see any results. It takes time, but eventually you will get there if you watch what you eat. Also, try to be in a calorie deficit (eating around 100-300 calories less than recommend), but try not to worry too much about calories. Just dont load up your plate and do some simple exercises every day or every two days depending on how hard they are. You can do this! And remember, always love yourself no matter what. Weight can be a really hard thing to lose, and dont beat yourself up if you dont lose any at first. It takes time, and your size doesn't matter either way. People may say stuff or you may feel like youre not good enough, but you are.

[@ady_494]

@@ghostiebites tysm you made my day. Also, you got this!

[@ghostiebites]

@@ady_494 tysm :)

[@rozchristopherson648]

I'm 5ft 2in. I am trying to get down to my college weight of 120. I don't want to weigh more than 130 even at my height, so I understand. I'm 62 and raw vegan. This is the best way I have found to lose weight and keep it off.

[@JiJiYouTube]

Am 5’0, was 53kgs but now 44.7kgs Time it took: 2 weeks What I did: regular exercise, phone for less than 1hr and eat healthy.

[@swiinlyn]

hii I'm glad you're living a healthier lifestyle 🫶🏻 btw can you share a few more details like how many hours did you exercise and were you on a calorie deficit ? actually I'm 5ft too but I weigh around 57-59kgs and my goal weight is 45kg so please can you help me out 🥹

[@Sairenu70]

I found this video quite refreshing and calm

[@jeevanaarun2608]

I am very young and obese this video really useful now I now why my knee constantly gets injured thank u❤

[@calista1280]

Go Keto/Carnivore and IF: Intermittent Fasting. It's easy, just delay breakfast til 10am, skip lunchh or just PB & apple or other lite protein lunch & don't eat/snack after dinner! Also, take a nice walk outside every day, breathing deeply into your belly ... You can do this!

[@nu8383]

Yuppp....i just lost 10lbs.So proud of myself

[@Accesdenied109]

Good job.

[@Blueblur599]

Within 4 weeks I lost 14 pounds by going on an extreme diet no soda no candy limited my portions eating alot of sugar free and carb free substitutes like zucchini pizza boats rather than pizza no fruit juice lemonade just water and no sugar ice tea I consume about 900 calories a day it was hard at first but I'm doing this becauseim type 2 diabetes my height is 5"9 and used to weight around 257 pounds then within another week I lost 5 pounds so a total of 19-20 pounds 😀 Old weight- 257 New weight - 238 I'm hoping to lose more weight to keep my a1c levels good

[@calvinkennedy2466]

💪🫂Proud of you!! Stay safe, and don't forget that you're wonderful no matter what weight you are!

[@bondjane007]

@@calvinkennedy2466 Well bravo, but do U think 900 calories is enough? Maybe when your weight gets down U can add some exercise without over doing it. & up your calories to at least 1,200 a day. Also do check out Bryan Johnson. He has gotten himself into great shape over 2 yrs. after not eating, sleeping or exercising well.

[@MaddieD935]

This was very encouraging! I lost 39 pounds last year. I’m trying to go at a pace where I don’t lose too quickly to prevent it coming back faster with my new lifestyle changes. I’m going to keep at it until I completely reach my goal! I’m wishing everyone the absolute best in their journey for happier, healthier lives❤🫶🏻

[@dichallis4135]

I lost 50lbs and it has helped my knees immensely. I just track every mouthful, and once I lost a bit of weight I could exercise more easily. Weightloss is 90% diet.

[@michaelvulcano278]

Some good information here. Thanks

[@dundee6402]

@Jennie Adams It's really not that complicated. Eat better + move your fat butt more

[@ronwilson4697]

My journey started on 3/16/2023. 6'2 238lbs est BF 32-34%. Eating clean and smaller portions 4-5x per day, 1hr cardio 6x a week and weight training 3-4x a week. I'm down to 203.8 as of today and just getting started😁

[@Diana72910]

Wow this motivates me… even 1 pound of fat must be a lot… it doesn’t show immediately since you lost it from every inch of your body and it’s not put together like this but slowly and surely it will… it’s amazing.

[@KidslearnplayNfun]

You're energy is great :D , I am on my weight loss journey now it does help to get a visual of what we are losing to try and keep us going God Bless

[@giselle5596]

a lot of times weight loss comes with losing water weight and slight muscle loss. this is only true if you’re tracking protein and training while being on deficit but even with that when u lose ur first few pounds itll most likely be some water weight but im not trying to be a debbie downer because regardless those first 5-10 lbs u lose r really encouraging to keep going

[@giselle5596]

@8th account yes i hear u! It’s good to lose water retention however it’s not what’ll be as sustained when you stop dieting and return to maintenance, fat loss is.

[@geauxboudreaux]

That was a fantastic explanation! Too easy to follow. Thanks for posting!

[@Aimercesttous]

Effective diet for me and my friends is intermittent fasting, 16&8, 16 hours fasting and 8 hours to eat 1 coffee and 2 meals.

[@throughthiccandthin]

Wow! This is so helpful and interesting! Thank you for sharing. Keep pushing, friends. 💪🏼

[@sumiyasimi165]

The proper nutrition part is more important than you think. When I was younger, I worked out a lot but neglected good eating habits. As I grew older, I lost the strength to exercise as much, started gaining weight and blaming myself. But now I am focusing on eating a balanced and regular diet, I suddenly feel strong enough to be active again.

[@Lastdayone]

This makes me feel more proud of myself 😊💜✨

[@joebear3537]

Went from 283 to 174 this morning

[@yunghollywood29]

Im 6’2 234 lb and i just started my weight lost journey 2 days ago trying to stay strong from those bad habits

[@mirzamunirbaig196]

Dr of Dietitian & Nutrition is very important to keep our body healthy and for happier life.

[@wrenbyrd1093]

I’ve lost about 4 of those over the last half year. I made a couple of permanent changes I can live with and lost it very slowly. I need to lose one more and to get in shape and gain muscle though. I changed my milk from 2% to skim and cut out all sugar pretty much in my drinks and replaced with stevia.

[@ELRenigeyoGarciaMonteCarlo]

Very True

[@ELRenigeyoGarciaMonteCarlo]

Cardio And Strength,

[@lily-hazy8823]

most up to date info on weightloss says the gym can actually hinder progress as it leads to compensatory eating and resting behaviors. If the only thing you want to control is your diet for weightloss, you are still 100% on the right track. Just make sure you don't eat less than your basal metabolic rate or your metabolism will crash and you'll hold onto weight and gain it back as soon as you stop dieting and trying to maintain that weight.

[@user-cq8rj7kv6g]

I just lost 10 pounds on accident and now it made me pay attention to my weight in a kinda bad way- I know I shouldn't worry about it, I'm 125 and 5'4.

[@drunknmarxist]

Cool facts, that will help push people!

[@BodyWorks123]

Awesome video! Very beneficial tips and positive tone are genuinely motivating. Many thanks for providing your expertise! 😀

[@TheCosyCrafter]

Lost 15 pounds so far doing all three 😊 194 ---> 179 My goal is to go down to 145 💪🏻

[@HalfLatinaJoy86]

My doc has me doing keto due to pre-diabetes/insulin resistance. Round 1 in 2020 and dropped 70 lbs. Round 2 since May 9th, 2023 (its August 24th) and dropped 25.9 lbs so far. I walk, but that's about it. I just make sure my meals are nutrient dense. Got labs done this week and the doctor said they're good. Especially the liver one -- normal. Hemoglobin a1c has dropped to 5.1 since my last a1c in 2022. I still find healthy fruits that are low carb and fit it in like Zespri sungold kiwifruit which is packed with b vitamins, nectarine (only 15g carbs), plums, watermelon, berries. I even have raw, unfiltered, unpasteurized local wildflower honey from the PNW and 1 tsp is only 5g carbs and I don't consume sugar anymore (I use erythritol as its a 1:1 ratio) so its REALLY sweet. I put only 1 teaspoon on my keto pumpkin mug cake yesterday and it was perfect but I think I'll use half a teaspoon next time. The sweetness hit me like crazy. I like to Intermittent Fast as well, not to weight loss, but to keep my glucose under control. Keto keeps it stable, but as long as I don't snack in between meals, and I do some extra fasting, then it gives my body time to rest and do its biological functions which I learned it cannot do properly if there's high glucose and insulin spikes. I feel amazing and my mental health improved so much and I know its due to the body being able to do its biological functions now.

[@pinkgreenmelon2209]

Nice, you keep it simple

[@kayla7562]

I’m not laying in bed in pain all day everyday before going to work at 4pm to stand on my feet all evening anymore. I’m down from 185 to 165 at 5’4. I’m 33 and thought this is just what getting old feels like. My “chronic leg pain” was just from hauling around too much fat. 🙌🏼 there hope for anyone else in pain. I still gotta work on my lounging before work problem but atleast it’s not from pain anymore!!

[@Maya494eri]

I have 60 pounds to lose. I just started my gym and diet today. Wish me luck!

[@rallitas11q]

I lost 3 times that after gaining depression weight after going through an abusive relationship. I had just let myself go. In the beginning of the diet I had actually gained weight the first week lol so it was kind of discouraging and throughout my weightloss journey, the numbers on the scale weren't always going straight down, but I never gave up. I just picked myself up again and kept going and changed what I thought I was doing wrong or could improve in, even if I had a bad week or bad month in terms of the diet. I plan on losing more. I haven't weighed this in years! So whoever is reading this, just keep going! Even if you stumble you can do this. 😊 It's the little things that make a difference, like switching out sugary drinks with water or replacing sugar in your coffee with artificial sweeteners. (Make sure its the good kind like erythritol, or monk fruit, or stevia without dextrose/maltodextrose) Replacing carbs with something else like broccoli instead of bread or rice at dinner. Replacing foods I craved (like junk food) with healthier alternatives like instead of ice cream, I'll make my own frozen yogurt. Ill buy plain yogurt at the store (no sugar or minimal sugar) and blend it with real fruit mixed with some stevia. Remember there's always a healthy version of an unhealthy food/ a better alternative. Even if you go dirty sometimes and reach for diet coke instead of regular coke if you're going to drink it anyways. Just limit the dirty diet choices haha but it's good for "emergency" days when you feel unmotivated to be healthy 😅. Be careful with eating a lot of healthy foods too that are high in calories though. Like cashews. You can eat them but not all in one go. (One of my mistakes that I had to change when I was in a plateu but i was eating an unhealthy amount of them daily lol). Your efforts will add up, and you'll see results! I think of it as gaining diet points/a pat on the back for every effort I do throughout the day/every time I reach for a healthier alternative instead of an unhealthy one. lol. Also, it's 70 percent of what you eat and 30 percent exercise. I didn't focus too much on the exercise part. It takes an hour of walking to burn only about 100 calories. So it's just easier to focus your attention on the diet part. But yeah exercise can be a boost. I just found it more efficient to focus more on the diet. :)

[@lovelifeandcrafts5003]

Was 14st 8 (just over 200LBS) , now 13st 12. Heaviest was 15st. I am disabled so only doing low impact like walking , swimming , weights , youtube workouts and arm/leg stuff at the gym. The diet i am following is portion size (smaller portions) but can still have snacks. I am also really into health boosting Tea's right now like japanese matcha, chinese green tea, turkish chai and thai ranong Tea. I like coffee too but only have 1-4 a day. Most of the day i drink water with sugar free fruit juice diluted in it. Fresh cranberry or orange. Also bio-utiful kefir drink (probiotic). If i have fizzy pop (Soda) it's the sugar free ones. Lol. I'm losing it slowly but naturally and still getting to eat/drink what i like with fruit and veg aswell when i can (IBS). I like to cook from scratch from time to time like soups, curries etc. 1 person in my family is using the injections and 3 of them have had WLS (Wieghtloss surgery) that didn't work. I want to do what i.can on my own first before seeking intervention. Ideally , i'd like to.get down to 10 st 5 first. Then go from there. UK. Xx

[@Fayesnotthatcool4398]

Went from 181.6 to 169.4 trying to keep it up

[@Ahumanbean-wn1je]

I went from 136 to 126 in a week planning to get to 100 but having a hard time losing the rest

[@Shadowsgirl1]

I went from 213 to 200😊

[@Mattaz-gm9jp]

I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi

[@dinsel9691]

I love your smile, and the way you explain things.

[@chocomini230]

Went from 152lbs to 122lbs so I’ve lost 3 of those! Wow!

[@melodyanderson7914]

Diet is the most important part of weight loss. Prioritize sleep, eat only 1-ingredient foods if possible and regular strength training. Discipline=freedom

[@ivonnebarrientos4685]

I’m down 36 and I’m gonna continue intermittent fasting because I like it.

[@Elijah-Bravo]

That’s way more than I thought it was gonna be! 😮

[@nishapimplepoop293]

Went from 120 to 112 in 2 months!! Hoping to lose 5-7lb before April

[@angelsubszz]

i went from 147 to 130 this is insane what

[@시린-d4i]

How ?

[@angelsubszz]

eating healthier and being more active

[@Amyggerg8030]

This is going to help me lose weight seeing how this can help with my body and because looking at that fat looked horrible I don’t want that in my body

[@skyrisesenpaiii678]

Highest weight was 255 and I’m now 192.

[@warrenboardley9026]

She has some mesmerizing eyes

[@ave098]

The problem is I live i a house we’re they buy a lot of unhealthy food but it’s my fault for eating it and I also suffered from binge eating disorder for 2 years and I’ve gained 50 pounds I was 140 and now I’m almost 200 and I can’t stand it so idk how I will end up losing the weight but I’m going to try.

[@ambersucces9867]

Wow I've lost 12 pounds and visually seeing how much fat I ve lost is encouraging

[@Lemony_Lemooo]

i remember being so self conscious when i was 150lbs, i woukd cry abt it, i didn’t do anything but suddenly i was at 138-131lbs

[@alfinnatapratama9735]

During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan

[@Simply.Katelyn430]

I’m 12 years old and this just made losing weight look harder… I’m trying to lose a lot

[@Kuneho_08]

Goodluck girl never give up!!❤ NEVER BACK DOWN NEVER WHAT?? 🗣️🗣️

[@idkwhattodowmalifeig2579]

Started at 134, now at 110 only 20lbs more to lose💪💪

[@vintagec0ke]

I’ve lost 40 pounds. Working on burning more fat and hopefully get a loose skin removal surgery.

[@isabellapaisleyannmariepru9544]

I walk a mile to two miles a day with 40 to 60 situps and it's been two months and I've lost 8 to nine pounds. But I don't have a specific diet. I just proportion my food

[@sonyacooper2631]

Went from 201 to 186 strength training....still keeping on

[@KingCyberWolf]

And Fasting can't forget about fasting. I went from 265 now I'm down to 253 today I'm about to do the 24-hour fasting

[@noona514]

I started sleeping more and drinking more water. Made a world of difference because I was actually able to stick to my diet. 😅 Poor sleep can make us think we're hungry actually. In my opinion sleep needs to be a priority if you wanna lose weight. Without sleep you won't have energy to exercise not even going for a walk.

[@Teebee44]

That’s all I needed to hear what the word knees!!!! I’m in

[@kerrys1596]

After the holidays, I’m gonna seriously try this.😊

[@IO-nx7jy]

i went from 132lbs to 120 in a month ( started in april)

[@caboosterseat2147]

I just lost 10 lbs and that’s mind blowing to me

[@amberleggett2525]

The hardest part is definitely being committed to going to the gym since people get so intimidated if there beginners

[@calvinkennedy2466]

Went from 280 lbs (ish) down to 165 lbs (ish) give or take right now. To everyone on an exercise or health journey (or those who just need encouragement)- YOU'VE GOT THIS. I'M PROUD OF YOU! 🫂💪

[@someothername9462]

So the ratio is 1 is to 3. For every pound of weight that you lose, you take 3 times the weight off your poor knees. Question- is that 3 pound per knee, or 3 pounds off both the knees (1.5 pound per knee)?

[@Sairenu70]

My orthopedic doctor had told me that every time I walk, my weight bearing knee has to bear 4 times my body weight.

[@muhammadfahamghumman8964]

at 200 hope to be at 175 in no time hopefully

[@CamwunHere]

I just wanna lose 12 pounds by July. It’s so hard to stay committed.

[@landancaldwell]

I went from 281 to 232 but am at a plateau and can’t seem to lose anything else

[@monti42]

Have you tried weight lifting (strength training) I hit a plateau, but did 30 minutes of squat variations and the next day I was down 3lbs…do strength training before your cardio on an empty stomach.

[@landancaldwell]

@@monti42 ok thanks

[@TheHoth1]

I lost thirty pounds in three months without exercise. It is the food. If you like how it feels exercising, by all means, do it. It is not a must though. At least not in my case.

[@Fabian6980]

It's the amount of calories you consume. U can eat what u want just one meal a day though don't eat anything else eat anything except sugar foods and workout as the cherry on top

[@ritiaggarwal995]

i'm

[@Jess4mab]

I am down 28lbs since March! Looking at those huge blobs of fat is crazy! I've lost 3 times that😊

[@cinnamndollx]

Currently 125lbs trying to go back to 115lbs!

[@haleyelenabeauty2615]

You’re at a healthy weight. You don’t need to loose any more weight.

[@dundee6402]

@@haleyelenabeauty2615 That highly depends on their height

[@haleyelenabeauty2615]

@@dundee6402 true

[@andreasuavita]

Im trying to do the same

[@iiii12345]

@@haleyelenabeauty2615 not for ppl who r 4’11 like me

[@appleoli3767]

That is exciting

[@SunnyRaindew]

I’m 143lbs and my end goal is around 130lbs I know it’s just 13lbs and I’ve seen people lose like- 70lbs! The struggle is real 😅 wish me luck :)

[@extraincomesuz]

I workout using Grow with Jo videos and lose weight by drinking protein smoothies before my meal. This fills me up so I can make better choices, like eating more low cal veggies.😁

[@guitarsz]

love your vibe!

[@17kaylahayes17]

If there are medical problems involved then it can be very difficult to lose that small amount of weight. No matter how hard you are trying.. it's not always easy for everyone

[@venus-ji2lj]

thank u❤

[@soggybread119]

I went from 51kg to 42-41kg, although I’ve gained some back I’m trying to get back on track tho

[@pikachuu.0233]

What about stretching or yoga?? Is it needed??!

[@shazanakhan9807]

I've lost 85lbs since having my son, I have 38lbs to go.

[@effie3798]

Best video ever.

[@mdhcclothing4197]

I would love for you to make content about how to maximize my membership